I just wanna thank you. Thank you so much for the voting your time your energy. I can’t imagine all it takes behind the scenes. Your mom up to you you’re also a wife. And thanks to Jason!!! life alone is heavy and has enough things going on, but you give us the videos in this work out. And the opportunity for a membership. I’m just so very grateful.
Yup, my legs will be singing “ooo La La” for days after this one. Great exercise selections too. Thanks for being such an amazing teacher and so fun to workout with!! ❤❤❤❤❤❤❤❤
You are absolutely my favorite person to workout with, and the only person that I’ll workout to. I love that you talk through the whole workout, tell us the weights you’re using and queue us on the correct form.
May 17th has just been a totally fantastic day! Yesterday marked my two-year anniversary with KCF! Kaleigh, Jason thank you both for believing and following your vision and dreams for the strength and cycling channels! An absolute HUG asset to my life, most definitely! Leg Day! Perfect workout to release - everything!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
5/18/23: Rican Captain's Log: On this May Day Calendar Madness, can I just say I was sluggish? For some odd reason not feeling it, but I hit play and did it! Used 25 BD's for the sumo and DL's, so I felt accomplished there! Thank you so much for always keeping us on point chica! And... "Oh La La!" legs for days, LOL! 🦵💪💋
A-MA-ZING! That workout was so awesome. I was convinced that I wasn’t going to make it, but I thought just do one more and then one more. And then we were done, and everything is jelly. Thank you so much Kaleigh and Jason! We are blessed to have you!
So very grateful for your workouts! I follow you on strength & spin… my absolute favorite.. love them both! You definitely know right when the struggle is real & always know when I need that motivation to finish, or having those days I’m not feeling it until I hit play! You guys are the best!
Oh man! BUNS OF STEEL! hahaha but so true! I think the fire hydrants were the toughest exercise in this workout! It took all of my mental energy and physical strength! AWESOME!
This was such a great workout. I'm trying to be more consistent with exercise and I'm so grateful that I can click on your videos and know I'll get a great workout. They are always a mood booster. Thank you so much
Ohh my! This workout took me to another level. Even after stretching my legs couldn’t seem to go. It was so intense. I worked out in the morning, and you bet I will be going to bed early today!
Oooft that last leg exercise, cramping in the bum cheeks then I could barely lift my legs 🥴, had to do modification in the end , but great workout thank you ❤
My legs feel all like spaghetti noodles 😁 absolutely love your workouts 💞 My heaviest dumbbells are 10 lbs, is that good enough for these? I mean I was using my 8 lb ones for this workout and I feel the burn
I just wanna thank you. Thank you so much for the voting your time your energy. I can’t imagine all it takes behind the scenes. Your mom up to you you’re also a wife. And thanks to Jason!!! life alone is heavy and has enough things going on, but you give us the videos in this work out. And the opportunity for a membership. I’m just so very grateful.
Yup, my legs will be singing “ooo La La” for days after this one. Great exercise selections too. Thanks for being such an amazing teacher and so fun to workout with!! ❤❤❤❤❤❤❤❤
you are my favorite online trainer ever!! been wanting to find just strength videos and you bring it!! thank you so much !
You’re the only one who can make me workout on a Saturday haha 😂❤️
You are absolutely my favorite person to workout with, and the only person that I’ll workout to. I love that you talk through the whole workout, tell us the weights you’re using and queue us on the correct form.
You are amazing bring this leg day because my legs are burning now ❤ and i enjoy it.
Let stay consistent and discipline if we want to grow more ❤
Kaleigh, awesome workout! Sweatfest, heart rate up… feeling great ooh la la is right!
Petition for Kaleigh to start an app!! Amazing workout once again!! Best way to start the day!!!
Love the new studio and working legs and abs
May 17th has just been a totally fantastic day! Yesterday marked my two-year anniversary with KCF! Kaleigh, Jason thank you both for believing and following your vision and dreams for the strength and cycling channels! An absolute HUG asset to my life, most definitely! Leg Day! Perfect workout to release - everything!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Ohhhh lalaaaa 👏👏💪💪🥰
5/18/23: Rican Captain's Log: On this May Day Calendar Madness, can I just say I was sluggish? For some odd reason not feeling it, but I hit play and did it! Used 25 BD's for the sumo and DL's, so I felt accomplished there! Thank you so much for always keeping us on point chica! And... "Oh La La!" legs for days, LOL! 🦵💪💋
Girl! That workout is no joke! I will let you know how I feel tomorrow 😂! Have an amazing day everyone! 💐🌹from Fla
A-MA-ZING! That workout was so awesome. I was convinced that I wasn’t going to make it, but I thought just do one more and then one more. And then we were done, and everything is jelly. Thank you so much Kaleigh and Jason! We are blessed to have you!
Buns of Steel…with the thigh master…remember that device😂… everything is burning and shaking right now!! Ooh la la!! Thank you 😘💜🔥🔥🔥
When my legs are shaking so bad that putting my weights away is questionable, you know we had a serious burn! Thanks Kaleigh! ❤
That was so much fun! “Buns o steel, coming soon” hilarious 😂😂😂😂
I missed leg days. After this training, I know why. Oh my! Ooh la la ! Thanks Kaleigh.
Ooo la la, straight leg fire hydrant 🔥Love your hypertrophy sessions! Thanks for including abs!
Leg day has become my fav❤ thank you kaleigh can’t wait for today
I loved this workout! Ooh la la for sure!! Great words of encouragement throughout the workout! Thank you!
That was great, thanks. Enjoyed the sumo squat with pulses - I love that exercise! Thanks. Enjoy Team!
So very grateful for your workouts! I follow you on strength & spin… my absolute favorite.. love them both! You definitely know right when the struggle is real & always know when I need that motivation to finish, or having those days I’m not feeling it until I hit play! You guys are the best!
OOO LA LA! I thought the glute bridge was tough and then we moved on to the fire hydrants 😅 lawwwd, buns and abs of steel for real 😂💪🏻
❤Another great workout 💪🏻
Yes girl!!!
Oh man! BUNS OF STEEL! hahaha but so true! I think the fire hydrants were the toughest exercise in this workout! It took all of my mental energy and physical strength! AWESOME!
Ooo laaaa laaa. What a great workout! First day working out with you and certainly won’t be my last. Instant subscriber here. See you tomorrow!
Great leg workout!
This was such a great workout. I'm trying to be more consistent with exercise and I'm so grateful that I can click on your videos and know I'll get a great workout. They are always a mood booster. Thank you so much
Wow! Great workout, can feel the BURN❤
Crazy workout ❤
Awesome! Feeling it the next day 😮
Ohh my! This workout took me to another level. Even after stretching my legs couldn’t seem to go. It was so intense. I worked out in the morning, and you bet I will be going to bed early today!
this is one of my favorities!! It was fantastic. Thank you so much.
Génial 🤩
Thank you so much 🙏🏽 what a great workout💪🏽❤️
Muito bom obrigada. ❤❤❤
Thank you!!!! This was the best 😊
Legs are feeling OOO LA LA!!
Love your modifications. I am 60,
Oooft that last leg exercise, cramping in the bum cheeks then I could barely lift my legs 🥴, had to do modification in the end , but great workout thank you ❤
You know that you've worked hard and heavy when you get to the very last set of the day and you can barely do it! Awesome workout, thanks Kaleigh. 😅
My legs feel all like spaghetti noodles 😁 absolutely love your workouts 💞
My heaviest dumbbells are 10 lbs, is that good enough for these? I mean I was using my 8 lb ones for this workout and I feel the burn
Buns and abs of steel 😊
Buns of Steel! Yup yup
Really loved this workout! And Im sure my legs and abs will feel like jello tomorrow lol
OMG!!!
OOH LA LA! Glutes😮
2 days later and my legs are still yelling at me😂
Welp, ankle weights added a whole new level of spicy to those straight leg fire hydrants ... Eek
Dumbbell of what weight should we use initially as I am a fresher. Never done with weights
Ooooooo la la
My 2 year old was listening and started say "oh my gosh"
🤣🤣🤣
Done without weights 😊
I love you
I.can't.walk.😅
Feelin like a cutie with a bootie after all that🤪
I am still recovering from this leg workout. But best workout ever. 3 sets definitely pushed my legs😅🦵🏽💪🏽👏🏽