Happy New year Dr. BERRY. From u.k. our NHS is great but still insist that diabetes & hypertension means medicines for life😑 After much research i decided on low carb.....3 STONES LIGHTER after 7 months. Taking it slower & experimenting.....HALFWAY THERE, ITS NOW A WAY OF LIFE. No meds & I MADE UP SOME GREAT LOW CARB RECIPES. THANKS FOR THE NO- NONSENSE ADVICE. BERRY IS THE BOMB!!
Mr I discovered keto a, year been doing it properly 3 month sugar levels like normal person BP is near normal, and, I'm doing compound weights 280kg 5x5 5reps 5 sets keto strong 💪
@@NicheXclusive I never been diabetic...but was very overweight...at least 6 stone! Have lost 3 stones which is great but it's more about health now. Well done! I haven't found it too difficult...but am not as strict as I might be...I still avoid carbs but tend to still eat too large a portion. Learned lots tho'. Congrats & keep going!! It's just a better way of life...glad I found Dr. BERRY...he takes the keto snobbery out of it 👋😁
@@folksurvival Yes there is, fish that are higher on the food chain have higher levels of heavy metals because they are exposed to the same toxins as the smaller fish but they also eat the smaller fish and the only salmon that doesn't eat other fish are sockeye which has a diet almost entirely of plankton! It's called marine biology, research DUMBASS!
@@living-wellon-less5669 Why are you making childish insults for no reason? I didn't deny the existence of marine biology. You have lots more research to do, as I already suggested before, so it makes no sense for you to repeat the word back for no reason followed by unrelated immaturity that has no bearing on the topic.
We have three beautiful little chickens in our backyard. They don't run free in the woods. They're confined to our yard, but they have a very nice life. And they lay a amazing eggs.
@@KenDBerryMD what is your position on cod liver oil? It's relatively affordable here in Norway, but I'm somewhat paranoid about factory food these days. Do you know about any studies about it?
If you live where there are fleas or ticks, let your girls out in your yard a couple times a week while you're out with them. I turn mine out for the last couple hours of the day while working or just hanging in the yard. They will clean your yard of any ticks and fleas. If you have dogs, you'll find you won't have to put that nasty flea medication on them. Plus it will boost the bug ratio for your girls and you'll see a huge difference in their yolks.
I'm a Whole Food Plant Based person but occasionally have meat. It was suggested to have fish oil. I want to say, I have never heard someone so sincere and respectful as hearing you about Vegans. It goes both ways but I have a great regard for you. I enjoy your show and hope we'll all can learn the best of both worlds and make our world a truly better place for all 😊
Hear, hear! Glad you have an open mind. Our bodies don't care what we think , what our feelings are about things or what our philosophy is . . . Our bodies need what they need to live a quality life! Dr Berry did express it very well in his video, I thought that was very cool how he put it . . .
Keep spreading the word, Doc! I just got kicked iff the NOOM site for citing the research you’ve led me to when they condemned the Keto diet. After I answered them with research sources, they gave up trying to yell over me and dumped me. I hope their readers had a chance to see the source you’ve cited and referred me to. I’m grateful to you for the reversal of my diabetes type 2. You’re saving lives!
Really? WOW . . . that is really messed up, and makes me wonder who is behind the NOOM app/site. Incredible, but I'm sure its understandable if they benefactor/funder is known.
It's impolite to talk about people's weight. If you thought he was too skinny before, and looks better now, you may think pointing it out is a compliment, but you should keep those thoughts to yourself. smh
I bought a case of sardines in olive oil from Portugal, I eat one tin a day and in a few weeks I was able to successfully lower my methotrexate dose (RA), from 10mg to 2.5mg over about 3 months. I haven't eaten sardines for over 55 years, but since I began Keto I'm considering all foods that are good for me.
Absolutely love you. I started eating correctly hard core keto 9-17-2020 and I have lost 45 lbs now and I’m so happy. That’s for telling us what is going on with our cells, tissues & body.
Jacob Mueller, he forgot to mention grass fed cheese, milk, and cream as well. Of course, there are more carbs in those as well as in the eggs. As long as you are predominately eating meat with just a little of the higher in carbohydrate animal products you should be okay. Congratulations for starting the carnivore diet!
@@MrDavidknigge thank you for the info. I can’t always afford grass fed items. Butter for me is the easiest. And when my grocery store has clearance grass fed meat I get what I can but it’s not often.
Another great video, Dr. Berry! We’ve started increasing our Omega-3s after reading Superfuel. We will be visiting a local farm this weekend to get high quality meats and eggs. They are more expensive, but investing in our own health is well worth it!
@@FoereaperGaming do not get the dodgy brightly orange dyed kippers that come vacuum packed with a knob of butter. Go to the fish counter in your supermarket or local fishmmonger and ask for the Craster kippers they are undyed and incomparable in flavour and superb! Place the kipper in a frying / saute pan of boiling water, let the water come back to the boil, immediately turn off the heat and put the lid on. 4 mins later they are done. Perfect with a squeeze of lemon.
@@KenDBerryMD Hello from South East England - Place the Craster kipper (as opposed to the standard vacuum packed nuclear orange dyed regular kippers with the knob of butter inside!!) in a frying/saute pan of boiling water, let the water come back to the boil, immediately turn off the heat and put the lid on. 4 mins later they are done. Perfect with a little squeeze of lemon. Craster kippers are the best because they are undyed, naturally smoked and delicious.
My sweetheart dropped out after he hit his pre-lockdown weight. So I reached out to someone who already had a weight problem when I worked with them 20+ years ago. They like what they're learning, and easing toward carnivore. I have a diet-buddy again, and a real hope my friend will get healthier!
I make tuna salad (without the tuna) by mixing canned mackerel (and sometimes salmon) together with lots of onions and celery and a lil mustared, salt and pep, and avocado mayo. DELICIOUS! and then I wrap it up in some kind of lettuce.
Great Dr. I have every respect to you as you are trying to get everyone within your comfort zone. Speaking of convenient budget is great so people can benefit. Thanks Dr. Berry and God bless .
George Finan Thats one of his best qualities. He is not reaching only the wealthy people, but the regulars that are trying so hard to get ahead. Can you make a video about converting yourself in a more of a meat eater? I’m considering that idea, I am a pescatarian and I am so nervous about this. I need to be guided well or not do at all.
My sardine recipe: 1 x can of sardines, finely chopped small onion, freshly squeezed lemon juice. Optionally a splash of hot sauce. Put the ingredients into a bowl and mash them with a fork. And that is it, apart from the eating.
I can't do too much beef, i started gaining weight. I decided in December I'd focus on chicken fish and pork, I'm doing better now. it's also a bit cheaper
I've been searching for this ratio explanation all day now. I finally said lets seen if Dr. Berry has a video. And of course he does. All my questions answered. Thanks Doc!
My go to is the Wild Caught Pink Alaskan Salmon in the 14.75 oz can. 739mg Omega-3 fatty acids per 1/4 cup serving, and there's 7 servings per can. Currently, Wal-Mart prices the Bumble Bee brand @ $2.25 - Dr. Berry, that's about as good as it gets!!!
kerino1 I understand not everyone has the means to shop outside of Walmart, the Walton’s who are the largest shareholder of the poisonous Corp, are not nice people by any standard look and observe the sick people in Walmart the next time you go.
@@occamsrazorbacks5385 Everything you say is true, and I feel the same about Amazon, Google, Starbucks, etc. Bottom line is that I'm a savage for the best price on 14.75oz canned salmon. It really is one of your best options. If you have a 99cent Only store nearby, keep watch, this is the time of year that the 14.75oz cans start showing up (for $1.99) Kind regards.
Been following you for a few weeks now and I just love your down to Earth way. Your comment on the oysters for vegans and oysters not having cute and cuddly faces cracked me up and had me laughing out loud. 😂🤣 I’ve done 4 weeks keto and had bad digestive issues for 3 of the 4 weeks, so switched to carnivore now, week 5, and all my gut issues have already gone after 5 days carnivore. I can’t stand fish, so have bought a quality krill supplement and just switched to grass fed meat and butter 👍 Keep being you. Love it 😍
If u take clo you ll get the O-3s along with vitA & D. Always take the high vitamin butter oil along with it for vitK too. Very needed to prevent bone spurs and teeth & vein plaque, etc.
If you look in my kitchen you will discover about a dozen cans of wild caught Atlantic Sardines. I really love herring and oysters. I raise my own chickens, ducks, and geese for eggs and meat. They are all totally free range and are fed organic soy and corn free feed. There is a farm a few miles away that raise pastured pigs and sheep.
Sardines is also my source. Brilliant video. Pork for me is out due to the downsides, bad fats etc and other not so healthy protein, which our bodies find hard to breakdown or digest.
Enjoyed your video, it's great that you've heard of Kippers, these are Herring that have been smoked, but not like a cigarette 😄they are very tasty, I live on the northeast coast of England where there's a popular tourist destination called Whitby, it's where Bram Stoker wrote his book about Dracula, where you can still buy freshly smoked Herrings (Kippers), but they are quite expensive. When I was younger, you could buy what were called Rollmop Herring, so these weren't smoked and can't say that I've had them. Good information from yourself Ken. Cheers.
Thanks for this information on Omega-3 and items that have it. Now I know what to look for. Yes, never got them, but do see all these paid commercials on Omega 3 supplements. Seems anything on TV food/health wise is always too good to be true-too much selling hype. Glad you confirmed this. I guess some people out there are gullible to try these TV items.
Dr. Berry. Love your vids. Never miss one. I am doing Keto since 9/1/18. Lost 20 lbs . I am female age 72 in 2 weeks. My hair started falling out about 10 days ago. I am about to flip out. What’s happening.??
Lots of things can induce hair loss. Such as change of diet, too few calories, stress, weight loss. There many more. Once you get to a maintenance level with your weight I am fairly sure your hair will return.
Des, I had same problem. Also a menopausal female. Eliminated all grains and legumes as even occasional carbs/"healthy cheats" made a difference immediately. In my case it may not be the lectins but possibly glyphosate and/or "enrichment" with folic acid, etc---I now avoid all fake B vitamins and that means also many supplements or i lose hair, among other issues! Supplementing heavily with non-enriched non-gmo brewers yeast has been very good for my hair, color is even returning!
first and formost have them run a complete check on your thyroid. (look at the videos and DO NOT let them just blow you off with "oh this one test is ok" secondly, make sure your fats are high enough, and double check your B vitamins are not too high, OR too low
Doc im your new subscriber, while finding a solution on my diet because i have a problem in fatty liver. Also i want to heal it naturally but im on my meds and im watching all your videos to help me end it, i already made a list on what to eat and not to eat. And i already know that fasting can also help a lot to the process, thank you for your videos doc. It helped me a lot, thanks again for the info !
I was watching your ketorade video the other day and in it you and the wife discuss how lemons and limes are the same fruit. You say one is just ripened on the tree longer. So, I'm from Florida. I can tell you lemon trees are their own thing. The two look similar in size. Both originate from India but they each are their own distinct tree.
Nobody is perfect! I know, I am Chilean and everyone in my family the minute they bought a house they planted at least one of each. They are different fruits.
I don't think sardines stink. You need to mind what they are packed in. you can find fresh ones overseas. Most sold in cans in the US are in some type of oil and some in a non oil based liquid.
I love sardines, and I found it funny when you mentioned you need to head outside when you eat them because the lady thinks they smell bad. It's true. They do have a potent aroma, I get kicked out too, but the cat sure wants to make friends with me on my way out! i have since moved to eating a lot of sardines that are already in mustard, tomato sauce, or my fave, the jalapeno hot sardines! I never realized they were really that good for me, just always liked the flavor! Great vids, thanks Dr. Berry!
I eat sardines, herring, tuna, (only yellowfin or skipjack due to their being lower in mercury) salmon, oysters, clams, cockles if I can get them, mussels, other bivalves, and sometimes the occasional crustaceans, lobster is solely smoked to make a compound butter with bacon, salt cured pastured egg yolks, like juice, salt, shallots, pepper, cayenne, minced fresh parsley, and grass fed butter. Crawfish and shrimp are nice!
The problem with fish is that restaurants and sellers are sneaking in high mercury fish under lower species labels and I'll never know the difference. My local stores don't sell wild caught salmon. Every package says farm raised and food coloring added. I never order fish when I'm out. I stick to sardines at home where I force them down like medicine.
Thank you! I was just about to buy some very expensive omega 3 fish capsules. I hate fish. So I will try some of the other things that you had mentioned. Thanks again!
@@gunner5916 If you want crispy skin, cut a cross-hatch pattern, about an inch apart, into the skin and let the salmon filet sit in the refrigerator marinating, skin up, in the refrigerator for at least an hour, after dabbing the skin off with a paper towel. This will remove the moisture from the skin so that it crisps up if you fry it in a pan. I fry it in avocado oil (a tablespoon or two in a small pan) with the skin down until the salmon appears cooked about 1/3 through (you can see the shade change to a whiter color.) Then I flip it to finish the other side and douse the skin side, which is now up with some of the oil to keep it crispy as the other side cooks. I like to make a dijonnaise dressing to put on it. I use about a tablespoon of avocado mayo and about a teaspoon of dijon mustard. I add a teaspoon of lemon juice and a teaspoon of water, then season to taste, with salt, pepper, onion powder, garlic powder and stevia (just a drop or two.) A dash of cayenne pepper livens it up too, or dill (maybe 1/4 tsp)-in fact, if you use dill, you can brine it in salt, pepper, onion powder, garlic powder and dill. I like to douse my fish with a little mesquite liquid smoke before brining, after dabbing off excess moisture. Hope that all made sense. I adapted that from crispy fried salmon videos I saw, and also another video by Sam the Cooking Guy-Salmon with Garlic Butter Sauce. It's a good video, but doesn't have the advice about the skin (and the recipe is different but tastes similar-I adapted it to make at lunch without spending the whole hour cooking.)
@@gunner5916 BTW, you'll need a sharp knife to cut that skin, and it won't cut easily if you dry it out before you cut it! You want to cut it when it's moist. Cutting it keeps the skin from tightening up around the edges and creating a surface that won't fully cook. You really need to have enough oil to make this work (some use extra virgin olive oil, and I've used each), and the skin really needs to be dry (or it will stick and make a mess.) Oh, and I like to plate it on riced cauliflower. Asparagus goes well with it, too, if you're missing another food for that meal. Since you're probably keto, you can pour the oil over top of the salmon before adding any sauce. It's a healthy oil, right?
info is great. i hope you can answer this next question and maybe do a series in it!!! WHAT ABOUT MY7 and 9 yr OLD KIDS!!!! What do i feed them for breakfast? they are already addicted to the poision of carbohydrate laden breakfast foods. Can they or should they fast( i dont see why not cave chidren im sure did) i love my kids!! Help me Help my kids! Clear it up doc Please!!!!!!
Your the one who buys the food. Eggs, bacon, sausage, ham, any meats. They are not going to do well at fasting if they are used to fueling on carbs, need to get them off carbs first.
Kerry Gold. Oh my. Irish grass fed butter. usually comes in the half pound and it's expensive as a regular whole pound for American butter but if you taste it once you'll have it every now and then. So much richer.
Question: my mom’s been on Keto religiously for about 8 months now and her recent blood work came back amazing, EXCEPT for her ALT. Her weight has stabilized and she is no longer losing weight( she’s a healthy weight now for a few months now). It suddenly shot up from a normal level us to a high level, around 45 or 50, and her doctor wants her to stop Keto bc they think Keto might be actually giving her fatty liver disease. Is elevated ALTs after being on Keto for a while normal? And if so, how does she get it back down to normal? Thanks Dr. Berry, have a great new year!
Thank you for providing so much critical health info. I don't like fish but I am I am able to stomach Cod once in awhile. Where does this rank in Omega 3?
Happy New year Dr. BERRY. From u.k. our NHS is great but still insist that diabetes & hypertension means medicines for life😑
After much research i decided on low carb.....3 STONES LIGHTER after 7 months. Taking it slower & experimenting.....HALFWAY THERE, ITS NOW A WAY OF LIFE. No meds & I MADE UP SOME GREAT LOW CARB RECIPES. THANKS FOR THE NO- NONSENSE ADVICE. BERRY IS THE BOMB!!
Great job! Share what you've discovered with the world!
@@KenDBerryMD And here in Sweden, people get mocked for believing in Santa, yet there are still those who believe in our national dietary guidelines.
Mr I discovered keto a, year been doing it properly 3 month sugar levels like normal person BP is near normal, and, I'm doing compound weights 280kg 5x5 5reps 5 sets keto strong 💪
@@NicheXclusive I never been diabetic...but was very overweight...at least 6 stone! Have lost 3 stones which is great but it's more about health now. Well done! I haven't found it too difficult...but am not as strict as I might be...I still avoid carbs but tend to still eat too large a portion. Learned lots tho'. Congrats & keep going!! It's just a better way of life...glad I found Dr. BERRY...he takes the keto snobbery out of it 👋😁
NicheXclusive my keto anniversary is on feb 1st.. so i am also touching one year.. keto is the king
1. Mackerel
2. Herring (Kippers)
3. Sardines
4. Salmon - wild caught
5. Oysters
6. Beef/Butter - grass fed
7. Eggs/Pork - pastured
Salmon and Oysters should be eaten sparingly because of heavy metal contamination and pregnant women shouldn't touch either during pregnancy!
@@lskjdewlk Mercury, it's a well known fact that all wild caught fish have some level of mercury only an uneducated dumbass would deny that!
@@living-wellon-less5669 There's more to it, research.
@@folksurvival Yes there is, fish that are higher on the food chain have higher levels of heavy metals because they are exposed to the same toxins as the smaller fish but they also eat the smaller fish and the only salmon that doesn't eat other fish are sockeye which has a diet almost entirely of plankton! It's called marine biology, research DUMBASS!
@@living-wellon-less5669 Why are you making childish insults for no reason? I didn't deny the existence of marine biology. You have lots more research to do, as I already suggested before, so it makes no sense for you to repeat the word back for no reason followed by unrelated immaturity that has no bearing on the topic.
We have three beautiful little chickens in our backyard. They don't run free in the woods. They're confined to our yard, but they have a very nice life. And they lay a amazing eggs.
Everyone should have three beautiful little chickens in their backyard
@@KenDBerryMD what is your position on cod liver oil? It's relatively affordable here in Norway, but I'm somewhat paranoid about factory food these days. Do you know about any studies about it?
If they ran through the woods, the coyotes would probably have feasted on them by now.
If you live where there are fleas or ticks, let your girls out in your yard a couple times a week while you're out with them. I turn mine out for the last couple hours of the day while working or just hanging in the yard. They will clean your yard of any ticks and fleas. If you have dogs, you'll find you won't have to put that nasty flea medication on them. Plus it will boost the bug ratio for your girls and you'll see a huge difference in their yolks.
@@cassieb1860 Guineas will even do a better job of it, but chickens are better for eating and eggs.
I'm a Whole Food Plant Based person but occasionally have meat. It was suggested to have fish oil. I want to say, I have never heard someone so sincere and respectful as hearing you about Vegans. It goes both ways but I have a great regard for you. I enjoy your show and hope we'll all can learn the best of both worlds and make our world a truly better place for all 😊
Hear, hear! Glad you have an open mind. Our bodies don't care what we think , what our feelings are about things or what our philosophy is . . . Our bodies need what they need to live a quality life! Dr Berry did express it very well in his video, I thought that was very cool how he put it . . .
H9w does plants and carbs not turn to sugar if high insulin???
Make sure to avoid sardines in bad oils; look for water or olive oil packed. Saute sardines in butter for deliciousness.
Thank you! I never thought to cook sardines in butter. Yum.
Great point! I noticed many brands use highly refined oils like cottonseed etc.
Packed in water for me!
There is nothing wrong with the ones packed in mustard.
olive oil is an o6 fatty acid
Keep spreading the word, Doc! I just got kicked iff the NOOM site for citing the research you’ve led me to when they condemned the Keto diet. After I answered them with research sources, they gave up trying to yell over me and dumped me. I hope their readers had a chance to see the source you’ve cited and referred me to. I’m grateful to you for the reversal of my diabetes type 2. You’re saving lives!
Noom is a psychological or counseling service, not physiology. You re messing with their bread n butter!
Really? WOW . . . that is really messed up, and makes me wonder who is behind the NOOM app/site. Incredible, but I'm sure its understandable if they benefactor/funder is known.
This is the first time I’ve watched one of his videos in awhile. He has blown up!! Good for you dr berry!
It's impolite to talk about people's weight. If you thought he was too skinny before, and looks better now, you may think pointing it out is a compliment, but you should keep those thoughts to yourself. smh
@@Cosmo-Kramer ha ha
I bought a case of sardines in olive oil from Portugal, I eat one tin a day and in a few weeks I was able to successfully lower my methotrexate dose (RA), from 10mg to 2.5mg over about 3 months. I haven't eaten sardines for over 55 years, but since I began Keto I'm considering all foods that are good for me.
Absolutely love you. I started eating correctly hard core keto 9-17-2020 and I have lost 45 lbs now and I’m so happy. That’s for telling us what is going on with our cells, tissues & body.
Hi Ann. So happy for you. Do you have to measure your foods every time?
Glad the grass fed beef, butter, pork, and egg options available. Not big on seafood. Thanks for the information. Just starting carnivore!
Typical 4 oz serving of grass fed beef has measly 83 mg. of omega 3. Grain finished is not much less. I still don't know what the big deal is.
Jacob Mueller, he forgot to mention grass fed cheese, milk, and cream as well. Of course, there are more carbs in those as well as in the eggs. As long as you are predominately eating meat with just a little of the higher in carbohydrate animal products you should be okay. Congratulations for starting the carnivore diet!
@@MrDavidknigge You are correct, David. I researched this carefully last fall.
@@MrDavidknigge thank you for the info. I can’t always afford grass fed items. Butter for me is the easiest. And when my grocery store has clearance grass fed meat I get what I can but it’s not often.
@@sweeteuthiedoll just buy what you can afford. Red meat is the most nutritious food you can eat
I recently had a TIA and have been told that increasing DHA will help. Thank you so much for this video!!!
Another great video, Dr. Berry! We’ve started increasing our Omega-3s after reading Superfuel. We will be visiting a local farm this weekend to get high quality meats and eggs. They are more expensive, but investing in our own health is well worth it!
We still call herrings, herrings 😊.... Kippers are whole herrings smoked over oak chippings.... Craster kippers are fab from Northumberland UK. X
Oh ok, just ignore the silly American!
@@KenDBerryMD Bless you, you are certainly not silly! Happy New year and thanks for sharing all of your knowledge. X
Kippers sound tasty. I've never tried any smoked fish but I think I may soon.
@@FoereaperGaming
do not get the dodgy brightly orange dyed kippers that come vacuum packed with a knob of butter. Go to the fish counter in your supermarket or local fishmmonger and ask for the Craster kippers they are undyed and incomparable in flavour and superb! Place the kipper in a frying / saute pan of boiling water, let the water come back to the boil, immediately turn off the heat and put the lid on. 4 mins later they are done. Perfect with a squeeze of lemon.
@@KenDBerryMD Hello from South East England - Place the Craster kipper (as opposed to the standard vacuum packed nuclear orange dyed regular kippers with the knob of butter inside!!) in a frying/saute pan of boiling water, let the water come back to the boil, immediately turn off the heat and put the lid on. 4 mins later they are done. Perfect with a little squeeze of lemon. Craster kippers are the best because they are undyed, naturally smoked and delicious.
Sardines are my #1 source for Omega 3’s!
My sweetheart dropped out after he hit his pre-lockdown weight. So I reached out to someone who already had a weight problem when I worked with them 20+ years ago. They like what they're learning, and easing toward carnivore. I have a diet-buddy again, and a real hope my friend will get healthier!
I make tuna salad (without the tuna) by mixing canned mackerel (and sometimes salmon) together with lots of onions and celery and a lil mustared, salt and pep, and avocado mayo. DELICIOUS! and then I wrap it up in some kind of lettuce.
I always mix sardines in with my skipjack tuna salad. I find tuna a bit bland.
Wahhh! 😖 Onions my downfall when I cook...
9 carbs per 100g!
I add dill relish so no sugar.
@@GDixon-ch3yl Good Idea, Thank You.
Great vid thank you for the info
Are caned sardines any good as a omega3 source.
Great Dr. I have every respect to you as you are trying to get everyone within your comfort zone. Speaking of convenient budget is great so people can benefit. Thanks Dr. Berry and God bless .
George Finan
Thats one of his best qualities. He is not reaching only the wealthy people, but the regulars that are trying so hard to get ahead. Can you make a video about converting yourself in a more of a meat eater? I’m considering that idea, I am a pescatarian and I am so nervous about this. I need to be guided well or not do at all.
@@erikab1501 I learned a new word today, I never heard the term "pescatarian" before. Thank you.
My sardine recipe: 1 x can of sardines, finely chopped small onion, freshly squeezed lemon juice. Optionally a splash of hot sauce. Put the ingredients into a bowl and mash them with a fork. And that is it, apart from the eating.
You do a great job helping people to get healthy. Thank you Dr. Berry.
What about anchovies? I'm an anchovy fanatic! YUM! Easy to find them packed in olive oil.
Good question!
I can't do too much beef, i started gaining weight. I decided in December I'd focus on chicken fish and pork, I'm doing better now. it's also a bit cheaper
Fast
I've been searching for this ratio explanation all day now. I finally said lets seen if Dr. Berry has a video. And of course he does. All my questions answered. Thanks Doc!
Sardines are a winner at a very affordable price! The 3:6 ratio is not the greatest, but still OK; around 1 : 2.5.
My go to is the Wild Caught Pink Alaskan Salmon in the 14.75 oz can. 739mg Omega-3 fatty acids per 1/4 cup serving, and there's 7 servings per can. Currently, Wal-Mart prices the Bumble Bee brand @ $2.25 - Dr. Berry, that's about as good as it gets!!!
Isn't canned fish bad for you?
@@Edddy... Please! If you watch those videos about farmed salmon, then canned wild has to be nectar of the gods.
@@copout1405 I don't doubt the quality of the fish, more like the can and all that BPA stuff.
kerino1 I understand not everyone has the means to shop outside of Walmart, the Walton’s who are the largest shareholder of the poisonous Corp, are not nice people by any standard look and observe the sick people in Walmart the next time you go.
@@occamsrazorbacks5385 Everything you say is true, and I feel the same about Amazon, Google, Starbucks, etc. Bottom line is that I'm a savage for the best price on 14.75oz canned salmon. It really is one of your best options. If you have a 99cent Only store nearby, keep watch, this is the time of year that the 14.75oz cans start showing up (for $1.99) Kind regards.
Been following you for a few weeks now and I just love your down to Earth way. Your comment on the oysters for vegans and oysters not having cute and cuddly faces cracked me up and had me laughing out loud. 😂🤣 I’ve done 4 weeks keto and had bad digestive issues for 3 of the 4 weeks, so switched to carnivore now, week 5, and all my gut issues have already gone after 5 days carnivore. I can’t stand fish, so have bought a quality krill supplement and just switched to grass fed meat and butter 👍 Keep being you. Love it 😍
If u take clo you ll get the O-3s along with vitA & D. Always take the high vitamin butter oil along with it for vitK too. Very needed to prevent bone spurs and teeth & vein plaque, etc.
If you look in my kitchen you will discover about a dozen cans of wild caught Atlantic Sardines. I really love herring and oysters. I raise my own chickens, ducks, and geese for eggs and meat. They are all totally free range and are fed organic soy and corn free feed. There is a farm a few miles away that raise pastured pigs and sheep.
Could they be fed something other then corn and soy?
I thought grain diet is bad
@@newlife3222 It is.
@@lawrencebooth4279 he said-fed soy & corn FREE
Omega 3s post workout for muscle growth recovery?
Dr Berry... this is the BEST video I've seen on Omegas. As usual... thank you! PATREON
5, 6, 7 and 3 will certainly do it for me. I'll eat salmon only if smoked....Good advice from the good Doc
Sardines is also my source. Brilliant video. Pork for me is out due to the downsides, bad fats etc and other not so healthy protein, which our bodies find hard to breakdown or digest.
I would like to see you put up lists of the foods showing what you are talking about more people would appreciate than just verbal from you.
"Oysters they don't have faces and they are not cute and cuddly" LOL
They are also not Kosher 🤮
I also love ❤ 😍 💖 them for zinc.
Mmmmm. 😋 😋 😀
😂😂😂
Dr. Berry should make a video on Omega 7 and 9 fats. Not well known, but pretty important
Enjoyed your video, it's great that you've heard of Kippers, these are Herring that have been smoked, but not like a cigarette 😄they are very tasty, I live on the northeast coast of England where there's a popular tourist destination called Whitby, it's where Bram Stoker wrote his book about Dracula, where you can still buy freshly smoked Herrings (Kippers), but they are quite expensive. When I was younger, you could buy what were called Rollmop Herring, so these weren't smoked and can't say that I've had them. Good information from yourself Ken. Cheers.
Thanks for this information on Omega-3 and items that have it. Now I know what to look for. Yes, never got them, but do see all these paid commercials on Omega 3 supplements. Seems anything on TV food/health wise is always too good to be true-too much selling hype. Glad you confirmed this. I guess some people out there are gullible to try these TV items.
Sadly, I have read that oysters are also high in the heavy metal, cadmium.
Sardines (packed in water from Aldi) topped with BUFFALO SAUCE!! (Warmed hot sc +butter)
sc?
Thank you so much Dr. Berry!
Oohh Doc...Happy New Year....In every video you look more and more handsome.
Lucho Portuano I agree
Thanks Dr Berry for your🤗 videos. I enjoy and greatly appreciate your help with confusing in medicine.
THANKS
Dr. Berry. Love your vids. Never miss one. I am doing Keto since 9/1/18. Lost 20 lbs . I am female age 72 in 2 weeks. My hair started falling out about 10 days ago. I am about to flip out. What’s happening.??
Lots of things can induce hair loss. Such as change of diet, too few calories, stress, weight loss. There many more. Once you get to a maintenance level with your weight I am fairly sure your hair will return.
Des, I had same problem. Also a menopausal female. Eliminated all grains and legumes as even occasional carbs/"healthy cheats" made a difference immediately. In my case it may not be the lectins but possibly glyphosate and/or "enrichment" with folic acid, etc---I now avoid all fake B vitamins and that means also many supplements or i lose hair, among other issues! Supplementing heavily with non-enriched non-gmo brewers yeast has been very good for my hair, color is even returning!
Are you eating callogen-gellatin from bone broth (soup bones, chicken feet)?
I'd eat more animal fats like brain, marrow, spine.
first and formost have them run a complete check on your thyroid. (look at the videos and DO NOT let them just blow you off with "oh this one test is ok"
secondly, make sure your fats are high enough, and double check your B vitamins are not too high, OR too low
Try bone broth or powdered collagen. I put mine in my morning coffee.
Thank you doc. God bless. We need more doctors like you. Never change doc. ❤🎉🎊🙌 happy new years
Thank you! Can you do a video on histamine intolerance and keto? Would be great!
Doc im your new subscriber, while finding a solution on my diet because i have a problem in fatty liver. Also i want to heal it naturally but im on my meds and im watching all your videos to help me end it, i already made a list on what to eat and not to eat. And i already know that fasting can also help a lot to the process, thank you for your videos doc. It helped me a lot, thanks again for the info !
Also follow dr Berg and dr Ekberg, they might have additional info. I know dr Berg has a lot of fatty liver videos. Hope it helps 😁
Sorry just realized this was posted months ago. Hope you managed to find help
Love Sardines! I eat them right out of the can!
Dr Gundry talks about particular cows that matters. Confusing, can you shed light on this please?
I was watching your ketorade video the other day and in it you and the wife discuss how lemons and limes are the same fruit. You say one is just ripened on the tree longer.
So, I'm from Florida. I can tell you lemon trees are their own thing. The two look similar in size. Both originate from India but they each are their own distinct tree.
Nobody is perfect! I know, I am Chilean and everyone in my family the minute they bought a house they planted at least one of each. They are different fruits.
and both have a definitive flavor- from soflo
I don't think sardines stink. You need to mind what they are packed in. you can find fresh ones overseas. Most sold in cans in the US are in some type of oil and some in a non oil based liquid.
I love love your Videos. Thank you for educating us. Greetings from a German out of South Carolina.
I love sardines, and I found it funny when you mentioned you need to head outside when you eat them because the lady thinks they smell bad. It's true. They do have a potent aroma, I get kicked out too, but the cat sure wants to make friends with me on my way out! i have since moved to eating a lot of sardines that are already in mustard, tomato sauce, or my fave, the jalapeno hot sardines! I never realized they were really that good for me, just always liked the flavor! Great vids, thanks Dr. Berry!
Another "just in time" video! I've been wondering how to get more omega 3 into my diet.
I’m 41 and just found sardines this month. Guess what, I love them! Thanks Dr. Berry
Thank you so much for the info in this video. I'm just starting keto and your videos are a big help!
I eat sardines, herring, tuna, (only yellowfin or skipjack due to their being lower in mercury) salmon, oysters, clams, cockles if I can get them, mussels, other bivalves, and sometimes the occasional crustaceans, lobster is solely smoked to make a compound butter with bacon, salt cured pastured egg yolks, like juice, salt, shallots, pepper, cayenne, minced fresh parsley, and grass fed butter.
Crawfish and shrimp are nice!
Thank you for breaking it down into easy, practical steps! Love your info!!
ps, I grew up on sardines! Love them with mustard...
Great info as usual...... looking younger and younger each time you put a video up 👍🏻😊😜
The problem with fish is that restaurants and sellers are sneaking in high mercury fish under lower species labels and I'll never know the difference.
My local stores don't sell wild caught salmon. Every package says farm raised and food coloring added.
I never order fish when I'm out. I stick to sardines at home where I force them down like medicine.
Happy New Year to you and your family. Your videos about Vitamin D and Keto Diet videos are the best health videos I have seen on RUclips.
Thank you! I was just about to buy some very expensive omega 3 fish capsules. I hate fish. So I will try some of the other things that you had mentioned. Thanks again!
I enjoy sardines and anchovies but both are on the gout don’t eat list!
Fresh sardines dont stink.. i am from india and we get big fresh sardines.. i fry or make a curry out of it.. tastes pretty good
Happy New Year, Dr. Berry!
Hiya doc 😎🤩👍 sardines are my favorite happy new year 🎆
Grilled sardines with salt. The skin should be nearly burned. Then on the dish just put lemon to your liking. (Spanish recipe).
Eat your wild salmon, with the skin! Canned sardines and boiled oysters (in water) are easy to buy and keep around, too.
How do you cook yours with the “skin on” method? Thx!
@@gunner5916 If you want crispy skin, cut a cross-hatch pattern, about an inch apart, into the skin and let the salmon filet sit in the refrigerator marinating, skin up, in the refrigerator for at least an hour, after dabbing the skin off with a paper towel. This will remove the moisture from the skin so that it crisps up if you fry it in a pan.
I fry it in avocado oil (a tablespoon or two in a small pan) with the skin down until the salmon appears cooked about 1/3 through (you can see the shade change to a whiter color.) Then I flip it to finish the other side and douse the skin side, which is now up with some of the oil to keep it crispy as the other side cooks.
I like to make a dijonnaise dressing to put on it. I use about a tablespoon of avocado mayo and about a teaspoon of dijon mustard. I add a teaspoon of lemon juice and a teaspoon of water, then season to taste, with salt, pepper, onion powder, garlic powder and stevia (just a drop or two.) A dash of cayenne pepper livens it up too, or dill (maybe 1/4 tsp)-in fact, if you use dill, you can brine it in salt, pepper, onion powder, garlic powder and dill. I like to douse my fish with a little mesquite liquid smoke before brining, after dabbing off excess moisture.
Hope that all made sense. I adapted that from crispy fried salmon videos I saw, and also another video by Sam the Cooking Guy-Salmon with Garlic Butter Sauce. It's a good video, but doesn't have the advice about the skin (and the recipe is different but tastes similar-I adapted it to make at lunch without spending the whole hour cooking.)
@@gunner5916 BTW, you'll need a sharp knife to cut that skin, and it won't cut easily if you dry it out before you cut it! You want to cut it when it's moist. Cutting it keeps the skin from tightening up around the edges and creating a surface that won't fully cook. You really need to have enough oil to make this work (some use extra virgin olive oil, and I've used each), and the skin really needs to be dry (or it will stick and make a mess.)
Oh, and I like to plate it on riced cauliflower. Asparagus goes well with it, too, if you're missing another food for that meal. Since you're probably keto, you can pour the oil over top of the salmon before adding any sauce. It's a healthy oil, right?
@@CarbageMan this sounds like a great recipe! I’m trying it for sure. I greatly appreciate the detailed description! 👍
@@gunner5916 Hope it works out for you.
Thanks Doc 👍👍👍
Man o man, I love me some Sardines and everything else on this list but Sardines are my go to as well as Kipper snacks 😊
Amazon has a big selection of sardines, kippers, and other tinned seafood. Check prices before ordering tho.
Thanks going to try some mackerel and put it in my shopping list
Thank you, Dr Ken! Another info filled video!
I hope you and your family have a great year! :)
info is great. i hope you can answer this next question and maybe do a series in it!!! WHAT ABOUT MY7 and 9 yr OLD KIDS!!!! What do i feed them for breakfast? they are already addicted to the poision of carbohydrate laden breakfast foods. Can they or should they fast( i dont see why not cave chidren im sure did) i love my kids!! Help me Help my kids! Clear it up doc Please!!!!!!
Your the one who buys the food. Eggs, bacon, sausage, ham, any meats. They are not going to do well at fasting if they are used to fueling on carbs, need to get them off carbs first.
Thank you
Merry Christmas!
Yessss! Love this video! Thank you for this great info! 🙏🏼😊
Happy new year! I have learned so much from your videos. Keep up the good work.
Thanks!
A herring only becomes a kipper if it has been smoked over oak wood.
Good to know.
Happy new year Dr. B. My wife and I loved the book. Keep up the great videos
Happy New Year, Dr Berry, Neisha and family!
Happy New Year. I have my family using butter, but I never heard of grass fed butter. Love your videos
Kerry Gold. Oh my. Irish grass fed butter. usually comes in the half pound and it's expensive as a regular whole pound for American butter but if you taste it once you'll have it every now and then. So much richer.
HAPPY NEW YEAR!!🎉🎊
Your videos are the best!!!
I love mackerel. And herring. But sadly, most herring here is cured with sugar :-( .
I gag on fish bones - I love salmon, have never hit a bone but these other fish - are they boneless?
@@lindao7887 Cured herring has its bones usually removed. Another idea would be anchovis. Their bones can be eaten with the fish.
Whatabout vegetarian people - what they should eat for Omega-acid fatty acids
I love St Helen goats butter
I like King Oscar sardines in extra virgin olive oil.The best!
Look at Matiz.
Happy New Year! Thank you for helping us! You are so sweet!
Sardines are the best pound per pound and price also! Not to mentions they got the lowest Mercury of all fish
Dr Berry, I love salads but I’m not sure what kind of dressings to eat. I love ranch but that is probably not good.
Happy New Year, Dr. Berry!
I'll try out the fish you mentioned, as I just found a fish market near my area.
Question: my mom’s been on Keto religiously for about 8 months now and her recent blood work came back amazing, EXCEPT for her ALT. Her weight has stabilized and she is no longer losing weight( she’s a healthy weight now for a few months now). It suddenly shot up from a normal level us to a high level, around 45 or 50, and her doctor wants her to stop Keto bc they think Keto might be actually giving her fatty liver disease. Is elevated ALTs after being on Keto for a while normal? And if so, how does she get it back down to normal?
Thanks Dr. Berry, have a great new year!
Any updates??
Very good question
Hi Dr. Berry, Can you talk about the role of ph balance in relation to menopause and the keto diet? And how best to achieve it?
Thanks
excellent, you are anointed by Jesus , with wisdom and purpose to help the masses, in health
Happy new year giving this lifestyle another try! Bariatric style rny 3/21/2003
I love smoked oysters and fried !!!!!
Thanks so much for this info, doc and Happy, Happy New Year to you and yours! xx
Very good info. I do oyster, butter, and pasture fed meats.
I shy from the oysters because most are farm raised in China.
Thank you for providing so much critical health info. I don't like fish but I am I am able to stomach Cod once in awhile. Where does this rank in Omega 3?
Cod LIVER is high in O-3s.
Think, cod liver oil.
Thanks for the information very appreciated 🙂
Great info as always and HappyNewYear to you and Neisha!