Deadlifts That Will Raise Your Testosterone!

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  • Опубликовано: 4 окт 2024

Комментарии • 329

  • @zacktelander
    @zacktelander  2 года назад +16

    Checkout Barbell Apparel for 20% off of everything on the site! www.barbellapparel.com/zt

    • @LjekarnaDajkovic
      @LjekarnaDajkovic 2 года назад

      Zack you missed the most testosteronic deadlift of all time - Mikhail Shivlyakov’s RPE 20 deadlift, when he broke the world record in the masters division, I’m sure you’ll be able to find it somewhere…

    • @CrazyChickenFarmer
      @CrazyChickenFarmer 2 года назад

      I don't want to insult you with this, but you look kinda sick. Especially the rings below your eyes make me think that, you sleeping well?

    • @doctorsquatch1853
      @doctorsquatch1853 2 года назад

      For Larry, it was his acne popping that led to the blood on his chest and neck

  • @benoitterneyre5064
    @benoitterneyre5064 2 года назад +259

    The fact KK regularly did 900+ deaflifts WITHOUT A BELT is not mentionned enough. Also having Zahir and Kiryll in his corner is the ultimate avengers lineup: one of the all-time best deadlifters in history being supported by one of the best benchers and one of the best squatters in history is beautiful.

    • @leonelmartinez2486
      @leonelmartinez2486 2 года назад +2

      Learn how to brace better. I have a pr or 455 raw. I can't lift right now though because of an injury from squats

    • @JuggoJuggo
      @JuggoJuggo 2 года назад +2

      Andrey Malanichev was part of that group of guys too.

    • @miguellorenzosingian1562
      @miguellorenzosingian1562 2 года назад +12

      @@leonelmartinez2486 If a dude at KK's level lifts without a belt, it's because he's a freak who's stronger without a belt. Don't get me wrong, you're a strong guy, but if you have to say you lift beltless to make your lift sound better then you don't have anything to brag about.

    • @leonelmartinez2486
      @leonelmartinez2486 2 года назад

      @@miguellorenzosingian1562 I have videos of me deadlifting beltless but they're on my Facebook. I have videos of me squatting but they're not really heavy

    • @josefharasek7487
      @josefharasek7487 2 года назад

      KK was a shitty person does not matter how strong he was

  • @Dark-Light828
    @Dark-Light828 2 года назад +349

    So we can all assume based on Larry’s PED use that his blood pressure may be elevated a bit more than the average person. Under huge amounts of strain his B/P could easily be in the 300s systolic when he’s lifting that kind of weight. Just for reference a normal blood pressure is around 120 and 140+ is considered a high blood pressure. Also he’s lean a hell and tends to get acne. So when that pressure rises it will take the path of least resistance, and that happened to be out the chest and all over the place.

    • @gaston6814
      @gaston6814 2 года назад +32

      I second this. At this point the man must be using his blood pressure like in a hydraulic machine to generate extra force lmao.

    • @HkFinn83
      @HkFinn83 2 года назад +41

      ‘A bit’? These guys are giving up decades of life. The drugs, food, lifting is all incredibly destructive to health. When blood starts randomly spraying out of you...that’s not a good thing😂

    • @Hooberschmit1
      @Hooberschmit1 2 года назад +10

      It could also be from a shaving nick or an acne scar. I bet he has a lot more body hair than you see naturally.

    • @Dark-Light828
      @Dark-Light828 2 года назад +4

      @@HkFinn83 yeah I was attempting sarcasm but hard to tell via text. I’m sure he’s running around in the 200’s

    • @Agenda-Neutral
      @Agenda-Neutral 2 года назад +3

      How about a recent site of Injection? 💉

  • @gabrielm5724
    @gabrielm5724 2 года назад +84

    "So he's a sumo puller"
    *testosterone goes down*
    "but we got him on the conventional deficit"
    *testosterone goes back up*

    • @lenol0315
      @lenol0315 Год назад +4

      Sumo🏳️‍🌈

  • @courtneyhernandez3178
    @courtneyhernandez3178 2 года назад +96

    I'm a woman, natty, and weak by social media standards. I also have low-ish blood pressure. I regularly break blood vessels on my eyelids and neck when squatting and deadlifting. It makes me feel like kind of a badass but I also worry that people who don't lift will think it's from BDSM activities.

    • @hornedgod2873
      @hornedgod2873 2 года назад +2

      😂😂😂

    • @GalickGon
      @GalickGon 2 года назад +5

      Why not both!? Lmao

    • @courtneyhernandez3178
      @courtneyhernandez3178 2 года назад +6

      @@GalickGon the communities probably do overlap a decent amount 🤣

    • @GalickGon
      @GalickGon 2 года назад +1

      @@courtneyhernandez3178 my personal experience is that yes it does 🤣

    • @imitatsiya
      @imitatsiya 2 года назад

      i'm assuming you do both

  • @freakied0550
    @freakied0550 2 года назад +91

    I met Pete under not the greatest circumstances (charity deadlift meet for a mutual friend who passed away, raising money for his family). Knowing all the old super hype angry lifting basement deadlift videos, my man was the nicest easy going dude. Shot the shit about our respective businesses for a few minutes. He's such an asset to the community.

    • @smiercksiazka776
      @smiercksiazka776 2 года назад +4

      Yeah his channel right now is something different

    • @Wchen21
      @Wchen21 2 года назад +8

      He's choosing to prioritize life now which I respect man. Some people give him shit for it too which is crazy.

    • @timkenda8203
      @timkenda8203 2 года назад +2

      Pete is such a good dude

  • @AG-yz6qs
    @AG-yz6qs 2 года назад +44

    If I remember right Larry explained that the bleeding was a combination of high blood pressure and pores that had recently been "picked" because they had pimples. Kinda gross but an existing open wound explains it.

    • @marcusglass2447
      @marcusglass2447 Год назад

      Yeah he said it was pimples popping from the tension on his chest and shoulders

  • @richardpeterson4440
    @richardpeterson4440 2 года назад +30

    Just what I needed. Wasn’t looking forward to deadlift day, but now I can’t wait!

    • @bmstylee
      @bmstylee 2 года назад +5

      There's no reason to live if you can't do deadlift

    • @SuperSilver316
      @SuperSilver316 2 года назад

      Same I’m gonna attempt a max single today!

    • @richardpeterson4440
      @richardpeterson4440 2 года назад

      Wish I were maxing! That’s a long way off for me. I just finished three sets of 20 at 50%.

    • @James_vs_gravity
      @James_vs_gravity 2 года назад

      @@richardpeterson4440 wow I've never done over 8 reps on deadlift and that was one time

  • @barisax523
    @barisax523 2 года назад +55

    That 426kg KK lift was the 308 world deadlift record until very recently. An absolute madman of a lifter

    • @JuggoJuggo
      @JuggoJuggo 2 года назад +3

      Pretty sure it's still the heaviest deadlift with no belt.

    • @petrl9838
      @petrl9838 2 года назад +9

      @@JuggoJuggo no, the sumo madman wierzbicki actually also never wears a belt and has gone heavier

    • @liamgade8399
      @liamgade8399 2 года назад +1

      No Benny magnusson pulled 1016 like 2014 or 2016 then Dan Griggs broke it like last month

    • @JuggoJuggo
      @JuggoJuggo 2 года назад +2

      @@petrl9838 He used straps when he went heavier than KK.

    • @JuggoJuggo
      @JuggoJuggo 2 года назад

      @@liamgade8399 No belt?

  • @timkenda8203
    @timkenda8203 2 года назад +6

    Honestly as someone who had to stop taking gear and got weak, I really, REALLY look up to Pete Rubish

  • @adamjones7891
    @adamjones7891 2 года назад +8

    Love the Baltic Candles sign behind Konstantinov's lift at 3:45.
    Reminds me of the Samboy Chips sign behind Taranenko's 266 clean and jerk.
    Also dreamland 64 theme from smash 64 is excellent outro music choice.

  • @SkMrFusion123
    @SkMrFusion123 2 года назад +8

    Shivlyakov's grind must be the most insane Deadlift in terms of pure willpower. It should have been on this list

  • @Merco81
    @Merco81 2 года назад +21

    I remember hearing Larry explain his video, apparently it was chest acne and the deadlift pressure just made them go off...

    • @joemacleod-iredale2888
      @joemacleod-iredale2888 2 года назад +2

      Do you think the acne scabs smashed windows as they pinged off?

    • @93Beefcake
      @93Beefcake 2 года назад

      @@joemacleod-iredale2888 someone has been watching drawn together (as captain hero popps his zitts)

  • @TheShepherdFilms
    @TheShepherdFilms 2 года назад +2

    Great info...love the elden ring background...just funny for me man...great content as well...

  • @tatache5971
    @tatache5971 2 года назад +11

    I was expecting the famous Bugez deadlift with the rubber band breaking and the deadlift ending as a shovel deadlift. But that was quite testy even without it.

  • @badr4363
    @badr4363 2 года назад +8

    426kg beltless deadlift by KK

  • @kyledennis8523
    @kyledennis8523 2 года назад +6

    Lmfao reacting from the round table hold

  • @alistermcmurray7148
    @alistermcmurray7148 2 года назад +13

    Matt wenning was very good both equipped and raw. Scott mendelson was also a great bench presser raw and geared

  • @ferna2294
    @ferna2294 2 года назад +6

    8:14 411KG just bounced like rubber. Watching this made my traps grow.

  • @Zlaterrr
    @Zlaterrr 2 года назад +31

    On KKs 390kg lift it would have been fun to see John Haack just approaching the bar in a fishermans hat and jordan slippers pulling it with ease.

    • @factsnchill168
      @factsnchill168 2 года назад +1

      First, he wouldn’t have. Second, KK mostly lifted without a belt and wraps. Which is more impressive 👍

    • @brandonmitzel4481
      @brandonmitzel4481 2 года назад +4

      @@factsnchill168 while that is very valid, KK outweighed Hack by a decent margin as well. I’m not one to really care about BW and LB for LB but it is worth nothing

  • @squatcurldeadlift7346
    @squatcurldeadlift7346 2 года назад +9

    Since you asked about powerlifters doing well in both raw and equipped, Scot Mendelson is the only man in history to hold both the raw and the equipped bench records at the same time. He benched 700 raw and more than 1000 equipped.

    • @hunterbarnett2191
      @hunterbarnett2191 Год назад

      Blaine Sumner was the same, he was dominating raw meets before switching to equipped and his numbers went down temporarily before he learned how to use the gear.

  • @coldest1998
    @coldest1998 2 года назад +1

    Man I though it was gonna be a video discussing studies where they showed the effects of deadlifts on testosterone, buuuut still sat through the whole video because watching these deadlifs raises testosterone.

  • @davidwittenberg8912
    @davidwittenberg8912 2 года назад +1

    On the topic of lifters who are great at geared and raw lifting: Agata Sitko is a polish lifter who's quickly rising the ranks as an up-and-comer. She had as close a battle as you can get against Jessica Buettner at classic worlds this year, coming in 2nd only because of bodyweight and setting a new open bench world record. The month before that, she competed equipped at the European championships and set a new junior world record bench press. And next month, she'll be competing at world games in gear, no doubt gonna do something huge there

  • @Rocket4ce
    @Rocket4ce 2 года назад

    The energy on this video was insane. Luv it! Hell yeah Zack💯

  • @martinwarrick8757
    @martinwarrick8757 2 года назад

    Content has been elite lately!

  • @jasonsierchio1167
    @jasonsierchio1167 2 года назад +1

    I just found your channel last night (even though somehow I was already subscribed.... weird) but I love your videos man. Can't give you enough kudos!!

  • @zbronstein3901
    @zbronstein3901 2 года назад +6

    Conventional = gripped deadlift
    Zercher = real deadlift
    Sumo = cheating (yourself)

    • @AbhishekKumar-lq8yc
      @AbhishekKumar-lq8yc 2 года назад

      Agree

    • @Pantelifts10
      @Pantelifts10 2 года назад

      100%

    • @jooot_6850
      @jooot_6850 2 года назад

      You didn’t improve. You didn’t get better. You cheated the game, and cheated yourself. It’s sad that you don’t know the difference.

  • @zackariahp1873
    @zackariahp1873 2 года назад

    Perfect video for me to watch whilst eating before I lift, congrats on the sponsorship dude, you deserve it !!

  • @jorgeegrojful
    @jorgeegrojful 2 года назад +1

    oh hell yeah, love barbell apparel! fantastic brand and glad u got them as a sponsor, their jeans are the only jeans I wear anymore

  • @nuperer
    @nuperer 2 года назад +3

    The blood thing with Larry is scary ngl

  • @jeffcowen2140
    @jeffcowen2140 2 года назад

    I assumed the blood was from his ear and dripped onto his chest.
    Awesome video. Good job on the new sponsorship!

  • @charleslawrence7327
    @charleslawrence7327 2 года назад

    Enjoyed the video as always my dude, all the best

  • @bloated_Taco
    @bloated_Taco 2 года назад +2

    Of course we have to expect the last deadlift to be coach ZT himself; the RPE11- eye socket blood pressure popping entering the Astral Plane at Juji's farm deadlift

  • @okankorad57
    @okankorad57 2 года назад

    the perfect finale

  • @ChrisWillx
    @ChrisWillx 2 года назад +1

    That Tshirt tho 😤🤘

  • @pawewegrodzki3033
    @pawewegrodzki3033 2 года назад +1

    Just watched this first thing in the morning.Instant wake up and energizing.T level through the roof. Note: bar weight is irrelevant.If the weight is your max (or more),you lift and don't let go -no matter what- that is the best deadlift. That's why the last one was the best.

  • @8MWm3e4b
    @8MWm3e4b 2 года назад

    2:57 When the baker flours the dough before kneading

  • @marinvladimir
    @marinvladimir 2 года назад

    I watch this while taking the post-(pre-workout) shit in the gym's bath, before hitting a new deadlift pr

  • @SM45508
    @SM45508 2 года назад +2

    Absolutely genius. Just don't let go

  • @alanmpulido
    @alanmpulido 2 года назад +1

    Deadlifts from Mikhail Shivlyakov would've been a good addition to raise testosterone 💪

  • @Jerzius
    @Jerzius 2 года назад

    Finally a mention of Geroge Leeman, that guy did so much for modern RUclips lifters!

  • @jubbalubby
    @jubbalubby 2 года назад +2

    Dealiftt is the lift that makes me feel real good. It's literally pick heavy shit up and put them down, we don't get more blood pumping than that.

  • @TehAdrenalinePickle
    @TehAdrenalinePickle 2 года назад

    Vogelpohl deadlifting 800+ and throwing the bar to the ground at a meet because he was so hyped for the PR is pretty good too.

  • @98Destructo
    @98Destructo 2 года назад

    Let's go tom is deadlift day!

  • @WiscoMTB37
    @WiscoMTB37 2 года назад

    You should go on Pete rubish’s podcast. Super chill guy

  • @JohnSmith-yx8kf
    @JohnSmith-yx8kf 2 года назад +1

    For a powerlifter who did both geared and raw lifting, i think the most notable one was Matt Wenning. Multiply he hit a 1196/815/800 SBD, raw he's done 865/612/750.

    • @matttzzz2
      @matttzzz2 Год назад

      But he's a Trump-sucker so it doesn't count

  • @DJ_Frankfurter
    @DJ_Frankfurter 2 года назад +3

    I think Matt Wenning was an elite powerlifter in both geared and raw powerlifting.

  • @jesseortegon3264
    @jesseortegon3264 2 года назад +2

    How can I not deadlift to the Smash Bros theme after this video

  • @krzysztof-michalak
    @krzysztof-michalak 2 года назад

    Could have put some Shivlyakov's deadlifts in this compilation

  • @Death_Strong
    @Death_Strong Год назад +1

    Matt Wenning is one of the only people to have ATWR in geared and raw

  • @AlexPerezBergquist
    @AlexPerezBergquist 2 года назад +3

    How could you not include the undisputed king of the bleeding deadlift, Mikhail Shivlyakov? Siberian Force!

  • @lv2keepfit493
    @lv2keepfit493 9 месяцев назад

    Dan Green... what a freaking beast!

  • @pistolpete7777
    @pistolpete7777 2 года назад

    LOL @ the salespitch. I get it, it's just funny how you have to do that now even though it's clear you don't want to and know it's lame hahaha nice work

  • @joell21
    @joell21 2 года назад +1

    Pete has put out some great content.

  • @TheRobuenisimo
    @TheRobuenisimo 2 года назад

    Congrats on your new sponsor Zack

  • @emp100k
    @emp100k 2 года назад +1

    Eric Lillibridge only ever did raw and wraps, never "equipped"
    Malanichiev and Yury Belkin were both super elite in raw/wraps and in single ply equipped.
    There's others I'm not thinking of right now...

  • @gadzooks1
    @gadzooks1 2 года назад +1

    The irony of all these guys having their natural test production shut down from so much gear.

  • @Bret_Frost
    @Bret_Frost 2 года назад

    to answer your question yessss.. Matt Wenning was phenomenal at both gear and raw and set world records in both and peaked at age 35 injury free..

  • @88kris88
    @88kris88 2 года назад +1

    George Leeman aka the calf god! I jest, that shizzle was hella impressive!

  • @0Arman0
    @0Arman0 2 года назад

    Another Juji collabbbbbb

  • @darrenfeelgreat
    @darrenfeelgreat 2 года назад

    the sound of the weights jangling around from 9:27-9:55 raised my testosterone by 420 ng/dL

  • @dazetoxiix4768
    @dazetoxiix4768 2 года назад +1

    Well the actual reason that larry started bleeding from his chest was the acne. The acne bumps require less pressure to pop and start bleeding. Larry has talked about this himself aswell

  • @hithro5466
    @hithro5466 2 года назад +1

    You should check out some of Jessie norris’ deadlifts, he would do 585x10 mostly touch and go on a axel bar. Grip strength was in real. Edit: off a deficit.

  • @a.julian3770
    @a.julian3770 2 года назад

    This vid is great, but missing Mikhail "Exploding Face" Shivlyakov

  • @_d0ser
    @_d0ser Год назад

    Whoa, whoa, WHOA! How the hell do you have a test raising deadlift video and NOT include Shivlyakov's master's deadlift record???

  • @bilal_waheed
    @bilal_waheed Год назад

    No deadlift compilation is complete without Mikhail shivlykov

  • @icePalm00
    @icePalm00 4 месяца назад

    crime to not include larry’s 930x3 deadlift in this video

  • @dinabrasov9795
    @dinabrasov9795 2 года назад

    Thanks for the pep talk Zack. Today it's amrap burpees in 7 min for me

  • @Oldtimenattylife
    @Oldtimenattylife 2 года назад

    Honestly amazed the bugz wasn’t included here somewhere

  • @TeejReactz
    @TeejReactz 2 года назад

    i like that green screen background

  • @aduc92
    @aduc92 2 года назад

    Touch and go is awesome, i feel like it reinforced my starting position, but crash and go is a no-no ego lifting

  • @lukeluebrecht1137
    @lukeluebrecht1137 Год назад

    When you said he’s a sumo puller and the t bar went down i about hacked up a lung

  • @LeoJGym
    @LeoJGym 2 года назад +3

    To explain Larry, dudes juices got him some bad acne all over and it's the acne pours that pop from the blood pressure when lifting.

  • @georgetropicana9317
    @georgetropicana9317 2 года назад

    Zach honey you should include your deadlift in Juji's barn where you blew your eyes out.
    That deadlift was fire!

  • @FeelnLikeIDoEveryDay
    @FeelnLikeIDoEveryDay 2 года назад +1

    I deadlifted today. 185lbs × 19. Rested. Felt off. Stood on some plates for a deficit and did a 2nd set. That was that till next time and I go for 20 in about 2 weeks.

    • @FeelnLikeIDoEveryDay
      @FeelnLikeIDoEveryDay 2 года назад

      Today 's the day. Deficit_Deadlift 185×20 for 2 sets! Let's go!

  • @1calebparker
    @1calebparker 2 года назад

    Deadlifting with your hands is just a block pull variation when you’re giving those elbow crooks a break

  • @pippylongsausage1275
    @pippylongsausage1275 2 года назад +1

    no clarence, so will not be liking this video but i will be commenting and subscribing

  • @pokekraze339
    @pokekraze339 2 года назад

    I remember watching a video where Larry explained that lift and he said it was just pimples popping because of the pressure.

  • @marcuscato9312
    @marcuscato9312 2 года назад

    Anecdotally... I'm 35, started lifting/deadlifting last November. I haven't done blood work in awhile but my body hair is thicker, I have more energy, skin is clearer; also doesn't hurt that deadlifting gets the demons out...

  • @tylercarver3797
    @tylercarver3797 2 года назад

    glenn bagget & greg panora are good equipped powerlifters that transitioned to raw successfully

  • @samuraibat1916
    @samuraibat1916 2 года назад

    Dan Bell has records in geared and raw I think.

  • @ESFoxwell
    @ESFoxwell 2 года назад

    I remember I laughed so hard on that Juji video. lmao

  • @3AmRebounding
    @3AmRebounding 2 года назад

    Hey zack when you asked if someone was good both gear and raw a underrated name I think is Matt Wenning super strong guy all around

  • @n00dle_king
    @n00dle_king 2 года назад +1

    Been doing TNG deadlifts for a while so I don’t wake the baby. TBH I think people should get a strong back before they mess with them. If you don’t know what you’re doing it’s really easy to strain your back.

  • @BigWes
    @BigWes 2 года назад

    Hey, can you explain what u meant when u said these aren’t deadlift and that it comes from the elbow and calling them hand lifts
    I’m new to powerlifting and I don’t fully understand what you meant there
    Would really appreciate it!

  • @jaxonsevero1045
    @jaxonsevero1045 2 года назад

    Zack will you be attending the American open this year?

  • @theolakermance9658
    @theolakermance9658 2 года назад

    Having Dan Green and not the 900 lbs beltless conventionnal deadlift he did in the Cage in 2018 ? This alone warrant a second episode !

  • @marcusavitia634
    @marcusavitia634 Год назад

    Eric started off single ply gear powerlifting but he mostly did raw for years. And I would say the best raw and gear lifter I can think of os matt wenning he squatted like 1100 pounds in gear and like 850 raw

  • @howtotom
    @howtotom 2 года назад

    Please do an iron loo video

  • @bobboberson6664
    @bobboberson6664 Год назад

    KK motivated me to deadlift heavy. I never got that heavy, but I did more than 99.999 percent of people. rip you monster

  • @themanimal4805
    @themanimal4805 2 года назад +1

    I vote quarter deads, since it's a quarter of the range of motion as a TRUE deadlift.

  • @LatimusChadimus
    @LatimusChadimus 2 года назад +3

    Well if you're still consuming corn syrup and seed oils, washing yourself with body wash that the FDA considers detergent, using acne creams, drinking from plastic and not getting your mental strength/emotions in check, you'll still be estrogenic

    • @superior96
      @superior96 2 года назад +2

      Don't forget beer.

    • @LatimusChadimus
      @LatimusChadimus 2 года назад +1

      @@superior96 lol I did forget alcohol

    • @utgardkraft1412
      @utgardkraft1412 2 года назад

      Raw milk and meat diet! Sudden urge to ride horses and throat sing...

    • @superior96
      @superior96 2 года назад

      @@LatimusChadimus It's not even the alcohol! Hops have an estrogenic effect, so even alcohol free beer has it. Look it up. Drink in moderation.

  • @liamsludge2659
    @liamsludge2659 2 года назад +1

    You missed Benedikt Magnussons 1015, probably one of the most beautiful deadlifts ever recorded

    • @HkFinn83
      @HkFinn83 2 года назад +2

      Uncalibrated weights. Also at the time the promoter was making very dubious claims that sounded like it was set up.

    • @liamsludge2659
      @liamsludge2659 2 года назад +3

      @@HkFinn83 "Muh uncalibrated weights!" is decidedly low T my friend.

    • @liamsludge2659
      @liamsludge2659 2 года назад +2

      @@HkFinn83 Even if the weight is off by a bit, its a heavy as fuck, beautiful lift, and heavier than anything else in this video.

    • @HkFinn83
      @HkFinn83 2 года назад +2

      @@liamsludge2659 ‘low T’
      Ughhhh the cringe.

    • @liamsludge2659
      @liamsludge2659 2 года назад +3

      @@HkFinn83 Bud. You're complaining about uncalibrated weights on whats pretty much a meme video about low T and deadlifts, the first clip is a dude pounding out reps in his basement for fucks sake. You think he calibrated those?

  • @inv1sible184
    @inv1sible184 2 года назад

    For me we have the sumo deadlift, the conventional deadlift, and then there is the Deadlift ( the one with the elbows)

  • @tkshillinz9334
    @tkshillinz9334 2 года назад

    Peak content.

  • @ptarleton
    @ptarleton 2 года назад

    Pete is getting into making more content. Y'all should do something.

  • @krzysztof-michalak
    @krzysztof-michalak 2 года назад

    Answering your question about powerlifters who did both raw and equipped - Matt Wenning 1000kg raw total and over 1200 equipped

  • @FinPhysio
    @FinPhysio Год назад

    Why won't people do the eccentric phase controlled? Wouldn't that lead more growth?

  • @ru1n3dsa1nt2
    @ru1n3dsa1nt2 2 года назад

    I’m maxing out today. Bout to throw the weight through the roof

  • @Pantelifts10
    @Pantelifts10 2 года назад

    KK my favorite ever. Conventional,raw and no belt. Alpha af