Yogic Science behind Nadi Shodhana, Alternate Nostril Breathing

Nadi Shodhana or alternate nostril breathing works on the relationship between our two nostrils and our two brain hemispheres. If we breathe predominantly on the left side, then that will stimulate the right hemisphere, the lunar hemisphere. If we breathe predominantly on the right side, then that will promote the solar energy and the left hemisphere. Our thinking can be more rational, more solar, more verbal or our thinking can be more emotional, intuitive and using images. And actually a lot of the conversation in our brain is a conversation between these two hemispheres. If we do alternate nostril breathing, then we will bring a balance. Then the central channel with the neutral energy, it will be activated. Nadi Shodhana is a very important part of practice and also of spiritual growth in general.
This is a short clip from Part 6 of an 8 part series on Tantric Advaita or the energy of nonduality, freely available on RUclips. Supported by numerous backers on the crowdfunding platform Kickstarter, this video is part of a communication project on Tantric Advaita. It also includes the book 'Tantric Advaita - Energizing Nonduality' - find all details here : www.tantricadv....
Having discovered the beauty of Self-awareness, nonduality or Advaita becomes a way of pure being. Yet, life tends to produce its various emotions, which easily remove that blissful feeling of the Self. We can actually never lose the Self, as it is ever in our presence. However, when that particular feeling or energy of the Self is lost, pure beingness itself is perceived to be lost.
Tantric Advaita is the ancient knowledge on the nondual energy of the Self. It teaches us how to maintain full awareness of the Self, while simultaneously bringing our feeling closer to the bliss of the Self, energizing our nonduality practice. As we focus our awareness on itself, we harmonize our energy.
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[@johnnylovessheki]

I almost see getting these two openings to equalize as a form of toiletry of being. Ram Ram

[@andrewrezekwilson7150]

❤️🙏❤️