From my personal experience, I found out people need fast and slow cardio as well as short and long cardio. Bear in mind that you need to listen to how your body feels. If you're not sure what your body can handel talk to a professional such as a trainer, sports doctor, or physo therapist.
Seriously, if you want to know how actual track HIIT workout feels like? Go to your local school track, and run one complete lap as fast as you can. Then rest until your heart rate goes down to 120's. Do it again, again.... Keep track of each lap time and rest time. Then do it all again next week. Don't worry about your max heart rate. It's a given that you are will max out. So, just focus on your work "output" and performance "times". Then you're ability to recover from the intensity, and endurance to repeat.
Right. Do a walk video on RUclips for your age group. 20 or 30 minutes for example walk away the pound. They have plenty walk video on you tube. Get you some cardio. I'm just someone who just watched and making suggestions for you since the question wasn't answered. 😊
So why wasn’t the title question addressed? This described what they are, but not which should be done for what reason? Complete waste of time and not in the character of a Bob & Brad video.
Watch the Full Podcast Here: ruclips.net/video/nRTO00rzd_E/видео.html
Great summary. But it didn't give any information as to whether I should do aerobic or anaerobic exercise!😅
Missing Bob and Brad!
Bro is dumb
Thx for the clarification. I wasn't sure about the word 'Anaerobic'. As it turns out, I do both😊.
So, what should I do?
😂
Walking/ rebounding/ light weight lifting
From my personal experience, I found out people need fast and slow cardio as well as short and long cardio. Bear in mind that you need to listen to how your body feels. If you're not sure what your body can handel talk to a professional such as a trainer, sports doctor, or physo therapist.
Do both. Research shows an 80-20 mix of aerobic and anaerobic is best.
Seriously, if you want to know how actual track HIIT workout feels like?
Go to your local school track, and run one complete lap as fast as you can.
Then rest until your heart rate goes down to 120's.
Do it again, again....
Keep track of each lap time and rest time. Then do it all again next week.
Don't worry about your max heart rate. It's a given that you are will max out. So, just focus on your work "output" and performance "times".
Then you're ability to recover from the intensity, and endurance to repeat.
Lately using a smartwatch while jogging and didn't understand the term anaerobic..thanks for the clarification
Would doing intervals between aerobic and anaerobic exercise offer the best of both options?
HR zones 2 & 3 for endurance & 4 & 5.
thank you for make in it clear
Thank you
Sweet thanks
Is it beneficial to mix HIIT or anerobic into an aerobic activity?
Absolutely!
Yes, as long push yourself safely
If u want to raise your cortisol & belly fat
Check the full podcast.
Once a week I max my heartrate
so what should i do? u didnt answer
Walking / rebounding/ light weight lifting.
Right. Do a walk video on RUclips for your age group. 20 or 30 minutes for example walk away the pound. They have plenty walk video on you tube. Get you some cardio. I'm just someone who just watched and making suggestions for you since the question wasn't answered. 😊
Check the full podcast.
Eat Smart. Exercise Smart. And don't watch Roseanne Barr and Rosie O'Donnell Sumo Wrestle....and you'll be fine 😎
😂😂
I don't know who these Rosie's are but I agree in theory
@@murphy7801
Google. Seeing is Believing.
So why wasn’t the title question addressed? This described what they are, but not which should be done for what reason? Complete waste of time and not in the character of a Bob & Brad video.
Check the full podcast.
Do a 20 minute FTP test.
Where is ClickerBaiter1????????????????????????????????????????????????????????????????????????
?calling ClickBaiter1