wait, i try this, but i cant put my front leg in a parale line with the line where i put my ankles, the right one its like 20° and the left one is like 10 or less, its strange, i also have been dealing with pain in the but, could be my pelvis? seems to be that there its something off, if put both legs in paralel with the line, i dont feel the strech so much, but iif i folow you there is a hell of diferent, thanks.
Thank you!!! Your method is SO MUCH easier to follow doing this solo, could never tell if I was actually 90 90....🙏🏻🙏🏻🙏🏻
thanks mate, visually and verbally clear instructions - great job.
Nice details. It helps a lot.
You're welcome
Great video! 👍🏼👍🏼
Thank you!
wait, i try this, but i cant put my front leg in a parale line with the line where i put my ankles, the right one its like 20° and the left one is like 10 or less, its strange, i also have been dealing with pain in the but, could be my pelvis? seems to be that there its something off, if put both legs in paralel with the line, i dont feel the strech so much, but iif i folow you there is a hell of diferent, thanks.
I just feel it in my opposite hip. Must be doing something wrong
Nope. Still don't get it.