The Role of Fascia & Sports Performance

Bill Parisi shares the importance of fascia and connective tissue on athletic performance.
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[@Nrahotep]

I love this. Great book by the way. I have read 99% of all the books on fascia written in the last 20 years (seriously). Your book is one of the best because it explains the role of fascia in movement, injury, and athletic performance in plain relatable terms. Hopefully those in the field of Athletic Performance and Sport Medicine will venture beyond past understanding & indoctrination to embrace this information (can't say it is new or not established anymore, the research is there).

[@mohamed17247]

Hello, I want to ask you about how to do the fascia exercises. So far, I have not found only exercises for moving the toes and jumping. I hope you answer, and I want to ask you another question if possible. to thank

[@sunminkim299]

Just sprint jump and throw…

[@mohamed17247]

He just talks and doesn't say what exercises to do