Hey Everyone. I hope this exercise video helps bring you relief. Let me know how you went below and if you have any questions, and I’ll do my best to get back to you! Stay well! And I’ll see you again soon. - Mike
Hello Mike this is Helene again I want to tell you I'm in the diplomat healthcare nursing home and I'm 73 years old I do your exercises 7 days a week and after they put me to bed I do the
can i just say as a chronically ill 27 year old how much i appreciate your channel? i always felt like shit trying to follow "beginner" work out videos for younger ppl and still not being able to do them. i didn't work out at all for a long time. it's nice to have exercises that i can do, so that i still can have some fitness. i've nearly passed out trying to follow beginner yoga videos, and seeing this video for vertigo/dizziness makes me happy as you've accommodated my needs once again without even aiming to do so. thank u for ur channel
Hey. Yes, you can say that! 🙂 Thanks for your comment, and great to hear the exercises are helping! I hope you're managing ok with everything and you continue to see progress on your fitness journey. Reach out if you have any questions with any of it!
I have been waiting for the Intermediate. Although I do go to a physiotherapist, your videos really helped me to improve. Thank you so much for your videos.
Great exercises the balance exercises and walking a bit of a struggle to coordinate walking with hand /finger movements How many of both the beginner & intermediate rounds should be done daily is 2 too little & how many is too much? Great videos & easy to follow.
Hey Everyone. I hope this exercise video helps bring you relief. Let me know how you went below and if you have any questions, and I’ll do my best to get back to you! Stay well! And I’ll see you again soon. - Mike
Very! helpful. Thank you.
Hello Mike this is Helene again I want to tell you I'm in the diplomat healthcare nursing home and I'm 73 years old I do your exercises 7 days a week and after they put me to bed I do the
can i just say as a chronically ill 27 year old how much i appreciate your channel? i always felt like shit trying to follow "beginner" work out videos for younger ppl and still not being able to do them. i didn't work out at all for a long time. it's nice to have exercises that i can do, so that i still can have some fitness. i've nearly passed out trying to follow beginner yoga videos, and seeing this video for vertigo/dizziness makes me happy as you've accommodated my needs once again without even aiming to do so. thank u for ur channel
Hey. Yes, you can say that! 🙂 Thanks for your comment, and great to hear the exercises are helping! I hope you're managing ok with everything and you continue to see progress on your fitness journey. Reach out if you have any questions with any of it!
I’ve been doing this for 3rd days and it’s been helping a lot. Thank you
I have been waiting for the Intermediate. Although I do go to a physiotherapist, your videos really helped me to improve. Thank you so much for your videos.
You're welcome Lucille! 🙂
I enjoyed these exercises a lot. Thank you Mike for the video.
Very welcome Yvonne! 🙂
You are amazing my friend ❤
You’re amazing too!
@ Love your sneakers!
Thank you Mike❤️
Great video Mike thanks as always !
Thanks for watching John. I hope you're doing well! 😀🍞
😅😅
Great. Surprised it was easy to keep my balance the walking one, obviously the exercises building up to that. Great work Mike, thank you
Well done Dianne!
Very helpful as l have difficulty with balance and from time to time dizziness,thank you so much
Glad it was helpful for you Islay! 😀
Great exercises the balance exercises and walking a bit of a struggle to coordinate walking with hand /finger movements How many of both the beginner & intermediate rounds should be done daily is 2 too little & how many is too much? Great videos & easy to follow.
Thank you so much for this video!❤
Bless you for sharing your information! I have Meniere's disease,will try these exercises ✌️💜😎
Thank you Karole! Hope the exercises help! 🙏💪
Mikhael, what a lovely surprise. Olga and I loved this video as per usual. Do you plan to visit Bosnia anytime soon?
Not anytime soon Nicholas! Hopefully one day I get to Bosnia! 😀
Hi Mr Mike is these exercises good for persons who did spinal surgery, I did surgery seven years ago
I am sixty years old
I've had problems for 14 years!
I'm sorry to hear that, but keep going! Hope these exercises help!
I don't feel this works as well as employ maneuvers
The Epley manoeuvre is used to treat BPP Vertigo. morelifehealth.com/articles/vestibular-exercises
I have Parkinson I do these exercises at pt
I'm😅