The ROI of Sleep | Devin Burke | TEDxOcala
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- Опубликовано: 13 июн 2024
- With the wonderful invention of the light bulb and devices like smartphones, Ipads, and of course Netflix, the lure of 24-hour-a-day fun or work (knowing somewhere, in some time zone someone else is working while you indulge in sleep), the pull to neglect sleep has never been stronger. In the ‘ROI of Sleep,’ Sleep Science Coach and founder of Sleep Science Academy, Devin Burke, explores the return on investment of consistently getting great sleep. Sleep is the foundation of health and unfortunately, it’s also usually the first thing we sacrifice and the last thing we should when we’re trying to get it all done. In his TEDx talk, Devin challenges us to rethink the value and importance of sleep by providing real-world examples of how getting quality sleep is positively compounded across our health, relationships, productivity, creativity, and performance. He shows us that the ROI of sleep is worth the nightly investment and that if you're not sleeping your sacrificing. Sacrificing in your health. Sacrificing in your relationships. Sacrificing in your business/career and you're sacrificing in the possibility of who you could become.
Devin Burke helps people wake up with energy to get more done, in less time without burning out. He is an author, speaker, coach, and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance. He is also the founder of Sleep ScienceCoach.com which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Fantastic talk, Devin Burke!!! Such a great reminder that sleep is important for all areas of health. "When you sleep, you actually win."
Thanks Ben :)
Awesome! I've been a clinical sleep tech for nearly 20 years, and this Ted Talk is pretty much the pep-talk I give to each one of my patients that come into the lab. I've been advocating for better sleep for years, ironically while working the graveyard shift. Over the last year I've been putting my own sleep consulting business together, it looks like I need to take the giant leap forward to go all in full time!
Excellent talk Devin. It was great meeting you and learning from you too.
watching this at 3 AM
Amazing to see on you on the big stage! Good work Devin!
Thank you very much Mr. Devin burke!
Amazing stuff as usual!!
Truth! I’ve noticed great improvements with my sleep since joining your sleep study! It’s all about the 3, 2, 1 🙌🏼 Thanks for everything Dev B!
Great talk!
Awesome job dev!
Thanks!
how do we get in contact with you ?
No one sees sleep as waisted time! But your message here is very different than your RUclips videos of just accept that you want sleep.
Great stuff! Still, What does ROI stand for?
It stands for Return On Investment
lets sleep ! ( first comment)
sleep is a scam by big dream to steal your imagination.
Jalae Lain Casaus wt? lol
@@lancemikkel did i stutter?
Jalae Lain Casaus What you said makes no sense I feel stupider for having read your comment lol
@@lancemikkel 𝔡𝔦𝔡 𝔶𝔬𝔲 𝔤𝔢𝔱 𝔶𝔬𝔲𝔯 𝔣𝔲𝔩𝔩 𝔫𝔦𝔤𝔥𝔱𝔰 𝔰𝔩𝔢𝔢𝔭?
Jalae Lain Casaus I was just playing around I hope you didn’t take that personally was just just kidding, Hope you have a great weekend!