پاکستانی لاہوری ناشتہ، لائف سٹائل کے مطابق ڈھال لیں۔اچھی صحت اور زندگی کی آسانی یہی ہے۔
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- Опубликовано: 6 фев 2025
- پاکستانی لاہوری ناشتہ، لائف سٹائل کے مطابق ڈھال لیں۔اچھی صحت اور زندگی کی آسانی یہی ہے۔
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Sub Dr yahe breakfast pasand krty hn. Humra daily breakfast yahe hta hy. Alhamdolillah
allah pak apko iska ajjar dega in sha allah
jo ap k pas aa nahi sakty lekin dekh kar ap se rehnumayi hasil kar sakty hai 🤗
Assalmukum dr sahb ap boht achy insan hn ap ki vedios dekhny se pehly esy lgta tha k hm khany k liy jeety hn lekin ab esy lgta h k hmy jeeny k liy khana chahiy Allah pak ap dono mian bv ko jannat me jga dy
Good Nasta
Very nice beautiful breakfast
Nicely explain 👏
A great step for awarenesses, we were just bashing everything inside without even thinking about its outcomes. The day i have watched your video on samosa, i am regularly listening to your videos and i have changed many things in my diet and believe me i am feeling much healthier, lighter and fiter as ever... thanks sir for enlightening us
Mashallah sir ...be happy
Bhot healthy brakfst hy...👍👍👍bahd ki taklef se behtr hy k insan halka phulka khay☺️
Excellent information
گریٹ ڈاکٹر صاحب
Many labour class workers who don't have option of eating a hygienic food so request you to make the balance videos which can afford poor peoples specially migrant workers
Labour class should not do this light nashta as they do too much physical work.Dr sahab to car me ya plane me beth kr Jaen gy but hm labour log half hour tak chal kr bus stop pr jaen gy phir bus sy utar kr itna hi chal kr apni work place pr jaen gy ,Bhai hm to sari ki sari calories burn kr lyty hn ,isi liye heavy nashty hm labourers hazam kr jaty hn.
Dr sahb ap bohut bada aor barrihya kaam ker rahe hain per abhi hum logon ko is sub khaane ki aadat banane mein aik lamba arsah lage ga.kiun k...khaas ker dehi ilaaqah k log nashta mein kafi mushkil hai k phall fruite lein angraiz se pehle dehat khaas ker punjab (ind o pak) k log nashta mein raat ki bachi hui roti jo gandum kum jau,jawar,makai,bajra ki lassi k sath khaate thay kum o besh 30 saal pehle tak dehat k logon mein medah k msail ab ki nisbat bohut kum thay oski wujoohat mein chai ka istmal bht kum tha aor pepsi coc to shaz o nazr e milti thi.
Greater
Dr shaab .naan chane.halwa poori ka kya krain hum to Toronto ja rai hain halwa poori goat paya k nashta k liye
Thank you
Good
THNKU BOS
Extra virgin olive oil ko to fry nhi kerna hota ...phir ap kesay salan paka saktey extra virgin olive oil mein....
Dr saab have you ever wondered that how brown breads are made and as per sunnah one has to make 3 parts of stomach and earlier also had mentioned that there are people's who can't afford this types of food
Full of carb with LDL
Where is good Castrol ?
Dr Affan u rocks....highly impressed....and y not we take whole egg in morning..plz explain if we dont have bp issues and sugar then y not egg yolkk
Ooper ye kacha namak b nahe daltay
Amazing work as always dear Doc but I am a little concerned about your eyes they appear very red in this video. Is it the shampoo ? or the Moisturizer ? or just stress due to traveling and subsequent sleeplessness ? or it is due to the medicine you take for travel motion sickness (you mentioned in one of the videos that you take it while you travel ) do Enlighten me as I am concerned about your eyes
Jis bnday ny mazdori krni wo ye nashta hr 2 ghanty bd kry kya ap jesy logon ny beth jna ja kr ac rooms mn
Aslmao alekum bahi mashallah app buth achi video bana rahy hain mashallah bahi man app ki wife sa baat kar sakti hun plz love from Italy 🇮🇹 😊
Sir why are you only eating egg white? Is egg yolk bad for health?
بہت لمیٹڈ انہظام لگتا ھے ۔
بلاشبہ توازن رکھنا ہی بہترین پالیسی ھے
jab app subha uthate hai to app ki ankhain red kiu hote hai
Y not full egg for a healthy man?
Sir ..Dr Sahib...likn apko dekh kr qu nhi lagta k ap perfectly healthy hn ... Aap shkal sy bhhtt bemar qu lagty hn ..?? Plz ap btana zror ..
Egg white without yolk, why?
dr sab aik sawal pochna app se
Khano samosa se niklo doctor sahib mbbs ki digree ko zang na lagao awam ye sab malumat rakhte hain
dr sabh khoob khana kahaya kryin kuch ni hoga apko
Tu mery bhai ghar nashta krna tha na itni money kyun spend ki aik egg pe
Dr sab ap itne fit dekhte nahe ho or na energetic lagrahy ho per bhe itnaa diet 🤣🙏
dr sahib bimar lag rahey.
Doctor pehle aap apni sehat par tawaja dain samosa dekh dekh kar tang archduke hain mbbs ki digree ke sath zulm na karen
Machine na bny rha kren Dr shab kbi kbar kuch acha khaw b leya kren itna parhaiz ap krty hn zra b ronk nhi hy ap k face py sorry to say r dosru ko b apny pechy lga lyn thik h over eating ghlat Chez hy mgr itna b nhi k ab egg white hr koi khaw rha ho bnany wale ko ap se zda pta tha agr egg white hi kafi ya zda bhter hti na to yolk hoti hi nhi kasm se had krty hn ap tu
مجھے آپ سے مکمل اتفاق ھے ۔ ھو سکتا ھے ڈاکٹر عفان کی اندرونی صحت بس یہ ہی ہضم کر پاتی ھو ، تھوڑا سا کھا لیں تو متلی کی کیفیت ، واللہ اعلم
@@zahidayyub290 mumkin hy esa ho mgr Baki logu ko tu mnna na kren na Jo Chez khuda ny apk faidy k lye bnai hy usko yh na jaiz qarar dy rhy hyn ?? Yh kise trah b sahi nhi hy
Ghee oil to sahi nahi pr dr saab ye andy wale baat kuch zyada hogaye🤔🤔🤔🤔
Bs ab ye drama bazi lagate raho aur paisa kamate raho … RUclips pe hr roz aisi videos daal k khoob paisa kamao… pata bhi hai ye qable qabool nahi pak main lekin bs drama bazi nahi chorni
They are not hungry of money 💰 they give advice us to avoid high calories food . It's better for our health there are 1000-1200 calories in one samosa and we Pakistani ate 2-3 samosas at one time ...
Good
Good