Muscle up Evolution (2014-2018)
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- Опубликовано: 23 май 2018
- This is my Muscle up Journey, enjoy! :)
My Instagram ► / leonpilous
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Music:
Music 1. Kashuks - Explore
www.youtube.com/watch?v=wRobm...
2. Foria - Break Away [NCS Release]
www.youtube.com/watch?v=UkUwe...
3. Nightcall - Hymn
www.youtube.com/watch?v=TI9VG... 
Спорт
Neighbours must be curious how come they keep seeing his head pop up over the tall hedge :D
Casper Clausen it’s a nudist colony...
He's on the damn trampoline again
His neighbour is an 18year who likes to sunbathe naked. That's what started his whole obsession.
@@smoog u bastard, I almost choked laughing lmao
Lmao
I liked the part where he did muscle ups
Me too
😂😂😂😂
😂🤣🤣😆 Gold
Hahahaha
I think the part we’re he did muscle ups was better
who doesn't love watching a perfectly executed muscle-up
Crossfitters
@@kevinsorete why?
@@1WrexX1 Because Crossfitters have a reputation for encouraging kipping in order to get more reps in a lower amount of time.
People who cant do mucle ups
Max Power the ones at the end was perfect you coward
I did my first muscle up last night, and at the start of the year I could do a single pull up!
I am just going to random muscleup videos telling people coz I’m so excited
I did it at school last week with no training😋😋
Momo Lacoste you know you can’t do that kiddo
What was your training? Trying to get a muscle up too and can only do 2 pull ups
Yotam Gabay Well when I started I could onlydo one pull up. What I did was I bought resistance bands. I bought a XS and a S. I could do 5 pull ups with both together. What I did was I used both until I could do 12 pull ups in a row. I practiced pull ups by doing the explosively. You pull up as high as you can. After I did 12, I moved down to just the S band. Same thing, once I got to 12, I dropped to just the XS band. At this point I also practiced doing L sit pull ups. I had to use both bands at the beginning. During my training I practiced deep dips, just like a normal dip but you go as low as possible. Once I had the strength down I started doing muscle ups with both bands and just working on technique. I could only do 1 at a time, but it was just about technique. Slowly, once my technique got better I dropped the bands until I did my first one with no assistance! I HIGHLY recommend buying resistance bands. They are a MASSIVE help. By far the best fitness equipment I have ever bought, completely worth it.
Overall:
Explosive pull ups
Technique
@@camerongray7767
Holy shit thank you so much
From kid to beast
Deepak Jhariya
I was 3 minutes into the video, just read this and couldn't agree more. But now, I just realized that there are 8 minutes left...
From pin to king
TasTasDoLwaQ? Who the fuck gives a shit
@TasTasDoLwaQ? He had something wrong with his knees and couldn't train legs for 3 years.
@TasTasDoLwaQ? Go watch his leg transformation btw he couldn't train his legs bc he had a terrible knee problem
This dude over here doing muscles ups everywhere and I can’t even find a bar
I have exactly the same issue, I find goalposts to thick :(
Robbie Jones I have found a gym with pull up bars🤣 I can do 3 muscles ups but not the clean ones tho
Go on for the materials and create your own one
You should buy a powertower
mee too
I paused so he could take a break
@@d0n_key lol
Ok Boomer lmao keep that to yourself. It won’t do anything to the comment. Negativity
stickmanツ it’s a fact though...
Ok Boomer I love how hard you’re trying to offend people here
Dude it doesn't work that way idiot
10:19 Dude he lifts him self so easily that he makes him self look weight less
Your impossible muscle up wide is impressive
I love how you show the consistent progress and your "equipment" in your garden. No excuses, only sheer dedication. Love to see it!
Ever day is...
Not leg day.
Sorry about your dissappointment but The muscle up is not a leg exercise.
Every day 4 u is... Not working out
Read this video title kid
He have chiken legs bro
If he just did street workout hes legs cant get bigger
10:34 Isaac Newton been real quiet since this.
Man, i cant explain how much it motivates me watching this video. Im gonna save this and watch it everytime i want to hit harder at the gym.
Abhijeet Vishwakarma same dude
Do calistenicd
Great job! Amazing progress!
So many comments about your strength (which is impressive), none that tells you look absolutely incredible.
It's also fantastic to see all the progress you make, keep up the good work.
Truly inspirational- it takes guts and dedication for such an accomplishment not to mention posting the earlier parts of your less flattering beginnings. Hats off to you, Sir. Now I must do the same.
8:58 this is what calisthenics is about for me. The hard work you put in over month to finally achieve a skill. Sick dude
yeah man, I just recently got my first muscle up (with a bit knee kicking of course) and you feel like all those months and years perfecting my pulling as paid off, you feel invincible
@@stringnerd i felt invicible too when i did new record at wide arm push ups (40) with "kinda" rest, but i had to be at push up position while doing it, also tryied pull up next day and couldnt do single one, it kinda made me feel weak as fuck. I have to train biceps and grip i guess...
Otto Hakkarainen hows it going now :) ?
@@natez999 I wanna know too!
Edoardo Perego 😀
It needs time to get there..! You are a beast Bro! never stop
Cheers man I needed this, it’s made me stop worrying about reaching a point where things are taking slightly longer to progress, or getting frustrated when things setting me back slightly, sometimes you need reminding that things don’t always happen overnight, and that you’ve just got to keep at it!
(Been feeling low due to having the flu over Christmas which led to an ear/throat infection that’s meant I’ve had to take some antibiotics that’ve made me really tired and weak).
Yesterday I did my first muscleup, the infamous chicken wing. Still I think I made progress, considering 8 months ago I could only do 3 pullups.
Good job.
Gg mañ í canción only do 2
A lot of people on comments are nice👌💯 but glad you making progress bro🙌🏽🙌🏽 don’t compete on others focus on yourself don’t rush. Big tip I can give you is allways allways warm up. I was hardheaded started at first now my right arm is done for. But glad you made progress it only gets better from here👏🏼and if fall out or not making progress get a Bookbag but some weight to gain more. Just make that specific thing you won’t accomplished💪🏽💪🏽💪🏽 no pain no gain baby💪🏽💪🏽
Practice makes perfection keep at it bro
Keep making these evolution videos! They are really good!
Bravo, great work!
Awesome persistence and passion. Love seeing someone having fun while going through the struggle. Thanks for the video
Really motivating! Huge work
From stealing your weed to stealing your girl
Dont copy comments and when you Do It Do It correctly
😭😂😂😂
BOSS CLUB Wrong Video
@@tizian5813 Shhh
I took note of your failures and it inspires me. Your vid is actually more meaningful than those made by some dude who's already ripped and built.
Sick video! Hopefully one day I will be doing muscle ups like you! You are a inspiration!
This is the best video I've ever watched on you tube. Fair play mate - you kept on going. Legend.
Höchst beeindruckend!! Deine Videos sind immer super motivierend, auch wenn ich eigentlich eher powerlifting mach 😂
Dude is absolutely shredded.
Well done.
Great work, well done on smashing those goals... heres to the next 9-10 months... keep up the good work... truly inspired
thats so awesome! your videos motivate me!
Impressive but where is the thumbnail one arm footage?
magnus midtbø
@@solsouthgate5079 Yes! I've seen Magnus do a one arm muscle up!
@@luminat8473 he actually did a one hand muscle ups, its in some video of his
no guys here it is 11:08
That what I came for 😤 and seriously disappointed!
4:37 OMG, this is crazy )
amazing effort and amazing journey man
congratulations!!
Absolutely pretty evolution bro. Very good job and work 🙏 🙏
This is THE motivation vidéo
you should start rockclimbing, maybe you'd be able to do it onearmed like magnus midtbo 😉
What an absolute unit, well done great work
Great video but most of all great dedication!!! Well done bro, and thanks for sharing! 💪
I'm from Brazil, your persistence is incridible, hugs, tamo junto!!!
Реально красавчик!!! Мужик! Так держать!👍👍👍👊
You are a beast..very inspiring..I love how you just find a rock and start filming lol..classic. Danke!
Really inspirational. Great video brother. 👊👊👊🤘
Muscle up is one of my all time goals
Great evolution! You're becoming the master of muscle ups. You earned a new sub and a follower on ig :D
Thank you :)
Вывод один - спорт сажает зрение))) по существу - парень молоток! Упорство и труд! Ждал правда выход соло на одну, но все впереди ещё. Лайк!
So good video! Enjoyed a lot
Bet his friends can't win against him in "The Floor is lava" challenge.
7:40 gave me goosebumbs
Because the rain
This force up bro ! good job and respect ^^
Hard work paid off to another level. Well done my friend! 👍🏼
legend says hes still going today
10:35 wtf!!!
Uhh
He got crucified
This video had inspired me to start perfecting my muscle up ❤️
Awsome work dude. Inspirational....
Это первое видео такого плана, которое я смотрел с начала и до конца! Парень реально силен духом! Молодец! ...
Ок, уговорил, иду на турничок)))
Да, он за 4 года нормально так пракачался
Не каждый смог бы на протяжении 4 лет долбить на турнике
Пожелайте удачи, сегодня повесил турник себе)
Лети как пуля :D
Внатуре русский комент!)
Рили, чувак харош!
The way you look 2014 is a perfect goal for me 😄
This is so dope. New subscriber
Amazing! Shows what you can do if you put your mind to it and stay consistent!
4:37 Bruh...
I like how he didn't lie about time unlike others 👍
Wow man I love you, you are really great and this video was beautiful ❤️ I am going to download this video and keep it to motivate me
Insane, bro. So impressive and inspiring. Thanks for sharing!!
Big motivation 🔥🙏🙏
Thank you bro^^
I feel like I can do a million muscle ups after watching this 😅
So much progress. I'm inspired and I'm going to get to it myself.
Thanks for making this vid! Inspirational educational motivational!
Strong bro
Need to put that on my gym hoodie 💪👍
9:32. Windows Close in reverse
How do you know it's reversed? Or did you mean "in background"?
How exactly does a window close in "reverse"? Furthermore are you trying to take away from how badass this dude is? Point proven, clearly this guy is a big bitch and a faker.
saturn scape who is a big bitch and faker ??
Brou, you are inspiration for many of us, keep up with the good work!!! You are awesome!!!! Saludos desde Mexico!!!!
You did amazing work man, conrgdulations!!
10:11 imposible muscle.. Damn
Вдохновил💪
Very inspiring. You worked a lot!
Bro thanks for posting this, honestly it’s so motivational and inspiring for my own goals. Good job keep up the good work and I’ll do the same over here
True fcking power man keep it up
you back XD
This dude just motivated me... I just have 3 month training Calisthenics and I feel identified with the first incomplete muscle ups he did because that is the way I can do it... then he motivated me to keep doing it and I will achieve it in the future and being consistently 💪🏽... thanks for this video man... you really inspired me 🔥
Motivação, primeira vez que vejo o teu canal e achei top demais, parabéns pelo vídeo e o esforço
So I just watched a guy go from a beast to a BEAST
Друг, ты крутой. Респект тебе от меня из России :)
wow, man. That's is some great stuff. Very inspiring
Amazing man, good job!
I did my first one today ^^ it was a pretty clean one... My arms were synchronised I still swinged with my legs to get momentum. I was so fucking happy :) and I still am.
Was eine Maschine geworden!! Respekt :) mach weiter so !! Noch eine Frage, kannst du einen cleanen Front lever Pullup? :)
CentryX mh I think he can't but i don't know (I'm dutch so I understand a bit of German)
Check mal mein Instagram, der 20 Post von oben :) (ich kann leider keine Links mehr in Kommentaren posten :))
@@pilous7097 Hast du Tipps für mich? Bin erst 15 geworden und würde gerne mal mit Calisthenics anfangen, jedoch fehlt mir die Stange dazu. Kann ich dafür auch einfach einen Spielplatz besuchen?
@@lukas_plays_rsp6788 Ja, warum denn nicht? Mache ich genau so
@@_helso Habe in der Umgebung ein wenig geschaut, jedoch gibt es dort keinen mit einer Stange.. Kurzhanteln kaufen ist ja auch eine Idee
Woooow man u r amazing best video so far!
Awesome video really great to see.
inspiring? how did you train for it? just pull ups every day?
sick :D
Impressive bro! (Dedication) 💯
Mad respect bro!
Bro Legend :D do not give up ... max how much ?
INSANE! really impressive bro, i have two questions:
Did you ever added some wheight to your body to workout?
and what is the main method you use to get stronger at muscle ups?
thank you for the motivation!
Thank you^^
Ive tried adding weights for 3 trainings about 2-3 months ago, but i got ill afterwards and since then i stick to my old training style (bodyweight only). Maybe ill do something with weights in the future :)
Reps,reps and more reps. If you want youre muscle ups to be stronger you need to improve your pull up first, go for 25-30 Pull ups in one set. After youve done that try going for bigger endurance sets like the one i showed in my full day of eating or a shorter one like this:
5 Sets of 10 Pull ups + 20 Dips
5 Sets of 9 Pull ups + 18 Dips
5 Sets of 8 Pull ups + 16 Dips
...
After youve improved your pull ups, try doing endurance sets with muscle ups like this one:
20 Sets of 5 Muscle ups + 5 Dips +5 Pull ups(without leaving the bar) (Use a light resistance band once you cant do a set without it)
Try doing everything with clean form, thats probably the most important thing :)
After doing that for a while you should be able to do 10+ clean muscle ups :)
Pilous cant describe how thankfull i am after seeing this huuge answer bro, im a big fan of you and thank you for the tips :) gonna use them and i hope i can be as strong as you someday :p
How ofen did you tdo such sessions a week?
Maicon Junio You need to do 10 explosive pull ups to your chest for the muscle up
Pen Umbra ....I can do 35 pullups bodyweight,13 pullups with a 45, 50% bodyweight for 2 pullup and still can't muscle up as much as most guys are just weak don't forget technique guys. Those were all chest to bar L-sit variants though due to where I have to train.
Great work. Salute
Really inspiring 🔥 thanks 🙏🏻
I just discovered your channel and i love it man,very nice skills and work ethic!
I'm pretty obsses with arms size and pretty much i ask all kinds of athletes about their arms size.
So what's your arms size man??
Thanks^^
My arms are 40-41cm in the morning, and 42-43cm during training :)
Pilous noice,keep up the good work man!
Daumen HOCH 👍💪
Würde ich mal sagen...!!
Kurze Frage Short question ehrlich so
A true beastt!!!💪💪 pure motivation
Congratulations pilous. were 4 years of great effort💪🏼