Chocolate Raspberry Parfait | Forks Over Knives

Chocolate Raspberry Parfait - Click SHOW MORE for the Full Recipe
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INGREDIENTS:
FOR THE RASPBERRY CREAM:
2 cups fresh raspberries
3 tablespoons pure maple syrup
1 (12-ounce) package firm silken tofu
1 tablespoon fresh lemon juice
FOR THE CHOCOLATE CREAM:
1 (12-ounce) package firm silken tofu
1/3 cup unsweetened cocoa
¼ cup pure maple syrup
½ teaspoon pure vanilla extract
¼ teaspoon sea salt
GARNISH:
½ cup fresh raspberries, for garnish
DIRECTIONS:
-To make the raspberry cream, combine the raspberries and maple syrup in a small saucepan. Cook over medium-low heat until the raspberries start to break down, about 10 minutes.
-Transfer the mixture to a blender. Add the tofu and lemon juice, and blend until smooth and creamy. Transfer to a bowl, cover, and refrigerate the mixture until completely cool.
-To make the chocolate cream, place the tofu, cocoa, maple syrup, vanilla, and salt in a blender. Purée until smooth and creamy.
-To serve, fill six (6-ounce) parfait cups halfway with the chocolate cream. Fill the ramekins the remainder of the way with the raspberry cream.
-Chill for 1 hour before serving. The chocolate and raspberry layers can be made separately 1 day ahead and then assembled to serve.
-Just before serving, garnish each ramekin with a few of the fresh raspberries.
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Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

[@jannwebb]

Looks awesome! Can't wait to try it!

[@chentasker2627]

Love your videos!!!!

[@potterylady44]

Wow cool!