INCREASE ENERGY levels & OVERCOME LAZINESS | Healthy Habits for DISCIPLINE + improve PRODUCTIVITY 🍃
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- Опубликовано: 5 июл 2024
- Increase ENERGY LEVELS & OVERCOME LAZINESS | Healthy Habits for DISCIPLINE + improve PRODUCTIVITY // Increasing energy levels & overcoming laziness can seem impossible, right? But it’s NOT! Today’s video will show you some key, life changing habits that will improve productivity in your life, show you how to be more disciplined & increase motivation in your everyday life. Increasing energy through these healthy habits to do everyday will have you feeling newfound motivation for life, I guarantee it.
00:00 the IMPACT of these habits you can expect
01:55 before anything...identify your WHY & my pro tip for commitment
03:51 healthy habit 1: sleep
06:25 healthy habit 2: get blood pumping right after waking up
10:06 healthy habit 3: incorporating mood boosters
14:40 healthy habit 4: night time habits
18:24 healthy habit 5: morning carbs
20:39 healthy habit 6
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Развлечения
What habit are you going to work on? What would you like me to do another video on? Let's chat below 🥰✨️
I am a Taurus Moon and have been trying to stop over indulging after watching one of your videos! Also, trying to stop my procrastination. If I don't like something I should fix it right then instead of " I'll get to in in a bit". Being mindful and meditate every morning has helped set the tone for the day. It's difficult sometimes to keep it up but I always feel better when I do. Love the widget idea, something to keep me accountable!
@monical.3892 ahhh I absolutely love that you're actively using your astrology knowledge to guide your daily habits & where you can improve! That is so powerful 🙏🏻 & I agree that sometimes it feels so difficult to stick to the habits that are good for us but that widget really keeps the bigger picture in mind for me! I hope it helps you too 🥰🫶🏻
My sleep schedule. I don't like taking naps because it messes up my sleep schedule. If I try distracting myself outside of my games I end up falling asleep after school. When I had my games I was able to go to sleep at night because they kept me focused during the day. I still walk out in my yard but I can only do it for so long.😅
@memesthursdayfriday9222 this is such an important one! I believe in you 😊 what is the reason you want to work on your sleep schedule?
@@MarisaLaBlueI discovered your channel through your Gemini ♊️ moon video. That was so insanely accurate, I was thinking you really comprehend. Then I thought I saw a glimmer of Gemini moon in your eyes, and when I found out you were too, I thought awesome girl, here. This video was super inspiring, too. In a rare way, unlike a lot of self help… what you said here, I can use. ~♋️♊️♐️
I loved on how you touched on needing a purpose before we become invested in anything. Since graduating college I went through a series of traumatic events that eventually made me lose my purpose in life. I’ve been having therapy for a few years (and ongoing) as a result, and it’s slowly helping me find my purpose (and watching your videos of course ☺️) and it’s been motivating me bit by bit. I still have a long way to go, but re-finding my purpose is slowly giving me the energy to do things I wasn’t able to do in the last several years. Your videos are always so informative and I enjoy hearing the things you have to say on these kinds of topics!
The fact you're even staying committed to your own growth journey is incredible & I'm so proud of you 💕 that isn't easy to do but you're doing it 🤗 Thank you so much, as always, for showing up in the comments. I can't wait to hear from you next time 😊🫶🏻
@@MarisaLaBlue Thank you, I’m trying my best! It’s always great to see your caring words ☺️ and you’re welcome, you always provide good content on these topics!
Oh my gosh YESSSS no carbs in morning! I'm personally Carnivore which is a super extreme version of low carb and that works for me but oh my goodness carbs in morning sets you up for the worst sugar crash roller coaster 🎢 I loved this vid Maris! So good to see you doing this type of content ❤🎉
Meat based diets and low carb diets can help a heap with acne too babes as acne is insulin playing up and the gut brain chemistry which I'm sure you already know about. Not saying low carb is right for you, but I thought I'd put that out there for you to research if you felt drawn at all. Totally fine if not of course ❤ much love
Thank you so much for this comment!!🥹 It's a relief to see someone so happy over this type of content 🤗 I always want to integrate more wellness & lifestyle content because astrology is only the framework & a point of guidance for us. I'm very passionate about lifestyle choices & habits as well. I'm glad you appreciated it 🫶🏻✨️
This video literally posted at the exact time I needed it too!!! I’ve been sooo sluggish for so long and usually I can talk myself out of it bit this weekend has been hard and I have things that I need to do urgently. I foster kittens and cats and I have a bunch of them that are sick and doing all the litter boxes etc. thankfully I’m not a coffee drinker! And I tried the jumping jacks and I can’t believe what doing that simple thing helped me feel better!! Thank you! 🥰
Aaawweeee you sound like such a sweet soul fostering kittens and cats!!🥺 I love that they matter so much to you 🫶🏻 & I'm so happy you tried them!!! People don't realize just how impactful it is to move our bodies & jumping jacks are an awesome way to give your body a quick jolt. You are so so welcome!!💕
@@MarisaLaBlue did my reply to this comment not get posted? I can’t see it.
@@crankypantsmcghee3426 I guess not, I don't see it either :(
@@MarisaLaBlue dang it, ok thank you. 😊
@crankypantsmcghee3426 that's so sad, I wanted to see it 😢
I loved this one, thank you for all of this info! Dancing is great in the morning too.. if jumping jacks are too intimidating for anyone 😂 I do this a lot lol, just thought I’d mention! 😊
I love this suggestion so much!! Thank you for sharing it 🥰 definitely a great mood booster ✨️
@@MarisaLaBlue I love the idea you offered to air out the house more often too. This inspired me to do this more! 😊
@@carissawallnermusic aaweee yay!! I'm so glad 🥰
Thank you for this video 🫶🏻 I love the way you explain everything and you definitely posted it when I needed it! Keep these videos coming please 😊
You are so welcome 🥰🫶🏻 I'm so happy it helped you! Is there anything specific you'd like to see a video on?🤗
Really helpful video thank you, already made the switch to decafe coffee and herbal teas , definitely going to try the jumping jacks! X
This is awesome!! I know the coffee switch can be a difficult one for multiple reasons so I commend you 🙏🏻 & yay!! I hope they help you, I know they've made a huge difference in my mornings 🥰🫶🏻
For the guys retain it will also help
I'm sorry, I don't understand what you mean by this comment :(
@@MarisaLaBlue semen retention or no fap or even in the Bible celibacy
No fap likely
I guess i could try to replace coffee😅
Haha take it slow! I weened myself off by slowly decreasing the amount I had day by day. Unless you're daring enough to go cold turkey 😂
,stop being a consumer of other people ideas . Put the phone down , you can do it !
Absolutely! Our phones can be used as a powerhouse if we use it correctly, but most of us are overconsuming & it's bleeding into many areas of our lives. I'm so glad that you recognize this!🫶🏻