Getting to the Root of Yoga: Letting it Go! - Chair Yoga with Sherry Zak Morris, C-IAYT

Ready to let go of trapped energy that may be causing some of your aches and pains? Learn how to unload your worries and let go! Whether you believe in the mind/body connection or not, worries involving finances, stability, family/tribal issues can manifest themselves in physical issues in your root chakra... the area of your low back and base of your spine! Think about this connection and if it applies to you... learn to breathe there and let it go!
Enjoy this one hour class for your aches and pains! Learn how to let go and unload so your spirit can soar!
Enjoy 100's of Chair Yoga (and Dance) videos without ad interruptions at YogaVista.TV. Use coupon code RUclips and get a 20% discount.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️

[@guadaluperetana5487]

Gracias,gracias,gracias. Desde Cuernavaca Mexico ❤❤❤❤❤

[@YogaVistaTV]

😊😊😊

[@נאוהזמיר-ה8צ]

Thanks so much dear for another great exercise .🙏🌈❤️

[@YogaVistaTV]

You're so welcome!❤❤❤

[@Mary.Sbarz.S.654]

Holaa,,1ra vez q veo este vídeo,,lo ideal sería sí,q se dijera qué beneficios aporta cada ejercicio o postura!! Mil gracias!!! ❤

[@janakiramsetty5812]

very relaxing invigorating and helps the agility and some brain body stimulation🤩🤩🤩🤩🤩

[@YogaVistaTV]

And all that in one class??? ❤❤ Glad you enjoyed it!

[@nurmortas5308]

❤❤❤🙏🕉

[@YogaVistaTV]

Namaste and thank you for your support! Many blessings to you! Sherry

[@nurmortas5308]

@ I loved all video …

[@YogaVistaTV]

@@nurmortas5308 🥰

[@jonlynangley9066]

I can't believe how involved I feel with you and your group! I find myself replying to you - I wonder if that's a worrying sign - YIKES!

[@YogaVistaTV]

It means you have a lively and engaging imagination.... which is a great thing to have❤❤. Come back often and hang with us🤗. Love, Sherry

[@trinesteenmortensen6653]

I love you teaching style .I love the round yoga mat under your chair haven’t been able to find it for sale .Can you help me?

[@YogaVistaTV]

Thank you for your k8nd words❤. I love these big round yoga mats that I bought online. But I just checked and that company is no longer around. But I see some patterned ones on Amazon. Have a great day!! Love. Sherry❤