Pilates Reformer 60 Minutes - G (Glutes) T (Triceps) C (Core) - Endurance Strength
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- Опубликовано: 12 сен 2024
- Props: Pilates Ring, Reformer Box, Yoga Block (*all optional)
Focus: Core, Gluteus Medius, Triceps
Difficulty Rating: 3 (intermediate-advanced)
Duration: 60 Minutes
Machine Set-Up at START:
- 1Y (extra light) spring ON
- Headrest DOWN
- Footbar in normal 1st position
- Yoga Block on headrest (*optional)
- Reformer Box on floor at front (*optional)
- Pilates Ring on Reformer Box (*optional)
This 60 minute Reformer workout will challenge your glutes and triceps through endurance strength!
You will get a full body workout from this flow with extra emphasis on the gluteus medius (side booty), triceps and deep core.
We start with a sequence on your Reformer Box that will remain on the floor at the front of your machine. The box is not 100% necessary as the whole sequence can easily be achieved on the floor as well and I speak to that during the sequence. You will use the Pilates Ring only during the opening sequence so the ring is also optional as a multitude of other props could easily be used as well.
After our opening we move onto the Reformer with a plank sequence and then start digging into the glutes with some side-lying work using your straps! The yoga block will be an optional prop that I suggest for your head support when we are side-lying.
We will be toggling between one extra-light spring and one heavy spring during the workout. If you do not have an extra-light spring I speak to the usage of one light spring as well. Don’t worry!
Get ready to torch the glutes & triceps with lots of compound movement sequences!
I give this workout a difficulty rating of 4 (intermediate-advanced) due to the stamina and endurance strength necessary to get through the compound movements and reps. Remember, this is a video so you can always pause the video if you need a quick breather!
I want to know what you think! Don’t forget to leave me a comment.
#pilates #reformer #advanced #balancedbody #fitness #workout #cardio
@BalancedBodyPilates
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About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit RUclips channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The RUclips channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!
Really tough work out!! Thank you so much. Really enjoying your videos!! Please keep posting. ❤
I will absolutely keep posting! I am so glad you enjoyed this one and for leaving me this sweet comment! If you ever want more from me...I have a whole OnDemand platform at pilatesbyjesspfit.com where I post multiple new workouts a week!
That was a great and difficult workout! It had a really nice flow. The exercises on the box while holding the magic circle were quite a balance challenge! Your cuing is very helpful, especially as my muscles start to fatigue and you remind us not to use momentum. Thank you for all the planning you put into to the workouts!
Patty, thank you for this thoughtful comment! I do put soooo much planning into each and every one of these flows. My goal, since I cannot be in the studio with you, is to get you to connect and stay motivated as you go through the hour + with me! Yes, that was a real balance challenge for me too!!
I learn a lot thanks to you! i loved all your workout
Oh that makes me so happy! Thanks for joining me and I really appreciate the comment!!
I'm scared just reading the title😱😱. Can't wait for tomorrow to do it!!!!
Me too 🌸
Let me know how it goes!!! You got this!
Thank You for another very difficult work out! It was amazing for my abs and glutes. I’m looking forward to trying it again because I felt like I needed to stop and catch my breath a few times. Thanks again!
Yes, this one is deceiving! Moves aren't complicated, but boy does that endurance become the focus!! I am so glad you powered through!! and just like anything, the more you do it, the deeper you get!
Crazy hard but so good thanks Jess!!
Way to go Robin!!
I loved this workout! It was tough and you do a great job at explaining the movements :)
Yay!!! I am so glad you enjoyed the workout!! Let me know if there is ever anything that needs more clarification.
Great workout Jess. As always. Np for going over we love it 😍
Thank you for that...I always beat myself up about going over, but sometimes I just need to finish! Haa haa...I appreciate you!
@@JessPFit your are greatly appreciated Jess always. ❤️🩹❤️🩹
Jess is amazing!! The BEST!
Love you!!
Agreed !! This was hard but challenging I stopped when needed! Should be soar tomorrow!
Whooop!!! Whoop!!! Nice work!
@@JessPFit you have some great creativity with the layering, thanks Jess!!
@@jenniferslade8547 Awww Jennifer thank you!! I was so sore during this workout because I had just given my LIVE Zoom group their AM workout and I was barely holding on myself...haa haa! So glad it still lived up to your expectations and was challenging!
Maravillosa sesión , muchas gracias Gracias gracias
You are so welcome Lucrecia!!!
Wow this seriously killed me I could not finish that second side of glutes! So good though, thanks!
I hope you find time to get to the second side! I always joke...thank goodness we only have 2 sides !! Thank you for choosing to workout with me and I hope you try some of the other videos!
Thank you!!
@@JessPFit Thank you very mutch... have a nice day.... see you….
Tan eik fai l am 22 years malaysia loph🤙🤙🤰☺🤙🤳🤞hi 2022😚
Honestly this class only needs to be 50-60mins tops! You talk entirely too much and go too slow. The only reason I didn’t turn this off is because I had already worked out one side and needed the other side. You don’t have to explain every exercise for 5 mins.
Jaime I am sorry it wasn't to your liking. I am glad you finished and got both sides!