Cheat Curls for MASSIVE Biceps & Arms!! Eccentric Overload
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- Опубликовано: 4 сен 2024
- Bigger Arms & Biceps with Eccentric Overload.
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Research demonstrates eccentric overload is one of the most effective methods for triggering muscle growth & strength. Use more than your 1RM & perform the eccentric or lowering phase slowly. This creates enormous levels of mechanical tension, motor unit recruitment, muscle damage, & muscle growth.
Cheat Curls which Arnold made popular with his infamous cheat curls is a great way to use eccentric overload. Simply use a bit of momentum & hips to muscle the weight to the top then perform eccentric as slow as possible.
Training programs link in bio.
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Read more about Functional Arm Training + 28 Exercises in full article at copy paste www.advancedhu.... .
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Training programs for all levels & goals link in bio.
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Read more about the 90 Degree Eccentric Isometrics we use with our athletes in my book MOVEMENT REDEFINED link in bio.
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Why wouldnt you just use a normal bar bell though? Surely its not adding any rom on curls?
Mr. Joel (I am your fan), you also need this kind of exercise for your calves, which are a big weakness of yours. Is it "genetics" as in the case of e.g. bodybuilder Dennis Wolf (I purposely chose a white man because I'm not going to compare the genetics of a black man to a white man).
Im pretty sure it's Dr Joel...
amazing arms! What were your arms, especially biceps like before you started training them with isometric eccentrics? Lot smaller or always. string point? BTW love your ideas and exercises that combine strength with athletic positions🙏🏻#Godbless #@dr.joelseedman
You meant strong point, not string point!
yep the 90 deg EI method is what triggered more growth than anything for sure!!!