Kakato-geri & Kakato-otoshi Application from Junbi Undo

Kakato-geri (heel kick) & Kakato-otoshi (descending heel), a staple of Goju Ryu's Junbi Undo (warmup routine), are much more than abdominal exercises. In the video we demonstrate who the push and pull of kakato-geri, and the scissoring of kakato-otoshi can be used in ground fighting (newaza).
The full video of Goju Ryu's Junbi Undo (Preparatory warmup routine), that develops strength, flexibility, and technique is available here for less than US$10.00
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#newaza #groundfighting #junbiundo #gojuryu #karate #jiujitsu #abworkout