How to GLOW UP for summer 2024 | healthy habits, beauty hacks, mindset shifts & other secrets

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Ready to GLOW UP for summer 2024? In this video, I'm sharing all my favorite healthy habits, beauty hacks, mindset shifts, and other secrets to help you become the best version of yourself this summer! Whether you're looking to transform physically or mentally, I've got you covered. From skincare routines to fitness tips, from mental wellness to confidence boosters-this is your ultimate summer glow up guide!
🌟 Let me know your thoughts in the comments! Can't wait to hear your glow up stories. xoxo
✧ let's keep these chats going ✧
Instagram: @nikaerculj / nikaerculj
TikTok: @nikitaerculj / nikitaerculj
☁️ notion life design planner template: www.nikatemplates.com/store/p...
(set, plan + track all your goals, tasks, routines & habits)
✧ videos mentioned ✧
5 Simple Mindset Shifts to Create the Life you Want • 5 Simple Mindset Shift...
Upgrade Your Life in Silence: The Social Media Detox that Changed my Life • Upgrade Your Life in S...
TRANSFORM your day: Micro Morning Habits you Need to Implement • TRANSFORM your day: Mi...
how to actually START working out in 2024 | how to stick to it, be disciplined & fix your mindset! • how to *actually* STAR...
10 TIPS TO GLOW UP | Find your Style & Transform your Look ✨Become THAT Girl✨ • 10 TIPS TO GLOW UP | F...
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✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: [e-mail]
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-08:34 mindset glow up tips
08:34-09:53 routine glow up
09:53-10:59 experiences glow up
10:59-15:39 skin & health glow up tips
15:39-19:11 appearance glow up tips
19:11-21:09 hygiene & scent glow up
21:09-23:22 home & environment glow up
FTC: This video is sponsored by Listening

[@NikasInnerBeauty]

Check out Listening & get an additional week for free: listening.1stcollab.com/nikasinnerbeauty🌞✨

[@raafenesargi1095]

I only use whatsapp and RUclips, no more anywhere on social media..for me this is the best hack to achieve any goal...love from India-mumbai.

[@anishadas7547]

I'm from India 🇮🇳 too

[@FleurdeLys_Blue]

Can bring a lot of peace 😉

[@sarvaepc]

Hey I’m also from India!
I’m an influencer so I *need to keep social media lol 😢😅

[@raafenesargi1095]

Hmm, however it depends on you how much do you use

[@sarvaepc]

@@raafenesargi1095 tru

[@jlina]

I think this is the happiest I've ever seen you in a video!
happy for you❤

[@Sayana.E]

Omg ty for the shortcut tip! working on my screentime now

[@Nekteck]

Your tips for glowing up are pure gold! 🌟 Here's to glowing up together!

[@almi7713]

Thank you so much! 🤍 What a refreshing and useful video 🌱

[@Tahany]

i live for these videos 🔥

[@daniellehatch3668]

yess love the black and white screen hack. really working on being less glued to my phone 🫠

[@amalieknotova8492]

So vibing 🌊

[@FleurdeLys_Blue]

Thank you for sharing!

[@HealthyforLife-nqp17]

I found this video very useful. I will learn how to do it.

[@AradhanaRajbhar]

Hi Nika I am from India 🇮🇳 and I love your contact and your voice this is for you ❤❤❤❤❤❤❤❤

[@TheWellnessCues]

that great tips ⭐

[@valerienicole6796]

this is almost identical to Jill’s Guerin’s video! love the both of you❤

[@darinakornilova95]

relaxed, flowy, breezy :)

[@AradhanaRajbhar]

You are looking so pretty in open hair ❤❤❤❤❤❤❤

[@elizabethgracefashion]

Omg your top is so cute!! Link? ❤

[@MrsJWhittle]

Love this! Would you mind sharing your Spotify? Need some new listening 😎☀️

[@Michael-Tsui]

😊😊😊thank you

[@yensounta6501]

What was the skin treatment? Mezeltherapy?

[@Arthurxie-ce6cp]

lovey

[@dreamstraveled]

My screen doesn’t turn black and white when I check the color filters under accesibility shortcuts. Can someone help😅

[@alemkasami8305]

Bring some haul

[@jenifaahmed527]

❤❤❤

[@Mar-zg4bv]

😊

[@HaileyPrattVlogs]

Slay

[@PrincesseP2713]

First 😋

[@ENEMAS_AND_YOGA_CHANNEL.]

I have also used enemas for detoxing, fitness, health, wellness, beautiful clear glowing skin, and healthy younger looking skin.

[@kanunsibrays5569]

Where is she from ?

[@lilyturner885]

Slovenia

[@AradhanaRajbhar]

@@lilyturner885 really