Real talk! I implemented this exercise routine into my life and it is paying in dividends. Had a double fusion spinal surgery in Nov of ‘19, recovered from surgery in Feb of 2020 and did rehab from home in the beginning of Covid. Felt like a prisoner in my home since Covid and I am starting to feel free again. Peace!
I watched his story on Vice then watched his Ted Talk! I love fitness and being in the gym but I love how he changed his life, after being a Huge Deal Boss in NY and now he is changing lives and Convic lives to help them!
Good work out. Thank you its just what I needed. I wanna tell you that I'm proud of you for turning your life around. I love to see my people doing good and working hard Strength no weakness 💪💪💪💪
Thank you. Between work, commuting and errands it’s been hard to find the time and energy to make it to the gym. I’ve been wanting to find a routine that I can do while I’m at home or at a park that’s effective and time efficient. I look forward to giving this a try.
GREAT! 45min every other day! LOVE IT ! u forgot the planking and leg raises and dips are good too. but Burpees is like complete too! ITS ALL GOOD! 7 8 exercises over and over again! so good!
Best Beach Body Or Bedroom Body I've Ever Had Was From Working Out In Prison" But I'll Take Looking Like A Couch Potato For 500$ Alex" Before Going Back Again!😂🤣😭 💯✔
My street work out is. Pull ups in thr Park behind my house. Dips. Push ups squats 3 laps of walking. Drinking a 40oz of st ides as my protein and carb drink. I'm looking like Ivan drago out here.
I've just robbed a store this will be very helpful in a few weeks. Thanks man!
Is the exercise effective?
i sta bi danijele jesi na slobodu?
Goofy
@@iay323 I don't know if your question was answered, but as a marathon runner I can assure you ..... these routines are FREAKING effective !!!!!
@@thomasthorne4010 well im just waiting for that man to be out of probation so he can tell me if that worked out
1. Push up
2. Mountain climbers
3.sit and stand
4. Squat thrust
5. Squat jump
DEAD man godbless
His not re-inventing the wheel this are exercises that people have been doing for years now
By
You spoiled it dude ..
Who's here because they're quarantined?
Hahahah, I thought it was only me...
Same here
roadrunnerz guilty
Yes
I watched his Vice documentary. This guy is legendary ✊✊✊
He is a genius! Digging the reformed hustler’s wisdom.
Real talk! I implemented this exercise routine into my life and it is paying in dividends.
Had a double fusion spinal surgery in Nov of ‘19, recovered from surgery in Feb of 2020 and did rehab from home in the beginning of Covid.
Felt like a prisoner in my home since Covid and I am starting to feel free again.
Peace!
Me gusta mucho gracias si se puede gran ejemplo
I watched his story on Vice then watched his Ted Talk! I love fitness and being in the gym but I love how he changed his life, after being a Huge Deal Boss in NY and now he is changing lives and Convic lives to help them!
Good work out. Thank you its just what I needed. I wanna tell you that I'm proud of you for turning your life around. I love to see my people doing good and working hard Strength no weakness 💪💪💪💪
Nice! Way to make the best out of a less-than-desirable situation!
Thank you. Between work, commuting and errands it’s been hard to find the time and energy to make it to the gym. I’ve been wanting to find a routine that I can do while I’m at home or at a park that’s effective and time efficient. I look forward to giving this a try.
Thanks. I would need these exercises in prison
Thanks man I’m jacked now. This made me realize I don’t need to spend lots of money on gym gear! 😁👍🏾
now that I am quarantined I'm basically in a cell.
This guy should be a drill sergeant in the army.
You Sir are a Genius!
Muito bom!!! Rio de Janeiro. Brasil 👋👋👋👋👋👋👋👋
I will try them!
I remember this guy from that Vice show can't remember the name right now
Gracias linda lección
Whats the best pulling exercise for a cell to match push ups?
Currently in my college dorm looks like a mental institution
Same here and thats why I am checking prison cell trainings.
Genious Idea
GREAT! 45min every other day! LOVE IT ! u forgot the planking and leg raises and dips are good too. but Burpees is like complete too! ITS ALL GOOD! 7 8 exercises over and over again! so good!
They went full Bobby Brown at the end there.
Humping around 1993
Soft workout
Love your channel bro, crazy seeing your comment. 💯💯
I am watching it because I live in a dorm and I don't want to go outside.
Best Beach Body Or Bedroom Body I've Ever Had Was From Working Out In Prison" But I'll Take Looking Like A Couch Potato For 500$ Alex" Before Going Back Again!😂🤣😭 💯✔
Basically calisthenics
I’m here because the gym in camp is close
Vice sent me.
He is for real
Hes from Buzzfeed prison burrito
I fucks with this!
He looks like marcus from detroit become human
You mean calisthenics? 🤔
Anyone else realize he stole Sean T’ s exercises in Insanity workout ???
Na. Sean T stole my workout from guys I trained in maximum security. Ex 33 year cell warrior....
#6 Kegels
He's cheating himself 🤣
Actually those are military bootcamp exercises.
how did you get in jail?
He was in prison and he probably robbed or soemthig
@@Chee.Y4ng And I am not suprised that state of the country is going down the drain with comments like these SMH..
So since I never had a felony I can't work for your company? Sounds against the law.
dont be an asshole, ex convicts have already a hard enough time to get jobs.
Stfu cop
Lol 😂
Not just Ex- cons can struggle getting jobs, lol.
My street work out is. Pull ups in thr Park behind my house. Dips. Push ups squats 3 laps of walking. Drinking a 40oz of st ides as my protein and carb drink. I'm looking like Ivan drago out here.