Shauna Coxsey's warm-up routine | Workout Wednesday
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- Опубликовано: 28 янв 2019
- With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a warm-up routine that she'll use as part of her training on route to the Games.
Warming-up is hugely important and is something you should do before every workout. Give Shauna's routine a try and let us know how you get on in the comments below.
Warm-up (1 set of 6 exercises):
1. Push Press
2. Lat Pull-up
3. Chest Press
4. Scapular Retraction
5. Bent-Over Row
6. Lat Pull Down
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Thank you!!! Thats what i was looking for!
Fantastic, thank you.
A friend who coaches kayaking directed me to your vid. I've been nursing a shoulder injury for over a year and looking for a theraputic exercise routine that didn't involve lots of gym equipment. Your warmup looks like just the ticket.
Thanks for the video, much appreciated!
very helpfull thank you
Thanks, that's helpful
Can you share what weight, maybe brand the exercise band is?
Do you "warm up" fingers?
super cool, i think fingers and legs are missing here tho... thanks!
"Banana back" 😂
That seems pretty shoulder-focused, isn't it?
doesn't look like the lat pulldown is so much the lats as it is the upper back and rear of the shoulder??? i don't see her lats flexing
Tricep* pull up. That exercise definitely works the triceps and not the lats. If you wanted to do a lat pull up you'd do pull ups with a big arch in the back.
She has what should be the body archetype for the 21st century woman.