A smile not only affects you but also spreads to those around you. When you smile at someone, they often smile back, creating a chain of positive emotions
The Stoic philosopher Epictetus once said, "It is not events that disturb us, but our interpretation of them." This means that how we perceive ourselves greatly influences our feelings and actions. Our critical self-perception is often much harsher than how others view us, undermining our confidence and interactions with the world.
Emotional anchoring helps us recall memories and affects our current decisions
A smile not only affects you but also spreads to those around you. When you smile at someone, they often smile back, creating a chain of positive emotions
The Stoic philosopher Epictetus once said, "It is not events that disturb us, but our interpretation of them." This means that how we perceive ourselves greatly influences our feelings and actions. Our critical self-perception is often much harsher than how others view us, undermining our confidence and interactions with the world.