What is Omni-Directional Sub-Maximal Loading?

Bill Parisi shares the benefits of omni-directional, sub-maximal loading.
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Bonjour....je ne comprends pas l’anglais ou l’américain....je suis préparateur physique et cet dommage😢😮 ...pouvez-vous avoir la possibilité de faire traduire ces vidéos qui paraissent importantes pour moi....un grand merci..j claude billaud..64300 Orthez France