What's the best diet?
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- Опубликовано: 16 сен 2024
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But some foods make it harder… bread and pasta for sure in my case
You are the best doctor, I have ever seen. Taking time to read the comments and replying to it, even with the negative comments. That shows the confidence and knowledge of the subject. And you are a patient too with same problems of what your patients go through. So your understanding level is extremely good, as this kind of problems are too difficult to imagine with the text book knowledge Or just with theories.
Thank you so much for your caring attitude with the public.
As a gastroenterologist myself I beg to differ. This is terrible advice. Certain foods have a higher risk of causing constipation and this is well studied. If someone consistently eats flour based foods / heavily refined carb foods and drinks little water they’ll be invariably constipated even if they stayed consistent. Advocating for a balanced meal with recommended amounts of whole grains / unprocessed foods and hence dietary fiber makes a big difference. A diet of Burger King 3x a day is definitely going to constipate a person unless they drink a miralax milkshake with each meal
Thanks for commenting! However, you missed the point of the video. I am not suggesting anyone to follow any particular diet. I suggest people place a higher priority on achieving soft poop through a routine instead which can consist of multiple strategies to achieve soft poop. One diet does not fit all and you will find inconsistencies when you really take the time to listen to your patients. In addition, I also suggest you carefully listen to your patients’ feedback on fiber as you will find the dark side to its effects.
@@AtTheLake91 as a student of biology, I truly agree with you
Seems like you misunderstood. You’re right on the fact that less water and high processed food cause constipation. I have tried various foods including oats and high fiber which makes me strain a bit with 2.5L of water a day and cakes and McDonald’s which makes me constipated but, diary queen a specific burger and fries I tolerate well than oats, also less to moderate fiber diet like rice, low fiber veggies helps even baked potatoes but apparently sweet potatoes cause constipation a bit, bananas are the best. In fact the point he is mentioning I understood cause it could be different for everyone. High fiber food could make constipation worse especially with low water intake. Balanced diet according to a persons body I agree on that
I've got Crohn's, and can't have fiber, but I think I have fissures, cause I'm bleeding a lot, is mirilax ok? I see my GI next week, but several er trips have netted no help
What would this constant burning feeling in my stomach be? I can feel its not acid reflux but just a non stop burn
I never knew this so thank you for Tip #4! I do avoid most white bread and white pasta, eat a ton of grilled veggies and fish, and take fiber tabs. Works well for me!
Thank you very much doctor you are very kind. and very professional
Great info, Dr. C………because we’re all different! For me, high fats, moderate animal protein and very soft cooked veg is the best. Low residue/fiber for sure. Because I’m weight and fitness conscious, fast food🍔🍟 and sweet treats 🍫are a tiny part of my diet. Be smart and eat for your individual health! Some folks need lots of fiber, some don’t, some should be gluten free, etc.. Lots of experimenting…. Thanks 😎
Yes! Find what works for you.
So how do you make it soft? Slower eating and more chewing?
Walk/Exercise
Some veg, some fruit.
Magnesium citrate!
Thank you❤😊
Thanks Doc ❤️ i ordered The pranicura ointment , im just waiting for it. I really hope it helps meeeee
I hope so too!
Cap and a half of Miralax everyday and poop comes out like soft ice cream.
Soft poo comes from foods that break down quickly, and have a very high water content. Most fruits, blanched greens, soups, as well as some DSS after a meal
I switched from Rice to broccoli as a staple and now I don’t eat rice and broccoli anymore. Stuck poop.
Stay away from cheese and thick bread, bagels, cakes, etc. Have a high fiber diet. Eat veggies and fruit.
High fiber diet ??? I think everyone one should find what makes them help going to washroom easier. HIGHER FIBER isn’t the key it could lead to constipation. Moderate and soluble fiber does help. Speaking from my experience
You eat BK 3 times in 1 day after your hems get removed you will be calling for Hod and everyone else in heaven
Would you recommend mirilax instead of fiber for someone with IBD and possible fissures, I'm bleeding a lot
My goal is to have soft stools at the moment my only intake of fiber is mainly oats, is there something else I can take for fiber?
My surgeon told me to not eat french fries and if Im gonna eat some burger make sure to drink more water.
Disagree wholeheartedly.
Not a good answer..u have no idea
Misleading information doctor! Sorry to say
Nothing misleading here. Watch the video again to understand what I'm saying.