Don't worry. Weighing machine always count the weight include water.so maybe because of water you may increase weight.That doesn't count. And also stay confident, you guys will lose weight after few days.All the best.l am trying also.😊
രാവിലെ എണീറ്റാൽ ആദ്യം വരുന്നത് വെയിറ്റ് നോക്കാൻ ആണ് അത് കുറച്ച് കൂടിയാൽ പിന്നെ സ്‌ട്രെസ്‌ രാത്രി കുറച്ചു വൈകി ഫുഡ്‌ കൈച്ചാൽ പിന്നെ കിടക്കുന്നത് വരെ നാളെ വെയിറ്റ് കൂടും എന്ന് ആലോചിച് കിടക്കും
Hi....Dear....njan msg ittu but no reply......over eating enzane control aakum.....veshap illla,but food kanumbol😢,mumb ita msg in oru reply itilla,ur videos kanumbol,positive energy aan,self confidence aan,God blesss u....njan kasaragod aan,malayalam athra idea illa,kannada aan,nice videos.
അശ്വതി ഇഷ്ടം ആണ് വളരെ നല്ല വിഡിയോ ഫാസ്റ്റിംഗ് ഒക്കെ എടുക്കുന്നു ണ്ടെ പക്ഷെ വെയിറ്റ് അതികം കുറയുന്നില്ല 56വയസ് ഉണ്ട് അതികം നടക്കാത്തതുകൊണ്ടാണ് ന്ന് തോന്നുന്നു
Njan diet cheyuthu wght kurayund...but ee paranja hairfall nannayt und ..agane vitamin d poi chck cheythapol 10 ulu...njan valare sagadathil anu...vitamin d suppliment edukunund...
Chechi njan 9th student ann periods ayit 4 month ayit ollu regular alla pinne 55 kg inde doctor paraj exercise cheyan!! But njan workout cheythutum weight decrease avunilla athenna!!!🥲
Da daily oru egg kazhikkunnath thanne weight loss il aayalum, feeding nu aayalum nannayi help cheyyum.. thanik venamengil 2-3 egg whites kazhikkam.. Muttayude Yellow orennam mathram kazhichal matheetto ❤️❤️
When you encounter your favorite food, try this approach: instead of completely avoiding it, indulge in just a tiny portion. Then, picture the food gently moving away from your taste buds, gradually losing its flavor. This simple trick can help you manage your cravings.
Ee paranjathok sahilkam.... Enik Gallbladder stone vannu... More than 8months nutrients deficiency karanam akappade energy down aayi.... Muscle loss ayi Immunity poyi... Metabolism poyi....
Njan one month 10 kg kurachu, januvary 1 st Njan weight loss journey thudangiyadh. Enik irregular periouds koode thanne thudangi . Ella divasavum sporting kaanikunnu. Eppo dct kaanichu scan cheydhapol pcod undenn report. Pakshe ente correct BMI weightaan. Vallatha tention aaan😢. What i do next?😢
Orupad weight loss videos kandu. But I follow you.. because I trust you
Thank you dear, these comments makes me more responsible 🫂❤️
Exactly... me too..🫶
I lost 8 kgs.. and I look trimmed now.. I am so happy that I came across your video some time back. Thanks a lot.. Your words were 🔥🔥.
Wowwww 👏👏👏 Congratulations dear.. You did it ..Keep up the great work and stay positive!💓💓💓Am so proud of you..
Informative video 💯❤
Thank you Devu ❤️
കഷ്ടപ്പെട്ട് weight കുറച്ചു കൊണ്ടുവന്നു. ഇന്നലെ 55.6 ഹോ ആനന്ദം പരമാനന്ദം. രാത്രി 2ചപ്പാത്തി പനീർ മസാല കഴിച്ച്. ഇന്ന് രാവിലെ weight 56.6😢😢😢
66.6 ethichatha njan dee kidakunnu ottadivasam kondu. 67.6 one kg. One. Day. 😔 oru pazhampori kazhichu nale pinnem. Koodum. Enthupati entho
same enikum angana
@@sreekuty-u4h ano daily nokathirunnal samadanam kitum 😀
Don't worry. Weighing machine always count the weight include water.so maybe because of water you may increase weight.That doesn't count. And also stay confident, you guys will lose weight after few days.All the best.l am trying also.😊
Chechi Ramadan 30 days weight loss challange ne Patti oru video cheyyamo plss
Njan down ayirikumbol ur videos eduthu kanum.. Become Energetic,, powerful
U r awesome dear❤❤❤
Awwww.. Thank you soooooo much dear, you are so kind❤️❤️❤️
രാവിലെ എണീറ്റാൽ ആദ്യം വരുന്നത് വെയിറ്റ് നോക്കാൻ ആണ് അത് കുറച്ച് കൂടിയാൽ പിന്നെ സ്‌ട്രെസ്‌
രാത്രി കുറച്ചു വൈകി ഫുഡ്‌ കൈച്ചാൽ പിന്നെ കിടക്കുന്നത് വരെ നാളെ വെയിറ്റ് കൂടും എന്ന് ആലോചിച് കിടക്കും
Njanum ithil koode kadannu poyittund, Pakshe ath overcome cheyyanam da.. aa stress kond thanne namuk vannam vekkum ❤️
@@AshwathiRejith94 ok
Shirt adipoli. Link thayo. Or check brand on backside of shirt 🙂
Hi....Dear....njan msg ittu but no reply......over eating enzane control aakum.....veshap illla,but food kanumbol😢,mumb ita msg in oru reply itilla,ur videos kanumbol,positive energy aan,self confidence aan,God blesss u....njan kasaragod aan,malayalam athra idea illa,kannada aan,nice videos.
Peanut butter kazhikkan patto weight ls nn
Very nice vedio..ഇങ്ങനെ oru topic adikam aarum samsarichu kanditilla ❤❤❤❤❤❤❤❤....very much relevant points❤❤❤❤❤
Thank you dear Sajna , othiri Santhosham, video helpful aayenn karuthunnu ❤️❤️
@@AshwathiRejith94 തീര്‍ച്ചയായും ..💖💖💖💖
Hai did u done anything to your eyebrows
Hey no .. make up cheythittund ❤️
Chechy, njan pregnancy kke try cheunnund.. Enik Intermitent fasting cheyamo?
Oh cheyyada ❤️
Enik Aswathide vedios motivation aanu ath pole chilapol demotivationum.... Aswathikk ennum weight kurayum pakshe enik ath pole ennum kurayarilla... Aswathi kazhikkunna athra koodi food njaan kazhikkarilla morning one hour zumba cheyyum ennittum😂. Vittu kalayaan manasillathath kodd eppozhum thudarunnu
Edaaa.. ingane oru problem undayirunnalle... 😂😂😂... Pinney thante weight kurayathathinte utharam thaan thanne paranjullo, njan kazhikkunna athra polum kazhikkilla ennu.. Calorie vallathe kurachal metabolism kurayum.. Edo njan ithine kurich oru video cheythittundallo.. Urappayum thanik result undakum , trust me ❤️❤️❤️
@@AshwathiRejith94 food inte alav alla njaan udheshichath Ashwathi edakk junk um friedum okke kazhikkaruddallo ennaanu.... Enik thyroid udd tab edukkunnudd chilapol ath koddaavum
Eppol videos kanunnillallo,enthu patty?waiting anu
Da sugamillathayi poyi.. ini regular videos undakum tto ❤️
@@AshwathiRejith94 okk❤️
അശ്വതി ഇഷ്ടം ആണ് വളരെ നല്ല വിഡിയോ ഫാസ്റ്റിംഗ് ഒക്കെ എടുക്കുന്നു ണ്ടെ പക്ഷെ വെയിറ്റ് അതികം കുറയുന്നില്ല 56വയസ് ഉണ്ട് അതികം നടക്കാത്തതുകൊണ്ടാണ് ന്ന് തോന്നുന്നു
Hi Chechi❤️ Athenthanenn ariyo, nammal oru 30 vayasokke kazhiyumbol thott Metabolism kuranju varum, appol kooduthal efforts idendi varum. Chechi enthengilum oru physical activity okke onn cheyth nokkiye, ready aakum nne... ❤️❤️❤️
Chechi ethra age thott namuk ee weight loss oke cheyam 14 age kazhinjavark cheyamo reply plz😢
Eda cheyyam pakshe intermittent fasting 18 years aayitte cheyyavu… ippol molu kurach physical activity and healthy eating follow cheythal mathi da ❤️
Chechi delivery kazinju kochin 2 vayasu aaye, eppo enik 102 kg ind innale muthal njan diet start cheythu😪
Koode koodikko namukke kurakkam❤️
Njan diet cheyuthu wght kurayund...but ee paranja hairfall nannayt und ..agane vitamin d poi chck cheythapol 10 ulu...njan valare sagadathil anu...vitamin d suppliment edukunund...
Ete right hand nails kedayii... Digting kondano areela.. njn feeding mom koode aan... 1st baby feedingilm date eduthirunnu... Ann pro illa... Bt 2nd baby feedingln nailsoke ingne aayath.. etheglm remedy undiooo?
Vit D test cheythaa ariyaan pattum
Calcium allengil B complex vitamin nte deficiency aakam, onn test cheyth nokku ❤️
@@AshwathiRejith94 lab poyi tst cheythal mathiyoo? Atho dr kanichathin sheshmo? Plz Rply
Chechi njan 9th student ann periods ayit 4 month ayit ollu regular alla pinne 55 kg inde doctor paraj exercise cheyan!! But njan workout cheythutum weight decrease avunilla athenna!!!🥲
Chechi eniku nalla hair fall undu diet thudagunenu munne undu njn feeding cheyunundu athondavam pinne Daily egg kazichal weight loss nu problem undo
Da daily oru egg kazhikkunnath thanne weight loss il aayalum, feeding nu aayalum nannayi help cheyyum.. thanik venamengil 2-3 egg whites kazhikkam.. Muttayude Yellow orennam mathram kazhichal matheetto ❤️❤️
@@AshwathiRejith94 thanku chechi🥰🥰
Videos oke kand highly motivated aavvum annat mornig oke ellam set aakki evening Kalam kond udakkum ennum...athinulla main reason kettiyona....aalu enne enghane lum ith kolammakkan ullabfood vaanghi tharum njn veexhum😂....but nale thott hummmm....urappichu nannaavvum....
When you encounter your favorite food, try this approach: instead of completely avoiding it, indulge in just a tiny portion. Then, picture the food gently moving away from your taste buds, gradually losing its flavor. This simple trick can help you manage your cravings.
അശ്വതിയെ എനിക്ക് ഇഷ്ടമാണ്., നല്ല വീഡിയോസ്
Thank you dear ❤️❤️ othiri santhosham 🫂
daivame 10 o clock akan nokiyirikuvayirunnu weight. Nokan. Enikum night. Kooduthal kanichal. Tension aa. Shooo ini. Nirthi. Ee. Parupadi
Sathyam, njanum ingane aarunnu..ath namuk kooduthal budhimutt undakkathe ullu ❤️
@@AshwathiRejith94 correct
Day 17 : completed
Hi achu wait ayirunnu video k 🫶love u lot. Orupad ishtanu thante samsaram kettirikkan
❤️❤️❤️🥹 da othiri santhosham pinne oruaad sneham 🫂🫂🫂
Chechy if u don’t mind chechide height etra anu?
Hey njan 162 cm aanu
❤
❤️❤️❤️
Ithilum valya problems und....
Anubhavam guru
Ee paranjathok sahilkam....
Enik Gallbladder stone vannu...
More than 8months nutrients deficiency karanam akappade energy down aayi....
Muscle loss ayi
Immunity poyi...
Metabolism poyi....
@@beegumscookbook4170end diet cheyyuka aanenkilum nutrients nannayitt edukkanam nannayitt vellam kudikkanam. Allenkil thadi kurayumbolekk mattu rogikal aakum😮💨
Weight loss chaythittano
@@Shanu591 unhealthy weight loss
@@Shanu591 yes unhealthy way of weight loss
Hiii dear 👏👏👏 very informative video thank you ❤ .. njn 20dys aayi weightlossl 83 to 79 aayi.. njn 10dys gapilan weight check cheyya.. enik night full urakathilum ith thanneyan weight check cheyynna excitement enit ravile vegam enich nokiyapo 79.95 ayirunnu vijaricha pole kuranjilla 😮... But aa mood off indallo parayanpattulla 😅 gramsinde vila nallonam manasilavunnundu😮😮
😃😃 njanum ingane thanne aayirunnu… pinne thanik 20 days il nalla change undayittundallo, keep going dear 👏👏👏❤️❤️
എന്റെ weight stuck aayi😢
Da carbs completely Oru 7 days nu ozhivakku, weight maarum ❤️
@@AshwathiRejith94 oru. Doubt. Chodichote ee. Stuck. Akumbol namuku ishtam. Ullathu. Oke. Kazhikalo
Hair fall und😢
Saralledo, thaan vijarichal ready aakkavunnathe ullu ❤️
Ok🥰
Chechikuttiiiii love uuuu❤❤
Love you too Reshuuuu 🫂❤️❤️
Hair falls ഉണ്ട്
Enikkum undayirunnu da, maati edukkavunnathe ullu ❤️
@@AshwathiRejith94 thanks your motivation
Njan one month 10 kg kurachu, januvary 1 st Njan weight loss journey thudangiyadh. Enik irregular periouds koode thanne thudangi . Ella divasavum sporting kaanikunnu. Eppo dct kaanichu scan cheydhapol pcod undenn report. Pakshe ente correct BMI weightaan. Vallatha tention aaan😢. What i do next?😢
Da Ath ini pcod kk doctor parayunna treatment start cheyyanam, take care dear ❤️
Rply pls
Hi
Hey ❤️
You look beautiful in tambanal
Thank you dear ❤️❤️
First like😍
Thank you Vini ❤️
Done
🫂🫂
🥹🫂🫂🫂
Pin plz😊
❤
❤️❤️❤️
Hi
❤
❤️❤️❤️