Aktivpause: "Aerobic" (engl.)

Hello and welcome to the ”Aktivpause”! In this video we will show you a short exercise sequence with 3 exercises on the topic of „Aerobic", which you can easily perform at home. Enjoy!
This video was produced in cooperation with the Allgemeiner Deutscher Hochschulsportverband (adh) and the Techniker Krankenkasse (TK).