I love this video! Super educational and helpful. I'm curious, have you ever heard of Next Level Diet? I got a personalized fat-loss meal plan from them and I love it.
Loved your video but One point is noticable 2.2 is the max you can go Min is 1.5 ,1.8 If anyone can't afford for 2.2 gram protein like me you can build muscles with 1.8 or 1.5 too Dont push your mind to complete 2.2 g/p per day
Bhaiya aap pehle resistance band se workout karte the aapke kaafi video me aapne bataya hai toh plz resistance band se kese ek lean hypertrophy achieve kare plz video banaye🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Maine..to... starting se hi.. calories drop kiye hai aur... extreme cardio vi chal raha😅.. month ho gaya...maine 7 kg drop kiya...ideal weight ho gaya lekin belly fat focus kaise karu?
How do I know How many calories are deficit for me. I am tracking my calories since last 6 weeks. on an avg 2k calories le rha hu. No visible diffence in wait or size.. Please guide bro
Workout ke baad cardio karta hu sahi hai ya workout ke pehle karu? Aur ek question tha muscle build karne ke liye Sets Jada karu ya weight jada leke one& two sets karu.🙌 currently mai aabhi sets jyada kar raha hu
Bro mai bhot skinny tha ,mera weight 42 tha fir mene gym lagaya after 5 month mera weight abhi 48 hai me soch raha hu ki abhi 1 month gym chod kar ghar pe normal exercise karke weight gain karu or phir gym join karu kya ese karne se mere body weight loss hoga ki badhega
Brother maine fat gain kia ha thoda 55 se 65 pe hu mere face pe hips pe pet pe fat aya ha use kaise kam kru aur 200 caloires kaise increase krte ha diet me wo lado
Informative video but I disagree with few things 1: training each muscle 2 times per week (2-3 strength workouts enough to build muscle if you are getting stronger) 2: eating 2.2 g of protein per kg of body weight this is too much 1.6-1.7 g is more than enough
Bhai muje ek doubt hai 🙄 Kya ap muje iska jawab de sakte hai ki hum jese koi bhi diet lete hai jese 100g rise ya soya chunks kuch bhi to hme 100g pake hue khane ka Weight lena hai ya kacche khane ka Weight lena hai 🤷 kese khaye to 100g count hoga diet me
Bro i am a beginner, i want to loose my fat first , then i want to do lean cut like you, can you come in contact with me, i need some help in calculations in my diet
Bhai mere se 4th mistake ho gyi hai maine sidhe 2500 calories se 1500 calories khata raha 2 months tb weight loss hua but ab weight loss nhi ho rha ab kya kru bolo any good solution plzzzzz tell
@@Karnsingh4530 bhai Ap daily surplus mai ni rhe hoge Vrna starting mai kafi jldi gain hota h 3 mnth mai minimum 10 kg gain hona chahiye tha but koi ni 5 bi acha hai.. bs Calorie surplus mai rkho or protein Bdy w8 se Double khaate rho
@@aadarshdandriyal oh bhai meri bhi same hai aur mera weight bhi tumhare aas paas ka hi 60 hai aur mere gym vala bol rha ki mujhe 70 krna hoga 🥲 tum to yrr iss weight me bhi thk lag rhe ho
Instagram: aadrsh.d 🔌
Ok, so to set realistic goals, can you share how long it took you to go from 83kgs to 63kgs..!! Love your recipes
tho.!!
I love this video! Super educational and helpful. I'm curious, have you ever heard of Next Level Diet? I got a personalized fat-loss meal plan from them and I love it.
Loved your video but
One point is noticable
2.2 is the max you can go
Min is 1.5 ,1.8
If anyone can't afford for 2.2 gram protein like me you can build muscles with 1.8 or 1.5 too
Dont push your mind to complete 2.2 g/p per day
No bakwaas only pure knowledge 👍 appreciate
🙏🏻
@@aadarshdandriyal brother' iam skinny what can i start first
@@kartikbansal9719 He has plenty of videos on his channel.
Bhai aapko dekh ke bohot motivation milta hai.❣️🔥🔥
🙏🏻
Shilajit ka kya Roll hai Bro video banavo please 🙏🏿
Bhaiya aap pehle resistance band se workout karte the aapke kaafi video me aapne bataya hai toh plz resistance band se kese ek lean hypertrophy achieve kare plz video banaye🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Maine..to... starting se hi.. calories drop kiye hai aur... extreme cardio vi chal raha😅.. month ho gaya...maine 7 kg drop kiya...ideal weight ho gaya lekin belly fat focus kaise karu?
How do I know How many calories are deficit for me. I am tracking my calories since last 6 weeks. on an avg 2k calories le rha hu. No visible diffence in wait or size.. Please guide bro
On point content bhaii😇
calorie deficit me lambe samese kha raha hu leken fat kam nahi hora he..... gym vi jata hu 6 day.. to muche kaya diet break lena chai a or 5:2 diet?
Please suggest full day of eating me calris kese count kre Bhai
Pls make a video on correct breathing method while doing exercises!
GM se pehle genar le ya kuch simple dait
Thanks for this video
Bro do still consume PROTEIN ...
SHOULD I TAKE IT OR NOT..?
PLZ REPLY ME ...♥️
yes you can take it brother
Can 2.2 gram per body weight protein digest our body ??
Bro yr omega 3 fish oil k baare me v video bnao yr
sure brother, you can also watch my top 3 supplements video
Bro does fat loss affect lips size . Does it becomes wider and thinner or thicker and bigger .
Plzz reply 🙏 😢
Konsa protein lu Bhai jara bata na
Muze confusion he bhot muze apake jesi body karni he
good editing
Workout ke baad cardio karta hu sahi hai ya workout ke pehle karu? Aur ek question tha muscle build karne ke liye Sets Jada karu ya weight jada leke one& two sets karu.🙌 currently mai aabhi sets jyada kar raha hu
Sets jayda kro bro 🙃 weight Kam
A bit of both is the sweet spot. Moderation is the key
Strength training ke baad Cardio
Baad me kro workout ke baad
Do cardio always after the Workout, and 2nd question ka answer Mistake-4 main hai brother
thanks bro
You have said that you will going to make a vedio on home work out did you remember or not ?
Are you going to make vedio on it ?
Bro I am 75 kgs ....i want to take protein tell me the best Muscle 💪 protein powder....
Which oats do you use in shake?
Quaker
Bro mai bhot skinny tha ,mera weight 42 tha fir mene gym lagaya after 5 month mera weight abhi 48 hai me soch raha hu ki abhi 1 month gym chod kar ghar pe normal exercise karke weight gain karu or phir gym join karu kya ese karne se mere body weight loss hoga ki badhega
Fatloss mein kitna time laga??
Brother maine fat gain kia ha thoda 55 se 65 pe hu mere face pe hips pe pet pe fat aya ha use kaise kam kru aur 200 caloires kaise increase krte ha diet me wo lado
Brother what you shoot your videos from? Am scared to upload long format videos:)
My phone brother, and just do it brother. Only thinking about it won’t get you anywhere
Hat's off bhava
Good 👍😁
Vo to thik hai but mera weight normally se kam hai to mai weight badhane ke liye kya karu please reply me
Informative video but I disagree with few things
1: training each muscle 2 times per week (2-3 strength workouts enough to build muscle if you are getting stronger)
2: eating 2.2 g of protein per kg of body weight this is too much 1.6-1.7 g is more than enough
Bhai mai 1500 calorie kha rha but ab aur kaise kam kru jayda km khane se Gym me weekness arhi
Machis to hai hi nahin to Diya aur candle kaise jalayen lalten bhi nahin chala sakte
Konsa camera use krte ho bhai
I shoot and edit on my phone only brother
Bro brakfast sa lakar dinner tk vedo bnao
You will find a alot of that, on the channel brother
Bro what is your height?
Bhai keya mass gener lena chahiye
Nahi lena chahiye broo
Bhai muje ek doubt hai 🙄
Kya ap muje iska jawab de sakte hai ki hum jese koi bhi diet lete hai jese 100g rise ya soya chunks kuch bhi to hme 100g pake hue khane ka Weight lena hai ya kacche khane ka Weight lena hai 🤷 kese khaye to 100g count hoga diet me
Bhai tumhari marzi hai....dono mai calories ka bhaut diff. Hoga
Raw ko calculate kia kro
For perfect calorie count.
Fat loss k tike roti band karna padta he?
Nahi brother, ek calorie deficit main ana hoga
Can i lose fat in teen age??
Bro i am a beginner, i want to loose my fat first , then i want to do lean cut like you, can you come in contact with me, i need some help in calculations in my diet
Bhai pait ka paachan Shakti thik kaise kare
Honey water
Bhaiya I am 15 year so kya ham why Protein la sakta hai and abhi hamko gym join Kiya sirf 2 months hua hai so please batao na 🥺🥺
Kitna weight hai
Bro I am eating 115 to 120 gram of protein per day but my body weight is 74
2.2g per kg body weight
For U 2.2×74
Sir you are great ❤❤❤
bhai height increase k upar ek video banao🍁
Koi faeda nahi brother, because there is nothing you can do about that tbh
Bhai whey protein aur creatine mei kya diff hai aur beginners ko kya lena chahiye
Bht diff hai, they’re two different things. Whey only helps with your protein intake and creatine helps in enhancing performance
Bhai uttrakhand se ho kya..?
Yess bhejii
Are nice bheji ko gaun..?
Bhai aap HDR me mat shoot kiya karo appka video red color ka dekhi deta hai
Bhai high Protein diet lene se pimple aarhe h kya kia jae👀🥺
Drink more water and add curd in diet
Yeah true, stay hydrated
How much time it takes for you bro fat to lean
Please bhai mere question ka jawab de dena 🙄me bhod confused hu
Bro belly fat kise kam karo video bana do bhai 😔
already on the channel brother
Aadarsh bhai mera belly fat nhi jaa rha kuch tips do please 🙏😭
Same
Mera bhi
Bhai mere se 4th mistake ho gyi hai maine sidhe 2500 calories se 1500 calories khata raha 2 months tb weight loss hua but ab weight loss nhi ho rha ab kya kru bolo any good solution plzzzzz tell
lift
@@ssj3773 bhai gym suru kie hai 1 week ⚡ hua hai
@@vedkadu7275 badiya bhai
@@ssj3773 aur kuch
@@vedkadu7275 u are currently trying to lose or gain?
Bhai apki height kitni hai?
ruclips.net/video/pA4SB2hHvZ8/видео.html
Check this video support him
Bro i am 13 years old
Weight - 60
To mai gym jau ki nhi meko weight loss karna he
what's ur height
@@MischiefL0ki 5 feet
@@MADHAV_YT_419 bhai tum fir overweight ho to gym chle hi jaana chiye
Hn to bro meko
Bro meko diet vo sab nhi pata
2.2gm Per kg is way to much 1.6 - 1.8g is fine
for fat loss i will suggest, have atleast 2gms of protein per kg bw
@@aadarshdandriyal what if for a morbid obese being he gotta eat in deficit 135 X 2= 270g in like what 1500 calories💀
Include bloopers 😂😂😂
ruclips.net/video/pA4SB2hHvZ8/видео.html
Check this video support him
BRO I AM SKINNY CAN I START GYM I AM 16 AGE OLD
Yes brother
Bhai aapke gym ka fees kitna h
Aadmi chutiya hai kuch bhi maangta hai
@@sharibuniquegaming1602 hm teri trh
500
@@FahadKhan-iw8gz apko kese pta bro
Mujhey lagta h 1000+ cuz oh avg fees h monthly ka
That steroid ...scene😂💀
Bro meri body skinny hai gain kaise kare please tell me
Same
@@denifx4738 bro 3 month Gym me ho gye 5kg weight gain huwa natural
ruclips.net/channel/UC9at52VNCmNT9gmnqiJl2qg
@@songsroast4555 ?
@@Karnsingh4530 bhai Ap daily surplus mai ni rhe hoge Vrna starting mai kafi jldi gain hota h 3 mnth mai minimum 10 kg gain hona chahiye tha but koi ni 5 bi acha hai.. bs Calorie surplus mai rkho or protein Bdy w8 se Double khaate rho
2 din pehle comment ki hai video nai banavoge toh....
Bhaiya please 🥺 make a video on best home workout for gynocomastia
I'm in depression
Diamond push ups ✌️
Bhai yhi mistake mujhe bhi btai kl 😂
Bro ap ki age kitni he
Bro ur height
Bhai 😎😍😎🔥😎😍😍😎💪🤩💪🤩💪
❤️🔥
Bro how can I contact youu
Bro plz da in English also...or subtitles dude...
Bhaiya transformation start karo skinny fat bande ke sath usko transform karvao ya phir apni online transformation fees btao 🤗
ruclips.net/video/pA4SB2hHvZ8/видео.html
Check this video this video helps u
Maine ye video apne girlfriend ke saath share ke ab tm uske crush ban gye ho 😢😢😢
sorry brother
Bhai mujhe Kam calories consume hi nhi hoti. Bhook lg jaati hai 🥲😂
Water intake bhadhao and start having veggies with your meal (cucumber, beat root, broccoli )
❤️
ruclips.net/video/pA4SB2hHvZ8/видео.html
Support him
First ❤️🥇
ruclips.net/video/pA4SB2hHvZ8/видео.html
Check this video support him
❤️🥇
bro whats your height :D
5’7
@@aadarshdandriyal oh bhai meri bhi same hai aur mera weight bhi tumhare aas paas ka hi 60 hai aur mere gym vala bol rha ki mujhe 70 krna hoga 🥲 tum to yrr iss weight me bhi thk lag rhe ho
bhaiya mundi kam hilaao over acting lagti hai , btw informative video 👍
Bro yr tum reply nhi dete Instagram pee
really sorry, i try to reply everyone