The Iceman Teaches The Wim Hof Method To Rich Roll
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- Опубликовано: 24 ноя 2018
- 'The Iceman' Wim Hof is a master of breath to unlock heightened states of consciousness and untapped reservoirs of human potential.
In this companion piece to the podcast, Wim instructs Rich through a breathing exercise.
Disclaimer: Never practice any of the breathing exercises described in this video without proper supervision. Avoid doing them before/during any activities where a loss of consciousness may prove life threatening. The breathing methods discussed may have a profound effect and should be practiced exactly as explained and always in a safe and supervised environment.
Enjoy!
✌🏼🌱 - Rich
FULL PODCAST
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RICH'S FIRST PODCAST WITH WIM:
bit.ly/richroll231
FILMED/EDITED BY REECE ROBINSON
www.reece-robinson.com/
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
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I recommend wim Hof be awarded a Nobel prize.
The problem is it solves too many issues without making money...they won't let this spread lol
Me too
Agree!!
Count my vote!🤚🏻
@@TooDaft exactly
Wim is truly one of the few gateways we have to sanity these days. Just him talking makes me more peaceful, then you do the breath and the cold shower and WOW.
truth
I like how this method is about more than the physical improvement but it’s about going into your mind and learning control
The Wim Hof Method is truly a beautiful thing.
Wim Hof helped me breath again. And that its a gate to much more.
Jesus Christ I'm a little shook from the warning at the beginning. I learned about this over a year ago and did the breathing and yes I was able to increase my max of any exercise by about 1/3 but I had never done the cold exposure part. I just did it for the first time today I went into a hot tub and pushed myself from one side to the other using my arms and legs never touching the ground or resting, I did that to failure, then did the breathing, almost did pass out tbh I had to stop holding my breathe way before 15 seconds. I'm glad I know what passing out feels like, and then jumped in the pool. Idk, I can't see myself not doing it again. It was incredible, I felt so awake. I swam faster, longer, nothing unnecessary was there. Just me in the moment feel my body. This was mind blowing with the cold exposure. I can't wait for this winter.
Love lovee this man. His accent. His simple nature. His extraordinary will. Wim Hof for life!
Ice to see you Hof
Seriously, this is the dumbest title for a video ever.
Good 1
I have been diagnosed with PTSD. Was attacked by a person with a knife during a robbery. So, the chemical unbalance that can originate from a situation like that is well documented. The Wim Hof Method has been helping me but I feel that I will need months to get to a truly healthy standing. Meditation, positive thinking, cold showers, WHM and HRT. It is an all inclusive approach and I can't wait for the day I will be able to tap into my autonomic nervous system. Thank you for the video.
Find an FSM practitioner. There is a PTSD protocol that helps-- 8 visits and you will be MUCH better!! Frequency Specific Microcurrent-- find someone near you!
Two of the most inspiring und most needed humans of this century. Thanks guys! Much light and love ❤️
Hi!!! Love Win's work and his life story that made him search and find this way to share with all, Thanks for that, I love it. Thanks again
I tried this twice and the second time, stopped breathing for 2 minutes! Excited to tackle this Covid I am experiencing! Thank you!
Two of my favorite people that I've learned so much from! Love from Sweden!
AWESOME! We need more people like the both of you. Keep doing the great work. #respect
Yes, feels like the latter phase of a good meditation. So I go right into meditation afterwards, works great!
I love you Wim, keep breathing!
Great work fellas! Healing humanity one heart at a time :) 🙏❤🌍
Two of my biggest influences in one sitting!!! Stoked!
right!
This was awesome!! Thank you so much!
I don't know about this being harder on your cardiovascular system then running, but it is a wonderful thing. I feel amazing after a brisk run. This is a great secondary means I feel of achieving that feeling. Great for when you can't excercise or for those who can't. Love ya Wim.
thank you for changing my life in 6 minutes and 49 seconds!
🙂
Thanks Rich for the little video & the great podcast (ALL the great podcasts!!) Wim Hoff method will be a prep for my exercise in the pool. I am overcoming a weed addiction & the main reason is that it has been damaging my lungs (& my teeth), of which i have been aware for a long time. But your podcasts & your journey have been helping me to stay focussed on exercising more, now i can run & swim & i never have before (i've always cycled though). I have already been plant based & practicing yoga daily for 20 years, but the desire to remove cannabis from my life has been hard to manifest. Like alcohol, its a cultural thing & i'm surrounded by this culture. Turning 40 last year & seeing your growth from 40 towards 50 has empowered me to make some important shifts. Hopefully I will be competing in more Triathlons as i progress, i already did a mini-tri earlier this year & enjoyed it! Something I never thought i would do. I would love if you could find a way to talk about this addiction in a future podcast, because i find it is rarely focussed on in the realm of addictions, & usually only in the context of folks who have suffered weed-induced-psychosis, which i have avoided by staying 'outdoor & organic'. Back on breathing, I have found that unlike you, who has a base of swimming in your physique, I have cycling, so strong legs but lean AF upper body & i've found that breathing for cardio output is something i need to re-learn. Again i would love if you could somehow focus on not 'getting fit' (I am fit) but instead improving lung capacity. Getting swimming lessons & not being able to do more than 2 laps without being 'puffed' has shown me that i'm NOT lung fit... Which is frustrating. Permaculture is my main life passion & i would also adore you even more if you could find a way to podcast something on this awesome movement for change in agriculture, people care & equity. Zach Bush & David Bronner have been enlivening podcasts for me & also I know there are some vegan Permies out there. Big Love from ADL, AUST.
No way! This is awesome :-) Had to comment before I even watch!
Thank you......change my life 🙏🏼
2 of my all time favorite people
2 of the mega titans of my journey
He is come to Australia twice in almost the last year and each time I keep missing him cause im in another town. I hope one day to attend his tour as I use the WHF App but know from friends who have attended that going in person is a experience in itself.
Great teaching
cool house Rich,but surroundings,invironment......is freaking stunning ! I love Wim! tks Guys!
Thank you rock and roll man
so good!!
Thank you
just tried this, interesting stuff :)
I love you Wim hof ❤🙏
Gonna try this before going for a run!
....and what happened?
Nice thanks 🙏❤
Oh, I would love to attend one of his retreats! So amazing.
same!
Mishko Frydrysek do it ❤️
@@jamespinto484 I shall! =)
Super!
Very nice 😊
Guy is amazing change my life thank you brother,,,,,,,,
Legend
People who have a positive impact on human beings, traditionally are not awarded the Nobel prize. That’s the world we live in.
anyone have any thoughts on say doing this in the morning and then the 'bliss more' technique in the afternoon?
beautiful house and surroundings!! los angeles??
I -> mind -> hypothalamus -> endocrine system -> body affect
Do not hassle the Hof!
Interesting
Wim has put together a combining foundation of positively effective techniques that benefit mental health and the immune system. He has helped thousands of people better themselves, myself included. The system he has developed works, I can vouch for That. The hardest part is exploring the possibilities that a non mainstream idea might actually be good for you.. ignore the trolls and give it a go, learn to master your ego in the process!! ✌✌
Has anyone checked their ph before and after breathing excercise? Would/should ph of saliva change, or only blood?
I always see people lying down on their backs to do this. I usually sit in a chair or in the lotus position. I get more O2 that way. When people are on ventilators in ICU they are rolled over on their belly's and off of their backs to allow for more O2 to get into their lungs. But that's just me. And FYI... I suffer from chronic allergies and asthma and I've been doing this for a couple of weeks and have been on an anti-inflammatory diet for 6 weeks and my smell has come back. It's awesome.
I do the Hood method daily. I breathe a lot faster than this though. Wonder if that affects anything differently...
Please interview Gojiman his plant based story is so inspiring!
I think Gojiman's suffering was psychological and his obsession with the gut is psychosomatic.
Foooly in Foooly out!!
Leeeettttt it gooo
For more detailed info and instruction on The Wim Hof Method check out his online course at www.wimhofmethod.com/elearning/fundamentals
Wim was kind enough to provide a discount code: use Rich35 to get 35% off through Dec. 2, 2018 (PS - I do not profit off this in any way).
I want to be Wim Hof when I grow up
I like that shirt where can I get it?????
I'm a asthma patient can I do this method
Wim is such an ice guy
Can this be done to help Asthma? I am trying it, but don't want to cause more pulmonary issues.
sally McCree Research on this do not give up find the method for you
how many times per day should we practice this and exactly how many repetitions you done
I recommend the WMH app for some details. Or the playlist on the Wim Hof Method you can find on my channel.
There is no clear limitation on sessions per day, it pretty much depends on your feeling. Maybe you get some further sight on that with the recommendations mentioned above.
I do 30 reps before initial breath retention 3 sets of this (generally) this is the way it is most commonly prescribed. Though I've learnt to feel it and will often do 35/40 reps and 3/4 sets. That usually enough. =)
1) Wim hof very clearly (and unambiguously and repeatedly) recommends to do this on empty stomach (so it means morning for most of the folks..or any time of the day if you are fasting)....
2) ONE set is of 30-40 reps (or whatever count gets you the tingling and lightheadedness)
3) 3 such sets at a time (or maybe more if you like) are recommended.
4) follow this by some stretching.... push presses...and some form of meditation (don't get hyped about A type of meditation...all forms of them are good).
5) take the cold shower after this routine if you can...or whenever possible.
The more i do this breathing technique.. the more i see how ancient Indian breathing techniques try to achieve the same...in fact Sri Sri's Sudarshan kriya (daily version - short kriya) has the same effect on me.
Glad that through wim hof, therapeutic and powerful breathing techniques are being popularised. Health to everyone!
@Gareth Davies after 3 sets I hit the shower, turn on the shower halfway of what I used to do, then after I get comfortable start to breath and turn the knob to icecold in a gentle turn. Then I stand in the ice cold and feel stumbled that it feels ok, stay there for a couple of minutes, turn of and enjoy the feeling :-)
Did you try bemer. Or pemf.
Hold my beer, i can... wait, i can do it with my beer in the hand.
If I make deep breath It means really deep with my belly my brain is a little bit moving. I checked my hmm blood pressure and It was 109/60 and 80 my heart.
I made the same during my work time and I needed to be really careful with my body because I felt maybe I am going to the floor.
Did anybody feel the same?
en elkezdek asitozni!!
What music is this
Exhale completely after 30 breaths or let go NOT completely as 30 exhalations? Kinda like confuses me this video
I have debilitating ME / CFS to the point where I'm bedridden and in agony. I wasn't sure if you're supposed to hold your breath after you take a deep breath for a few seconds and then let it out and do that for 35 x. Is it supposed to make your hands tingle? Please advise. Thank you very much.
I suffered from the same issue for ten years.The most challenging time of my life. I'm fine now,thankfully
@@shabierism please tell me how you recovered from this catastrophic illness🙏
@@jenniferfrost7713 -Hi...could you please email me here:shabierhassan@gmail.com
Sooo where is the acid Rich? Haha
a man at the gym I go to drowned a year ago & didn't make it practicing this in a 6 foot pool. left behind a wife and 4 kids. Definitely don't practice in water
So... how to rich roll?
why do i get the feeling im watching Buddha reincarnated? i dont really like to label stuff but this Wim is a true messiah in the sense he is sharing what he accomplished after lots of work and effort and made it so ( practical ) that everyone anywhere can put it to use.
thats just f@#king ace!!!
joris mous so true
nice sir out standing work
extra ordinary
keep it up
perhaps the best
UBUNTU- I AM WHO I AM BECAUSE OF WHO WE ALL ARE.
EMANATIONS
REMEMBERING
TOGETHER
SUBJECTIVE
COLLECTIVE
OBJECTIVE
ONENESS
1111
UBUNTU - MY FAVOURITE OPERATING SYSTEM
@@zai8151 www.google.com/amp/s/motivationinspirationandlife.wordpress.com/2012/06/02/ubuntu-i-am-what-i-am-because-of-who-we-all-are/amp/
@@1111Balance Yeah, the OS was named after this concept because it implements the same philosophy into its development.
@@zai8151 what's this?
A name? No way 😅
Rich is really attractive
change your mindset fb/DasGesetzDerAnziehung
wait why arent you sposed to do the breathing before water i thought the whole point was to do the breathing exercises before going in cold water
You do the exercises to prepare your body for the cold water exposure. But you should not do the exercises right before going into the water as you might black out from the immediate effect of the exercise.
Just wait for maybe 10 minutes before going into the water. Or do the exercises in the evening and the cold shower in the morning.
You're specifically not supposed to do the retention breath in the water, because youre not breathing during that time, and there is a possibility of passing out. You can do the breathing and retention before you go in, just make sure you are not holding breath in the cold water. I have been doing it for three months, and that's been completely safe for me.
I've had Raynaud's Syndrome since I was 12 years old (currently 34) and have been endlessly hunting for something to alleviate the daily discomfort/frequenty of numb hands and feet. Has anyone else with R.S. found these breathing techniques to be helpful in fending off, or eliminating, R.S.?
Yes Michael! It helped a lot for that and especially combined with cold showers. I think cold showers were even more beneficial but not sure. Anyway, I forgot now about that issue of cold hands/feet until I saw your post. When you ask a doctor, he tells you it's not an issue. Btw, I also do strength exercises ans I think it helps as well. Hope it will work for you just like it does for me.
Thanks for your reply! I'll give the cold showers a try. It seems counterintuitive for sure....but after listening and reading more about this stuff it seems to make sense. Thanks again!
@@dubovainstruments Search on YT ''cold hands Wim Hof''. I think you will be convinced. It works!
Done! Started following it this morning. Thanks again!
Michael Dubova I have raynauds and the only thing that has helped me is lavender essential oils on my hands and toes, and eating an alkaline diet ( Dr. Sebi Alkaline) 🤷🏽♀️
The biggest threat for pharmaceutical companies-the world without diseases.
Teach him about veganism
i think he's only vegetarian
Hahaha
Thanks for making the day brighter man!
teach him to eat meat and lot of fat to reduce DEUTERIUM! look at the science of the mitos!!
ok frank, i'll see what i can do
can't promise anything, but i'll do my best
@M P which video is it ?
Please make video in Hindi for 130 crore people.
I don’t know why but Wim keeps healthy lifestyle since childhood but he looks much much older than he really is...
Is it weird or not? I do not know lol
@@thefifthstage369 That's pretty weird
Well he does expose himself to some pretty extreme conditions on a regular basis. But maybe he just needs a good moisturizer.
He's rugged .👍
But really it's is so shallow to consider his appearance when he has contributed a so much to science.
God bless Ice Man
Imagine if we all could turn oor grief into a gift like he did.
No words can thank him enough.❤️😘.
This is awesome! Hope to see Wim Hof on a podcast soon, especially with Russell Brand again.
ruclips.net/video/sW5v5bUlRZA/видео.html
Its JimSof christ
who the fuck is Rich Roll?
What a load of bollocks! 😂
no need to thank me boii.. ruclips.net/video/nRsNh0eB-Io/видео.html there are load of bollocks in the world but not this guy
snarkyboojum you’re either dumb or ignorant
William Christiansen Wennersten Neither. Thanks for playing though. Next!
vagizz More pseudo-science garbage 😂
snarkyboojum nope it’s not, check it out! And dive deep, real deep and you will find truth in the wim hof method
Thanks Rich for the little video & the great podcast (ALL the great podcasts!!) Wim Hoff method will be a prep for my exercise in the pool. I am overcoming a weed addiction & the main reason is that it has been damaging my lungs (& my teeth), of which i have been aware for a long time. But your podcasts & your journey have been helping me to stay focussed on exercising more, now i can run & swim & i never have before (i've always cycled though). I have already been plant based & practicing yoga daily for 20 years, but the desire to remove cannabis from my life has been hard to manifest. Like alcohol, its a cultural thing & i'm surrounded by this culture. Turning 40 last year & seeing your growth from 40 towards 50 has empowered me to make some important shifts. Hopefully I will be competing in more Triathlons as i progress, i already did a mini-tri earlier this year & enjoyed it! Something I never thought i would do. I would love if you could find a way to talk about this addiction in a future podcast, because i find it is rarely focussed on in the realm of addictions, & usually only in the context of folks who have suffered weed-induced-psychosis, which i have avoided by staying 'outdoor & organic'. Back on breathing, I have found that unlike you, who has a base of swimming in your physique, I have cycling, so strong legs but lean AF upper body & i've found that breathing for cardio output is something i need to re-learn. Again i would love if you could somehow focus on not 'getting fit' (I am fit) but instead improving lung capacity. Getting swimming lessons & not being able to do more than 2 laps without being 'puffed' has shown me that i'm NOT lung fit... Which is frustrating. Permaculture is my main life passion & i would also adore you even more if you could find a way to podcast something on this awesome movement for change in agriculture, people care & equity. Zach Bush & David Bronner have been enlivening podcasts for me & also I know there are some vegan Permies out there. Big Love from ADL, AUST.