Who's on this health journey with me! 😁💕You can do it, we got this ! ❤ Click my CoPilot Fitness link go.mycopilot.com/simplynaka to get 14 days FREE with your own personal trainer!
NAKA, 😂🤣💕💕I CAUGHT YOU SAYING YOU'LL HAVE YOUR FAMILIA LIVE NEXT DOOR TO TAKE CARE OF THE ((""KIDSSSSZ""))🤣😂👌🏻🙏🏻👍🏻YAYYYYYY... 🎉GIOOOO.... 👏🏻👏🏻😂🙏🏻🤣👍🏻😂🙏🏻🤣💕👌🏻 THERE'S GONNA BE A SIBLING, OR SIBLINGS 🙏🏻🙌🏻 FOR YOUUUUUU.... 🥳🔥😁😀😂🤣😂🤣👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
I was 67 KG before pregnancy I’m not 90kg it’s tough because I’m singer I’m constantly reminded how big I am, they make me feel like it’s my fault or I’m incompetent. Watching your video has made me realise that I can block out the noise and allow myself grace
Hey mamas, I can't imagine how much it affects you. But I want you to always remember how amazing you are no matter what. I appreciate you for the vulnerability, continue showing yourself grace and remember that you set the standards, don't let anyone dictate your progress based on their expectations for you. More love mamas❤😊
I was 92 kgs 4months ago after giving birth were 67kgs now and not started working out .don't let anyone pressure you .that's pregnancy body accept it mom
Wow 🙌👏👏👏Naka lost so much weight so fast. Now I’m inspired to get on my stepper. I’ve been looking at it like a trophy instead of using it. Keep it up Naka. You’re making GREAT progress. Beautiful family
A preacher was at my church back home in 🇯🇲 and she said weather you fat are slim your husband must love you the way you are and trust me without doubt ik you have one of the best husband in the 🌎 sometimes when we has women have babies we gain weight but you are still beautiful in your husband 👀 and that's all really matters
I've never really considered co-pilot until this video. Naka is so great for them to partner with because she has dealt with fitness on three levels. Pre-preganacy/pre-disabilty where she was a super active person; during pregnancy where she was disabled by common complications, and post partum where she is recovering. So brilliant, but it also means she's got great insight. ❤❤❤❤ and Gio looks 100% like fom now, he looked like aka for 3 weeks and said later 😂😂😂😂
It's great that you're in good spirits and have the strength and will power to work on yourself so soon after having Gio. My cousin was in the same situation. Was maybe 125lbs before giving birth and went up to almost 300. But, it made her depressed and she didn't try. Now, she's much bigger and has health issues due to such drastic weight gain. I try to motivate her and fill her with positivity and love.
We moms have to be kind to ourselves and give ourselves grace.❤ We carried a whole person in our body! It's gonna take time to get that weight off. Love this channel!
Let me tell you! Everyone told me I would lose weight with breast feeding. I blew up!! I gained a 100lbs and it was rough, I started making progress the end of last year and sure enough I’m pregnat AGAIN! I’m actually happy I didn’t lose all the weight because I think I’d be a little depressed to gain it again!! You look great, we do it for the health of our babies!!! ❤❤❤❤❤. Your son is OMG sooo cute and chummy
I’m proud of you for even starting ! A lot of people can’t even do that but the fact that you’re taking the steps in the right direction is amazing ❤❤ don’t give up ❤
Prenez courage Naka,quand vous aurez cesser l'allaitement la perte de poids sera bien plus rapide et facile. Je suis maman de 6enfants, et cela fût mon expérience. Vous retrouverez votre corps de jeune fille. Courage cela viendra avec un peu de discipline alimentaire et sportive et l'amour de Dom,et GIO.❤😊
Girl I was gonna return it 😭😭😭 my co pilot coach got me doing the stair master and I loooove it ! I was always so intimidated by the stair master but wow ! It’s a game changer… the stepper tbh it ain’t it 😅 but one of my friends swears by it so it works for some but not for others 🤪😁
You are crushing it Naka! I can see the work you’re putting in 💪🏽 It’s not easy but your attitude will take you far. You’ve got an awesome support system (Dom and Gio) and we’re here cheering you on. ☺️🫶🏾
My beautiful Queen, you look ahhmazing. Keep doing what you're doing. You have such a strong loving support system in your husband. Blessings to your wonderful family. ❤❤❤❤❤❤❤
Naka you are such an authentic beautiful women! You’re so inspiring! Our babies are a few days apart and some days pp are so hard especially self esteem wise. Going through pp with you and seeing you vulnerability and sharing your experiences is so relatable and helpful thank you both for sharing a piece of your lives with us!
Be patient mama ❤️ I’m with you it’s definitely a process and I’ve been gaining and losing weight my whole life you can think you’ll never gain it back ever again but life is unpredictable so let’s do this 😊💪🏻💪🏻💪🏻
Naka I give you so much credit, I know how hard it can be. I have had three kids and still carry around baby weight after my last but I do work full time and struggle with weight loss myself.
4 months post c section here Right there with you on the fitness journey 220lbs I wanna see 180 at least! Calorie deficit and some work outs . We can do it!
Congrats on your journey maman nana. I’m Congolese too and this journey of yours is opening my eyes! I can’t wait to get a little one tbh, you look GOOD! And your skin looks SOFT! Parfait!
OMG I squelead! Kathryn is my trainer too and she is very attentive to my needs (I had not exercised in years) and super accessible too. You have also encouraged me because you have lost A LOT of weight!! Keep going. I didn't pay attention to Co Pilot for a long time but Meghan Moon finally convinced me when she used it to lose baby weight too. I am losing baby weight too. He is 24. I would recommend this to everybody. Literally
i am 10 month pp.... second cs. my birth weight the day i gave birth was 99kg, i am down to 85kg ( which was my pre body weight when i took in for my second. i was 75 kg before my first baby. ( 2 babies under 2 years ) i am working on my body now... its a process
You have encouraged me start my exercise program again. Thanks for your vulnerability and honesty. God bless you and continue to be inspired because you inspire others by being you. 😊❤
Hi Nakka❤ i follow you for ever and i admire how u managed to retain length with your natural hair and not doing too much protective hairstyles!! I want this for my hair too, can u do a video of your postpartum hair routine if it´s different from before?:) Love u and your family so much , love your wibe Love from France !!!❤ 💋
You look incredible Queen. Thank you for the motivation and sharing. As a woman is important for me to feel beautiful and I want that inside beauty. Keep motivating us Lady.
For some reason the first baby makes us gain so much weight but don't worry it will go down. Our body is amazing enjoy every stage of life and be happy❤
Naka, you look amazing and beautiful while you were pregnant and after. I know about you wanting to be healthy and you’re doing it in the right way. One day at a time and one foot in front of the other you will get there. ♥️
Naka, you're such an inspiration. You look great! Your positivity is contagious. Keep it up. I'm rooting for you. Gio is so handsome 🥰. Camera man is awesome.
Love your Attitude!! ❤ Im in my mid 40s 😩😥🤦🏾♀️ The body ain't like it used to be! 😩😩 I been trying to get healthy! Some days are tough but we got this! 💪🏾😊❤🙏🏽
Amiga honestly I started losing weight and toning my body when I incorporated weight training into every workout…made a huge difference and I feel like we have a similar body type/metabolism and similar experiences while breastfeeding my baby. Don’t give up. Weight training won’t make you masculine it’s gonna burn off the fat and strengthen your entire body.
The StairClimber is my favorite workout machine. It helped me lose 12lbs per month and I went from 215 to 179 in three months. I didn't have to give up the things I loved to eat. I just avoided fried foods and severely limited bread and pasta. I didn't give up potatoes and rice noodles and I ate copious amounts of salad with tofu, chicken, fish, or beef. Congrats on your fitness journey!
Looking good, Naka! I can already see some progress and you're doing it the safe way! Such an inspiration! I'm trying to get my life together for my birthday and beyond! And steppers are the best! I also do GrowWithJo Body For Days and Juice and Toya workouts on RUclips. Keep being beautiful! You're doing great! And Baby Gio is so adorable! 🥰
You’re so sweet ! Girl try out co pilot ! It’s free for those 14 days and you get a personal trainer it definitely helps to have someone that you can talk to and can help you ❤️ my trainer helped me with my at home workouts too it’s amazing ! I’m proud of you for being on this health and wellness journey sis ❤️ don’t give up ❤️
Naka we love u. You look beautiful in all your stages. We are proud of you taking your health into control but still giving yourself the grace you deserve. ❤
Who's on this health journey with me! 😁💕You can do it, we got this ! ❤ Click my CoPilot Fitness link go.mycopilot.com/simplynaka to get 14 days FREE with your own personal trainer!
I'm on the health and weight loss journey with you
NAKA, 😂🤣💕💕I CAUGHT YOU SAYING YOU'LL HAVE YOUR FAMILIA LIVE NEXT DOOR TO TAKE CARE OF THE
((""KIDSSSSZ""))🤣😂👌🏻🙏🏻👍🏻YAYYYYYY... 🎉GIOOOO.... 👏🏻👏🏻😂🙏🏻🤣👍🏻😂🙏🏻🤣💕👌🏻 THERE'S GONNA BE A SIBLING, OR SIBLINGS 🙏🏻🙌🏻 FOR YOUUUUUU.... 🥳🔥😁😀😂🤣😂🤣👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
I will try with you ! Cause whatever your doing shows!!!😊
yaaaas Naka, i'm right there along with you
Keep grinding Naka! You got this!! Glad to see you're feeling better!
She got her complexion back❤ I’m glad you are not rushing just to impress the internet take all the time you need sweets u still look gorgeous
Exactly
It’s nice to see real women who go through similar changes as I’m pregnant now myself.
lmao
The most realest female RUclipsr wife,mom,sister,daughter on this planet.we love you naka❤
I LOVE YOUUUUU BACKKKKK❤️❤️❤️
Facccttss!!
True! She's real and down to earth
@@simplynakaLove you dear ❤
So true ❤❤❤Naka is one of the best
Job well done Dom, for always been there for wifey Naka 🎉
Yessss always ❤❤❤
I was 67 KG before pregnancy I’m not 90kg it’s tough because I’m singer I’m constantly reminded how big I am, they make me feel like it’s my fault or I’m incompetent. Watching your video has made me realise that I can block out the noise and allow myself grace
Hey mamas, I can't imagine how much it affects you. But I want you to always remember how amazing you are no matter what. I appreciate you for the vulnerability, continue showing yourself grace and remember that you set the standards, don't let anyone dictate your progress based on their expectations for you. More love mamas❤😊
I was 92 kgs 4months ago after giving birth were 67kgs now and not started working out .don't let anyone pressure you .that's pregnancy body accept it mom
You are my favorite person on the internet fam! If Authenticity were a person, if vulnerability were personified. Respect to you babes, still gorgeous
I love it soo much!!! ❤❤❤
Wow you’re soo sweet 😭😭😭😭😭 wow what a compliment thank you so so much ❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤ most welcome! 🎉😊
I love watching your videos naka❤
THIS WAS A VERY PRECIOUS 💞 COMMENT ! ❤ I KNOW YOU HAVE MADE NAKA'S HEART 💕 SKIP A BEAT !! AWWW GBU !!
Wow 🙌👏👏👏Naka lost so much weight so fast. Now I’m inspired to get on my stepper. I’ve been looking at it like a trophy instead of using it. Keep it up Naka. You’re making GREAT progress. Beautiful family
A preacher was at my church back home in 🇯🇲 and she said weather you fat are slim your husband must love you the way you are and trust me without doubt ik you have one of the best husband in the 🌎 sometimes when we has women have babies we gain weight but you are still beautiful in your husband 👀 and that's all really matters
Bless up as a fellow Jamaican
Lol, a Jamaican link up is taking place. One love my people🇯🇲❤️
Lol, I'm Jamaican too😂
Yes
🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲👑💜👑🙌🏾🙌🏾🙌🏾 Aye Weh likkle but weh talawah💯💪🏾
I've never really considered co-pilot until this video. Naka is so great for them to partner with because she has dealt with fitness on three levels. Pre-preganacy/pre-disabilty where she was a super active person; during pregnancy where she was disabled by common complications, and post partum where she is recovering. So brilliant, but it also means she's got great insight. ❤❤❤❤ and Gio looks 100% like fom now, he looked like aka for 3 weeks and said later 😂😂😂😂
So true Naka weight loss is not for the weak. It is a process with journey by diet and excerise. Consistency
It's great that you're in good spirits and have the strength and will power to work on yourself so soon after having Gio. My cousin was in the same situation. Was maybe 125lbs before giving birth and went up to almost 300. But, it made her depressed and she didn't try. Now, she's much bigger and has health issues due to such drastic weight gain. I try to motivate her and fill her with positivity and love.
Working out does give a mental and emotional boost. When you are in the zone, it's meditation. You look great though
We moms have to be kind to ourselves and give ourselves grace.❤ We carried a whole person in our body! It's gonna take time to get that weight off. Love this channel!
Girl u look absolutely beautiful you're face is getting sooo slim "U GO GIRL"❤
GIRLLLL HYPE ME UPPPPPPP !!! ❤️❤️❤️❤️ thanks sis ❤
@@simplynaka u are so welcome keep up tha good work sis❤️
Aww Naka your skin is GLOWING!!!!
Look at Gio. He is a gorgeous baby. Naka so glad to see you feeling better. Looking good.
Awe yes I’m feeling better 🥺🥺 ! Thank you for checking in on me 🥺🥺❤️❤️
Proud of you girl. True grit. A beauty then and a beauty now. Go for it girl.
I’m 8 months postpartum and have a lil to go I grew so much with my son just like u he stretched me out but I’m definitely on this journey with you ❤.
Same here I'm 5 months pp
Take your time Naka your doing great👏🏼 this goes for any women who is struggling with their weight after pregnancy. You can do this!💃🏻💃🏻💃🏻
Let me tell you! Everyone told me I would lose weight with breast feeding. I blew up!! I gained a 100lbs and it was rough, I started making progress the end of last year and sure enough I’m pregnat AGAIN! I’m actually happy I didn’t lose all the weight because I think I’d be a little depressed to gain it again!! You look great, we do it for the health of our babies!!! ❤❤❤❤❤. Your son is OMG sooo cute and chummy
Gio, I want to squeeze you! God bless y’all
It’s best to just pick to maintain until your “done” having babies!!
The only way unless you are not eating properly and it all depends too
Yep breast feeding made me hungry, once you stop the weight goes fast
Same. I lost weight in the beginning but once that breastmilk supply came in my appetite was same as pregnant. They don't tell u about that part.
You are looking good NAKA
Don't stop get it get it💃🏽💃🏽💃🏽
One day at a time. You are doing great! I’m on my weight loss journey as well and it is tough! You’ve been helping me stay motivated🤍🤍
I’m proud of you for even starting ! A lot of people can’t even do that but the fact that you’re taking the steps in the right direction is amazing ❤❤ don’t give up ❤
Same! It takes time. Plus, Gio is still so young. Once he crawls and walks you will be running after him so don’t worry.
Giovanni looks like Dom & you, mommy❤️❤️❤️❤️. He’s sooo cute. Very alert and smart.
Loosing weight it's a journey and it's not easy when breastfeeding. You are doing great keep up the good work 👍🏽
Yoooooo ITS SOOOOOO HARDDDDDDD 😭😭😭😭😭 everyday is a battle 🤣🤣
I think 4 her will be easier than who never did exercise I think she has the experience and that cute baby is her best motivation 😍❣️🥰
Because your breastfeeding that make u hungry i would exercise but dont over doo it focus more on portion controlx
I had an opposite experience. I lost a lot of weight after my pregnancy because of breastfeeding.
I love to see the bonding with Naka and Gio. He is the spitting image of his mom. Keep up the good work!
Hello beautiful. You are doing so amazing. Hello Gio and camera man. Yes it’s a process.
It sure is love u Sharon ❤️
@@simplynaka love you back. 🩷
Prenez courage Naka,quand vous aurez cesser l'allaitement la perte de poids sera bien plus rapide et facile. Je suis maman de 6enfants, et cela fût mon expérience. Vous retrouverez votre corps de jeune fille. Courage cela viendra avec un peu de discipline alimentaire et sportive et l'amour de Dom,et GIO.❤😊
Looking good girl! You got this. DO IT NAKA!! 🏃🏾♀️➡️
You getting there little momma! Slow and steady wins the race! Dom and Gio love you😊
Do good Naka doing good looking well smiling beautifully Naka. Your hard work determination is showing and paying off. Young Lady plus Mom.❤❤
Mama where did you get that stepper
Salut Naka j'ai confiance en toi tu vas-y arriver. Tu est une femme déterminée. Go go go ma belle.
Nous sommes de tout coeur avec toi.
You will drop weight using that stepper I’ve seen peoples results they are amazing. I want to get one! Keep up the good work!
Girl I was gonna return it 😭😭😭 my co pilot coach got me doing the stair master and I loooove it ! I was always so intimidated by the stair master but wow ! It’s a game changer… the stepper tbh it ain’t it 😅 but one of my friends swears by it so it works for some but not for others 🤪😁
You are crushing it Naka! I can see the work you’re putting in 💪🏽 It’s not easy but your attitude will take you far. You’ve got an awesome support system (Dom and Gio) and we’re here cheering you on. ☺️🫶🏾
Get it girl! So proud of your commitment to your health and wellness!
You going to get your body back ...hold on ....positive ....
Besides her being honest she is also hilarious😂❤️ thank you naka for being transparent!
My beautiful Queen, you look ahhmazing. Keep doing what you're doing. You have such a strong loving support system in your husband. Blessings to your wonderful family. ❤❤❤❤❤❤❤
I can't get enough of Gio. Did anyone else here him say "give meeee"😅. Naka girl you look fabulous. I am cheering for you🎉🎉🎉🎉❤
Naka you are such an authentic beautiful women! You’re so inspiring! Our babies are a few days apart and some days pp are so hard especially self esteem wise. Going through pp with you and seeing you vulnerability and sharing your experiences is so relatable and helpful thank you both for sharing a piece of your lives with us!
Be patient mama ❤️ I’m with you it’s definitely a process and I’ve been gaining and losing weight my whole life you can think you’ll never gain it back ever again but life is unpredictable so let’s do this 😊💪🏻💪🏻💪🏻
Yes Naka it is what it is! I love you girl & Gio is just adorable! Take it one day at a time & I can see you shrinking. Blessings 🥰❤️🙏
You on the right path Naka. Looking great. We can see the progress. Don’t give up.
Gio smile is so adorable ❤❤
❤❤❤
Get it Naka!!! I'm on the health Journey with you... my goal is to get down to 200lb... I'm 5'8, and at 256... one day at a time.
Your baby is gorgeous❤!
God bless him🙏.
It's that simple. Nothing else to say🥰!
So so Proud of you!!! Keep striving to reach your goal but, please give yourself Grace on your journey!!!!
GOD Speed & prayers young Queen!!! 🙏🏾🤎🙏🏾
I'm so proud of you Naka ❤
Thank you ❤
You are snapping back perfectly and you are confident, love it for you mama ❤❤❤😊 Kudo to Dominic for his endless support
He's as bright as a button ❤
He looks like his daddy
Love K from UK 🇬🇧
I don't know any other baby that has made me
"awww" like Gio..🤗
He really is a bundle of joy 😊
Naka you look amazing!!! Beautiful in all your phases, know that mama! Keep pushing!!❤🎉🎉
You look absolutely stunning Naka keep on fighting to look healthy and strong in your body health 💙💙💙💙💙💙
You go girl!!!
Naka I give you so much credit, I know how hard it can be. I have had three kids and still carry around baby weight after my last but I do work full time and struggle with weight loss myself.
4 months post c section here
Right there with you on the fitness journey 220lbs I wanna see 180 at least!
Calorie deficit and some work outs . We can do it!
Just saw your comment here...how the weight loss goin...just started my own journey with it. Hope you see this a d respond. Thanks😊🎉
Congrats on your journey maman nana. I’m Congolese too and this journey of yours is opening my eyes! I can’t wait to get a little one tbh, you look GOOD! And your skin looks SOFT! Parfait!
The stair master is a killer but it is so good for you. You can do it! Gio is the cutest🥰. Sending love to you and your family!
Before using co pilot I was always so scared of it BUT BABYYYYY ITS NEXT LEVLE !!! I love it 🤪🤪
Always gorgeous babes, pretty inside & out. But dang you dropped alot in 2 months Sis, lookin good! And little man is the cutest. 😍❤️😊
You're doing well Naka 🥰
Awe thank you ❤
OMG I squelead! Kathryn is my trainer too and she is very attentive to my needs (I had not exercised in years) and super accessible too. You have also encouraged me because you have lost A LOT of weight!! Keep going. I didn't pay attention to Co Pilot for a long time but Meghan Moon finally convinced me when she used it to lose baby weight too. I am losing baby weight too. He is 24. I would recommend this to everybody. Literally
We truly love you guys,I always enjoy your videos ,Gio is a beautiful baby.🥰
That’s great sis don’t give up I was there my self after my baby keep showing up for your self your baby and your man 🙏🏾
You’re doing awesome! Your personality, your body and confidence is amazing! I’m on this health journey with you.
Thank you bestie ❤❤ girl we got this !! DONT GIVE UP sis ! You better get that 14 day free trial ! NOBIGBACKS 2025
Mami you look goooood!!!! Don’t stop girl !!! You are amazing and beautiful
You go girl!! You’re doing it!! Gio is such a joy!!🥰
YOU GO NAKA' because I'm rooting for you to SNATCH YOUR BODY BACK GIRL! 🤩
You’re so Beautiful!!!! Baby Boy is so Handsome!!!! Don’t stress!!! Don’t worry !!! You Looking Fabulous!!!!🥰🥰❤️❤️❤️❤️
i am 10 month pp.... second cs. my birth weight the day i gave birth was 99kg, i am down to 85kg ( which was my pre body weight when i took in for my second. i was 75 kg before my first baby. ( 2 babies under 2 years ) i am working on my body now... its a process
Great job Naka!! Keep going!!! Looking good!!! ❤
Naka YOU R Off the chain Girl!!!! Everything U and your famille does is Genuine. U got a Big Fan over here♥️🌺🌟
You have encouraged me start my exercise program again. Thanks for your vulnerability and honesty. God bless you and continue to be inspired because you inspire others by being you. 😊❤
Sooooo proud of you!!!! You look GREAT!!! I know it’s hard, I went through the same thing… keep going friend 😊💐
Friend! You’re doing so good! You’re looking great! You are very disciplined anyway, you hit them stairs hard during your pregnancy! Great job Naka!
Naka is bouncing back 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉l am crying tears of joy
Hi Nakka❤ i follow you for ever and i admire how u managed to retain length with your natural hair and not doing too much protective hairstyles!! I want this for my hair too, can u do a video of your postpartum hair routine if it´s different from before?:) Love u and your family so much , love your wibe Love from France !!!❤ 💋
You look GREAT🙌🏾😍
HI, NAKA, YOU'LL REACH YOUR GOAL, THANK YOU FOR SHARING YOUR JOURNEY. GIOVANNI IS SO ADORABLE. MAY GOD BLESS YOUR FAMILY ALWAYS. 🙂🙏🏿✝️❤
Girrrrlll you are doing it....... You look amazing, good work out at home. Keep up the good work 💪💯
You look incredible Queen. Thank you for the motivation and sharing. As a woman is important for me to feel beautiful and I want that inside beauty. Keep motivating us Lady.
For some reason the first baby makes us gain so much weight but don't worry it will go down. Our body is amazing enjoy every stage of life and be happy❤
Naka, you look amazing and beautiful while you were pregnant and after. I know about you wanting to be healthy and you’re doing it in the right way. One day at a time and one foot in front of the other you will get there. ♥️
Hey GIO, you are getting so big and yes you are handsome. Naka, you Go-Girl ❤
Gio's smile lights up the room🧡🧡🧡You look great! Keep it up Naka!🎉🎉🎉
Lookin' good, Naka!! Keep up the good work. You are truly an inspiration.👍🏼👍🏼
You're looking really great Naka . Keep up the awesome job you're doing.
Naka, you're such an inspiration. You look great! Your positivity is contagious. Keep it up. I'm rooting for you. Gio is so handsome 🥰. Camera man is awesome.
You Absolutely looking marvelous glowing Gio is so handsome
Naka is still that girl🔥💪🏽 Blessings to this beautiful family🙏🏽
Go Naka! You doing great!
Love your Attitude!! ❤ Im in my mid 40s 😩😥🤦🏾♀️ The body ain't like it used to be! 😩😩 I been trying to get healthy! Some days are tough but we got this! 💪🏾😊❤🙏🏽
Looking good,u got this..Enjoy ur day..Much Luv...😇❤❤💙💙
Amiga honestly I started losing weight and toning my body when I incorporated weight training into every workout…made a huge difference and I feel like we have a similar body type/metabolism and similar experiences while breastfeeding my baby. Don’t give up. Weight training won’t make you masculine it’s gonna burn off the fat and strengthen your entire body.
Gio is too cute. His laugh is everything! Keep up the good work Naka! You are a good mommy to Gio. 👏🏽👏🏽👏🏽🥰🥰
Naka, you have a beautiful spirit. I smile when I see your videos. No wonder Gio is always smiling when you speak to him.
Good job Naka❤❤
Heheh thank youuu❤❤
You're doing great! I congratulate you on your health/weight journey! 👏🏽💯❤
We both are doing it
The StairClimber is my favorite workout machine. It helped me lose 12lbs per month and I went from 215 to 179 in three months. I didn't have to give up the things I loved to eat. I just avoided fried foods and severely limited bread and pasta. I didn't give up potatoes and rice noodles and I ate copious amounts of salad with tofu, chicken, fish, or beef. Congrats on your fitness journey!
Looking good, Naka! I can already see some progress and you're doing it the safe way! Such an inspiration! I'm trying to get my life together for my birthday and beyond! And steppers are the best! I also do GrowWithJo Body For Days and Juice and Toya workouts on RUclips.
Keep being beautiful! You're doing great! And Baby Gio is so adorable! 🥰
You’re so sweet ! Girl try out co pilot ! It’s free for those 14 days and you get a personal trainer it definitely helps to have someone that you can talk to and can help you ❤️ my trainer helped me with my at home workouts too it’s amazing ! I’m proud of you for being on this health and wellness journey sis ❤️ don’t give up ❤️
Naka we love u. You look beautiful in all your stages. We are proud of you taking your health into control but still giving yourself the grace you deserve. ❤
Naka is glowing guys, can u see that? Tummy is gone n naka is looking amazing 💯