Ashtanga Yoga : Forearm Balance, Pinchamayurasana with Kino MacGregor

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  • Опубликовано: 4 дек 2024

Комментарии • 122

  • @BonnieSpreektPools
    @BonnieSpreektPools 2 месяца назад

    Omg! Young Kino already teaching and preaching crystal clear! I am so grateful to have such a professional and dedicated teacher to learn from!

  • @allisoncunningham8566
    @allisoncunningham8566 10 лет назад +60

    It took me two years of consistent practice, but I was finally able to do this in the center of the room today. This video helped me so much. When I built the strength to just transfer the weight versus jump, the fear went away and I was able to move away from the wall. Thanks Kino!

    • @nadza3265
      @nadza3265 7 лет назад +5

      2 years what the hell

  • @jilliandavis7044
    @jilliandavis7044 12 лет назад +11

    It's so nice to see a female ashtangi having reached this level in yoga and unafraid to get out there and let people know. Thanks for being the teacher and inspiration that you are!

  • @KinoYoga
    @KinoYoga  11 лет назад +9

    If it's the muscles in the upper back that might be necessary strengthening. Be careful not to stress the corners of the shoulders but work safely by strengthening the muscles to support the posture.

  • @gardiningcure
    @gardiningcure 10 лет назад +3

    Kino, thank so much for your inspiration. I have been practicing everyday and today I did a forearm stand with out the wall. I wish someone could have seen the smile on my face. I even did a few more times thinking it was a fluke. I feel so amazing right now. Thank you so much for your videos.

  • @melanieballecer5865
    @melanieballecer5865 10 лет назад +1

    As usual, Kino, such beautiful instruction and such grace into and out of the posture. Thank you for always helping to fine tune my practice!
    I wish you lots of love, light, and savasana!
    Melanie

  • @knit44
    @knit44 11 лет назад

    Hello Kino. Im starting to practice forearm balance again. When I first learned it a long time ago, I just swing my leg up with the wall behind me. I'm like wow, I didn't know that I can come into forearm balance pressing into any variation. I was taught to swing up with the wall behind me. I didn't have the shoulder strength, and I slumped more. That's the only method I knew to come up. I'm learning to come up the right way.

  • @Dorothy712
    @Dorothy712 11 лет назад

    Kino, I really like your videos! It's brief and giving the points simply!

  • @melissapingel7298
    @melissapingel7298 4 года назад

    This was a fantastic video with great detail, yet to the point. I really appreciate you reminding us to take our time and not rush the pose. Thanks!

  • @andersob86
    @andersob86 11 лет назад +1

    Hey Kino, I'm doing my teaching training at Laughing Lotus in New York. My practice isn't as advanced as your vid it helps e understand and will hopefully help me explain when I have my own students. beautiful practice

  • @eamonbanton5135
    @eamonbanton5135 11 лет назад

    i like this intro style , 'hi im kino macgregor' , it sounds nice , it sounds respectful , it sounds beautiful and sound more professional , good for promoting yourself

  • @RudyBeno
    @RudyBeno 12 лет назад

    Great tips for prepping before trying the full posture. Seems like I've fallen out of this pose every way possible!!! Ha! Working on the tips of the toes is a great way to ease into the pose. Thanks Kino!!!

  • @josefineosterby
    @josefineosterby 11 лет назад

    You are SO inspiring! After I found your channel I progressed so much more and finally reached the pinchamayurasana today! I still need to fine tune it, but thank you so much for making all yoga postures easier to comprehend! :-)

  • @chinesewithjenjenlee
    @chinesewithjenjenlee 2 года назад

    Thank you for much for you sharing how Yoga philosophy is. The goal is not only the pose, but the joys and grace we bring to our bodies and lives! This is so beautiful, thank you! ❤❤❤

  • @gsgreece
    @gsgreece 12 лет назад

    you are an excellent teacher and a very sweet person Thanks for sharing !

  • @user-lq3te2zb8g
    @user-lq3te2zb8g 11 лет назад

    Thanks Kino. Love all your videos. Thanks for generously sharing.
    ps - I love it that you get to the point quick and can share so much helpful information in such little time.

  • @larissagatti7527
    @larissagatti7527 4 года назад

    Linda Kino. Otima explicacao,

  • @TonyC1029
    @TonyC1029 9 лет назад

    This is a tough pose. I'm almost there. The advice of not jumping is crucial as that is what I'm trying to get better at. There's so much going on here so it definitely takes practice. Thanks for the video Kino.

  • @smitsun
    @smitsun 6 лет назад

    Haven't reached this asana yet. But you make it look so easy

  • @kandaridhanbir4962
    @kandaridhanbir4962 5 лет назад +1

    Vry easy n effective nice n smooth

  • @BilaMartins
    @BilaMartins 11 лет назад +5

    So enlightening! Thank you so much for the instructions! Just a doubt: what´s the correct head/neck position? I see many people 'looking up' in pix. Doesn´t it cause too much pressure on cervical spine? Thanks a lot in advance! :) x

  • @hasensalat1194
    @hasensalat1194 5 лет назад +2

    Thank you so much for this! Before, I always tried to jump and it would never work!

  • @reetasingh7008
    @reetasingh7008 4 года назад

    I am unable to do this but I will try for sure

  • @doug1100
    @doug1100 2 года назад

    OMG this is so incredible

  • @bangaloredragon8
    @bangaloredragon8 6 лет назад

    I do this, but I don;t do it with the grace you do. Thank you for the nice video.

  • @imranmujawar7165
    @imranmujawar7165 6 лет назад +1

    This is call perrrrfect 👍👍

  • @phoebuschateaupers1678
    @phoebuschateaupers1678 8 лет назад

    Kino, thank you for this video. Great insights!!

  • @ChiaraITA
    @ChiaraITA 7 месяцев назад

    OMFG THANK U I really needed that!!!! I FLUNG at least three ropes but I bet you're even more fun to do some yoga poses with nowaday take your lower body sure helps and the rest is all good but the lights off

  • @ceuazul812
    @ceuazul812 7 лет назад

    Love the way you teach.

  • @monicautrilladeneira397
    @monicautrilladeneira397 9 лет назад +3

    Kino, you're the best teacher ever!

    • @KinoYoga
      @KinoYoga  9 лет назад

      Monica Utrilla de Neira Thanks for watching!

  • @MalolaAnime
    @MalolaAnime 12 лет назад

    OMG!!
    This is the posture that you recommended to me to get more strength in the forearms...
    This is quite challenging, I must say... lol
    But, this is perfect as a transition movement.
    Thank you so much for your help.

  • @jjaycallejas
    @jjaycallejas 13 лет назад +1

    sweet jesus. you make it look so easy.

  • @MsFlexii88
    @MsFlexii88 12 лет назад

    YOU ARE SO AMAZING KINO! REAL INSPIRATION :)

  • @fluffymeisterfresh
    @fluffymeisterfresh 11 лет назад +1

    If I have a trouble getting the first leg vertical, is it ok that I bend the lower leg slightly and give a little push up?

  • @medjeancharles552
    @medjeancharles552 7 лет назад

    This was perfectly instructed. I’ve been over arching my back

  • @kjolson89
    @kjolson89 12 лет назад

    Hey Kino! I love your videos - especially how they come out like rapid fire on my twitter feed.
    Question about the very first exercise in this video, just lowering your elbows to the ground from plank. It seems like my shoulders just don't rotate that way yet, when I bend them from plank it's practically impossible to lower them straight back and down - they always end up bending out to the side and it generally feels pretty weird. Is this just my body or will my shoulders eventually open?

  • @Volgeblanc
    @Volgeblanc 12 лет назад +1

    You look great! How long have you been practicing? Namaste!

  • @Willd72
    @Willd72 11 лет назад +2

    When I try this at a wall, my hands slide closer to one another and refuse to stay squared to my shoulders. What is the cause of this?

  • @AvatarLover98
    @AvatarLover98 11 лет назад

    I am doing the workouts that lead up to the actual balance trying not to get frustrated but my abs are killing me! I'm having a little trouble on the walking with your forearms on the ground though. My calfskin need to be more stretchy.

  • @alktriofiendclub
    @alktriofiendclub 10 лет назад

    This is SO helpful! thank you so much for sharing!

  • @chenasty
    @chenasty 11 лет назад

    I have seen some instructional videos that suggest to relax your neck and head (Looking through the arms). Your demonstrated showed the head looking at the floor. Which would you suggest and what are the benefits of each option?

  • @mahaome7324
    @mahaome7324 6 лет назад

    best teacher 👍

  • @mariacarballojonatanluque157
    @mariacarballojonatanluque157 5 лет назад

    Amazing! I have a question Kino, would be better to start against a wall? Thanks. X

  • @emmarachum9954
    @emmarachum9954 11 лет назад

    Would you recommend learning a handstand, before the forearm balance?

  • @vijendersingh7385
    @vijendersingh7385 8 лет назад

    which is better to learn first mayurasana or pinchamayurasana

  • @sanmattia
    @sanmattia 11 лет назад

    It looks so easy

  • @abigail9894
    @abigail9894 11 лет назад

    Thank you for your videos- there truly inspirational and useful! I'm an expat living in New Delhi could you recommend any teachers or schools in this area to learn ashtanga yoga? Thanks again x

  • @user.2847
    @user.2847 8 лет назад

    Helped me so much! Thank you!

  • @rahulkumarchatterji
    @rahulkumarchatterji 12 лет назад

    kino you are so beautifuf. i m curious to know is your beauty also affect of yoga or is it just natural?

  • @r92fed
    @r92fed 6 лет назад +2

    Wow, Kino, you're incredible! Love how you bring in the Yoga Sutras. Such a great scripture!

  • @stacergirl85
    @stacergirl85 9 лет назад +1

    Namaste. Thank you for this video. I have one question. When coming down, you suggested to bend at the waist. Did you mean to bend at the hips? Would bending at the waist introduce strain on the spine (posterior vertebrae) as it would be supporting the weight of the legs in a flexed position?

  • @kitaabdosti
    @kitaabdosti 11 лет назад

    Hi Kino. Would you recommend it doing this pose supporting with the wall? I am still not able to lift my body without a bit of jump. Just can't make out as where am I making a mistake. :(

  • @lightcrrown68
    @lightcrrown68 4 года назад

    Hello Kino Maryam from Iran .. I am practicing Yoga Major asana but I still failed to do it I always practice with your movie but there is pain in the pelvis I have pain in the asana

  • @DuncanChua
    @DuncanChua 12 лет назад

    I'm working towards a handstand. Would consider this pose before mastering the handstand?

  • @Volgeblanc
    @Volgeblanc 12 лет назад

    Thanks Kino. Hey, is it true that you're coming to teach a seminar in Monterrey, México, during May? If so. I'd love to train with you. I'm a 50-year-old businessman , rusty, but willing to learn for the sake of Health. Would it be suitable for me? Namaste!

  • @karensabermottern8867
    @karensabermottern8867 7 лет назад

    Hi Kino, i learned to balance in pincha with your 30-minute flow for a month now, may i ask what you would suggest to avoid the banana shape, i have it? Will conscious constant pressing up help? Thanks!

  • @theyogaway
    @theyogaway 13 лет назад

    This is excellent.

  • @karlitaloyola
    @karlitaloyola 11 лет назад

    Lo encuentro muy bueno ! pero, ¿no hay algo para poder tener subtitulos en español ?soy de Chile. Por favor!

  • @yogasandeepathreya9912
    @yogasandeepathreya9912 7 лет назад

    I am worried about this posture I want to build an this poster daily into 3 to 4 times I love this posture because it's my favourite posture whole body nervous system and also fully meditative posture this pincha mayurasana give the idea sister

  • @nuhaahmed6135
    @nuhaahmed6135 4 года назад

    OMG IT WORKED!!!THXXX

  • @christiancostanza9952
    @christiancostanza9952 3 года назад

    Great tutorial

  • @Bhartiben11154
    @Bhartiben11154 4 года назад

    Superb

  • @ivyrod8617
    @ivyrod8617 11 лет назад

    I feel the weight transfer when the leg is up and the other leg lifts a little but I can't lifted up because I tend to fall over same thing happens to me when on reg hedstand I can't go farther than with my knees on my chest AM I DOING SOMETHING WRONG?????

  • @MrSportmonkey
    @MrSportmonkey 11 лет назад

    ;) great teaching! thankyou

  • @meghannhogan5958
    @meghannhogan5958 9 лет назад +9

    Kino, do you have recommendations for this pose with really tight hamstrings? It's hard to walk my legs in close due to tight/short hamstrings.

    • @KinoYoga
      @KinoYoga  9 лет назад +2

      ***** Focus on forward bend poses in your practice to warm up.

    • @RoZaxTheGreat
      @RoZaxTheGreat 7 лет назад +1

      Jusr stretch consistently

  • @Wief5
    @Wief5 11 лет назад

    When I try this, I can't get up because my upper back hurts too much. Can I do something about that?

  • @carlosushina6632
    @carlosushina6632 8 лет назад

    está dama lo puede todo!! que flexibilidad

  • @gggggggggggggg41
    @gggggggggggggg41 11 лет назад

    why do I get major rug burn on my elbows when I do this pose??

  • @healthybysai4511
    @healthybysai4511 8 лет назад +1

    Can​ I​ practice​ to​ do​ this​ without​ trianer, there​ is​ no​ fitness​ in​ my​ town​:)

    • @KinoYoga
      @KinoYoga  8 лет назад +3

      Yes, you can. If you're totally new I'd recommend you start with my one month beginner yoga challenge. Find the playlist on my channel page and subscribe.

    • @healthybysai4511
      @healthybysai4511 8 лет назад

      Thanks​,,​😆😆

  • @domchan
    @domchan 11 лет назад

    What's the quote from the Yoga Sutra again please?

  • @Yogamama100
    @Yogamama100 11 лет назад

    I prefer to have my hands close together (thumbs touching) and elbows shoulder width apart. I find this to give me a bigger heart opener. Is this incorrect?

  • @ddpenna3916
    @ddpenna3916 7 лет назад

    Woof you KINO🎈🎈🎀🎀

  • @gennamosher6382
    @gennamosher6382 8 лет назад

    Amazing video, but immediately when I go down on my elbows I feel that they have nowhere near enough strength to support my whole body... Can you help??? Thanks

  • @sanyuktadutta5604
    @sanyuktadutta5604 4 года назад

    What happens if we arch the back in the beginning? It’s happening to me 😒

  • @bandanamakal
    @bandanamakal 4 года назад

    Amezing

  • @orchidlylyn
    @orchidlylyn 11 лет назад

    Thank you for your help! ;-)

  • @giselpapadopoulos3173
    @giselpapadopoulos3173 10 лет назад

    I love your videos !!

  • @arielbutler6961
    @arielbutler6961 10 лет назад

    Its a working progress...

  • @onedayati
    @onedayati 6 лет назад +1

    Thanks

  • @yokosada
    @yokosada 2 года назад

    Omg 🌟

  • @anja9528
    @anja9528 6 лет назад

    I can't transfer the weight. No matter how closely I walk my legs.

  • @bcchy2011
    @bcchy2011 9 лет назад

    Hi Kino, every time when I practice this pose there are bruises appeared at my elbows, but this would not happen in my elbow plank or headstand. Why is like that?

  • @m.bulayimasedeke2962
    @m.bulayimasedeke2962 8 лет назад

    I can do an elbow stand on the wall but I can't hold it without the wall freely like you can do it. Any tips? ( i think I just need more strength and stability and core strengths I'll practise them.

    • @KinoYoga
      @KinoYoga  8 лет назад +2

      It's just takes more practice :)

  • @eloiseripley
    @eloiseripley 6 лет назад +3

    Kino you are too sweet in this video! 😘

  • @kamrin2501
    @kamrin2501 6 лет назад +1

    👍🏻🙏🏼

  • @KinoYoga
    @KinoYoga  11 лет назад +1

    Thanks Jonathan! I do have one video on meditation :-) Check it out.

  • @elizabetht1010
    @elizabetht1010 8 лет назад +1

    I have the strength I need to do this, but I can't get my legs close enough to bring my hips over my shoulders. Any tips/modifications? I feel like I should be flexible enough to do it, but I don't know, I can't do it without collapsing my shoulders forward.

    • @KinoYoga
      @KinoYoga  8 лет назад

      +Elizabeth Tcheiguine Bend your knees a little or if you can't walk your feet in, then try to work on deepening your forward bend and your shoulder flexibility. And remember, be patient and don't force yourself.

  • @angelsweet4475
    @angelsweet4475 11 лет назад

    if u got a humped back how am i suppose to help that please help

  • @lpsashelytv5440
    @lpsashelytv5440 10 лет назад

    Cool

  • @jessievooleeha7652
    @jessievooleeha7652 9 лет назад

    I keep face planting to the floor once the lower leg floats off the floor....

    • @m.bulayimasedeke2962
      @m.bulayimasedeke2962 8 лет назад

      Try and push your elbows forward but not too forward into a bridge ( depends if u want elbow bridge )

  • @virendradr
    @virendradr 6 лет назад

    Love very strongly ,passionately and forcefully for your miracles action,postures

  • @elenalorajohnson737
    @elenalorajohnson737 6 лет назад

    You can't just lean over if your hamstrings are tight. So I have to kick a little to get myself up there.

  • @ashleydj30
    @ashleydj30 11 лет назад

    i knew that as Tinger Stand

  • @YogawithUday
    @YogawithUday 8 лет назад +1

    I like the way u pronounce sanskrit sutras

  • @yogasandeepathreya9912
    @yogasandeepathreya9912 6 лет назад

    This posture can help for have suffering from like and epilepsy some others patient can do this poster it's wonderful to help for healthy tips of this poster try this tell to your

  • @Orangejuizcez
    @Orangejuizcez 7 лет назад

    This is easy
    *does it and breaks back*
    Ok nope ouch!

  • @beautyalchemy584
    @beautyalchemy584 9 лет назад

    Planks are probably a breeze once you can do this!

  • @venoth1980
    @venoth1980 12 лет назад

    you're simply gorgeous...

  • @ashleydj30
    @ashleydj30 11 лет назад

    tiger stand

  • @jazmyneevans2486
    @jazmyneevans2486 9 лет назад

    You kill me hate this stuff dang