Courage pour les semaines à venir, je pense que personne ici n'est mieux qualifié que toi pour savoir comment avancer (tu vas dead ça c'est sur:) ) Superbe vidéo comme d'hab, merci de nous emmener avec toi
Great video - looking strong and great effort. I can see why you kept going for the same methods on those though. You were quite close and alternatives weren't super clear. Cheering for you in the upcoming World Cup - you belong there!!!
Thank you! And yes def, i think that's the main problem with feeling close to doing the moves is that you don't want to try anything else but could also be worth a risk cause it go down straight away/faster with a new method
Thanks for sharing the whole comp process and your reflection about it after. You're so strong and inspiring ✨ loved the D2 dyno that looked epic! Go Sofya!!👏
Sometimes it's just not your day and move on. Although when the jury pointed out the false start at boulder 2 it kinda lit a fire and you had to prove something it seemed :) Keep your head up and your spirit will follow!
Maybe you think that you did too many attempts, but you did it with the right energy, the smile and you looked so strong! It’s amazing that after some tries you look fresh like it’s the first one. Keep on going, you are on this path where you could be the best version of yourself 🫵💪
Your still smiling! Which is what you want too. Great job on #2 had to be down to the wire. # 4 was a tough one especially at the end of the comp, I'd say your team got some good training. Congratulations
Oh my gosh, the fact that you were able to climb these boulders with a smile on your face is so respectable. You climbed so well and I'm glad you came out of it with a positive mindset, because I definitely have to avoid the dark spiral when climbing hard things at my limit as well. Could someone clarify for me, are you allowed to have as many attempts as you want within the four minutes? Do they take points off for the amount of attempts you have? I don't typically watch comp so I don't know too much about the rules. Looking forward to your next video! Love from North Carolina, USA :)
you're just getting stronger on every try and don't forget you're inspiring for all of us. I just can slightly imagine how stressful it can be to try any competition. thanks for sharing and don't give up. you're an amazing strong climber. don't let a competition result judge you. you're stronger than that
I'm very proud of you anyways Sofya. Like come on. You are one of the elite in switzerland. So just go out there with less expectaitions and just have Fun. Like taking the boulder as a challenge for yourselve. You got it in your hands 🙌 Big hug
Thank you for sharing your thoughts with us! As I’m preparing for my first more serious competition your insight is invaluable. Keep crushing and I can’t wait to see you on this World Cup circuit!
I love these videos. Keep it up. I'm sorry you feel disappointed in yourself but the video itself is great. You're so incredibly strong though! Not being the strongest, in a crowd of people who are literally the strongest climbers in the world (or at least in your country), is not something to be ashamed of. You're already in the top 0.1%
That boulder 2 flyover is a such cool move, tell me how to train for such moves. 😍 How much skin does that landing takes though...I'm more of static climber here so those moves despite cool, was never attempted haha, and I usually climb chalk free too. and that final boulder seems like an impossible paddle move, until I saw you tryna stop in the middle using your right foot, really cool. Allez Sofya !! 🤟🤟
I would love to but my videographer isn't traveling with me unfortunately and asking my coach is a bit too much when he also has other athletes to focus on ahaha so i'll see but it's a bit of a struggle ...
Technically, you were supposed to keep right hand on the lower crimp and go left hand up onto the slopy red, then catch both hands on the next red which you could stop on. The way I did it had too much swing and turned too much to be able to do that (even though it did feel close).
For coordination moves, sometimes it's not about giving 100% but moreso about learnign the movement and that takes attempts. Also please talk about the boulders in a voiceover if you can for the next video like this. I love these videos but that would make them even better.
Yes def! It always takes forever for me to understand the movement in training, really trying to work on learning it faster ahah and yes, I plan on doing that next time!!
If you learnt something important than its not a failure, even though it might feel like it. Use the lessons learnt and you’ll do better next time, keep it up!
You do many attempts when you get nervious. You may want to think what makes you calm down in a comp situation. And what makes you nervious. Clear understanding might help you to control your axiety. You did great! Keep it up!
I think it's more frustration (but also a bit of stress) with not being able to do the move even though I know I can. And then seeing the clock ticking and not getting much closer with each attempt. Then I go into rapid fire and give attempt after attempt which isn't the best either so def should find something to calm me down ahah
@@sofya_yokoyama so ticking time makes you anxious, unsuccessful attempts. Other competitors’ results can also play a role. Your own expectations - I must do these problems at national level. Nervousness is just the difference between your expectations and current in the moment results. What happens when you add ticking time to your training session? Do you feel the same anxiety? If not, it may be a good thing to think what really makes you nervous. Cause it has a snowball effect - ticking time makes you nervous, when you are nervous you make mistakes, mistakes turn into failed attempts and it leaves you less time. I guess you know it all by yourself.
Well, you topped the 2 boulders , and missed the 2 parkour routes..... comps are almost unbearable to watch ....this parkour nonsense....must be frustrating for athletes like yourself also.....
I sometimes enjoy them (when i send them), sometimes not (when i don't send them) lol but it is def unbearable when there are mostly parkour boulders during the comp which has happened quite a few times
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
It's a learning journey. Hard work is never wasted. Being consistent and testing your limits is key. Keep moving forwards Sofya.
🙏🙏
Courage pour les semaines à venir, je pense que personne ici n'est mieux qualifié que toi pour savoir comment avancer (tu vas dead ça c'est sur:) ) Superbe vidéo comme d'hab, merci de nous emmener avec toi
Great video - looking strong and great effort. I can see why you kept going for the same methods on those though. You were quite close and alternatives weren't super clear. Cheering for you in the upcoming World Cup - you belong there!!!
Thank you! And yes def, i think that's the main problem with feeling close to doing the moves is that you don't want to try anything else but could also be worth a risk cause it go down straight away/faster with a new method
amazing performance! I like that you didn't make excuses at the end, that quality will get you far for sure
Thanks for sharing the whole comp process and your reflection about it after. You're so strong and inspiring ✨ loved the D2 dyno that looked epic! Go Sofya!!👏
A fab insight into your approach. Also great to hear your honest thoughts after the comp.
you looked so strong! such fun videos to watch thank you for sharing the journey. podium next time for sure 😄
Thank you! I hope so, next comp is this weekend!
Even placing 5th is amazing! Remember you are a better climber than 99% of people. You got the next comp!
You mean 99.9%
you mean 99.99%@@holahey919
You mean 99.999999%
ahahaah thanksss everyone that's so sweet
Ha just finished watching part one and you just released part 2, perfect timing!
Sometimes it's just not your day and move on. Although when the jury pointed out the false start at boulder 2 it kinda lit a fire and you had to prove something it seemed :) Keep your head up and your spirit will follow!
Maybe you think that you did too many attempts, but you did it with the right energy, the smile and you looked so strong! It’s amazing that after some tries you look fresh like it’s the first one. Keep on going, you are on this path where you could be the best version of yourself 🫵💪
Your still smiling! Which is what you want too. Great job on #2 had to be down to the wire. # 4 was a tough one especially at the end of the comp, I'd say your team got some good training. Congratulations
Thx for taking us along❤ very helpful and ❤❤❤
I love your perspective at the end. You’re doing great Sofya. Onward and upward. Thank you for sharing with us
Sophia you're beyond amazing im climbing myself and im attacking v6 this year and thats nothing for you, girl u rock and u should be proud
Courage ! Ça sera pour la prochaine 💪
good luck in the next comp
You got to the finals, thats enough you are awesome:)
Good that the mishaps are coming now and not on the biggest stage. You got this!
All good. Your difficult is our not-even-close. Next time!
That middle move on boulder 2 was unreaaalll. So close on boulder 4 too!
Oh my gosh, the fact that you were able to climb these boulders with a smile on your face is so respectable. You climbed so well and I'm glad you came out of it with a positive mindset, because I definitely have to avoid the dark spiral when climbing hard things at my limit as well.
Could someone clarify for me, are you allowed to have as many attempts as you want within the four minutes? Do they take points off for the amount of attempts you have? I don't typically watch comp so I don't know too much about the rules.
Looking forward to your next video! Love from North Carolina, USA :)
You are allowed as many attempts as you want, but usually ties are decided based on the number of attempts.
you're just getting stronger on every try and don't forget you're inspiring for all of us. I just can slightly imagine how stressful it can be to try any competition. thanks for sharing and don't give up. you're an amazing strong climber. don't let a competition result judge you. you're stronger than that
You're an amazing climber never forget that 👍
You're inspirational ❤
Never give up mate 😎
Strong girl 💪 It's fun to follow ! Hope you win next comp
I'm very proud of you anyways Sofya.
Like come on.
You are one of the elite in switzerland.
So just go out there with less expectaitions and just have Fun. Like taking the boulder as a challenge for yourselve.
You got it in your hands 🙌
Big hug
So inspiring to watch you -- and to hear your creative response to the comp.
Can't help but say that 3:12 was sick (!)
Thanks for sharing! Will be looking out for you during the world cups as always
Thank you for sharing your thoughts with us! As I’m preparing for my first more serious competition your insight is invaluable. Keep crushing and I can’t wait to see you on this World Cup circuit!
Ooh good luck!!
I love these videos. Keep it up. I'm sorry you feel disappointed in yourself but the video itself is great. You're so incredibly strong though! Not being the strongest, in a crowd of people who are literally the strongest climbers in the world (or at least in your country), is not something to be ashamed of. You're already in the top 0.1%
well done man you did so good! you will only get better from this!
That boulder 2 flyover is a such cool move, tell me how to train for such moves. 😍
How much skin does that landing takes though...I'm more of static climber here so those moves despite cool, was never attempted haha, and I usually climb chalk free too.
and that final boulder seems like an impossible paddle move, until I saw you tryna stop in the middle using your right foot, really cool. Allez Sofya !! 🤟🤟
A lot of campus training then integrate some coordination campus moves!
@@sofya_yokoyama yes coach ! 🤩
We still love you Sofya! Thanks for keeping it real.
YOU GOT DISSSSSSS!!!!!!💪💪💪💪💪
Gambatte!! You got this!
Love these comp videos, can't wait for the next! Are you planning to do something similar with the world cups?
I would love to but my videographer isn't traveling with me unfortunately and asking my coach is a bit too much when he also has other athletes to focus on ahaha so i'll see but it's a bit of a struggle ...
Good luck for the next national cup 👏
Great videos!
I was trying to will you higher on that last boulder volume before you leaped to the higher hold. Great job!
Jakob Schubert (9A, 9C & 🥉) finished 6th in nationals. One competition is just one competition. It doesn’t invalidate climbing on the WC circuit.
Allez Sofya!!!
nice video. thanks for sharing
Will you be at the olympic qualifiers in Budapest?
Noo :( focusing just on bouldering
New subscriber 👌🏽👏🏽
Hope you enjoy everything elseee!!
da yokester
Is it really the first event of the season if you aren’t shaking off some off-season vibes?? Fifth is a strong start! Onward and upward!
❤
I'm really curious about the intended beta for the last boulder. Were you supposed to match and flag out the feet before dyno-ing?
Technically, you were supposed to keep right hand on the lower crimp and go left hand up onto the slopy red, then catch both hands on the next red which you could stop on. The way I did it had too much swing and turned too much to be able to do that (even though it did feel close).
@@sofya_yokoyama So it's not a beta reading problem then?
🙂👍
For coordination moves, sometimes it's not about giving 100% but moreso about learnign the movement and that takes attempts.
Also please talk about the boulders in a voiceover if you can for the next video like this. I love these videos but that would make them even better.
Yes def! It always takes forever for me to understand the movement in training, really trying to work on learning it faster ahah and yes, I plan on doing that next time!!
If you learnt something important than its not a failure, even though it might feel like it. Use the lessons learnt and you’ll do better next time, keep it up!
The false start drained you
You do many attempts when you get nervious. You may want to think what makes you calm down in a comp situation. And what makes you nervious. Clear understanding might help you to control your axiety.
You did great! Keep it up!
I think it's more frustration (but also a bit of stress) with not being able to do the move even though I know I can. And then seeing the clock ticking and not getting much closer with each attempt. Then I go into rapid fire and give attempt after attempt which isn't the best either so def should find something to calm me down ahah
@@sofya_yokoyama so ticking time makes you anxious, unsuccessful attempts. Other competitors’ results can also play a role. Your own expectations - I must do these problems at national level. Nervousness is just the difference between your expectations and current in the moment results.
What happens when you add ticking time to your training session? Do you feel the same anxiety? If not, it may be a good thing to think what really makes you nervous.
Cause it has a snowball effect - ticking time makes you nervous, when you are nervous you make mistakes, mistakes turn into failed attempts and it leaves you less time. I guess you know it all by yourself.
first?
fifth
i think second ahaha
Well, you topped the 2 boulders , and missed the 2 parkour routes..... comps are almost unbearable to watch ....this parkour nonsense....must be frustrating for athletes like yourself also.....
I sometimes enjoy them (when i send them), sometimes not (when i don't send them) lol but it is def unbearable when there are mostly parkour boulders during the comp which has happened quite a few times
I bet Sofya would crush it at an actual climbing competition.
this is an actual climbing competition though?
@fabiennewildoer5833 nope , it was a boulder-parkour competition....last real climbing competition I saw was the Legends Only Comp.
Still hardcore!💪
@fabiennewildoer5833 is it, though?
You have pretty similar profile picture as "al jokes" profile picture