I used to think I could do 120 pushups no problem, but those were the short and fast kind of pushups. Now I use paralletes to do slow and deep pushups (just like in the video) I manage to do 30 of those (2 sets of 15), they are a much harder exercise than I ever did before and I feel stronger since switching to them.
Just want to say thanks, I incorporated this and I've gotten substantial results compared to typical range push-ups without the static pauses. Really appreciate you content friend.
I'm 5 videos in and i just had to subscribe, your way of showing and explaining without causing excessive information overload, i really appreciate that.
I moved out of my parents house for the first time told myself that if I do anything this year it will be to train daily. Your method has helped me to be consistent since it is so easy to get yourself to do the work. Here I am 9 months later, still at it and my body feels great... not to mention my muscle mass has developed a fair deal as well. Love it man, big fan. I send everyone that wants to start working out to your channel. Slow grind greater results. Cheers man.
@@folksurvival I am doing a pull push and squat variation daily. For example, I do regular pushups one day, then pike pushups, then wide pushups, etc.. not many more variations but enough to not over train. Not doing a lot of reps here either. ie for pulling I only do 6 a day... quality>quantity
Just achieved my goal of 50 good form pushups after almost a year. This video came at a great time, now I have something else to work towards. Thanks, K!
You never fail to give deep insights and new interpretative approaches to what often seems “too simple to be effective”. I have been doing push-ups with “handles” on and off for years, but after watching this video I’ll include them in my routine regularly! Grazie!
Hey man i genuinely want to thank you alot you literally changed my life, these pushups are real deal, u actual get strong and better, love ur content and please continue to inspire everyone ❤️
i just bought some rings, they are fantastic for making the push up more challenging. they engage the chest more by letting you bring your hands together towards the top of the rep. still trying to work my way up to 3 sets of 20 on rings
Bro, You have helped me so much when it comes to slowing down and working on proper form. I'm always happy to see when a new video of yours pops up on my home screen and you never ask for too much time in exchange for such great information. Appreciate you for taking time out to share with us. God bless and happy gains haha.
I appreciate that a lot. I think too many people I’ve dismissed the basics without really doing them well enough to get the most out of them and to be challenged by them. If we do them well, they can be rough!
Just finished week 5 of the 3 day(max, 10x, ladders) pull-up routine. Going for 8 weeks. I had been struggling with workouts, going months sometimes in between . I came across your channel about 3 months ago, and haven’t skipped a beat since.
Mr Boges you’re a life changer! Holy sh*t even after doing a workout of dips, the workout shown in this video and some shoulder work my pecs are NOTICEABLY bigger and more shaped after one workout! You’re a genius
Great video. When I plateau on pushup reps I start into slow pause reps for a month or so and like magic my rep count goes by 10-15%, I applied this from your pause video on pull ups. Your video's never stop giving!!!! What a blessing you are!
Hey Geoff! You are doing it exactly right. plateau, and then add some pauses and tempo work in and it can catapult you to the next level. It's such a great variation to manipulate. Enjoy the gains, my friend!
@@Kboges You have changed my life in fitness. My words cannot express my gratitude for your life's work to me and all of us who follow you. If you are driving to see your brother and need a rest or a meal you and your family are welcome in our home anytime.
Excellent form. Most older lifters (myself), with banged-up shoulders, will find it difficult to go that deep. Better to stop with the elbows at the plane of the torso, not behind the body. Ditto with rowing / pulling movements. I put a barbell plate under my chest as my end point, you could use a book, folded towel, etc. For those with the requisite mobility, chest to the floor is OK.
I started eating better, at different times and walking an hr a day. Im 6ft2 and was 247lbs. Im now 210lbs and want to start working out at home. Ill be watching this channel to learn
Awesome video, thanks Mr. Boges. Anyone with a regular door frame pull up bar, simply flip the bar and place onto the floor and use the neutral grips to do this exact same exercise. It's an absolute life hack of a push variation. You will see massive gains in your chest, shoulders and triceps. Further, it's a simplistic movement with minimal risk of injury if any. Best fitness RUclips channel.
Very impressive range and form, brother! I completely agree with you, discovered this by myself a couple of weeks back. I went from doing regular push ups, to putting my legs on elevation, to using bands to increase the difficulty. However, by using slight elevation on hands, putting my hands wider and gunning for that deep stretch at the bottom increased the difficulty ten fold. It’s a bit counterintuitive how much difference it makes. Maybe it also has something to do with the fact that I used to pay attention only to properly locking out, not to touching the floor with my chest.
woah the pause is very interesting.. another piece of the puzzle I'm gonna try it out! Thanks a bunch as usual and let me spend one sec to point out how beautiful, composed and natural your movements are 🤘🤘
I probably lean more toward bodyweight than weighted, even if I really love some basic dumbbell exercises. Your short videos are packed with so much useful advice and it's encouraging me to dedicate at least one day to pure bodyweight. I think my joints and overall metabolic health will thank me in the long run. One of your videos inspired me to try out high rep bodyweight squats instead of the standard 8-12 weighted squats--I realized I'd been missing out on a more holistic approach to strength training. Thanks!
Wow Carlos! That an honor to hear. Thank you for sharing! I'm thrilled whenever I hear someone has positively benefited from the content. Keep training brother!🙏💪
I have to say, that variation does look very productive. And I can see clearly how much the anterior deltoids are hit. I now intend to add this to my circuit, and as declines, too. Thank you!
Anyone else have to watch these videos more than once? First time through I just watch in awe of his form….then I have to watch it for the information.
Actually been doing this myself for a few months, been hearing a lot about time under tension is the most important part of muscle growth, so I have been doing these slow pushups along with half ones where I only go up a little bit, so I keep tension on the chest for the entire duration of the set. You can really feel the stretch by doing that.
you are the best... and i am saying this after watching lot of bodybuilders and calesthenics performers, wanna make a physiques like you, just like you.... ✌🏻
Great suggestions, as always. One addition (since it took me a while to think of this): If like me you visit a park with parallel bars, you don’t need to have handles/dumbbells. You can do push-ups horizontally along the bars with a foot on each parallel bar. This lets you go even deeper if desired.
Just wanted to add my 2 cents for push-ups also. I just started boxing and we do a lottttttt of pushup work (plyometrics, crawls, reps, burpees, mountain climbers, planks, etc) my gosh my upper body has gotten extremely developed from it. I’m way bigger than when I used weights and way more athletic. I think the main thing tho is the plyometric push-ups that really transformed me and gave me that fast twitch look.
Your vid has given me a good idea, I have all ways had difficulty doing press ups because of arthritic wrists bending backwards, but seeing the position of the wrists on the dumbbells (wrists straight) looks good, I will try that, thank you
Subscribed. I do a lot of push ups & always try to do them in a controlled, full range of motion movement. Going slow definitely ups the intensity as do pulses at the bottom. Pulsing half way up and back down is also a killer
Thank you! 100% pulsing at the bottom is incredibly effective. I think the extra tension in the lengthened position is a fantastic stimulus. Push ups are HARD!
i was thinking of mastering one hand pushups and all those other fancy things, but with your philosophy i realized how the most basic movements can produce so much results if done with good technique
I just found your channel and am very happy I did. I love how short and sweet you keep the vids very direct and on point. Keep up the great content and thank you for you hard work!
Thanks for this. New sub. While I've used dumbbells with push ups in past workouts, I've not done so at this tempo/control. Again, thank you. Will incorporate the technique (as well as your recommended eating tips) starting today.
I'm really loving your channel. I've made better gains since cancelling my gym membership 6 months ago and following your advice than 30 years of intermittent and mostly wasted weight training. I'm thinking of getting a dip station, I'd love to see you make a video about how to do dips safely.
This is great content and insights. I like doing these types of movements, I added raised handles, and I also mix in lifting 1 leg up during the presses, or else putting both feet on a chair or stool to make it harder. It is wild how just slowing down, staying in control and contracting the muscles can really increase the intensity!
This is spot on. When I bought push up handles, all of a sudden, because of the increased range of motion and stretch, I could do half the push ups I normally can. It's really taking push ups to another level.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
with all the noise of social media, this channel is a wonderful and refreshing relaxed, focused and precise delivery of information and inspiration ❤️
Thank you, doc!🙏
Totally agree - no loud music intro, no bs, straight to the point
I had exactly this in mind, such no bullshit content.
Absolutely agree. Bring back simplicity with life and training 🙏
Agreed, never regretted or felt guilty for watching or binging kboges vids
This dude out here doing pushups in Times New Roman
Dude😂😂
Less risk of injury, can be done anywhere, FREE, can start off with just 2-3 reps. Love to see people coming back to simple basics. Well done buddy.
Well said! That is exactly right!
Thanks for the kind words 🙏
I used to think I could do 120 pushups no problem, but those were the short and fast kind of pushups. Now I use paralletes to do slow and deep pushups (just like in the video) I manage to do 30 of those (2 sets of 15), they are a much harder exercise than I ever did before and I feel stronger since switching to them.
100% this!
Bro how many repetition you do everyday? I'm a beginner
@@fideliayt1853 however many u can do with good form
@@fideliayt1853 Listen to your body and don't overdo it. Just start out small and slowly increase.
Loser
This has gotta' be Top 3 best calisthenics channels on YT. Hope y'all are sharing the vids!!
That's a huge compliment, Wrath. Much appreciated 🙏
Excellent! 5 seconds down, 5 second hold at bottom, 5 seconds up. Serious intensity. Thank you.
It looks more like 4-2-4 to me.
@@TylerDouglas100 4-2-3
Just want to say thanks, I incorporated this and I've gotten substantial results compared to typical range push-ups without the static pauses. Really appreciate you content friend.
Good to hear, Roscoe! Thank you for sharing!🙏
I'm 5 videos in and i just had to subscribe, your way of showing and explaining without causing excessive information overload, i really appreciate that.
Thank you! I’m glad you are enjoying the content. Let me know if you ever have any questions. Thank you for the support!
Your videos are a HUGE part of my training for two upcoming events-- 10k, half marathon--- appreciate ya!!!
Thank you, Don! I appreciate hearing that very much.
I moved out of my parents house for the first time told myself that if I do anything this year it will be to train daily. Your method has helped me to be consistent since it is so easy to get yourself to do the work. Here I am 9 months later, still at it and my body feels great... not to mention my muscle mass has developed a fair deal as well. Love it man, big fan. I send everyone that wants to start working out to your channel. Slow grind greater results. Cheers man.
Are you doing squats, pushups and pullups daily?
@@folksurvival I am doing a pull push and squat variation daily. For example, I do regular pushups one day, then pike pushups, then wide pushups, etc.. not many more variations but enough to not over train. Not doing a lot of reps here either. ie for pulling I only do 6 a day... quality>quantity
@@pawluchfotograf so youre training maybe 10 min a day?
@@frankieconcepcion7860 I'd say 20 minutes total, I throw in some core work as well every other day.
What your workout routine?
Love the associated meditation that appears when doing these much slower and mindful exercises. It’s basically applying a yoga mentality to a workout.
That is exactly it! We can learn a ton from yoga- proper intention, feeling the movement, perfecting positions, etc.
Wow, that's honestly a great insight! Thanks!
I love the fact that Ur videos are so short and succinct. Straight to the point
I appreciate that!
Just achieved my goal of 50 good form pushups after almost a year. This video came at a great time, now I have something else to work towards. Thanks, K!
You never fail to give deep insights and new interpretative approaches to what often seems “too simple to be effective”.
I have been doing push-ups with “handles” on and off for years, but after watching this video I’ll include them in my routine regularly!
Grazie!
Thanks so much for the kind words! I really appreciate that. Keep it up with the push ups on the handles! It’s an amazing exercise.
Hey man i genuinely want to thank you alot you literally changed my life, these pushups are real deal, u actual get strong and better, love ur content and please continue to inspire everyone ❤️
i just bought some rings, they are fantastic for making the push up more challenging. they engage the chest more by letting you bring your hands together towards the top of the rep. still trying to work my way up to 3 sets of 20 on rings
Me too! Kinda mad at myself for putting it off for so long.
Yeah man, triceps, chest and shoulders will blow up when you get rings
Same with pullups. I feel like a newbie again lol
@@simplewrites dips too😳
I tried doing push ups on my rings, slipped and smashed me knee into some stones. Bit beyond me right now i think 😂
this channel has really good quality! its noticeable, that this guy has an academic backgroud and knows what hes talking about!
Thanks M. Bison!
BTW, I was a huge fan of your work in street fighter 2. 😉
@@Kboges its because I did my push ups and pull ups :D
Bro, You have helped me so much when it comes to slowing down and working on proper form. I'm always happy to see when a new video of yours pops up on my home screen and you never ask for too much time in exchange for such great information. Appreciate you for taking time out to share with us. God bless and happy gains haha.
Really appreciate the wildly strict form that hardens an exercise many think is easy.
I appreciate that a lot. I think too many people I’ve dismissed the basics without really doing them well enough to get the most out of them and to be challenged by them. If we do them well, they can be rough!
@@Kboges And it reduces the chances of injury from moving a lot of weight, something I've done in my younger years.
Another articulate, well presented video with new thought on an old taken for granted exercise.
Thanks, Carl! Much appreciated!🙏
100% agreed, this channel is the best compared to other clickbaity non sense channels
Thank you, my friend! I appreciate that!
Following your protocols for the last 8 months has been tremendous. THANK YOU
Good to hear, Lance! Keep it up and enjoy the process.
I was asking my self why i don't get much results for hipertrophy in the chest and you give an answer, thanks, dude!
Just finished week 5 of the 3 day(max, 10x, ladders) pull-up routine. Going for 8 weeks. I had been struggling with workouts, going months sometimes in between . I came across your channel about 3 months ago, and haven’t skipped a beat since.
where is this routine located?
@@pawluchfotograf ruclips.net/video/w9Mu-azxol8/видео.html
@@pawluchfotograf you can search for max pull up program on Kyle's channel
I'm trying these now. They're challenging at super slow speed with the hold. Thanks for such a useable, informative video.
Mr Boges you’re a life changer! Holy sh*t even after doing a workout of dips, the workout shown in this video and some shoulder work my pecs are NOTICEABLY bigger and more shaped after one workout! You’re a genius
Happy you enjoyed, Fuegos! It's my favorite variation currently.
Owwwweeeeeeee. These bad boys ain’t no joke lol. The weighted vest got me pushing lol.
HAHAH Yes, dude! 💪💪
Try doing 10 seconds down, 10 seconds up. You won't need the weighted vest.
Great video. When I plateau on pushup reps I start into slow pause reps for a month or so and like magic my rep count goes by 10-15%, I applied this from your pause video on pull ups. Your video's never stop giving!!!! What a blessing you are!
Hey Geoff! You are doing it exactly right. plateau, and then add some pauses and tempo work in and it can catapult you to the next level. It's such a great variation to manipulate. Enjoy the gains, my friend!
@@Kboges You have changed my life in fitness. My words cannot express my gratitude for your life's work to me and all of us who follow you. If you are driving to see your brother and need a rest or a meal you and your family are welcome in our home anytime.
@@geoffball9547 Man, Geoff. That is exceptionally kind. That means a lot, brother! Thank you.
I can just adore to my fellow builders comments: I really like your style, keeps my head straight and my heart inspired.
Thank you, Leo! Happy you enjoyed, brother!
Excellent form. Most older lifters (myself), with banged-up shoulders, will find it difficult to go that deep. Better to stop with the elbows at the plane of the torso, not behind the body. Ditto with rowing / pulling movements. I put a barbell plate under my chest as my end point, you could use a book, folded towel, etc. For those with the requisite mobility, chest to the floor is OK.
Thank you Kyle!! I've watched a ton of your vids....and all to entirety.....because your to the point and no dragging out the information.
Edric, thank you so much for that. I really appreciate it.
I started eating better, at different times and walking an hr a day. Im 6ft2 and was 247lbs. Im now 210lbs and want to start working out at home. Ill be watching this channel to learn
keep going!!
@@avihayl7911 thank you.
Congrats mate. And yes, excellent channel for info.
No need for all the unnecessary fancy stuff.
Awesome video, thanks Mr. Boges. Anyone with a regular door frame pull up bar, simply flip the bar and place onto the floor and use the neutral grips to do this exact same exercise. It's an absolute life hack of a push variation. You will see massive gains in your chest, shoulders and triceps. Further, it's a simplistic movement with minimal risk of injury if any. Best fitness RUclips channel.
Thank you for this content. So simple yet so effective!
Happy you enjoyed, Florian!
Very impressive range and form, brother!
I completely agree with you, discovered this by myself a couple of weeks back. I went from doing regular push ups, to putting my legs on elevation, to using bands to increase the difficulty. However, by using slight elevation on hands, putting my hands wider and gunning for that deep stretch at the bottom increased the difficulty ten fold. It’s a bit counterintuitive how much difference it makes. Maybe it also has something to do with the fact that I used to pay attention only to properly locking out, not to touching the floor with my chest.
Cool to hear you figured this out. Wild what a few little tweaks can do to make the movement even more effective! Keep at, dude!
woah the pause is very interesting.. another piece of the puzzle I'm gonna try it out! Thanks a bunch as usual and let me spend one sec to point out how beautiful, composed and natural your movements are 🤘🤘
Grazie, fratello!
I love the pause. It's such a cool addition. I love integrating the isometrics into the movement.
The smooth, slow form and lack of struggling is actually bonkers!
Thanks, Omran!
Thank you for making videos that are concise and don’t waste time. Great content, and you earned a sub
I appreciate that very much! Thank you!
Pure and Simple advice. Love this Chanel
Thanks for continuing to provide these thorough explanations, its been changing my approach with these movements and the benefits are large
I'm happy you have found it useful, Nick!
I probably lean more toward bodyweight than weighted, even if I really love some basic dumbbell exercises. Your short videos are packed with so much useful advice and it's encouraging me to dedicate at least one day to pure bodyweight. I think my joints and overall metabolic health will thank me in the long run. One of your videos inspired me to try out high rep bodyweight squats instead of the standard 8-12 weighted squats--I realized I'd been missing out on a more holistic approach to strength training. Thanks!
You are the reason I bought my rings to work out. THank you for your amazing content.
Wow Carlos! That an honor to hear. Thank you for sharing! I'm thrilled whenever I hear someone has positively benefited from the content. Keep training brother!🙏💪
Following along as his explaining is challenging yet so insiteful
Excellent video with accurate points as always!
Thanks, S!
This is good. Tried it the same day and wow does it make a difference! Thank you, Kyle!
Hey Mike! Yeah this is one of my favorite variations. So simple but wow it is tough.
These straight to the point videos are fantastic. I dont have time to listening to 20 min videos filled with nonsence. Great content.
Your content is always gold, K!
Thank you, brother! That means a lot.
I love coming back to older videos too. Great job dude!
Hi K Boges. Could you do a video on elbow position during a pushup, and how it can effect the movement? Thanks
Noted!
I guess keep as tight as you bear to your body, mine are half way between tucked right in and splayed right out. Seems to keep me injury free
I used to keep my elbows wide. But then I saw in of the youtube videos that it's better to keep your hands at 45 degrees
You are like the Charlie critikal of working out. Love the videos.
I have to say, that variation does look very productive. And I can see clearly how much the anterior deltoids are hit. I now intend to add this to my circuit, and as declines, too. Thank you!
Hey Liam! They definitely are productive for me, and yeah I feel the deltoid activation is pretty solid.
The dumbbell push up feels nice
Agreed! One of my favorite variations.
Simple but effective! Really dialing in the basics will really help in all aspects of fitness. Keep it up
Exactly! Thanks, FastFit!
no BS 9 minute intro, just the information we want. love it
Thank you! 🙏
K boges is a classic example of old methods and tricks lean body effective exercises much strength... much love bro 💪
Mindii! Too kind, my friend! Thank you for such an awesome compliment!
Bless to discover this channel from FitnessFaq, you guys are doing great! Together with the bioneer!
To be mentioned in the same comment as those two is an honor! Top quality content from those gentlemen.
Every one of your videos is like a fine glass of wine that I drink pinky up. Thanks homie K Boges for taking the time to share knowledge.
And another one! Always useful and motivational . Thanks 🙏🏾
Thanks, Setty!
Anyone else have to watch these videos more than once? First time through I just watch in awe of his form….then I have to watch it for the information.
Thanks, Joe! I appreciate that very much. Very kind of you, brother. 🙏
Always something with this guy. ALLLLLLLLWAYS something new to
Learn!! ❤️
@ KBolges .. Simply .. Simple an genius !! Thank you 🙏 Very Much !! Great educational channel ..
thanks for the explanations. everything makes sense.
Happy you enjoyed, phsal.
Great video for a great variation. Really enjoying paused reps recently
Great to hear, Marcus! Hope all is well, brother!💪
@@Kboges all good man, hope you're keeping well
Actually been doing this myself for a few months, been hearing a lot about time under tension is the most important part of muscle growth, so I have been doing these slow pushups along with half ones where I only go up a little bit, so I keep tension on the chest for the entire duration of the set. You can really feel the stretch by doing that.
gets in and out of his videos. Straight to the gold nuggies
Thanks Charlie! Happy you enjoyed!🙏
this is wonderful, I think I've just stumbled upon a new favorite YT channel!
Ivan, you are too kind. Thank you, my friend🙏
you are the best... and i am saying this after watching lot of bodybuilders and calesthenics performers, wanna make a physiques like you, just like you.... ✌🏻
Wow thank you very much. That is exceptionally kind🙏
All killer, no filler. Both your technic and your videos 🤘🤘
*technique 😅
Thank you so much! That's a very kind compliment. Glad you enjoyed!
Great suggestions, as always. One addition (since it took me a while to think of this): If like me you visit a park with parallel bars, you don’t need to have handles/dumbbells. You can do push-ups horizontally along the bars with a foot on each parallel bar. This lets you go even deeper if desired.
Hey Josh! That's a great suggestion. I'm sure a ton of people will find that applicable.
Easy to build, too. Four posts in the ground, two 2x4 nailed on top. Pushup, dip, body-row, you could even do back extensions and Roman-column situps.
Just wanted to add my 2 cents for push-ups also. I just started boxing and we do a lottttttt of pushup work (plyometrics, crawls, reps, burpees, mountain climbers, planks, etc) my gosh my upper body has gotten extremely developed from it. I’m way bigger than when I used weights and way more athletic. I think the main thing tho is the plyometric push-ups that really transformed me and gave me that fast twitch look.
Hey is this what your plyometric push ups look like? ruclips.net/video/QcAAKuEgYjw/видео.html
You’d be better off doing box squats with bands like pro football players do.
Man just appreciate your content! Keep it up. You earned a new subscriber!
Thank you, Cap!🙏
Thanks for yet another great video, Kyle
My pleasure, Patrick. Thank you for the support!
Your vid has given me a good idea, I have all ways had difficulty doing press ups because of arthritic wrists bending backwards, but seeing the position of the wrists on the dumbbells (wrists straight) looks good, I will try that, thank you
Subscribed. I do a lot of push ups & always try to do them in a controlled, full range of motion movement. Going slow definitely ups the intensity as do pulses at the bottom. Pulsing half way up and back down is also a killer
Thank you!
100% pulsing at the bottom is incredibly effective. I think the extra tension in the lengthened position is a fantastic stimulus. Push ups are HARD!
I have been doing this technique for a while. Works well. Thank you for sharing. 🇨🇦❤️
My pleasure, Paul. Glad it worked for you.
As much time I spend in the gym.
You make me look bad, period!
i was thinking of mastering one hand pushups and all those other fancy things, but with your philosophy i realized how the most basic movements can produce so much results if done with good technique
Nothing wrong with pursuing skills, but always remember your basics will give you more than anything else. It's the foundation of all your fitness.
How should one incorporate making progress with all the various skills
I just found your channel and am very happy I did. I love how short and sweet you keep the vids very direct and on point. Keep up the great content and thank you for you hard work!
I'm excited each time, you upload new video to YT 🥳 As always, I wasn't disappointed 💪Great work Kyle 👏
Thanks Artur! I appreciate the kind words and the support!
Thanks for this. New sub. While I've used dumbbells with push ups in past workouts, I've not done so at this tempo/control. Again, thank you. Will incorporate the technique (as well as your recommended eating tips) starting today.
Thank you, Adrian! Much Appreciated. Enjoy the push ups!
Thank you...again for another master class. K.I.S.S. ( Keep It Simple to be Successful)
Thx sir, I will definitely do this
Enjoy, Pankaj!
Thanks always for great content, keep up the great work 💪
My pleasure! Thank you for the support and the kind words!
I share your channel with everyone i know, sir.
That is an enormous help for me. Thank you so much for helping grow the channel. I can't do this without people like you. Thank you!🙏
Dude you should make a workout app, or pay someone to help you build one. I would pay for it no question.
Thanks for that great advice!
I applied it in my workout, I have to say it's very efficient.
That pause of 1-2sec makes a HUGE difference!! 💯
I'm really loving your channel. I've made better gains since cancelling my gym membership 6 months ago and following your advice than 30 years of intermittent and mostly wasted weight training. I'm thinking of getting a dip station, I'd love to see you make a video about how to do dips safely.
dropping so much knowlege always. thank you for this !
Great video. The great thing about this variation is, that there is always the option to elevate the feet to make it even more challenging.
100%. Those are properly hard.
Any recommendation for hitting the upper chest? You the man Kyle!
This is great content and insights. I like doing these types of movements, I added raised handles, and I also mix in lifting 1 leg up during the presses, or else putting both feet on a chair or stool to make it harder. It is wild how just slowing down, staying in control and contracting the muscles can really increase the intensity!
Good content! Always happy to see another video out
Thanks, Timothy!
Thanks for the advice!
My pleasure!
This is spot on. When I bought push up handles, all of a sudden, because of the increased range of motion and stretch, I could do half the push ups I normally can. It's really taking push ups to another level.
That dumbbell press is excellent. I do mine with the dumbbells on a bench so that my upper body is elevated. It really hits the chest.
That is an excellent variation. Harder than what I'm doing here, for sure.
Amazing Channel Brother, Thank You Very Much
You won't correct what you don't feel. Unreal 🙏💛🤳
Glad that one connected, Brent!
I have been training for over 20 years and this is still plenty of work for me. It always will be.
Great way to push up. Will try this!
I don’t have great shoulder range of motion so bringing them back that far I think would be injurious.
Hey man I truly appreciate your videos, thank you.
Yoo the fact that this video is a year old and he’s still in these comments is insane,so dope