I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!
I get upper body workouts by carrying my sister either piggyback or sitting on my shoulders, like in shallow water, beach, or poolside in our swimsuits. It's fun!
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
Your back looks amazing, amazing muscle definition. 😊
Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!
Yes, I appreciate all the instructions including breathing! Now it’s all annoying music and timers!
I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
I’m completely new to this and have so many questions for anyone who knows anything.
1) how many exercises should I do in a gym session?
2) how long should my weightlifting session be?
3) how many reps is normal and does it vary between exercises?
4) how many sets is normal?
5) How long should my breaks be between sets?
Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up
2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion
3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between)
4) as mentioned above, around 3-4 sets is normal
5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise
Hope this helps!
@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells
@@user-hr1uj3kp8r thank you so much this helps a lot!
@@user-hr1uj3kp8r thank you so much for this it’s super helpful!
And how much weight should we use as a starter?
Loved that you went straight into workout, than a lot of chat ❤
Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾
wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps
Wow, your back is gorgeous! Goals.
WOW! girl got back❤and I mean her back is gorgeous!!!
Very helpful. Thanks
Keep pushing yourself, you're unstoppable! 💪
Love to see the anatomy of the muscles 😁
This was a great workout
Her accent is so sweet & cute, meanwhile her muscles are 💪🔥
😆
Detailed, to-the-point, well-done video! A++
Best best explanation for beginners ❤❤❤
Your back is AMAZING
Excellent workout tutorial
wow!! Your body is truly admirable and such a piece of art!!
you can see the power in that back! X-y!
L9ve when u explain how. So we can forget more w the right form. Thx so much ❤
Wonderful body cuts .. awesome 💯
В очень не плохой форме❤
I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far
I was looking for a simple routine I could follow 2 a week. This is it thank you!!
Your back is amazing
What do you drink or eat before this wkout?. How much weight ? How many reps?
She said 12 reps and 3 sets of each
❤
Whats the dumbbell size?
I get upper body workouts by carrying my sister either piggyback or sitting on my shoulders, like in shallow water, beach, or poolside in our swimsuits. It's fun!
🤗🤗🤗thank you..v informative
Do this workout in a follow along please😊
Your back damn girl...⚡💥💥💥🔥
Great traps 💪💙💪
Really nice exercise madam❤
Stunning 🤩
can you point what muscles each exercise targets pls
Are we using the back muscles predominantly for these excerises …
Keep it up 👍
Weight of the dumbbells!!?
3kg says on the dumbell.
Very Very nice.
What will be best Dumbbell weight for a beginner?
Wow!!
U loooooookkkk so fabulous...bless u🤩🤩🤩🤩
Do you typically train low resistance and high reps?
Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.
@@JonathanMullany-fx1qhwhat is considered high reps?
I started doing that but i am worry i don't want to build muscle like her i just want shape
Im suprised no one is talking about her cheeks. Goob job guys😊
Oh god why are my shoulders loudly cracking when I do the last one lol
How much weight to use?
Ur body is my dream ❤ right now I have the body of a buda 😅 xx
Should we start out heavy lifting ?
Daddy was not in her life,😬. Because if he was , he’d definitely say NO…. No….,
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Any good beginner lower bodywork gluten workout recommendation ?
👍👍
As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?
I would never want to make her mad
does this help back and chest?
How much weight dumbells you used to get these biceps?
tricep extensions are hard on my elbows tho
Moor how long did you do exercises A? To look like idea
I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells
How to Chose the weights
On something as well as the healthy diet and workout. 😊
How many set do you do or do you work to fatigue. Great job!
Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....
What is this song I love it!?
Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off
Hi. Wanted to know if this worked out?
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
How long should I pause for each set?
👌👏
What should be the weight of the dumbells?
What if you cant do lateral raises? Any alternative workouts?
Reduce the weight of the dumbbells it helps
Meu sonho ter uma costas assim
You and only you
work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿
❤🎉
I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....
She's just showing a beginner workout, her own workout is probably different
I see you’re only using a 3lbs. How do you get your muscles bigger withy hat weight. I use 10lbs and yours look bigger lol😊
She works out with big time weights to get those muscles don’t let this video fool you 😂3 pounds weights won’t define muscles
As a beginner what weight should I use? I've just started working out at home and I'm 80kg, 25 yrs old
This girl is very attractive 😊 nice workout.
what’s the song?
Stormzy - Hide & Seek
i forgot to lisren
why do ppl wanna be bulky
No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best
🍀🌹👍👍🌹🍀
Is this body attractive??
🤣
Yes obviously.
Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!
Armwrestle?? 😂
Hey do you have a RUclips channel
Well this is a youtube channel 😂
Damn..🍑🍑🍑🍑
Men
Wear some clothes
ew way too much muscle
🤣🤣🤣
Not everyone needs to be your type.
@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals
@@ambrosia1917 Yep.
I thought this was Kat Stickler
Is Orbitrek true or a marketing hoax? I'm testing it out for myself on my channel! @workorbi
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