Guided Sleep Meditation: Sleep Talk Down With Loving Kindness

Hello dear listener. In today's sleep meditation Reece will lead you through a loving kindness meditation, also known as metta meditation. Hope you'll enjoy the recording.
►MORE SLEEP MEDITATIONS: bit.ly/3m6ZamD
►ABOUT THIS MEDITATION
Join Reece Jones as he guides you through this sleep talk-down meditation. It's been designed to relax your body and mind in preparation for sleep. It isn’t a meditation in the typical sense as it’s recommended you listen to it whilst lying in bed, rather than sitting up. The techniques used in it, however, will be familiar to you if you’ve ever listened to a traditional guided meditation, the only real differences being the position you adopt whilst listening to it and the end goal.
Today's meditation is based around the principles of metta, otherwise known as loving kindness. By cultivating feelings of love and gratitude towards a person of your choosing, you'll set yourself up for peace and relaxation, which will, in turn, lull you into sleep. Follow Reece's words, and, whenever you feel yourself drifting off, follow that feeling into sleep. Do not wait for permission to do so.
From everyone at the Lucid Power Mind team, it's our wish that this meditation finds you well. Sleep well and happy dreaming!
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We are ALWAYS open for requests, please feel free to leave requests in our comment section.
🔊Narration and voice of this meditation: Reece Joseph Jones
🙌If you want to support Reece: / reecejones87
🙌If you want to connect further with Reece: www.linktr.ee/reecejones87
LUCID POWER MIND
Lucid Power Mind is eager to provide you with the best possible guided meditations for astral projection, lucid dreaming, insomnia and mindfulness. Our main focus is guided meditations blended with binaural beats to give you the best results regarding lucidity, reaching mental states and sleep.
The content you will find here will most likely give you a head start on your meditation adventure. We strive to make the best possible meditations for people to enjoy. The gateway to enter altered states of consciousness is often enhanced when listening to solfeggio frequencies infused with binaural beats.
We hope you will join us on this journey. If you want to be part of something, please consider subscribing to us. Our purpose is also to create a relaxed and good community that everyone can call "their second home".
Copyright ⓒ 2022 Lucid Power Mind®. All Rights Reserved. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
#lucidpowermind #guidedsleepmeditation #sleeptalkdown

[@LucidPowerMind]

Hello dear community😊 This sleep meditation is designed to relax your body and mind in preparation for sleep😴😴
MORE SLEEP MEDITATIONS: bit.ly/3m6ZamD
Thank you so much for being here with us💙

[@palomawhite6210]

What a lovely synchronicity. Just a little while ago, as I was preparing for bed by doing some yin yoga I had the thought 'I'd like to listen to a love-themed sleep talkdown.' And here it is 😊

[@meganspooner2531]

Can’t go to sleep without these meditations… think I’m addicted 😂

[@LucidPowerMind]

Haha, glad to hear that you enjoy our content Megan ☺️🙏

[@beepbeep4217]

Thank you for the continuous content. Radiate positivity and kindness, have an amazing week everyone x

[@jojobooboo]

I've missed you Reece xx

[@Comdfd4r]

Love you

[@duha1893]

I cant wait!!!

[@adamdavis4492]

I love these videos. I listen every night.

[@LucidPowerMind]

Thank you Adam 🙏

[@KarePassion]

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