Je découvre les programmes instaurés depuis décembre. Vous venez de mettre celui de janvier. Je pe se que vous êtes d'une aide exceptionnel pour garder la motivation et le courage de continuer. Ces programme sont d'un sérieux et d'une aide merveilleuse pour garder un rythme et rester régulière. Vôtre professionnalisme me pousse à vous suivre encore et encore. Merci pour votre travail. Je vous suits.
It looks fun thanks to you James, Ryo and Louis 🤗, but I guess, I will suffer from sore muscles for several days 😬. You are fantastic and inspiring 💗. Keep it up and stay healthy. Warm regards from 🇨🇭 Please could you suggest at the end of the video some cool down exercises to prevent sore muscles? Thousand thanks
Buen día chicos,me da gusto verlos y realizar los ejercicios con uds,son una buena motivación para superar me y hacerlo mejor cada día, cuidense y sigan bien, conservando esa linda sonrisa 😁👏👍👍👍
Well I'm impressed guys, things are getting better here. Looks like I'm going to have a better routine workout for next month. (500 abs challenge +500 plank challenge +300 squat challenge and this new challenge) 🔥🔥.Thank you for your hard work 🙏 hong min emoji 😊
Thanks all,i have done all your challanges from squat,plank,and this for 3 Times and i get a good result from those challanges:).i also do another training video of you.thank you,Daebak.
![[SWEAT💦] 20MIN HIGH INTENSITY FULLBODY WORKOUT](http://i.ytimg.com/vi/FhyZitbtp1U/mqdefault.jpg)
![[SWEAT💦] 20MIN HIGH INTENSITY FULLBODY WORKOUT](/img/tr.png)
![[EN] 20min STANDING ABS HOME WALKING (SWEAT💦) l No Equipment](http://i.ytimg.com/vi/aYg4CeY63MA/mqdefault.jpg)
English subtitle will be ready in the next week. Thanks for waiting !!
Excellent guys 😅😅😅👏👏🤗👍have a nice weekend!!!!
Great workout!
Just wanted to say you guys are doing great, but I do miss Mark. Even though he was more quiet, still.
Great way to learn my numbers in Korean! 😁😁😁
너무 잼나게 잘따라하고 있어요^^감사합니다
Another powerful work out have a great day guys🙏🤟🏼
Je découvre les programmes instaurés depuis décembre. Vous venez de mettre celui de janvier. Je pe se que vous êtes d'une aide exceptionnel pour garder la motivation et le courage de continuer. Ces programme sont d'un sérieux et d'une aide merveilleuse pour garder un rythme et rester régulière. Vôtre professionnalisme me pousse à vous suivre encore et encore. Merci pour votre travail. Je vous suits.
중간 중간 숨고를 시간 줘서 너무 힘들지 않게 성공 했네요! 감사해요!
Thanks!
So far I found allblanc's training workouts are very well designed and can help me gradually improve my whole body. Thank you allblanc!
Excellent workout!! Thank you so much for creating!!
연휴 끝나면 운동을 시작하려고 했었는데 마침 님들의 채널을 보게 되어서 감사!!
Woooow!!! Loved it!!!! Workout completed. Make one but entired leg work🙏🏻 greetings from Mexico
알람보고 들어왔어요! 너무 힘든데 완료했어요 2022의 시작을 올블랑과 함께할 수 있어 감사합니다 :) 평생 유튜브 댓글 안달고 살았는데 벌써 세번째 댓글 달아요! 힘이 되어주고 싶은 마음이 전달되었으면 합니다ㅎㅎ
전달 되고있어요✨
@@AllblancTV님 2024년에도 런지 점프런지 동작 300개 3kg +3kg=6kg덤벨 들고 잘 따라 했습니다 2024년 용의 해 갑진년 새해복 많이 받으세요 갑진년 드래곤 파워 파이팅 🐉🐲🦅🪽🔥🔥🔥💪💪🇺🇸🇰🇷🇬🇧🇲🇨🇻🇳🇧🇩🇯🇵🇹🇼🦁🦊🐅🦅🪽🐲🐉🐰🐇🐦⬛🦖🦘
I'm doing the January full body challenge is amazing I'm in my day 17 and I can see really fast results , thank youuu !! 감사합니다
Wooooouuu!!!! OK Allblanc acepto el reto!! Besos desde Neuquén Patagonia Argentina
Excelente ejercicio profesor 👏
I plan on doing this tomorrow during your rest day!!! Thanks guys!!!👍🏻
Au top !!! Comme d habitude
Hi guys I have a smile on my face ☺ more challen foe the new year bring on 😆 thanks again you all keeping me fit be safe
Hola exelentes rutinas me encantan pero las deberian traducir en español 👍❤️
I like this content 😌
Lower Abs Workout Juseyoo~~ 😭😭😭🥺
I did this today, I feel relax on my muscles
Another great 👍 challenge Thank You Allblanc team for your hard work and making it enjoyable.
Good Health and Stay Strong
Bring it on boys! Love challenges 💪! Awesomeness Allblanc Crew. Stay safe and strong
Exelentes rutinas me encantan pero deberian traducir al español
It looks fun thanks to you James, Ryo and Louis 🤗, but I guess, I will suffer from sore muscles for several days 😬. You are fantastic and inspiring 💗. Keep it up and stay healthy. Warm regards from 🇨🇭
Please could you suggest at the end of the video some cool down exercises to prevent sore muscles? Thousand thanks
Completed and thanks for the English subtitles
Fun challenge!
bro i like your video a lot
Buen día chicos,me da gusto verlos y realizar los ejercicios con uds,son una buena motivación para superar me y hacerlo mejor cada día, cuidense y sigan bien, conservando esa linda sonrisa 😁👏👍👍👍
That's crazy 🤣🤣 I'll try tomorrow because I'm exhausted right now...😓😓
Well I'm impressed guys, things are getting better here. Looks like I'm going to have a better routine workout for next month. (500 abs challenge +500 plank challenge +300 squat challenge and this new challenge) 🔥🔥.Thank you for your hard work 🙏 hong min emoji 😊
I just finished and I like it 👌 I liiiike it wooooow .I will continue to do it two times in the week.
오늘 처음 따라 했어요!!
OMG... Lunge lebih dari squat, tapi mereka kuat. Kalian memang keren,,,🥰😍🤩🤩
Son los mejores saludos 🙏👍😀❤️
아침 공복 운동 8시 20분 에 클리어햇구요...
우리가 플랭크 챌린지는. 햇던가요?
다리 넓게 벌려야 무릎손상 덜 하다는것, 백런지할때 손도 같은쪽 구부리라는 팁.. 짱...
플랭크도 중간중간 팁 부탁드려요~~
Selamat anda jadi pemenang
👏👏👏 AI did it!!! But the muscles of the legs are burning...
Buen reto pero difícil completarlo jajajaj después del reto habrá que hacer 20 minutos de yoga . Muy completo 👌🤗
Thanks so mush for this, i am Arabic but thank you
شكراااااا 😗😗😍😘
Good
Sunday just become a squatday🥴🙂
Lo acabo de terminar luego de un reto de 300 sentadillas estoy super motivada con ustedes!!
I did it!!!
اريد أقوى تمارين لرفع الثدي المترهل وتكبيره للنساء وشكرا لكم
Ok, this was no joke!
♥️♥️♥️♥️♥️
쉬는시간이 조금 짧은 버전이 있으면 좋겠어요 살짝 루즈해지는감이
Anda adalah peserta paling badung
Show 👏👏👏💪🤛💦!!!!
등살 빼는 운동은 없나요??? ㅜㅜ절실합니당
Saya acungkan jepol
Saya ucapkan selamat
Untuk peserta terbadung
Sama sama
Thanks all,i have done all your challanges from squat,plank,and this for 3 Times and i get a good result from those challanges:).i also do another training video of you.thank you,Daebak.
i did it
Ternyata anak badung di bukan di sekolah saja di station tv juga ada
Selamat
Jadi pemenang
If you want to be healthy strong and athletic doing only push-ups then you are welcome. I'll show you super efficient push ups.
❤❤❤❤❤❤❤❤❤❤❤
🌷🌷🌷🌷🌷🌷🌷
👍🏼👍🏼👍🏼👍🏼👍🏼🎂
لمن تصلح هذه التمارين ارجو الرد
أسفل الجسم كله تقوية وشد الترهلات.😊
🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩
🌷🌷🌷🌷🌷🌷👍🏼🤘🏽
Your's name?
🎂🎂🎂🎂🎂🎂🎂🎂🌷🌷🌷🌷🌷🌷🌷
👿👿👿👿👿👿🖐🏽🖐🏽
Thee
👿👿👿👿👿👿👿👿👿
🥵🥵😞😞
另外两个也没必要穿 衣服多余了
Sama sama
🌷🌷🌷🌷🌷🌷🌷🌷🌷
Thee
👿👿👿👿👿👿👿👿
👿👿👿👿👿👿👿👿
👿👿👿👿👿👿👿
👿👿👿👿👿👿👿👿