10 Tips To LOSE WEIGHT Fast! | Marisa Peer
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- Опубликовано: 20 июн 2024
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The result of over 30 years of careful and rigorous study, Marisa’s unique Rapid Transformational Therapy®️ (RTT®️) has helped tens of thousands of people worldwide to overcome their own personal challenges and lead happier, more fulfilling lives.
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![How to Stop Binge Eating | [Marisa Peer's Trick]](http://i.ytimg.com/vi/7BXqFUKF558/mqdefault.jpg)
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1. Don't talk about losing weight.
2. Wait for better, healthier food.
3. Don't have it in the house.
4. Keep it out of sight.
5. Raise your metabolic rate.
6. Change your emotional response.
7. Dialogue with your mind in a better way.
8. Buy ingredients, not food.
9. Lower and monitor your blood sugar.
10. Ability to respond.
I’m a graduate of Marisa’s RRT program and I’ve chosen to specialize in weight loss based on everything I’ve learned from Marisa. I’ve also lost 45 pounds myself by allowing other RTT students to do practice weight loss sessions with me.
Marisa has given me a huge gift through her teachings, I gift that I’m able to pass on to others.
I highly recommend all of her programs! ❤
Would like to learn from you .
I used some hypnosis last year to do this,not on purpose,just listened out of curosity,took my craving away from drinking beer,than the weight melted away,i could fit into clothes i had from my twenties.
That is so wonderful to hear darling! Thank you for sharing
Thank you ❤️
@@MarisaPeer whats the right way to say it to get rid of a virus ?
Wow thanks for sharing your experience❤
I have 35 I'm trying to develop my english to anderstand you very well.
Gaining and keeping muscle as we age is vital so just losing weight is not enough ! People can be thin at their ideal weight and still get frail ! Lift weights women and men ! It keeps you metabolism healthy and bones strong ! Improves the entire body ! Stop all the cardio constantly as it stresses the adrenals ! Do short HIIT not long cardio !
So brilliant!! I put 5€ in a jar, when I didn't drink alcohol. I started in August 2020. When I did drink alcohol,I didn't get 5€. I have saved more than 4000€ now, without any effort. If you take something away, you must give something back!!❤❤❤ Love these videos!!❤❤
Just say the word, I am slim , I am slim , I am slim whenever you can!! I love Marisa peer , she do give great advice ❤❤
Thank you so much darling
I'm a Nutritional Therapist and I use your techniques with my patients and it works amazingly! Thank you Marissa 😊 💓 love you ❤️
Awww that is wonderful to hear darling
Leaky gut is caused by processed food and stress and too many grains . That causes inflammation and insulin resistance then high blood sugars and high blood pressure . I started drinking bone broth and having kefir and it immediately lowered my high blood sugars and healed my gut !
I love this!!! Explaining how my body is not "broken " but doing exactly what it's supposed to do. And now how to help. So brilliant!!! Thank you Marisa!!!
Thank you for sharing darling 🙏🏼
I love her approaches, her wording and how she feels about people. I tried to help my mother and sister with their food addictions (sweets), but nobody respected me in my family. You have to save yourself!
Yes dear, the best thing to do is to save your self. If they like the results, maybe they will ask. Maybe.
Good tips….one thing though, intermittent fasting can help heal metabolism
I have your book, how to be thin. Its a really good way to look at how we eat. I find it sticks with me, and I’m not over eating ❤
Thank you for sharing darling
You are so alive, Lady!I love you, I love the way you look, I love the way you act, I love the way you speak, you have it all! All the best...
Thank you so much darling!
Amazing perspective! The first 2 minutes alone are a tremendous help already ❤
That is wonderful to hear thank you darling
Thank you Blessings 💜🙏🏾
Thank you
These are brilliant tips!
I love her approach...thank you
This is eye opening! The metabolic rate info
100% correct, about all of it. I used to control my blood sugar by making sure if I ever had sugar there was always fat with it, or else I’d have a sugar crash. I learned that naturally over time. Everything Marissa says is practical and absolutely correct. Don’t be afraid or fat in food (natural fat, not trans fat), be more wary of sugar. It will make you eternally hungry (sugar does)
Love your work! I'm looking for different fat loss approaches, and the 'rice method' keeps popping up. Have you had any experience with it?
Such eye opening and powerful explanation that I really needed! Thank you so much!
You are so welcome!
When I was young I believe from the age of 2, my mother made us breakfast every day: a big bowl of porridge with milk and sugar. I was the youngest of 3 and needed less than my siblings but we were always forced to finish our plates completely. Same with dinner. Now as an adult I keep eating until I feel full and nauseous, and whatever I buy or go out to dinner I will always finish my plate. I guess in the back of my mind I am sure 'someone' will get mad/angry with me if I don't finish it all. I do believe the porridge gave me a big sugarrush at the time and also becoming nauseous was as if I was not in control. I lost the connection and balance with my body.
I understand my mother was struggling with the responsibility of how to feed her children as a single mom, but for me it lead to having boulimia in my teens.
I do not purge anymore but I am still struggling with overeating. I hope one day I will come to the point where I reprogram my mind that I am allowed to stop eating when I am full (not when I am nauseous).
🙌💗
Not an expert but what has helped me is that I serve only half the amount I intent to eat and wait to see if I really need to eat more. Hope this helps.
This is all so practical & helpful thank you ❤
You're so welcome!
Love this. Thank you ❤
You are so welcome!
Thank you for sharing these tips! I do not believe in diets, rather in intuitive eating. The tips on reducing blood sugar are so useful as we underestimate how much sugar is around us. Marisa, where can I find the Dietless Life programme you mention at the end?
Thank you. You have a good way of explaining things.
Thank you for the encouragement
Love this Marissa! Such a positive approach!
Thank you for your lovely feedback 🥰
Best wishes,
Marisa Peer Support Team 💛
I just bought your book, "Tell Yourself a Better Lie" That excellent title is a lesson in itself
Thank you Marisa
You are so welcome darling
Thank you so much. I have been using your techniques for years and you have helped me so very much!
You are so welcome!
Well, lost...in my case... is lost of power, losing life force energy. Thank you.
gain leanness
Marisa is an angel
Awwww you are so sweet thank you darling
Thank you Ms. Merisa, for your great tips and taking time for posting the video. I will definitely try cause it makes sense.
You are so welcome!
Brilliant 🎉🎉❤❤
Marrissa always the best.
Merci ❤ I Love your title : « Dietless course ». I choose ❤
Thank you darling
I want to get fit & be healthy that sounds positive & more reflective of my goals.
That is wonderful
Six pack abs and toned every area of my body
Marisa, what do you recommend as a good protein bar? Thank you for this helpful video
Making your own at home 😊
Thankyou So much 💓
You're welcome 😊
I've been enjoying your videos and really appreciate the perspective shift by choosing better vocabulary to associate with intentions.
I'd love to figure out how to use this to reverse the decline in eye sight with age.... Maybe my eyes now have gained years of wisdom and know how to focus perfectly on whatever I choose to look at, like menus and nice messages 😊
Well said!
😢😢😢I struggle badly 😢😢😢I used to be very active but now it's work home sleep. I'm thinking of taking duramine pills, u heard the side effects are bad. But in willing to try
😢
Make your own protein bars even the best most expensive ones are processed !!!!!
Good….substituting words
What is RRT program for weight loss?want to learn about it but don't know how can I do that.If anyone can help would be appreciated.
I am grtting leaner leaner leaner every day in every way.
That's wonderful ❤️
🙏
❤
How do you feel about fasting on occasion?
Everything is good but I dont agree with having more fat than carbs. Good high fibre carbs will slwo down release of sugar in blood too. Diabetes starts with excess fat in cells as it causes insulin resistance.
I think we are all different and gave to go with what works. My friend stuffs her face daily and cannot physically put on weight. My other friend loses easily by calorie counting and another friend loses by cutting fat. Literally none of that works for me. I don’t just not lose, I gain when I try those methods. The only thing that does work for me is cutting carbs. I can’t eat carrots and pulses and most fruits so what you’re saying doesn’t work for me. I wish it did but I’m not blessed with a normal metabolism.
Love your videos but what you said about your RMR is false. It does lower when you reduce calories. But it also increases when you increase calories with time. Also cinnamon and chili aren’t going to be very effective in increasing someone’s metabolic rate. Just want to make sure people have accurate scientific info out there!
Bit of an obsession with fish, I think. Complex carbs are not a problem. Simple carbs are.
In German to shed and to lose is the same Word = Verlieren, which is to lose. So this word game does not work im German
what she means is to use a word that doesn't have the negative feeling attached to it. if it's the same word, then change the phrase, say something like "become thin", "slim done", "tone", etc.
She's ridiculous