For me this the best guided meditation on RUclips. And Josip, you are the best meditation teacher on RUclips, in my opinion. I wonder if anyone agrees.
I have been using your sessions for the past six months and have benefited so greatly from them. And this session came in just when I needed it to keep the practice strong. Thank you.
Thank you for your Vipassana Meditation audios. I have been meditating at first, and on a daily basis, every day with the 15 minute for months. I am today, starting with the 30 minute meditation segment; which will now be my Sunday meditation. Thanks to the 15 minute daily meditation, I have become much more calm, happier and compassionate. I am much more productive as well. Thank you Josip!!!
I have found this meditation just when I needed it the synchronicity makes me so grateful. I do all the Zen meditation sits but presently I need this along with others. Much Metta to,all ❤️
I love the challenging series! I have been struggling for motivation because of time and shorter daytime here in the tropics. But, this video really helped me come at peace with myself and push my boundaries. Hope more content in the Challenging times series come out in the future!
Wow your guidance is truly a soothing balm for my vipassana practice, your guidance is a GREAT addition to the original guidance from Goenka. Thank you SO much for this, this guidance helps me to continue my daily practice with more ease and joy❤❤❤
Love the site. You know how the idea is to acknowledge sensations but not to over focus on them. What if you have pain in one are, for example, back pain and it overpowers all other sensations.
Thank you for all the meditations you've posted. I do one of your 30 minute meditations every morning and the sleep meditation every evening before going to sleep. I do others of them at various other times. Have you ever considered making a guided meditation on forgiveness?
Hello - there is already one available: Vipassana 1 Hour Guided Daily Meditation ruclips.net/video/dI6iviwRiC8/видео.html Also a 45 minute sit - have a scroll through the Vipassana Series.
I have had this awesome experiences of this amazingly brilliant light show during my meditation today!!!! Is this normal? Its such peace well-being & pure enchantment. Is this normal? Help please.... I want to stay there!
Just discovered this video. Interestingly, when it comes to observing my breathing, I find myself wanting to breathe in more deeply rather than just watching the process of respiration. This “wanting more”puzzles me a bit. Any suggestions?
This is completely normal, and one of the first things many people notice! Just notice it and let your body do what it wants to do naturally. If it wants to breathe in deeper, just let it - don’t try to get in the way - and just watch what happens
Hey I’ve downloaded your videos locally so i can use these regularly. Is there any way I can give you a tip for the work you’ve done? It’s really good stuff and I’d like to support this
Hi there - that’s no problem, thank you for your honesty. You can find more information on supoporting the cause here: canyouzen.com/about/ Thanks! Many well wishes 🙏
I know 😅 this is when your commitment and diligence gets most tested. Each time you decide to sit when you don't want to, you are strengthening your resolve, your willpower 🙏
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
For me this the best guided meditation on RUclips. And Josip, you are the best meditation teacher on RUclips, in my opinion. I wonder if anyone agrees.
Thank you for reminding us not to judge ourselves and to be gentle & kind.
This particular meditation is so necessary for these very reasons you mentioned.
Yes powerful reminder that kindness to oneself is perhaps the most beautiful and powerful thing we can give ourselves on this journey of remembering ❤
😊 Im calm & at peace. Thank you for the effort you make to help us to be quiet. It’s so nice. ❤
Always 🙂 glad it was helpful. Keep it up!
🙏
I like the description of equanimity………gentleness …accepting the moment….
Thank you for this video! It was so gentle and I really needed it today. I will be back❤🎉
I have been using your sessions for the past six months and have benefited so greatly from them. And this session came in just when I needed it to keep the practice strong. Thank you.
Glad to hear 🙂 Keep it up!
Thank you for this empowering exercise for unburdening and re connecting in a gentler more open hearted way…🙏😊
🙏
Thank you so much for this wonderful meditation!!!!! 🧘🏻
🙏
This is gold, pure gold - exactly meeting the need. Thank you.
Your voice is calming and this Meditation is awesome finally enjoying the awesome benefits! Thank you ❤️
from hopeless tp hopeful with gentle kindness , thank you.
Thank you for your Vipassana Meditation audios. I have been meditating at first, and on a daily basis, every day with the 15 minute for months. I am today, starting with the 30 minute meditation segment; which will now be my Sunday meditation. Thanks to the 15 minute daily meditation, I have become much more calm, happier and compassionate. I am much more productive as well. Thank you Josip!!!
So glad to hear about your progress, good stuff!! Keep it up 💪🏼🙂
Just read your "How to Deal with Uncomfortable Sensations During Meditation" post and it really helped me a lot thank you
I am so grateful for the compassion that comes through this guided meditation. It is exactly what I needed at this time 🙏
I have found this meditation just when I needed it the synchronicity makes me so grateful. I do all the Zen meditation sits but presently I need this along with others. Much Metta to,all ❤️
Using this and some other meditation to get through ptsd. I see it and hope to let it relax. After each practice I learn so much.
That’s so great to hear, keep it up! 💪🏼
I love the challenging series! I have been struggling for motivation because of time and shorter daytime here in the tropics. But, this video really helped me come at peace with myself and push my boundaries. Hope more content in the Challenging times series come out in the future!
Glad to hear that 🙂 there surely will be. In the mean time, keep on pushing those boundaries!
These series are great, very pure. Thanks for your effort
Glad you like it! Keep it up
Calm and peace after this meditation is just beyond words!
🙏
This is the first time that I meditate for 30min. Thank you so much ❤
Great stuff, keep it up!!
Thank you. I appreciate your videos.
Neil
🙏
Right on time, Thank You!!🙏
I’m glad! Blessings 🙏
Thank you
🙏
Thank you for a beautiful practice..
🙏
Much appreciated 💜
🙏
This is a most fabulous guided meditation. Thank you so much.
Wow your guidance is truly a soothing balm for my vipassana practice, your guidance is a GREAT addition to the original guidance from Goenka. Thank you SO much for this, this guidance helps me to continue my daily practice with more ease and joy❤❤❤
Thank you 🙏
🙏
So peaceful and healing thank you 💜
Thank you so much
🙏🏼
Love the site. You know how the idea is to acknowledge sensations but not to over focus on them. What if you have pain in one are, for example, back pain and it overpowers all other sensations.
🙏🏼
The sense of peace and strength, I feel after this session is so mesmerising...
🙏🏼
Excellent meditation. It gives me a lot of love and equanimity. Anichha. ❤
Thank you for this. ❤
Always 🙏🏼
Superb!! So glad I found your channel!
Thank you so much friend.
🙏❤️
Thank you ❤
Love this! Thank u
Thank you, I felt really calm after doing this meditation 🙏🏼
🙏🙂
Please please can you upload any new ones! I can only mediate well with your guided sits. They are incredible !!
All of these videos are an absolute gift!! Deep thanks to you!!
So much merit to you for this 🙏🙏 . May you attain all your aspirations to go on the path in this life it self 🙏
Thank you very much! Many blessings 🙏🏼
Namaste 🎌
I always recommend your vídeos yo my students and patients. Fo me the best
So glad to hear they are helpful in your profession 🙂 thank you!
It's a very good meditation but a bit too chatty. Longer intervals of Silence would be great
Thank you
🙏🏼
You haven't posted for a year or so and your website in no more. I very much hope you are well. Your guided meditations continue to aid and nurture.
Namastey,please keep on making videos. The simple format is so perfect for meditation
Thank you for the feedback 🙂
Thank you for all the meditations you've posted. I do one of your 30 minute meditations every morning and the sleep meditation every evening before going to sleep. I do others of them at various other times. Have you ever considered making a guided meditation on forgiveness?
Amazing, keep up the good work! I have thought about it, maybe one day =)
Plz make 1 hr vipaasana meditation plz it is very helpful i am doing ur 30 min its too awesome
Hello - there is already one available:
Vipassana 1 Hour Guided Daily Meditation
ruclips.net/video/dI6iviwRiC8/видео.html
Also a 45 minute sit - have a scroll through the Vipassana Series.
Your meditations are some of the best guided. Would you be able to create a guided Do Nothing meditation? Thank You my friend!
I have had this awesome experiences of this amazingly brilliant light show during my meditation today!!!! Is this normal? Its such peace well-being & pure enchantment. Is this normal? Help please.... I want to stay there!
🙏🏽🙏🏽🙏🏽☀️🌞
🙏
🙏
🙏
Just discovered this video. Interestingly, when it comes to observing my breathing, I find myself wanting to breathe in more deeply rather than just watching the process of respiration.
This “wanting more”puzzles me a bit. Any suggestions?
This is completely normal, and one of the first things many people notice! Just notice it and let your body do what it wants to do naturally. If it wants to breathe in deeper, just let it - don’t try to get in the way - and just watch what happens
Thank you, body sensations round the throat. It is a little lighter.
Hey I’ve downloaded your videos locally so i can use these regularly. Is there any way I can give you a tip for the work you’ve done? It’s really good stuff and I’d like to support this
Hi there - that’s no problem, thank you for your honesty. You can find more information on supoporting the cause here: canyouzen.com/about/
Thanks! Many well wishes 🙏
I came here again, after stopping my meditation for some time.
Subscribe to his channel.
Challenging times is when I dont want to meditate.
I know 😅 this is when your commitment and diligence gets most tested. Each time you decide to sit when you don't want to, you are strengthening your resolve, your willpower 🙏
U speak speak speak 😅
Thank you.
🙏
🙏
Thank you 🙏