Yoga Nidra For Anxiety 2: Perfect Calm Serenity & Inner Peace (Re Mastered)

In this beginners yoga nidra session for anxiety, we are learning to quickly ground ourselves and consciously direct emotional energy with the breath and awareness. When we breath consciously, we are returning the mind home to the body where true healing can begin.
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Yoga Nidra Every Sunday Night at 6:00pm (PST)
Guided Meditation Every Wednesday at 6:00PM (PST)
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