7 Tips To Get Out Of A Rut
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- Опубликовано: 11 апр 2023
- Welcome and thank you for joining in on The Mindset Mentor podcast.
Even after 18 years of really working on myself, and successfully building one of the top Self Development and Mindset podcasts in the world…
It’s important that everyone understands that I go through the same struggles that you do.
That’s why in today's episode I am going to share some of my personal experiences and super 7 simple techniques that I follow whenever I find myself in a rut and need out QUICK, and more importantly…
These simple 7 steps can actually PREVENT yourself from repeatedly falling into a deep rut to begin with:
1. Take action.
Whether that's through exercise, or going to Starbucks to get your caffeine fix for the day, or any other means. Inaction will only lead to more inaction, so shift your focus to moving and taking action.
2. Take small steps towards your goals.
Stop thinking about everything you need to do and try to focus on one thing at a time.
3. Celebrate your small wins along the way.
This will help you continue building the momentum necessary to keep moving FORWARD.
4. Turn off your phone and other electronics that may distract you when you’re working on something that’s important to you.
One thing I love to do every day for my mental health is read. I have recently gone back to reading physical books every single morning and it is a great way to start your day AWAY from electronic devices and the forces of the internet.
5. Just focus on the next 60 seconds.
This may sound crazy, but by just breaking down your tasks into smaller steps that can be done in short spurts of time… it will make it easier to focus and be clear on what you want to do and need to do next.
6. Ride the momentum.
Once you start taking action, the momentum will start to build, making it easier to move from task to task.
7. Get yourself around some people that are good for you.
It is important to get around other people that can help you move towards what you want to achieve. Surround yourself with people who will support and encourage you to actually be the best version of yourself possible..
By implementing these seven tips into your daily habits and shifting your behavior like this, you'll be able to get out of even the deepest rut and make progress towards your goals.
Remember, being motivated comes from taking action, so take the first step and start making changes today.
BONUS My gift to help you start experiencing transformation in your life and walk closer towards that freedom.
You’ve heard it everywhere, but who ever explains why it can actually be so powerful? I’m here to do that, AND I’m going to give you something that will help you get started…
Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.
Visit this link www.mindsetmentorjournal.com/m... a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.
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1 start small tasks
2celebrate small wins
3.turn off your phone.
4.focus on the next 60 seconds.
5.momentum in your mind and body.
6.try to get around other people.
quotes i once read - action is greater than thinking and consistency comes from authenticity
SO true - how many times have I dragged myself up and started a job in the house that’s needed doing for months …… and 10 hours later I’m still busy tidying (and enjoying it immensely)!!! Step A leads to Step B etc.
Great advice especially Slipknot working out!!
You rock, Rob, and Dean! BB is amazing. The way it keeps being updated! Implementing it, finally. We'll see eachother again in Elite!😎
My favorite, thank you
The sound quality of rob is impressive. Im a sound engineer myself
Wait how am I this early
But how to keep consistency to achieve my goals
Read atomic habits and do what James Clear lays out...Good luck to you...
It helps when a dude you like has good musical taste.
How do you celebrate yourself?