How to do Ardha matsyendrasana अर्धमत्स्येन्द्रासन कैसे करें

[@meridhun5102]

Wonderful and simple explanation step by step..Thanks guruji..Pranam

[@yogawithraman20]

Pranam ji. Wish you good health.

[@ks9765]

Yes sir, u r ryt, ye aasan bohat acha or effective hai body k liye dogestion k liye back k liye , mai toh roz krta hu ye aasan

[@rajivekumar9679]

One of the best vedio. Raman has a great future. All the best.

[@fiackalampur4747]

Best explanation.. it really helps me a lot.. I thankyou brother

[@deepakmeher25]

Bahut dhnyavaad ❤❤❤❤ gurji 🙌🏻👏🏻

[@vinodbishnoi5551]

Bahut sunder

[@pankajrajput2231]

Mujhe apka samjhana bahut accha laga thank you sir

[@bhagwanjadhav5699]

मस्तच खुपच छान माहिती मिळाली सर 👍👍👍👍👍🙏

[@babulalshinde9578]

Very nice video thank you very much

[@vinodkumbhkar4394]

Aapne saral trike se samghaya thanks

[@shalinibhatnagar2780]

Finely explained 🙏

[@yogawithraman20]

Thank you very much. Wish you good Health.💐🙏
जय हिन्द🇮🇳

[@raghav_mp4256]

Nice

[@studywithsanjay5566]

Bahot hi achcha samjhaya sir

[@syedziaabbasrizvi1701]

Outstanding demo

[@yogawithraman20]

Thanks sir

[@Comedy_SD_Fun-d7m]

Thank you sir

[@kalyandaschannel8348]

Excellent 👌🌷😊❤️😘💕💗💖🌹🙏🏻💗👌🌷

[@yogawithraman20]

🙏

[@jagrutvora]

Excellent

[@mohammedyusuf19]

Thank you sir very good explanation

[@zahemhaque2818]

Gr8 .. u explained so clearly

[@mannamalai2400]

Thank you

[@sagarshah8017]

Sir my wife has CKD. Creatinine 3.6. One kidney shrinked. But no high BP no any symptons. Can she perform this asana? Pls suggest

[@rekhaagrawal1365]

Jai ho

[@yogawithraman20]

THANK YOU VERY MUCH.
Health is wealth. If there is no Yoga Expert near you. You can call on 9415703756 for Online Yoga session.

[@lalit8076]

Nice

[@abhishekkumarmishra7737]

Acha lga sir

[@manojkumarpandey7137]

आपको योग कि अच्छी जानकारी है ! मेरी एक प्रॉब्लम है !मै उकुडु नहीं बैठ पता हु कृपया कोई उपाय बताये ! आपकी अति कृपया होंगी !

[@Applepiewow]

Very well explained...shukriya

[@yogawithraman20]

Wish you good health.Thank you.....💐🙏
जय हिन्द🇮🇳

[@radhikasareecentre6566]

Sir ise hydrocele thek karne ke liye Karsakte hai kya??

[@vinodkumbhkar4394]

Acha laga

[@sandeepdixit89]

Acha samjhaya

[@yogawithraman20]

Thanks🌹

[@ashutoshupadhaya7418]

Good tailent

[@anjalinosaria3219]

Thnk u very much sir🙏

[@garimagahoi240]

Sir...which Asana is good for women hair growth??

[@khagendrakushwah1736]

Aapke chanal se aasabi se yoga aasan sikh sake.... Jisase parchito ko bhi bta sake aapke playlist aasan ki.....

[@gyanganga1729]

Clearly explained..

[@rajivhanda7161]

I want to see all of your vedios on asans. Please guide how to see?

[@yogawithraman20]

Go to play list...
2nd option Click my channel name... then click videos... You will see all video list

[@beayogi9604]

Very nice

[@yogawithraman20]

Thanks! Wish you Good Health.💐💐🙏

[@dahyabhai123]

How long should we do this aasan?

[@skinggujrat1795]

Gardan ungliyo ke kampan ke liye konsa aasan labh dega?

[@cobragamer5958]

हरि ओम गुरू जी

[@akkiloveyouakki8109]

Good bhaiya 🙏🙏🙏❤️👌👍

[@yogawithraman20]

Thank you very much. Wish you good Health.💐🙏
जय हिन्द🇮🇳

[@varshawadera4574]

Inhale ya exhale nhi krna hai kya

[@jaishreesharma1726]

Kitni baar karna he....1 round ya 2rounds

[@skumar3423]

हरि ओम गुरु जी 🙏🙏🙏

[@AdityaAdbane]

Good👍👍

[@yogawithraman20]

🙏

[@kawalsandhu1438]

Hello sir kya ye asan ulcer ko cure krta hai?

[@mehamchavda...9689]

Alsarcolitis our gestritis vale kare ke

[@nupurpathak7143]

I liked it, you have shown easy one also like me who can't fold leg properly. Thanks. To know more about Yoga how to contact you. I started learning this Covid period. Feel healthy and happy.

[@starsutarphotography2440]

Kitna time krna hain

[@MukhtarAlam-uk1bi]

बाबा रामदेव से भी नहीं सिख पा जो आप से सिख गए❤️

[@rajshrisoni4340]

Haw many do it?

[@manojsingh1847]

High Blood pressure wale log is Aasan ko Kar sakte hai ki Nahi?

[@murthymass]

This aasan control the insulin release in order to requirements for the body, I think so. 🙏

[@souravkumarojha4551]

Sir Aap muladhara chakra jagarit karne ki widhi batae

[@ayushprajapati5055]

Nice yoga

[@yogawithraman20]

Thank you very much. Wish you good Health.💐🙏
जय हिन्द🇮🇳

[@saurabh8256]

कितने देर तक स्तिथि में रुकना है।

[@deepakdubey5540]

कितनी देर तक ओर कब कर सकते है

[@susmitajain1321]

Mai daily yoga Karti hu. Pet aur kamar k liye yoga dikhaye

[@yogawithraman20]

Wish you good health सुष्मिता जी.Thank you.....💐🤝🙏
जय हिन्द🇮🇳

[@issanisharma4351]

I too practice this Asana ..This is my favorite

[@issanisharma4351]

Thank you sir...You are a perfect yoga teacher.

[@chauhanrajputs2560]

Sir yoga class join karna hai

[@yogawithraman20]

Ok, You Call on 9415703756 for more detail.

[@khagendrakushwah1736]

Sir playlist bna dijiye yogasan video ki nye ba purani video dal do aasan ......

[@yogawithraman20]

Thank you very much Khagendra sir.Thank you for suggestion.
Wish you good health.💐🤝🙏
जय हिन्द🇮🇳

[@khagendrakushwah1736]

Thanks to hame aap ko krna xhahiye ab aap itni mahnat kar hi rhe ho to kya na sir aap ki playlist ko logo tak pahuchaya jaye.....

[@yogawithraman20]

THANK YOU JI 🙏💐
🇮🇳जय हिंद 🇮🇳

[@bandanamakal]

🙏

[@VK-on4fy]

Ap se request he ki gardan k manke ghis chuke he unke liye video bnaeye please

[@FantasticChannelRahulGroup]

इसका अभ्यास रोज कितनी बार कर सकते है और कितनी देर तक यह तोआप बताये नहीं

[@yogawithraman20]

राहुल जी सामान्य स्थिति में इसे बारी बारी से दोनों तरफ से 3 से 5 बार तक करें। हर बार 30 सेकेंड से 1 मिनट तक रुकें। रोग विशेष की स्थिति में आवृत्ति और समय दोनों बढ़ाया जा सकता है।

[@unboxinguniverse327]

Make video on Balasan yoga

[@yogawithraman20]

Ok

[@rajeshnischal1274]

Abhas acha hone PR kitni der taak es asan KO kr skte he guru dev

[@yogawithraman20]

15 से 30 सेकंड तक रुकें। दोनों तरफ से करें। एक बार मे ही बहुत अधिक देर तक कर करने से अच्छा है कि 15 से 30 सेकंड तक करें और एक से अधिक बार करें।Thanks! Wish you Good Health.💐💐🙏

[@rajeshnischal1274]

@@yogawithraman20 dhanyavad guru Dev 🙏

[@ArjunKumar-mw1gm]

Sir ji ushapan karene ke kitni Der baad yogasn karna Chahiye

[@RaushanKumar-mv2py]

Sir ye aasan ka practice kiye nhi h kabhi 10 din bad yoga competition me ye aasan hme karna h 10 din ke practice me ho jayega ?

[@prasannakamdev7195]

फालतू अक्कड़ है तू, पहले हस्तमैथुन तो बंद कर दे

[@karkinnakarkachu]

kya yeh dono taraf se krna hota hai

[@yogawithraman20]

Yes

[@vikramsharma1305]

Kitni der tak rahna h pura pose krne k baad...

[@vishwadeepghosh2669]

Sirji, bahut dard karta hey, chest Mey muscle pull ho jata hey.

[@Professor_Xavier_]

मुझे दीक्षा दे सकते हैं गुरु जी, कृपया बताएं ।

[@yogawithraman20]

मैं दीक्षा नही देता। मैं आपको योग सिखा सकता हूँ

[@krazygaming9757]

For what time we will do this asan

[@yogawithraman20]

Morning mein Khali pet karna achha hai . But practice this aasan only after proper warm up

[@krazygaming9757]

Thank you sir. But yeh ashan Kitna time tok korna hain. Plz reply sir.

[@FantasticChannelRahulGroup]

इसको कितनी बार किया जा सकता है

[@yogawithraman20]

राहुल जी सामान्य स्थिति में इसे बारी बारी से दोनों तरफ से 3 से 5 बार तक करें। हर बार 30 सेकेंड से 1 मिनट तक रुकें। रोग विशेष की स्थिति में आवृत्ति और समय दोनों बढ़ाया जा सकता है।

[@FantasticChannelRahulGroup]

@@yogawithraman20 सर इससे पीठ दर्द ठीक हो जायेगा सर कितने दिन मे योग का असर होना सुरु होगा

[@vimipatil3005]

मत्सेंद्रसान कैसे होता है?

[@yogawithraman20]

Isse thoda sa advance hai. Jald hi video banaunga

[@RanjitKaur765]

👌

[@yogawithraman20]

Thanks🙏

[@gopidasnnn991]

गुड वेरी गुड

[@rushikeshdhumal6990]

Marathi maje maje her nature operation jhale aahe Majhe hernia operation karave ki nahi

[@jitenderyadav2083]

Hello sir ye daya baya samjh ni aata h please right left krke btaya kre baki sab thik h sir g

[@yogawithraman20]

Rao ji
Right= दायाँ
Left=बायां
THANK YOU JI 🙏💐
🇮🇳जय हिंद 🇮🇳

[@pratikshadixit3787]

सशंथ

[@krishankumar-md8tf]

Seeing for physical education tests😂😂

[@pankajshivhare5988]

महोदय मेरे साथ एक समस्या है
मेरा पेट पिछले 10 सालों से ख़राब ही रहता है
इस कारण से में किसी भी तरह की कसरत नहीं कर पता हु कृपया मुझे कोई उपाय बताइये सर
में रोज सोचता हूं कि में आज आत्महत्या कर लूंगा

[@manejaryadav8089]

pankaj shivhare yoga krye aap pre and probiotics tablet khye thik ho jyga vae ye sab mat sochye same problem mera v h

[@pankajshivhare5988]

@@manejaryadav8089 आप की prob ठीक हो गयी क्या सर

[@pankajshivhare5988]

@@manejaryadav8089 और सर योगा तो में रोज कर लू but prob यही है कि पेट का मल निकलता नहीं है इसलिए योगा करने की बनती भी नहीं है

[@yogawithraman20]

Aap dheere dheere yog shuru kare..Apki sari samsya khatm ho jayegi
आप स्वस्थ और खुश रहें। धन्यवाद🙏

[@SANSCORP9]

Hum yoga teacher banna chahte hai or M.A. Yoga kar rahe hai

[@yogawithraman20]

Wish you Good Luck.💐💐🙏

[@MuralidharRao1999]

0:47
4:01

[@NaveenKumar-po1sf]

Please provide yog asan for male inferlity low sperm count

[@Vishal_bhardwaj111]

Bhai atak jaunga yaar 😂

[@yogawithraman20]

🙂🙂🙂🙂😂

[@yogawithraman20]

Vishal ji nahi atkege

[@Vishal_bhardwaj111]

@@yogawithraman20 nhi ataka maine krna shuru bhi kr diya hu

[@yogawithraman20]

Wah, great 👍

[@Vishal_bhardwaj111]

@@yogawithraman20 thankyou

[@kirangope2794]

क्यों झूठ बोलते हैं मैं डेली 2 घंटा योगा करने बिपरितकरणी बालासन मलासन सर्वागासन ardhmatyedrasan सिरसासन हलासन नौकासन पसमोतासन इत्यादि फिर भी मेरा बाबासीर का शिकायत है

[@DIGVIJAY.SINGH.]

Lal baal

[@tamosiroy7380]

Nice

[@yogawithraman20]

Very nice

[@maneeshmohanan2202]

Very good

[@krishankumar-md8tf]

Seeing for physical education tests😂😂