I just started getting back in the gym post covid… might have to pick this book up now. I followed your full 12 week program back in 2018-19 and it was great and easy to follow for a beginner! 💪
AT raises, romanian deadlift (the bomb for hamstrings), shoulder extensions, shoulder retractions, superman's, kneeling sissy squats, ab rollout are top tier! Super hard, require a lot of stability and mobility, perfect for achieving level 1 body master and beyond! Thank you, Buff Dudes! For the great video, explained with a pinch of humor as always best professionally presented
Buff Dudes! Great video bros🤝 I would add a tiny "help" for front squats. Add two straps on the bar and hold the strap if your Mobility is limited. That's what I did and it's a game changer
Just bought your physical copy of the hypertrophy plan! Can’t wait to get it. I’ve been watching y’all for years but never went thru one of your plans. But now I’m pushing 40 and I’ve fallen off the horse big time. I did a brake job on my truck a few weeks ago and I could barely move the next morning. Crazy! I couldn’t believe it. My shoulders and back were screamin. The way I see it, the only way to bypass old age and achieve immortality is to become a buff dude. Looking forward to this plan! Thanks guys 🙏🏻
Ordered the hypertrophy book last week, hopefully will arrive in the UK soon :-) Can't wait to see Brandon's artwork, hoping the new routine will get me out of a long plateau I'm stuck in... Great vid as always!
Hudson, I 1000% agree with you and Front Squats. I’ve never felt comfortable doing them either because i always felt like i was being pulled forward, so it just felt awkward.
I’m 7 weeks into the Bulking Book and loving every day of it. Absolute brutal and I feel super strong. I also have one of the 12 week programs on my shelf that I haven’t tried yet. Maybe that’ll be for spring. But this one looks awesome too… I may have to add it to the collection
Just got it and started the warmup routine before I destroy my body in week 1 😅 Looking forward to a few new exercises and combinations, definitely different from the 12 week and cutting programs 😳
Triceps are not part of the posterior chain, if anything they should be on the anterior day because they’re involved in literally every pushing movement, should just do push pull
I'll have to double-check the PDF version(print coming tomorrow), but in similar BUFF Dudes workouts, they do start with a warmup set, then do the 3-4 working sets. I'd go with that for maximum utility.
Hi Rich, we're averaging about 90 seconds between compounds and 60 seconds between isolations. We're usually do one warm-up set before the working sets to get a feel for them.
In the PDF version, it lists the 10-minute stretching warm-up routine, and 90-120 seconds of rest between sets. Although warm-up sets aren't listed, I've seen in other plans that they do one warm-up set, then do the 3-4 sets of prescribed reps.
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
Just added Creed to my playlist like a man.
I just started getting back in the gym post covid… might have to pick this book up now. I followed your full 12 week program back in 2018-19 and it was great and easy to follow for a beginner! 💪
AT raises, romanian deadlift (the bomb for hamstrings), shoulder extensions, shoulder retractions, superman's, kneeling sissy squats, ab rollout are top tier! Super hard, require a lot of stability and mobility, perfect for achieving level 1 body master and beyond!
Thank you, Buff Dudes! For the great video, explained with a pinch of humor as always best professionally presented
Fantastic Tutorials and Explanations. You guys are the DUDES! Everyone who watches this buy the book its excellent!
I continue to be amazed st Hudson's recovery.
Budd Dudes are my family through the good and bad times
Buff Dudes!
Great video bros🤝
I would add a tiny "help" for front squats. Add two straps on the bar and hold the strap if your Mobility is limited. That's what I did and it's a game changer
“Unless you want a guy on your back” that popped me. 😂 Great video, your both beasts
@20:04 Soundgarden, excellent choice.
When will you post part 3?
Just bought your physical copy of the hypertrophy plan! Can’t wait to get it. I’ve been watching y’all for years but never went thru one of your plans. But now I’m pushing 40 and I’ve fallen off the horse big time. I did a brake job on my truck a few weeks ago and I could barely move the next morning. Crazy! I couldn’t believe it. My shoulders and back were screamin.
The way I see it, the only way to bypass old age and achieve immortality is to become a buff dude.
Looking forward to this plan! Thanks guys 🙏🏻
Ordered the hypertrophy book last week, hopefully will arrive in the UK soon :-) Can't wait to see Brandon's artwork, hoping the new routine will get me out of a long plateau I'm stuck in... Great vid as always!
Thank you, hope you enjoy it!
Their programs kick ass!
Hudson, I 1000% agree with you and Front Squats. I’ve never felt comfortable doing them either because i always felt like i was being pulled forward, so it just felt awkward.
I like to use a pad and a smith machine for front squats …. But I have had a few back surgeries and am scared of hurting it again !
I’m 7 weeks into the Bulking Book and loving every day of it. Absolute brutal and I feel super strong.
I also have one of the 12 week programs on my shelf that I haven’t tried yet. Maybe that’ll be for spring.
But this one looks awesome too… I may have to add it to the collection
Excellent dudes💪
Love it guys!! 😅
Watched the last one with Lewis and made it through the plan myself can’t wait to get through this one!! ☝️
Just got it and started the warmup routine before I destroy my body in week 1 😅 Looking forward to a few new exercises and combinations, definitely different from the 12 week and cutting programs 😳
Been loving the plan dudes!
Thank you Dudes!
thanks for the info. even though had creed playing you guys are still metalheads
yooo i haven't listened to creed in ages... a good workout must also be complemented by some damn good music
And btw in any squat you have to lift the weight of your body like pull up s push ups dips😉💪
A.T. raises help to avoid leg cramps!
LETS GOOO!!
How do you obtain one of those books to keep track of the workouts, weights used and etc
Triceps are not part of the posterior chain, if anything they should be on the anterior day because they’re involved in literally every pushing movement, should just do push pull
Are sets 1-3 like warmup pyramid sets and an all out final working set 4?
Or do you have warm up sets then do all 4x8 with the working weight?
I'll have to double-check the PDF version(print coming tomorrow), but in similar BUFF Dudes workouts, they do start with a warmup set, then do the 3-4 working sets. I'd go with that for maximum utility.
Yep! As David said, we're usually add a warm-up set to get a feel for the exercise, then perform 4 working sets with the same weight.
A few warm up sets prior to the main sets? How long rest between sets and exercises?
Hi Rich, we're averaging about 90 seconds between compounds and 60 seconds between isolations. We're usually do one warm-up set before the working sets to get a feel for them.
In the PDF version, it lists the 10-minute stretching warm-up routine, and 90-120 seconds of rest between sets. Although warm-up sets aren't listed, I've seen in other plans that they do one warm-up set, then do the 3-4 sets of prescribed reps.
@@BuffDudesWorkouts Thank you!
22min
Swap the front squats for reverse safety bar squats, thank me later!
Explain your loading parameters properly!! 4 x 8?? Same weight for all 4 sets??
That's the goal, if in the last reps you feel like lowering the weight or progress with more go for it
💪🦾
In other words, just a standard workout 😂😂
Awesome freaking video guys! Edutainment, gotta love it!