Fun day of Starch Solution eating ✨ “butter” tofu & millet halwa

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  • Опубликовано: 6 окт 2024
  • Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
    I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
    Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
    If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
    Follow me over on Instagram where I post daily - @broccoli_mum
    #plantbased #starchsolution #veganweightloss

Комментарии • 53

  • @janthomas6016
    @janthomas6016 Год назад +18

    Your videos are perfect! You crack me up 😅😅😅. I have lost 30 pounds eating exactly like you do. Don’t change a thing ❤️

    • @lornax9346
      @lornax9346 Год назад +2

      Wish I could do the same as you, well done xx

    • @janthomas6016
      @janthomas6016 Год назад +2

      @@lornax9346 lots of crispy zucchini for breakfast lol. Has taken me 6 months to lose it. If I stay consistent it really works 😊

  • @sandifraser711
    @sandifraser711 Год назад +6

    Love your videos!!!! You live life like most of us. No white, super clean kitchen, fancy clothes, lots of make up etc. You are just an everyday Mom. Please never change!

    • @CyclingKCV
      @CyclingKCV 8 месяцев назад

      Agree with what you said 100%!

  • @jananderson6740
    @jananderson6740 Год назад +10

    Thank you for mentioning that we don’t have to look perfect. The perfection we need to focus on is achieving healthy habits and improving our health❤

    • @kathysharp7551
      @kathysharp7551 Год назад +3

      I love her tummy shot. I wakeup looking fine, but my tummy looks like that by afternoon every day. I know it's all the good, healthy fiber. But seeing her and hearing your comment help me feel better 💛

  • @angi334
    @angi334 Год назад +6

    Oh great idea using the chickpea flour with spices as a light coating on the frozen cauliflower. I'm gonna make that tomorrow. Thanks Ami! You are awesome 😎

  • @sherrymacias346
    @sherrymacias346 Год назад +3

    Yes show the pan teally helps us see how to duplicate your meals! Thank you Ami

  • @jenniferg1188
    @jenniferg1188 Год назад +2

    Your cookbook cant come soon enough ami😮😮😮😮😊😊😊

  • @kathysharp7551
    @kathysharp7551 Год назад +3

    Yes, I do like seeing the pan. It makes me hungry in a good "I really want to make that" kind of way.

  • @PegsGarden
    @PegsGarden Год назад +2

    Good morning Ami!! I hope you never stop making these videos, you don't know how much you have inspired me and kept me on track, have a wonderful day💕💕

  • @nazeeniranfar2616
    @nazeeniranfar2616 Год назад +2

    You are a super woman 🤩 crazy how much cooking you got done and they all look so delicious 😋 love seeing you doing the cooking on the stove, the visual definitely helps 🙏🏻

  • @moniqueprouten9109
    @moniqueprouten9109 Год назад +3

    Well done with the parathas! Yes I do like to see the pot as you cook. You are an absolutely crazy awesome cook! Love you videos! Can't get enough of them. Thank you Ami for your dedication. Can't wait for your Indian cookbook. I hope it is going to be a paper copy, not just digital.

  • @kaycurrie9356
    @kaycurrie9356 Год назад +2

    You started out so funny Ami! Just loved it! Thank you - you are the only one I have heard say we do not have to look perfect. You always put life into perspective!
    All these tips & ideas & recipes -
    Whoo-Hoo!!!! Can’t wait to watch again now!!!!! Learning so so much! This was over the tops!!!!

  • @lolafalona6451
    @lolafalona6451 Год назад +1

    You are perfect!!! We are all perfectly made and perfectly different!!! Congrats on your weight loss and your journey to living healthy!!

  • @kathysharp7551
    @kathysharp7551 Год назад +2

    Today I made the chickpea cookie dough balls from one of the meal plans. Yum!

  • @melodyfoster5097
    @melodyfoster5097 Год назад +2

    You’re great of thinking out of the box. Love it❤

  • @CastledarkDweller27
    @CastledarkDweller27 Год назад +2

    Hey mate, great video! Been meaning to ask….Who did that absolutely beautiful KINGFISHER painting up there on the front of the spice cupboard?? I bloody LOVE IT!! 💙🖼️💝

  • @jonicabeird4657
    @jonicabeird4657 Год назад +1

    You are my favorite RUclipsr. I look forward to these videos every day. ❤❤❤

  • @gerribrown7602
    @gerribrown7602 Год назад +1

    Cracked me up when I saw the minion between your legs!!!😂😂 I don’t have one of those but maybe a dog toy or two. You are precious and love your real life videos.❤

  • @CyclingKCV
    @CyclingKCV 8 месяцев назад

    I do not have an Instagram account, but I might need to get one just to watch your videos. You are so real please do not change. Your kitchen is a typical normal household kitchen, not these fake ‘Let’s get it perfect and super clean’ kitchen that is portrayed on most RUclips channels.
    So glad I just found your channel within the last couple of weeks. You are refreshing to watch.
    I’m at 60 year old Midwest (USA) who has been cooking WFPB-SOS free for 11 years this month. And I’ll tell ya, I am still learning!
    Thank you for your excellent ideas/recipes!

  • @heatherupstone1614
    @heatherupstone1614 Год назад +3

    I like to see the pan!!!

  • @thespiritualistoslo
    @thespiritualistoslo Год назад +2

    This just makes me look forward to your Indian cook book even more! Hurry up and finish it 🙂

  • @alhood3
    @alhood3 Год назад +1

    Can’t wait for the Indian cookbook!

  • @beverleysheridan7904
    @beverleysheridan7904 Год назад +1

    YEs it's very helpful to see the pan. Thank you.

  • @kefirheals7383
    @kefirheals7383 Год назад +2

    Can you include an SOS-free Aloo Gobi recipe in your new cookbook?

  • @KristinaRenee417
    @KristinaRenee417 Год назад

    Hi, Ami. I started watching you before I went to England in September. Such a beautiful country! I fell off my food plan hard while traveling, but got back on October 1st. I remembered to look up your channel and have been bingeing on your videos. A healthy version of bingeing in my opinion. I really enjoy you and I just ordered your potato reset plan. Thanks for being you!

  • @michelledixon2472
    @michelledixon2472 Год назад +1

    Love your video’s Ami, you are an inspiration, I have downloaded your first meal plan. I exercise first thing in the morning normally do 4 days a week and totally agree it makes me feel so much better.

  • @theresajurrus6307
    @theresajurrus6307 Год назад +1

    Perfect timing. Thanks Ami.

  • @karlinashieldmaiden5073
    @karlinashieldmaiden5073 Год назад +1

    Love your recipes!

  • @pattidoyle5102
    @pattidoyle5102 11 месяцев назад

    When I feel the burn I say “this is how getting stronger feels!)😀”

  • @gwenritch
    @gwenritch Год назад +1

    How do you keep up with all the things you do and still show up here for us! love power watching. Just made a chocolate sweet potato cake..its in the instapot so hopefully it turns out...put a bit of this and that in there...inspired by you of course...love how your kids eat. I love that kind of food but too much time in the kitchen for me. I live in the hot hot tropics close to the equator and couldn't imagine cooking that long. I have 3 instapots going though! haha

  • @KerriEverlasting
    @KerriEverlasting 11 месяцев назад

    I don't even need to lose weight I just like your food. 😂❤

  • @jenniferg1188
    @jenniferg1188 Год назад

    Oh oh oh ami❤made your brownies.added cacao nibs n choc chunks❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @kalakumar8513
    @kalakumar8513 Год назад +1

    I love, love, love your oil-free Indian recipes, Ami! Your parathyroid look delicious! Would sprouted grain flour work in place of tge whole wheat, please? ❤

  • @i2sky532
    @i2sky532 21 день назад

    We almost saw Broccoli Dad!😄

  • @normalopez2856
    @normalopez2856 Год назад +1

    Fruit looks so yummy!

  • @samanthad2436
    @samanthad2436 Год назад +1

    So creative❤

  • @Grateful4plants
    @Grateful4plants Год назад +1

    I love learning about Indian cooking. I would like to know about the curry leaves. Do you cook with them and remove them or eat them? Also yes, it is much more interesting to watch the food cook in the pan. Recipes please! 😂Thanks!

  • @paulastamper6225
    @paulastamper6225 Год назад +1

    Thank you

  • @debsteveg3855
    @debsteveg3855 Год назад +1

    Those sound like great recipes

  • @rohannawildon9729
    @rohannawildon9729 Год назад +1

    Posted 4 mins ago woohoo how perfect 😅❤❤❤

  • @mariazarate3985
    @mariazarate3985 Год назад +1

    What rebounder did you get

  • @phyllisgrossman259
    @phyllisgrossman259 Год назад

    Michelle briehler she’s amazing also Sydney Cummings

  • @dianadery5037
    @dianadery5037 Год назад +1

    Anyone have the link for that pan she used to make that flatbread? She posted it before but don’t remember which video. Thank you

  • @Ebuje1
    @Ebuje1 Год назад +1

    Is it possible to lose weight by eating small amounts of shredded coconut, FYI I'm on my last few pounds

  • @theresajurrus6307
    @theresajurrus6307 Год назад

    But but but I l8ke the sound of that squeak. Lol.

  • @MluvsT2010
    @MluvsT2010 10 месяцев назад

    Who do you watch for rebounding exercises?

  • @lornax9346
    @lornax9346 Год назад

    Hi Amy, i have bought your recipe plans, but i cannot make your wraps, they literally fall to bits every single time, its extremely frustrating, i bought the same electric plate thing that you have, but im really struggling, i want to not have bread, but cannot follow your recipe as it diesnt work for me 😮

  • @aquabluebabe
    @aquabluebabe Год назад +1

    I’d love the carrot salad recipe! 🙏❤️