Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC
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- Опубликовано: 7 сен 2024
- Stress that lasts for long periods of time needs immediate attention. You can become so used to chronic stress that you don't realize it is a problem. If you don't find ways to manage stress, it will lead to health problems.
When you have chronic stress, your body stays alert, even though there is no danger. Over time, this puts you at risk for health problems, including:
High blood pressure
Heart disease
Diabetes
Obesity
Insomnia
Depression or anxiety
Skin problems, such as acne or eczema
Menstrual problems
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
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In regards to which thumb to use, you can use either one. If you are not getting the effects as much as you should then it would be best to try both thumbs. Many of you will be shocked because these points do have Neurophysiological effects in the body. Wishing you good health! 😊❤️🙏
You are so caring 🙏😌
Hello from Serbia! Thank you doctor, it seems to work I feel relaxed immediately. My problem is that I wake up after about 3h of sleep, generally with the head ache, and can't sleep after that. Do you recommend the same acupressure then or is there more for a quick detox for ex.? Thank you.
@@merima333 this is insulin related
You'll need to adapt to ketogenic diet.
Have a look on youtube
@@merima333 possibly magnesium deficiency
Thanks Doc👌👍😁🤗
1. self-relationship reflection (THIS IS ESSENTIAL!)
2. the only failure is not doing/trying
3. no one is coming to save you
4. be the partner you want to have
5. turn down some things so that you can focus on the things that really matter TO YOU!
6. take responsibility
7. you give power to who you blame
8. generally: if you have to tell someone you ARE that, then you are NOT that
9. don't view exercise/dance/movement as an exchange for something
10. trust yourself
11. growth requires loss
12. fuck being normal
13. can't say 'no'? this makes your 'yes' meaningless
14. be careful and intentional and deliberate on how you define yourself
15. don't make assumptions
16. no one thinks about you that much
17. confidence comes from: comfort with failure
18. develop a willingness to be disliked/hated, and disapproved of
19. your tongue controls the direction of your life (SPEAK LIFE NOT DEATH!)
20. don’t trust in people, trust in GOD
21. stop living by the brainwashed-programmed rules and ideals of other people
22. be careful who you idealize
23. if you don’t change the way you see yourself, nothing else will change...
24. get VERY comfortable saying 'no' very loudly and clearly and honestly and firmly
that being said,
I want to die
my life is hell
with no escape
so,
I have a prayer:
- health wealth love
- deeper closer healthier connections with those whom I love
- healing, on every level, in every way, for all of us
- to be radically honest, with everyone, about everything
- financial freedom
- twin-flame (re)union (true and real love)
- a tribe of true and real friends
- to thrive off my talents and passions...
- blissful magical wonderous joy, always, in all ways...
You seem like nice human being,
And what miracle do you need?
My thumb hurts now so I’ve forgotten about my stress. Good stuff.
😂
😂😂😂
😅😅
@@RenewedMindschannel Ha!Ha!Ha!😂
😅
My nervous system is totally screwed up after 25 years of heroin addiction. I ache all day long. This guy is amazing! Totally love his advice
Swimming helps A LOT
@@Rhinoch8 100% it does!!!!!!
So proud of you for breaking that addiction!
You come a long way! Maybe the Wim Hof Method (als breathing exercise) is something for you to look out for! I wish you many many more health and goodluck in your life🫶🏽❤️
Si did it help you?
I was very cynical but I tried this before bed last night and I have had the best sleep in months! I feel optimistic today and able to cope with the world better. Thank you so much 🙏
Skeptical?
Everyone with PTSD should learn about this. Amazing.
Absolutely 💯 or severe anxiety.
@I LIKE STOCKS What??
I have PTSD anxiety and depression.
I hate PTSD triggers and flashbacks
@@truthvidsdotnet6530 PTSD caused by the "pandemic".
@S Mann Your comment gives me hope. Trapped in a crisis for a year, western medicine going nowhere. At least these techniques are toxin free.
Praying that the pharmaceutical/industrial complex doesn't notice this good doctor's practical consultations.
I have CPTSD so I get neurologically dysregulated easily after experiencing triggers. I gave this a shot during one of my episodes and felt almost immediate relief. Thank you for this.
First technique 1:16
Second technique 3:07
This is remarkable!! I have been dealing with sympathetic nervous dysfunction for years as a result of a spinal injury and this method has helped me tremendously. My body is stuck in a figh or flight mode and this method immediately brought my heart rate down and gave me an overwhelming sense of relief and calm. Thank you from the bottom of my heart ❤️ I have new optimism on improving sleep and sense of bell being 🙏
Ye me too
@@talksick508 thank you for the kind words ❤️ the world needs more of this 🙏💗
I also have a spinal chord injury, and dysautonomia, (aka: POTS). I just watched and tried these techniques and felt immediate stress in my chest diminish as I did the first exercise. The thumb exercise caused me to sigh. I'm glad to know this helped you. It gives me hope that it will help me in the long run. Thank you for sharing!
@@FlourishingLove I hope you find some relief 🥰
Wow,all these years,and i have found someone who has the same as me,i have a permanent shake,that a cant get rid of,aways shke in front of everyone,i have had it for 30 years,i hope this may help.
I have tachycardia and was having a panic attack, and then I saw this. Dr. Mandell, thank you for sharing this. It helped me relax. Now my pulse is now down from 90 to 76 bpm after doing each technique 3 times ❤️
man,same here
I have the same problem, will try this. God bless
Most people know that taking deep breaths for 30 seconds without doing ANYTHING else will lower your BPM and help you relax.
Dr. Mandell, we love you lots!!!!
After doing both techniques one After the other I felt tingling on the back of my scalp.
I feel relaxed and I.am ready to.go Nite Nite happy and cozy.
Thanks for your help.
My tachycardia is always between 102-114. I hope this helps me because mine is really bad.
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings.
This is something that truly needs to be more broadly used in addiction treatment.
I was having this constant, unbearable anxiety because of university stress. Not until I came across bergwilly11_, a very intelligent mycologist.He saved my life honestly
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@@mirabelwatson7863Is he on instagram?
Does bergwilly11_ ship ?
bergwilly11_ is the best, he's been my go to for anything psychedelics.
How the hell did squeezing my thumbnail release the tension from my chest? How!? THANK YOU!
Chineses medicine explains It. Meridians go along ALL body.
This is a complete game changer! As someone who is chronically stuck in fight or flight, the shock at how instantly my body has relaxed from head to toe, and how my anxiety has eased is huge. Everyone should be taught this alongside CBT and other self help techniques. Why aren't Dr's telling people to do this?! Thank you. So happy to have found this video.
I thought I was the only one stuck in fight or flight mode! Why can't I get out of it? Whats wrong with me?? Gabapentin only thing helping about 85%. But my body still shakey and panicky. No appetite.
@@brizak70 Look up POTS being stuck in fight or flight can cause many illnesses. I believe many ppl suffer from this because of school being so stressful and the social norms of our society sadly too many of us are sick because or stress induced by News and Government Drama... Good luck
I'm also stuck. Hang in there guys
@@brizak70 combine dr Alan's nerver reset with this breathing ruclips.net/video/u0OBgihk2f8/видео.html
@@brizak70im with you
I retired foolishly, only because my friends were...
It destroyed me.i stress 24/7 now.... in fear n regret
I had a mental breakdown.. and caused anxiety, insomnia, and severe depression.
I'm in horrible shape now.
I don't sleep anymore
I’ve been struggling with chronic pain and trauma. And found Vegas nerve for my personal use. This along with other videos. Overnight helped me to release years of emotional trauma. For the first time in years I am calm. Thank you for sharing ❤ I see why it’s viral.
@Dritika R yes please we're strugling
I watched this video 1 and 1/2 months ago and started doing these exercises right before bed. I hadn’t been sleeping well for 4 months.
The first time I did it, I fell asleep right away. I’ve been doing this every night and have been sleeping so much better.
I fall asleep in just a few minutes. Thank you so much Dr. Mandell for all your videos. I really appreciate all the time you share.
Your energy is so special.
Dr mandella helpme to take awzy stress and bad energy get to sleep wellplease i need help
Same here
@@1stadams264 , good call. Low frequency soundwaves are best for me.
I do these every night too and have helped me tremendously. ruclips.net/video/BOam8Y3NFOc/видео.html
He's a great guy and has helped me alot
This is the only RESET topic I want to hear...💯✔
Yes, thats what causing my anxiety.
Word!
Yah amen to that
Ditto
@Pippa D • I’m right on board with you! 👍🙏✝️☘️🇺🇸🇺🇸🇺🇸🇺🇸
I tired both methods and after the second one I could really sense my whole body and soul relaxing. I look forward to trying this tonight before I go to bed. Thanks and may the Lord bless and keep you, Dr. Mandell.
Is it still working for you?
@@seen48what about you
@@bkdyriebalc521 I’ve tried it twice, but feel I should give a much longer trail. Any recommendations from anyone? Perhaps a full month 1 - 2 times per day?
I've studied natural health for decades.
THIS REALLY HELPS MY CNS ISSUES AS WELL AS YOU SAID. I've been praying for a natural method. A grateful PTSD Veteran
Remember prayer first and faith God before it all and with that im mind everything is possible
Prayer is basically meditation so yes it does help the brain.
@@sandracrady2354it can be meditative, but ideally it’s a conversation more than just a peaceful state of mind or contemplation
thanks be to GOD, Dr. Mandell...for helping us in our health...May the Almighty God, in the name of Jesus Christ, in the power of the Holy Spirit, bless you of strength, goodhealth, longlife, prosperous life and Wisdom.
Amen & Amen-!!
💜💜💜
Amen
Wow!! I was spiraling into a panic attack and these two techniques instantly helped me. ! Thank you!
Omg… I can’t believe it, I felt immediate relief with the first one! Thank you! At 35, I’m just learning how to take care of my body lol
think its a distraction?
Me too
never late
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
Thank you Dr. Mandell. I’ve been deeply traumatized 2 years ago and have been trying to find ways to reset my nervous system. You are a gift to mankind, with much gratitude, thank you.
There are also TRE (trauma release exercises) that you can do that also help. Plenty on YT. Hope they help. Hugs from afar :)
Thankyou 🙏
What traumatized you?
Well it worked. Within an hour I was almost in tears about a high anxiety situation I had almost 5 years ago. I completely buried it. 😲 Wow. Now I am free from that one. Woohoo.
Awesome
My pulse was 80 and after this went to 65.Thank doctor.
I’m a Dental Hygienist and I happen to have serious sinus issues. These techniques opened my sinuses instantly! I wouldn’t have believed it if I didn’t do it myself! I’ll pass on the info to my patients and direct them to your channel 😊 Thanks! 😊
These exercises helped me so much I been struggling with panick attack this week and these finally made me calm down and feel sleepy
That’s wonderful! I just found this video as I been going through anxiety/panic which lead to grieving,so here I am trying it out ❤ how are you doing now?
So true, I often find that people don't even realize their stress is becoming a problem. I'm so excited to use this technique and share it with my clients to practice before bed as part of the Bedtime Routine habit I coach them in. Thank you Dr. Mandell!
I am in the category of, as you say "If you don't find ways to manage stress, it will lead to health problems." I am still here, thank God. I am now learning ways to relax. Thank you Dr. Mandell for these tips and the countless other videos you have for wellness.
hey , its been ` year since you commented but i hope you are better. :)
My nervous system has been in over drive and I just tried this. I felt an immediate sensation. I believe it has helped me to calm. I will try this before bed also. My body has been stuck and I’m desperate to help it heal and get unstuck.
Have you looked into trying an alkaline diet? May help ...
Amazing! Felt immediate relief in my sinus and calm! My negative thoughts and anxious mind relaxed! Thank you!! God bless you!
Incredible how quickly that worked
Can it be any thunb that we can squeezeji
@@mattz5275 yes in seconds!! I do the thumb trick when I wake up in the middle of the night thinking garbage.
@@dorcajordan4704 I only do it on my left thumb. This works instantly for me!
The best gift god gave to humanity
The nervous system. ❤
Thank you, as someone with constant anxiety and panic, this really helped calm me down I can’t believe it!
exactly, helped me too
Oh boy yes it's bloody horrible eh
I love this technique, but he reached the last technique of going to the ground, I Remembered as Muslims, that I could pray 2 Rukaas and in that I would get 2 in 1 , giving myself peace in mind, get a reward from Allah(God) for my prayer😉. But I will do the combination, will do the 2 techniques then do the prayer 👍🏼
This really works so well. Used it yesterday before my MRI(don’t like small places) and I was so calm and my breathing effortless. Thank you🌸
Thank you.
😮😮😮😮😮
Thanks, Doc. I wish I would've had this back in 2020 when I was hospitalized for an Afib attack. The hospital fixed my Afib but after I went home I was near death for about a month. My sympathetic nervous system took over my body with a vengeance. Sound therapy saved my life. I can definitely feel the calmness covering my body with your technique.
My FAVORITE person on RUclips. THANK YOU for being a true healer that doesn’t charge for information! I hope your channel gains enough $ to allow you to continue forever!
One time i did this exercise and felt nothing so I thought it didn’t work, but today I realize i didn’t actually need it that day. Now i started this video with my legs shaking restlessly and after just the first exercise immediately my legs stopped shaking and i felt like he said (to the floor) just a calm over all feeling took over, nothing magical but the restlessness I felt melted away and instead my mind became more clear and my body calm. Thank you sir 😌
I think I'm doing all these practices wrong. I'm gonna keep trying and have faith! Thank you!
This is unbelievable! I am almost falling asleep sitting up after doing this. Wow
This is amazing!!!! I have CPTSD, fibromyalgia, Cyclic Vomiting Syndrome and Gastroperisis so my body is always under immense stress every single moment. I just tried this and I felt calm, my brain fog eased up, my whole head and face feel like pressure has been released and my chest and ribs no longer feel tight! I'm going to continue doing this multiple times a day to see what happens. Thank you so much!!!
any updates for you? thanks for sharing your story
Holy crap! I did this and cried, had huge yawns and electric shock feelings for like 4 minutes, and almost passed out from the euphoria.
It's so simple, yet so effective; everyone should knlw this!
So you still do this and is it working
@@103m1987 Yes I do, and I'm not gonna lie this stuff feels orgasmic.
I’m so glad this popped up for me tonight. I’m battling terrible anxiety and have used several exercises that you have taught here, Dr Mandell. Talk therapy has not helped me much and side affects from my anxiety are getting the best of me. Thank you so very much for sharing these wonderful gems with us. They really are a tremendous gift. 💯
Did this plus having some chamomile tea, I instantly felt the tension go away from that first exercise
Thank you for sharing this. Since becoming perimenopausal I find myself gripped by anxiety right before any type of hormone surge. Your techniques just helped me stave off an anxiety attack. 💗💗💗
Perimenopause is absolute hell!! Nobody told me it would be this horrible
Thumbs: sinuses draining and I’m yawning! Thank you Dr Mandell! I have tachycardia/insomnia from intense, chronic pain. This will help! Blessings ❤️
Did your sinuses really start to drain?? I thought I was the only one!!
So... my kundalini yoga teacher taught us to press into the thymus firmly when hands are in prayer position, for several breathing techniques, specifically to stimulate the thymus, just like in your first exercise, so I've been doing that one, and it works.
I just did the thumb/pituitary pressure, and about 5 seconds in, definitely felt some light buzzing going on in my brain and forehead. I didn't sleep last night, and had the worst headache this morning.
These definitely helped. Thank you.
Incredible - I wouldn’t have believed it without doing it. I’m recovering from a severe panic attack, where my heart felt like it exploded. Within 10 secs of doing the left thumb, I started discharging like crazy - yawning, sobbing, laughing. I had to stop because my dog started freaking out !!Absolutely amazing. I’m your new disciple!!😄
Absolutely works for me….72 yrs old
Got sleepy. So many ways you give us to reset, relax and be at peace. Thank you.
Thank you very much. I am from India..I have an anxiety issue..but when I did the said exercise I felt so relaxed. I am sure doing these exercises will help me resolving my nervousness, anxiety issue. Again Thank you 😊
Take some multivitamin, zinc and B vitamins too. They will help to reduce your anxiety in addition to these techniques
@@manjariyalavarthy4397 hi siri hv nerve irritation burn also hvg anxiety stress suggest me solution I hv burn nose edge pe a year from
@@doglover-yc1mg ruclips.net/user/results?search_query=yoga+capsule+for+anxiety
Do this twice a day and reduce time on your phone/computer. Switch off devices 2 hrs before bedtime.
@@manjariyalavarthy4397 okay I do sure
I was searching for something to relieve my neuropathy and found this video. The first technique immediately removed the pins and needles sensations in my legs and feet. I’m impressed.
Just had a bunch of trauma recently, and lost my good friend. In a very difficult situation and all this compounded everything with more bad news relate to trauma and amplifying it. Did these techniques thinking, "At least I will have only wasted a few minutes if it doesn't work." Well, the first one made me mentally calmer, but my heart was still racing. The second one caused my heart to calm down the second time I did it. This was amazing.
ARE YOU FOR REAL?????? I couldn't believe it. I followed along doing the first exercise and started to feel pressure around my sinus. But when I did the second exercise I instantly felt relief and relax. Thank you.
Cool stuff. That’s neurophysiology. 😊👏
@@motivationaldocWow!!!!!! You are amazing! Thank you Dr Mandell
Dr. Mandell, thank you for making all the great health videos. They are fantastic. You have so much passion in helping others improve their well-being.
Thank you so much for sharing the above video. You are a gem of a person. Keep sharing videos for our wellness without expecting anything. God sent angel
I really didn't think this would work. I have anxiety issues and it brought it down instantly. I felt the tension in my calf muscles just releasing. Thank you
I am always open to learning new tools to help myself feel better , reduce anxiety and sleep better.
I did both of these tools last night before bed and felt a calming affect for sure. Subtle but real.
I thought wow , ok another type of calming type meditation/breath work to add to my tool box to draw on as resources for me. I felt grateful.
Wow … man oh man ! I had nightmares within 1-2 hours of falling asleep. Real vivid nightmare that woke me up but I fell back to sleep pretty quickly only to be awakened again another hour later by more nightmares. This time my heart was pounding so bad and I was very disturbed , I was awake for almost 3 hours. I spent that time in meditation, prayer and journaling.
After the 3 hour self care I went back to bed and had another night mare !
WTH?!!!?? 😳😱🧐
I’m afraid to utilize this again tonight.
I have a condition called C-PTSD and DID (diagnosed 30 years ago and currently in therapy as a result of the ins and outs of these conditions.
Wondering what if any correlation this exercise has to bring to the surface trauma emotion related stuff?
Look into a keto diet (low carb). It has really helped many ppl w/ PTSD. I'm in the women for keto fb group. Keto has helped a wide variety of ailments. There is also TRE (trauma release exercises) you can do. Plenty on YT. Blessings~
The past person played with my feelings for 1 and a half years. He wasn't willing to commit fully or to work on his issues... This was also a spiritual connection... It was very difficult to distance from him because he's also my next door neighbour... I'm done being played with.... It was just never enough for him. So leaving that in the past and of to a new beginning! Bigger and better! Thanks for the reading❤🙏
I appreciate your afforts for keeping us HEALTHIER..
I hope if YOU could share with us your secrets in keeping your face GLOWING
I was having some sort of anxiety attack. Pulse started racing, etc. I looked up a natural remedy. I saw Doc's video, did these procedures...and wow!!! What a relief. I'm going to keep this is in my permanent queue. Blessings to Doc and to all of you suffering from anxiety attacks.
Works wonder, did it last night and had the best night sleep in months. Thank you Dr
Does this work for sleep?
As per the usual, these worked great. As a lifelong sufferer of anxiety, I always look for new and helpful tips. These two are going in my bag of tricks, especially the thumb squeeze. That's like magic. Now I've gotta try out the perinium technique for constipation. Thanks Doc! Your videos are worth thousands and we are blessed to get them for free.
I've been anxious, tense, breathless all weekend. In just 2 minutes this has calmed me down and I feel so nice. Ahh... I can also breathe better.
I did notice my chest hurt when I pressed, it must be the tension I had.
Thank you so much.
I've been having bad chest pains with nothing being wrong perhaps this is it!
This is amazing, I felt relief right away. May God bless you Dr. Mandell, you are helping so many people. This is such a priceless advice, so simple and powerful. Thank you doctor so much 🙏
Look up his credentials
Unbelievable, no words for your appreciation, just speechless and have a big salute, bahut hi respected Dr Mandell. U're doing marvelous for the human well being in real sense and in a very easy way
Thank you for these videos. It’s nice to have access to an MD that is not afraid do use alternative methods
You're a life saver! This calmed me down after being in a state of anxiety for the last 24 hours. Seen a doctor at the emergency and he didn't give any of these kinds of tips. Thank you sir!!🙂
I have blood pressure spikes, and I will try this to get them down. Thanks for giving your methods away. Most self-help doctors are selling a six month supply of some snake oil for $240. What you are doing is refreshing.
I’ve been using your techniques Doc and I must say they work better than any medicine you can buy especially the lung and sinus ones. I’ve even shown my son these as he’s anaphylaxis and it’s improved his sinus problems. Thank you 🙏🏽
This has definitely helped to clear my sinuses. Thank you, that works better than decongestants. Have a blessed week. 🙏🏼😇
Same to you dear ❤️
@@motivationaldoc i do those breathing when i got anxiety coming and before bed , uncomfortable i breath 4 times in & out after that feel calm down & relax ( so i dont reach for my tablets )
So now you can smell my Cologne 🤣
Thank you doctor for giving information that is useful to the public and that is free you change lives God bless your soul
I wasn’t able to sleep more then 3 hours each day for a couple of months but last night I managed to sleep from 10pm-4am just by doing this routine once before bed!! Thank you so much Dr Mandell!!
I can see how this can be life changing. I tried it this morning while still in bed. I was having diffiuclty getting out of bed to shower and get ready for my work day. I tried both techniques. They immediately shifted my mood, calmed my nervous system and allowed me to feel ready to get up and do what I needed to. So, it seems I was in a frozen type of stress state and these techniques freed me from that, moving me into a state of action and movement. WOW! I am impressed. Could these be considered as part of the Polyvagal stress relieving techniques?
The Doc always helps clear the sinuses. I watched a video a few years back that changed my life. I was always bunged up and nasally when I spoke until i used one of his techniques to dislodge the deep blockage that bothered me day and night.
Same here. This doc is helping humanity.
It worked immediately.Thank you Dr Alan for another time that hep us, with your God sent advice.God bless you and your family!!!
This is one of the most helpful pieces of info I have come across in helping my body relax when it is in the grip of the “off” symptoms labeled Parkinson’s. I can literally feel it working first in my brain as I breathe, then through my body and legs and feet as I do the thumb moves, effect continuing for some time after and it speeds up my recovery. It also starts releasing the pressure that builds up in head and sinus at these times. Reply glad to have found this - Thankyou.
Folks, it works! At first I noticed opening up of sinus region and soon afterwards I found myself smiling. 5 minutes later and the effect has not faded. Doctor, God bless you ✨
Got to give it to you Doc. I had a TBI from ice hockey when i was 19 and the nerve pain is severe and chronic. What you just showed us, took it from a 9 down to a 2. From my heart, thank you man.
Thanks a million for your service to humanity Sir.
Huge respect.
Love from India.
Blessings on the way.
Pls hlp me rubina ji
Ap ki hlp chahiye rubina mem
@@ronakraza5645 what kind of help
@@rubinamirza688 mujhe hindi me janna tha
@@ronakraza5645 kya janna tha aapko
Thank you so much. Suffering terribly with panic attacks and anxiety due to menopause. This really helped. Thank you! Thank you! Thank you!
I’m glad this helped you ❤I been suffering from anxiety/panic attacks which has lead to grief,I’m in my mid 30s and going through life changes, but this has helped me aswell,,,how are you doing now?
Thank you Dr. M, I watch all your videos you have made a huge impact with your kindness and love for all. Thank you for being so positive in such a world as this.
We're all in a bit of a mess
And they say that it's all due to stress
Is there a cure?
Dr Alan says, 'Sure'
And that's not a No, that's a Yes!
Dr. Mandell. This squeezing the tumb on nail bed and then on the sides of thumb worked great last night. I'm searching your sight now to relieve nerve pain in neck and back had it over 40 years
Wow! I felt both techniques right away. Can’t wait to share these with my husband tonight. We’ve both been under a lot of stress and having big life changes right now. It’s just a season and we trust that it will not always be like this. Thank you for sharing these techniques Dr.
This truly works very well and relieves sinus pressure and I felt an wave on calmness wash over me. Wow. Thank you🙏
Thank you, Dr. Mandell! I take medication for depression. With the seasons changing I notice changes in my sleep. I tried this today and it has a relaxing effect and will give it a try tonight.... so interesing!
Amazing. I did this at my desk and my back felt better IMMEDIATELY.
I stumbled across this video the other day and had saved it. Came home early from work today due to a migraine and just randomly remembered this so I gave it a try. It made a huge improvement in just a rounds of doing this. Enough that I can relax and hopefully feel better completely in short order.
The only thing that's brought me consistent relief from my migraines up until now has been high CBD oil via a vape pen that I keep at home, but the stuff is expensive. Very grateful to find a method that works almost as well but costs me nothing.
Thank you Mr. Mandell for sharing and caring!
Great Techniques Doc, Felt Immediate relief in my sinus region as well as Instant calm. Thanks a Bunch !!!...God Bless You and Yours Always !!!
Do deep breathing after the technique and watch what happens. magic
One of the best Doctors and fellow human beings on planet earth. ❤
Eight little bruises.... 🤦🏻♀️
The 2nd worked like a miracle!!! I could fee it happening!!! Thanks
This works.
I had a mini bout of dizziness/vertigo due to not getting good quality sleep lately and body feeling tired from keeping itself cool in the heat, and I looked up reiki for nervous system and this techniques came up.
I tried the exact technique he demonstrated and did it on both hands, and wow did I feel my brain/body relaxing and sinuses clearing.
I didn’t realize how out of whack I felt before I tried this!
I feel more calm, grounded and primed for a good sleep.
I definitely felt more in my body too and less in my head!
Energy medicine and acupressure works !
Thank you Dr. M !!
Everything you have posted to improve my sleep, works. Thank you so so much. This week I am trying some of your smoothies you posted on prior videos. Thank you so so so so much!!!!
Wow, this really works! Thank you from a fellow chiropractor. 💞
You have been an anchor in my daily life. My family and I appreciate you 🙏🙏
I have struggled to sleep for many years now due to osteoarthritis ,severe fibromyalgia and CPS. This is my first time watching you so I will be trying these methods from tonight going forward as sleeping tablets have not helped at all. Due to lack of real REM sleep I’m feeling low, anxious and depressed so I’m really hoping this works for me and will come back and let you know the outcome. Many thanks for the advice. Hopefully it helps the millions of others who suffer the same issues.
Funny I do this instinctively. Mine works for me best where his top finger is, his index finger. With these exercises & any somatic ones, follow instructions - but then feel free to move your fingers and hands around a bit to see what works best for you 👍