A Grateful, Giving, Happy Heart, with Tara Brach

A Grateful, Giving, Happy Heart, with Tara Brach [originally published 2017-11-22]
Gratitude is like breathing in - letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out - sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.
Please enjoy this remastered version of one of Tara's most popular talks, originally published on 2017-11-22.
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[@suedonn7996]

May you and your family have a wonderful day of gratitude. Grateful for your meditations.

[@irenehogan9692]

May all of us experience being loving and loved

[@Intiani-neitiT]

Thank You, so touching, righteous, I can't find the words.(🇫🇮) Thank You.

[@lillymadsen5594]

You never cease to amaze me speaking to the subjects that are hiding in me

[@trishcovich1923]

I told my estranged sister.
"I love you" She was still filled with bitterness but I'm still glad I did it.

[@joanwang614]

18:00 you have to bé able to Imagine lives that are not yours.

[@tanyacaspersz9221]

Always amazing 🌈✨💫🫧thank you 🙏

[@juliesmart5980]

Thank you Appreciated 💚🙏🏻

[@davevillaflor3267]

Thank you Tara ☺️🙏🏾❤️

[@paperprincess1050]

Apart from people in cars everything is beautiful 😘😆

[@juliekay6527]

Totally agree paperprincess!!

[@rayharel4706]

Thanks

[@lynneholy]

San Diego

[@lauralunaazul]

Thank you