@Kuttin' Up Keto Absolutely LOVE ghee!! Love your recipes & LOVE my immersion blender! I used mine so much I broke it & had to buy another one 😂😂. I make my own ghee/clarifired butter. I buy organic grass fed butter and cook it (medium low & watch it) until the milk solids cook down, turn brown, and sink to the bottom. Lametria (hope I spelled that correctly), I must say. I found your channel just last Friday (08-03-18) and watched some of your videos. I was so impressed by your results & your information that I started watching Dr. Berg and Thomas DeLauer (your suggestion), to get the info I needed & on Sunday...I started my Keto journey. So, I'm on day 6 now! Yeesss!! & I haven't had any bad cravings (which I usually do on other diets), so I haven't felt the need to cheat. I've been eating well & am completely satiated. I dont know if I've lost any weight yet but my clothes already feel better, *I* feel better & I have finally started to kick the lethargy and brain fog! Thank you, thank you, thank you for sharing your journey, your experiences, your advice, your scientific research, & your delicious recipes! I found myself checking RUclips these last 2 days looking for your latest video. Gurl! Keep doing what you are doing! You really are reaching people & helping us better our lives!!! ❤❤❤
Nasiruddin Al-Mahi My Mom bought me one about 30 years ago. I thought it was the oddest thing but I loved it too. It has also broken but I am going to begin searching for a new one. Take care!!
Today I made this soup, it was absolutely delicious. I am new to your channel about two months in, and I love everything about you. The birth of your baby was so beautiful. I can't wait for you to come back.
I so appreciate how informative & transparent you’re with the recipes and keto info ! I followed you because you were one of the realist most down to earth RUclips personalities. Keep kuttin up keto 💗!!!!
I have been low-carb for many years and my cooking oil of choice is coconut oil. I used the organic refined coconut oil for cooking, that has no coconut taste. I only use organic virgin coconut oil for baking, when I want a coconut taste to my bake goods. Thanks for sharing this recipe!😊
I have seen and heard of it but never purchased because I did know how to use it. This video has open my eyes to another way of cooking. Thank you so much for educating me as well as showing my how to make new and amazing healthy meals!
Made it, loved it, owned it! Thank you for making what use to be daunting, be so do-able! Appreciate you, your advice and the time you take to help us newbies! 🦋
Wow, L! I made this last night. My husband & son LOVED it! Also, I never even thought about roasting broccoli. It smelled so good. I think I will start roasting it every time I serve it. Thanks, you’re a godsend!😘
I'm so happy to see this comment too!!! It's hard to over do it with the actual flavors like onion but i learned it's best to start light and build because once its overdone, it's hard to undo. That sometimes involves many tasting sessions until it is just right! Glad I could help ❤
Love your videos girl you are so informed! Me and my daughter started Keto on Aug 1st bc of your videos! She has already lost 5lbs..I'm not weighing until the end of the mth bc I don't like the scale.. But I just wanted to thank u for all of your info and videos! I also have 4 children! My youngest is 8mths so I'm trying to lose this baby weight ..my daughter is a senior so she wants to get to her goal for prom...THANK YOU SO MUCH!!!!
I never heard of Ghee before Keto. Now I make it homemade to be budget friendly and it's super easy! I love the idea of roasting the broccoli. Btw, such a cute shirt you are wearing!
Girl!!! I KutUp on this recipe tonight. I added some extra stuff and even added ground beef but it is delicious!! You inspired me!! I didn't think I would be able to have tasty Keto soups!!
This is the best broccoli soup I've ever had! It's so delicious! I thought the pot would last me and my family for two days, but much to my disappointment, my children, mother, and husband just HAD to have 2nds and 3rds so there were not any leftovers left. I have the pickiest 4 year old eater I've ever seen and even he wanted 2nds. This recipe is a WINNER. Thank you so much for sharing. Please keep it up. Your recipes are turning me into a good cook! :-)
Are you able to do a full day of Keto eating plan, please. I want to start a keto diet but have no idea what to eat, how much, when to eat. Please help. 😞
Kudos again this dish is soooooo delicious 😋 and so easy to make. I added extra whole Broccoli florets to have something to chew on plus I cooked up a few strips of bacon 🥓 and added them to my serving bowl that way the bacon stays crunchy. Very satisfying and hearty!
Kuttin' Up Keto! Okay you’re on to something I never thought 💭 to use my bacon fat for the roasted Broccoli 🥦. I will drizzle some fat the next time I make this dish. I really ❤️ this soup 🍜
Thx for thw recipe! It came out great. Mine was a little thin tho, because I only had almond meal and not flour...but still tasty. I used bone broth instead of chicken...for the additional health benefits.😊
Your recipes are so awesome..I tried Keto and intermittent fasting last year and gave up because I didnt know what to eat. I ate lots of eggs, bacon and avocados and it got very boring. its been on my mind a lot lately to try it again and seeing everyone's proven results, but I know I need help with starting it. I watched your video on setting up fitness pal already and in another video I heard you mention that you can help. I also wonder if keto is a good choice for me since I see the recipes require lots of dairy. I love broccoli & cheddar soup and pizza, but it doesnt like me (lactose intolerant). Gonna email you to see how you can help me. Thanks for all the wonderful information you share on your channel.
I was craving broc soup the other day but the store made on I used to purchase has 45carbs in the small serving! This vid is right on time!! Thank you!!
I love to hear this! Almost like it was just meant to be!!! 45 carbs for this soup is downright INSANE! it's so unnecessary!! This is a bangin soup without any of those excess carbs!
I have been up and down in my weight gain just like yourself...I feel as though your telling my story... however it was just one pregnancy for me ...lol...The other reasons were I was working full time while doing a course…a relationship coming to an end..And working in jobs that made me miserable …I would drop 80 pounds And have this amazing tiny body that I would get compliments on left right and centre....and then it became difficult maintaining my restricted low carb low-fat diet... i would find myself moving more and more to the junk food...before I knew it...I would be up 20..40..60 and then max out at 80lbs ...this time it's a result of studying for exams my mother going in for heart surgery my father losing his ability to walk and my uncle passing away...and that's where I am now... I started keto... but I'm still trying to understand how much you eat and incorporating the treats… Which I'm extremely excited about...I have one more exam and then I become a real estate agent...and I want to walk into the industry with confidence and having my best body again or even better… Do you think you could reach out to me so I can get some guidelines on how you made it work so well for yourself..and by the way congratulations on your success!!! I'd love to have a conversation with you if you could reach out to me that would make my day!!!
Yessssss!!! My all time favorite soup well second lol 😂😂 my first New England Clam Chowder then this one then Onion soup please make one of the other ones yummy
Certainly!!! These sound like a plan!! Although I'm not sure about the onion soup, it may be a bit too carby to keep keto. I'll try though! Onion is my hubby's favorite soup.
Yes I did, but I Iove a good grinder! Although this one sucks, I've had better luck in the past. I have a peppercorn grinder too, I just dont use it on this show.
it's so funny how keto welcome ghee si well when we would only use it like at red Lobster on Lobster and crab legs or like me,I use to make it my self but that's so time consuming!!!!
I feel so blessed to be able to connect via ur videos so THANK U for ur time & effort. We can just tell u r a sweetheart. Truly LOVE ur earrings and have been looking for some similar. Would u b willing to share where I can get them? My daughter loves ur shirt too & would like info on it. Go DIVA!!
Thank you, Dee!! You always leave the sweetest comments 😘😘😘. I think I got these earrings at Burlington Coat Factory, lol but I has been so long and I had never worn them! I found them while looking for a lost earring! And tell your daughter i said thank you too!!!
Today is my third day on the keto diet 😱WOW! I feels amazing! ... Question to you sis: is it normal to be so friendly with the 🚽😰🏃🏽♀️🏃🏽♀️🏃🏽♀️while doing the keto? 😧
Yes! It's very normal since you are completely overhauling your digestive system and process. It will eventually return to normal but your body is under construction and making new equipment and a new gut microbiome that will become very efficient at digesting fats and not so much carbs. Eventually when you try to eat carbs, you're gonna be on the toilet alot too!
The heavy cream likely won't hold up well In the freezer but it is always worth a try. Try it and me know how it works because this has never lasted long enough to freeze in our house
#1 I didnt know you were pregnant, congrats! #2 did you count the carbs in your onion and garlic powder(when you were counting carbs), I don't think people realize there are still carbs in granulated and powdered garlic/onion.
Thank you!!!! I never counted carbs in my spices, that just seemed to be a bit much to be honest. I never had issues staying in ketosis so I never found it to be necessary. Which is why I happily use real onions😘
@@begevt yeah I've found that some people tend to literally go overboard with being super-strict on keto when it's really not necessary. I couldn't live with keto without spices in my food!!
Hahaha!!!😂😂😂 yes you're LATE to the party! I announced it on one of my first videos. I actually found out I was pregnant the same day I made my videos part 1 and part 2! Its been a journey, morning sickness made me have to stop doing keto. I couldn't stand many of the staple foods I ate and i couldn't cook for almost the whole first trimester. But I'm at the midway point now and feeling better most of the time. I still get nauseous though.
If you use full fat coconut milk, or almond milk, an avocado for thickening, and your greens, yes, green smoothies would be keto. Add some vanilla flavoring and a little bit of a low carb sweetener, and your're good to go!
@Kuttin' Up Keto
Absolutely LOVE ghee!! Love your recipes & LOVE my immersion blender! I used mine so much I broke it & had to buy another one 😂😂. I make my own ghee/clarifired butter. I buy organic grass fed butter and cook it (medium low & watch it) until the milk solids cook down, turn brown, and sink to the bottom.
Lametria (hope I spelled that correctly), I must say. I found your channel just last Friday (08-03-18) and watched some of your videos. I was so impressed by your results & your information that I started watching Dr. Berg and Thomas DeLauer (your suggestion), to get the info I needed & on Sunday...I started my Keto journey. So, I'm on day 6 now! Yeesss!! & I haven't had any bad cravings (which I usually do on other diets), so I haven't felt the need to cheat. I've been eating well & am completely satiated. I dont know if I've lost any weight yet but my clothes already feel better, *I* feel better & I have finally started to kick the lethargy and brain fog! Thank you, thank you, thank you for sharing your journey, your experiences, your advice, your scientific research, & your delicious recipes! I found myself checking RUclips these last 2 days looking for your latest video. Gurl! Keep doing what you are doing! You really are reaching people & helping us better our lives!!! ❤❤❤
Thank you for this comment! I'm gonna pin it to the top! I've never made my own ghee so thank you for sharing your way of making it at home! 😍😍😍
Nasiruddin Al-Mahi My Mom bought me one about 30 years ago. I thought it was the oddest thing but I loved it too. It has also broken but I am going to begin searching for a new one. Take care!!
Dee Elo yes! Those little gadgets are amazing and so convenient & portable.
Thank you for starting this channel and being SOOO real... Honey, you think 33k is alot 😒. you bought to BLOW UP! and you deserve it! 👍
Awww, thank you! I can only hope that is true! 😍😍😍
KIMCHI GODDESS and you were *right!* 😁
Today I made this soup, it was absolutely delicious. I am new to your channel about two months in, and I love everything about you. The birth of your baby was so beautiful. I can't wait for you to come back.
I so appreciate how informative & transparent you’re with the recipes and keto info ! I followed you because you were one of the realist most down to earth RUclips personalities. Keep kuttin up keto 💗!!!!
Awww, thank you for the sweet compliments!! I really appreciate it!!!😘😘😘
I have been low-carb for many years and my cooking oil of choice is coconut oil. I used the organic refined coconut oil for cooking, that has no coconut taste. I only use organic virgin coconut oil for baking, when I want a coconut taste to my bake goods. Thanks for sharing this recipe!😊
Glad you are doing this. Great job and I look forward to watching/learning more.
I have seen and heard of it but never purchased because I did know how to use it. This video has open my eyes to another way of cooking. Thank you so much for educating me as well as showing my how to make new and amazing healthy meals!
Made it, loved it, owned it! Thank you for making what use to be daunting, be so do-able! Appreciate you, your advice and the time you take to help us newbies! 🦋
Thank you. I'm just starting keto and I've tried about 3 of your recipes and I loved them and so did my 15 year old.
I can’t wait to make this this fall!!! Congratulations on your pregnancy!!! And thank you for bringing us awesome content!! I’m so glad I found you!!
Wow, L! I made this last night. My husband & son LOVED it! Also, I never even thought about roasting broccoli. It smelled so good. I think I will start roasting it every time I serve it. Thanks, you’re a godsend!😘
Yay!!!😊😊😊😊 thanks for the update! I'm happy it was a win with the family! Those are always the best keto recipes!
Made this today and it’s THE 💣. You’ve officially helped me to overcome my fear of over seasoning. 🙏🏽 ain’t no such thing
I'm so happy to see this comment too!!! It's hard to over do it with the actual flavors like onion but i learned it's best to start light and build because once its overdone, it's hard to undo. That sometimes involves many tasting sessions until it is just right! Glad I could help ❤
Candice Lambert I do agree. My brother is a chef and he says salt is the one to watch - once you put too much in there is no turning back -
Love your videos girl you are so informed! Me and my daughter started Keto on Aug 1st bc of your videos! She has already lost 5lbs..I'm not weighing until the end of the mth bc I don't like the scale.. But I just wanted to thank u for all of your info and videos! I also have 4 children! My youngest is 8mths so I'm trying to lose this baby weight ..my daughter is a senior so she wants to get to her goal for prom...THANK YOU SO MUCH!!!!
I love watching your cooking videos! you make everything you make look so good lol
I’m so glad I accidentally ran across your videos!!! Thank you!!!🧡🧡🧡
I just adore you!!!! Thank you so much for all you do!!!!! Lovin this channel!
Thank you so much for the awesome feedback!😍😍😍
I just LOVE you!! Lol you make it easy to find some keto and taste friendly recipes
Thanks Tina!!!
@@LemetriaWhitehurst anytime!! I have decided to get myself onto Ketosis quicker and doing a 5 day egg fast then I will be trying your soup!
I never heard of Ghee before Keto. Now I make it homemade to be budget friendly and it's super easy! I love the idea of roasting the broccoli. Btw, such a cute shirt you are wearing!
I LOVE YOUR CHANNEL !!!! YOU CHEER ME UP
Oh yum! You're awesome! Love your natural style! Keep up the great work!❤
love your white kitchen!!! And your channel!!
Girl!!! I KutUp on this recipe tonight. I added some extra stuff and even added ground beef but it is delicious!! You inspired me!! I didn't think I would be able to have tasty Keto soups!!
This is the best broccoli soup I've ever had! It's so delicious! I thought the pot would last me and my family for two days, but much to my disappointment, my children, mother, and husband just HAD to have 2nds and 3rds so there were not any leftovers left. I have the pickiest 4 year old eater I've ever seen and even he wanted 2nds. This recipe is a WINNER. Thank you so much for sharing. Please keep it up. Your recipes are turning me into a good cook! :-)
You're so welcome, girl!!! This NEVER lasts in my house either...NEVER!!! So happy to hear it was a hit with your family!!!
You always make me want to cook. Lol. So here I go to the kitchen.
Are you able to do a full day of Keto eating plan, please. I want to start a keto diet but have no idea what to eat, how much, when to eat. Please help. 😞
Kudos again this dish is soooooo delicious 😋 and so easy to make. I added extra whole Broccoli florets to have something to chew on plus I cooked up a few strips of bacon 🥓 and added them to my serving bowl that way the bacon stays crunchy. Very satisfying and hearty!
That sounds delicious!!! I usually roast the broccoli in bacon fat! So I KNOW what you had was soooooo good!!!
Kuttin' Up Keto! Okay you’re on to something I never thought 💭 to use my bacon fat for the roasted Broccoli 🥦. I will drizzle some fat the next time I make this dish. I really ❤️ this soup 🍜
Can’t wait to try.. thanks for sharing
Thanks for the recipes I'm newer to keto and love vegetarian and vegan keto recipes I used veggie broth this is good
OMG, I just made this and it is soo goood!! Even my picky 11 yr old likes it. Thank you!
So glad I found your channel...love your recipes...Congratulations you’re going to continue to grow your audience
Thx for thw recipe! It came out great. Mine was a little thin tho, because I only had almond meal and not flour...but still tasty. I used bone broth instead of chicken...for the additional health benefits.😊
Awesome recipe. You are a very good cook. Love love love your videos. New subbie
I appreciate you. I love, Love your recipes. Thank you. I can use that for a chicken divan casserole too. Yum.
loving the baby bump
It looks delicious. What’s the serving size and can it be frozen?
Thanks for the recipe sis... I love that shirt and i love broccoli so i will be trying this soon.
This soup is delicious 🍲. You are very inspirational. Congrats on your weight loss
Your recipes are so awesome..I tried Keto and intermittent fasting last year and gave up because I didnt know what to eat. I ate lots of eggs, bacon and avocados and it got very boring. its been on my mind a lot lately to try it again and seeing everyone's proven results, but I know I need help with starting it. I watched your video on setting up fitness pal already and in another video I heard you mention that you can help. I also wonder if keto is a good choice for me since I see the recipes require lots of dairy. I love broccoli & cheddar soup and pizza, but it doesnt like me (lactose intolerant). Gonna email you to see how you can help me. Thanks for all the wonderful information you share on your channel.
I was craving broc soup the other day but the store made on I used to purchase has 45carbs in the small serving! This vid is right on time!! Thank you!!
I love to hear this! Almost like it was just meant to be!!! 45 carbs for this soup is downright INSANE! it's so unnecessary!! This is a bangin soup without any of those excess carbs!
Your the sweetest!! Great recipe
I'm making some tonight going to take it to work I dont have ghee butter but I do have some Kerrigan butter thanks for the recipe
I have been up and down in my weight gain just like yourself...I feel as though your telling my story... however it was just one pregnancy for me ...lol...The other reasons were I was working full time while doing a course…a relationship coming to an end..And working in jobs that made me miserable …I would drop 80 pounds And have this amazing tiny body that I would get compliments on left right and centre....and then it became difficult maintaining my restricted low carb low-fat diet... i would find myself moving more and more to the junk food...before I knew it...I would be up 20..40..60 and then max out at 80lbs ...this time it's a result of studying for exams my mother going in for heart surgery my father losing his ability to walk and my uncle passing away...and that's where I am now... I started keto... but I'm still trying to understand how much you eat and incorporating the treats… Which I'm extremely excited about...I have one more exam and then I become a real estate agent...and I want to walk into the industry with confidence and having my best body again or even better… Do you think you could reach out to me so I can get some guidelines on how you made it work so well for yourself..and by the way congratulations on your success!!! I'd love to have a conversation with you if you could reach out to me that would make my day!!!
Thank you for your videos, love them girl if I make your cheeseburger casserole again, Let's just say I will be the fat keto! cheeseburger lady...
You are awesome , thank you sooo much for shareing .
Aww, thank you!! You're so sweet😘😘😘
I just love you, thank you so much for all you do. Take care :-)
Looks yummy 😋 I make my own ghee with unsalted Kerrygold.
Cute shirt! 💜 I can’t wait to try this recipe!
Thank you!!! PLEASE let me know how you like it!
Yessssss!!! My all time favorite soup well second lol 😂😂 my first New England Clam Chowder then this one then Onion soup please make one of the other ones yummy
Certainly!!! These sound like a plan!! Although I'm not sure about the onion soup, it may be a bit too carby to keep keto. I'll try though! Onion is my hubby's favorite soup.
Wow! So much information.
Are the macros at the bottom of the description for the whole dish or per serving?
This looks really good! Can you freeze it? Thanks!
Thanks, I'm not sure about freezing it. Not sure how well the heavy cream will do in the freezer.
I will be doing this soon.Thanks for sharing. Did you know that you can get the pink Himalayan sea salt already fine ground?
Yes I did, but I Iove a good grinder! Although this one sucks, I've had better luck in the past. I have a peppercorn grinder too, I just dont use it on this show.
i love that pot
Love this recipe what is the serving size?
Ayy girl thanks for sharing your recipie🖤🙆♀️
You're so welcome!
This looks delicious!!!
it would probably be very good with some crumbled bacon on top....yum!!!!
it's so funny how keto welcome ghee si well when we would only use it like at red Lobster on Lobster and crab legs or like me,I use to make it my self but that's so time consuming!!!!
I feel so blessed to be able to connect via ur videos so THANK U for ur time & effort. We can just tell u r a sweetheart. Truly LOVE ur earrings and have been looking for some similar. Would u b willing to share where I can get them? My daughter loves ur shirt too & would like info on it. Go DIVA!!
Thank you, Dee!! You always leave the sweetest comments 😘😘😘. I think I got these earrings at Burlington Coat Factory, lol but I has been so long and I had never worn them! I found them while looking for a lost earring! And tell your daughter i said thank you too!!!
Kuttin' Up Keto! She s expecting too so it is so exciting...ME and mini me is adorable. Bless u
Ghee is to South Asians what red palm oil is to West Africans....its the oil we use for cooking EVERYTHING
I love red palm oil! I'm gonna feature it soon!!!
Is palm oil keto friendly?
Xanthan Gum should thicken it up good. I'ma try it. Thanks girl!!!!!!!!!!!!! Love your shirt too. where was that when i was pregnant? :/ lol
Hey queen nice video I have try dis out but side note what u try to tell us about ur shirt girl thank u for sharing
I'd add a block of cream cheese as the last ingredient to make it creamier.
I found ghee at aldi's last week yes Aldi's lol I had to buy me/2 and it is good!!!
Congratulations 👏🏽👏🏽👏🏽👏🏽👏🏽
New to your channel! Sent you an email. Congratulations on your lil bundle 😊
What are you cooking on?
Have you ever looked into CELTIC SEA SALT it has lots of great nutrients --- Blessings always
It's a staple kitchen item, in India.
Today is my third day on the keto diet 😱WOW! I feels amazing! ... Question to you sis: is it normal to be so friendly with the 🚽😰🏃🏽♀️🏃🏽♀️🏃🏽♀️while doing the keto? 😧
Yes! It's very normal since you are completely overhauling your digestive system and process. It will eventually return to normal but your body is under construction and making new equipment and a new gut microbiome that will become very efficient at digesting fats and not so much carbs. Eventually when you try to eat carbs, you're gonna be on the toilet alot too!
Kuttin' Up Keto! ....ooh!! I see! Tried broccoli soup today 🤔it's cutting sis! Thanks for answering my question, and thank you for everything!
Hey sis... Ive been doing keto for about 2 weeks...but this week was cycle week! Have lost weight tho..!! Wyt??
Be kind to yourself, at least you're still losing and thats the main objective!
Kuttin' Up Keto!
I meant i havent loss weight...yet! Still the same weight
I would use frozen broccoli bc it’s easier than chopping
Im going to try this one! I am a soup NUT!
💕💕💕
how much oz of soup is a serving?
xanthan gum should thicken that right up
Can you freeze this? Please let me know if anyone has froze it.
The heavy cream likely won't hold up well In the freezer but it is always worth a try. Try it and me know how it works because this has never lasted long enough to freeze in our house
Arrow root would prob help thicken it
How many ounces or cups of this soup is a serving size?
1 cup (8oz) is a standard cup of soup
Thanks
#1 I didnt know you were pregnant, congrats! #2 did you count the carbs in your onion and garlic powder(when you were counting carbs), I don't think people realize there are still carbs in granulated and powdered garlic/onion.
Thank you!!!! I never counted carbs in my spices, that just seemed to be a bit much to be honest. I never had issues staying in ketosis so I never found it to be necessary. Which is why I happily use real onions😘
@@LemetriaWhitehurst good to know! Another youtuber made mention of it, and I just really thought that was a bit much lol
@@begevt yeah I've found that some people tend to literally go overboard with being super-strict on keto when it's really not necessary. I couldn't live with keto without spices in my food!!
Is that shirt trying to tell us something?!😱 or am I just late?
Candice Lambert lol... You are just a little bit late..😂😂😂😂
Hahaha!!!😂😂😂 yes you're LATE to the party! I announced it on one of my first videos. I actually found out I was pregnant the same day I made my videos part 1 and part 2! Its been a journey, morning sickness made me have to stop doing keto. I couldn't stand many of the staple foods I ate and i couldn't cook for almost the whole first trimester. But I'm at the midway point now and feeling better most of the time. I still get nauseous though.
Can you plz help make some iced coffee
Can i make green smoothies on the keto diet?
If you use full fat coconut milk, or almond milk, an avocado for thickening, and your greens, yes, green smoothies would be keto. Add some vanilla flavoring and a little bit of a low carb sweetener, and your're good to go!