vouch for notepad and pen, i do this and its actually made me more conscious about if i'm doing more than before. Different from looking at a tracker on my phone, it's more present in my mind. Kind of like taking notes in school, it sticks with you more than just typing something in google docs.
I do have pen and notebook but I just put it in my mind like , if I am doing 20 push ups next week my goal will be 30 pushups . ( it actually works for me )
This channel is gold, and is literally one of the best if not the best I have subscribed to during the last months. Everything you say is simple effective and true ! Thanks a lot !
i recommend watch the whole videos for indepth explaination 1.pull up bar and dip bar 2.pen and notepad(to note and track your work out) 3. 2 audio books (way of the superior man /the power of now) 4. big water bottles (people know how important this is but didn't really do it) 5. black out curtain and good pillow (for good and effective sleep) create good environment to sleep 6. health tracker (health watch or aura ring whatever) 7.protein shakes and supplements to save time 8.invest in knowledge and invest in yourself learn new things if what you know can currently make you go this far but you want to go farther you have to learn more ty wanhee
On the low cost, low space requirement, a power tower combines the dip station and the pull-up bar often cheaper than buying both separately, especially if free-standing. Alternatively, for a little more money and less space savings, a squat rack with an integrated pull-up bar, a low weight short barbell (5’, 15 lbs) and/or any set of dip bars, will get you 70% of your development. Add a one meter, folding step ladder to elevate your feet as you progress and you’ve got your upper body covered. Get some duffle bags or back packs of various sizes and put some chains or sand or water bottles or books in them and now you have external weight to use for single leg squats and deadlifts. None of that will cost more than 2 years of gym memberships and will last for many years.
Love the advice in all these videos, it takes dedication and consistency to make progress. Just by watching these you're taking the first steps towards investing in yourself and the fitness journey. Wish I listened to your stuff years ago before I wasted a lot of time getting to these points through trial and error and several injuries.
I’m back from 1 year ago! And i’m seeing veeerry boost amount of your content quality. Right now i was shock by how far you’ve put the efforts into editing and scripting the video. Ps. I am gonna buy the equipment today and use the public pull up bar to begin😁
Love using an old fashioned notepad and pen, use it daily for my to-do list and notes. Certainly a computer and phone too, but no distractions when using the old school way 🔥👌
Watching this video at 4AM. When the sleep part came up I knew it's a sign that I need to stop watching this video. It's ironic cause I purposely bought a blackout curtain just to help me improve my sleep but I still don't have the discipline to sleep on time. I'll sleep now and I'm gonna finish watching this video tomorrow. Thank you Bro, you're saving the world by helping us become a better version of ourselves. Peace out
I found you a month ago and must say your videos helped me a lot since then. And this video especially is one of the most helpful videos i have watched on your channel. Thank you very much!
One thing I would like to add is get some handgrips and incorporate some forearms exercises into your exercise routine, I often see that most people don’t work out those muscles and that area much, Yes you get some movements here and there doing all the “common” exercises but it’s not enough. At least in my opinion.
Can totally vouch for the pen & paper and pull up bar. I also live in South Korea and it's mad how many people are on their phones at the gym. I get some funny looks for jotting stuff down by hand but honestly it's a game changer. Have to say it does take time though so might not always be worth if your good at tracking on your phone. It's funny how you mentioned the way of the superior man everyone seems to love that book atm. I tried to get a Korean translation for it but the artwork looked like some PUA bible. Either way it's cool to see someone else living in Korea with British background. Love the content, see me in a few years when my physique is on point.
Mr. Wanhee please tell me the exact brand and description of the pull up bar stand you have at home. I want to buy myself the same exact one. Thankyou Sir!
Wanhee saying that cuz the videos are free you don't have a strong desire to do the work.. but it depends on your relationship with money.. I'm not rich but I've wasted so much money i.e I think by spending 2.5k euro on college course I'll complete it but once I pay the money I don't show up for any classes. So for me.. spending money on something doesnt make me work harder at it.
More out of interest than anything, on the thumbnail, any one know that the small red and white bottle is on the left hand side? Is it chalk or something for pull-ups ?
vouch for notepad and pen, i do this and its actually made me more conscious about if i'm doing more than before. Different from looking at a tracker on my phone, it's more present in my mind. Kind of like taking notes in school, it sticks with you more than just typing something in google docs.
Same. My progress is much more visible and consequently I'm seeing progress faster.
Yeah love using pen and paper too. Just nice having it all in a book and not on my phone.
I do have pen and notebook but I just put it in my mind like , if I am doing 20 push ups next week my goal will be 30 pushups . ( it actually works for me )
YESS
This channel is gold, and is literally one of the best if not the best I have subscribed to during the last months. Everything you say is simple effective and true ! Thanks a lot !
i recommend watch the whole videos for indepth explaination
1.pull up bar and dip bar
2.pen and notepad(to note and track your work out)
3. 2 audio books (way of the superior man /the power of now)
4. big water bottles (people know how important this is but didn't really do it)
5. black out curtain and good pillow (for good and effective sleep) create good environment to sleep
6. health tracker (health watch or aura ring whatever)
7.protein shakes and supplements to save time
8.invest in knowledge and invest in yourself learn new things
if what you know can currently make you go this far but you want to go farther
you have to learn more
ty wanhee
On the low cost, low space requirement, a power tower combines the dip station and the pull-up bar often cheaper than buying both separately, especially if free-standing. Alternatively, for a little more money and less space savings, a squat rack with an integrated pull-up bar, a low weight short barbell (5’, 15 lbs) and/or any set of dip bars, will get you 70% of your development. Add a one meter, folding step ladder to elevate your feet as you progress and you’ve got your upper body covered. Get some duffle bags or back packs of various sizes and put some chains or sand or water bottles or books in them and now you have external weight to use for single leg squats and deadlifts. None of that will cost more than 2 years of gym memberships and will last for many years.
Wake up babe, new Wanhee video dropped
Fr
Love the advice in all these videos, it takes dedication and consistency to make progress. Just by watching these you're taking the first steps towards investing in yourself and the fitness journey. Wish I listened to your stuff years ago before I wasted a lot of time getting to these points through trial and error and several injuries.
Thank you for support bro!
Man like wanhee. Sick videos g
The book recommendations are AMAZING!!!
I’m back from 1 year ago! And i’m seeing veeerry boost amount of your content quality. Right now i was shock by how far you’ve put the efforts into editing and scripting the video.
Ps. I am gonna buy the equipment today and use the public pull up bar to begin😁
Love using an old fashioned notepad and pen, use it daily for my to-do list and notes. Certainly a computer and phone too, but no distractions when using the old school way 🔥👌
I'm glad you recommended some books to read. I wish you could share more readings.
More to come!
I bought the Audible version of The Power of Now last December. It changed my life.
Watching this video at 4AM. When the sleep part came up I knew it's a sign that I need to stop watching this video. It's ironic cause I purposely bought a blackout curtain just to help me improve my sleep but I still don't have the discipline to sleep on time. I'll sleep now and I'm gonna finish watching this video tomorrow. Thank you Bro, you're saving the world by helping us become a better version of ourselves. Peace out
I found you a month ago and must say your videos helped me a lot since then. And this video especially is one of the most helpful videos i have watched on your channel.
Thank you very much!
That's awesome!
I'm just so happy to be better than myself 5 months ago, mentally and most definitely physically
So many great tips, thanks hombre!
You should absolutely make a video on how to track your workouts on paper and pen!
Goated content as always 😤
Id love to see a video on your opinion on strength standards for aesthetics on the key movements!
Great content!
tracking my weight and body fat % is a huge motivator for me. I want to see those numbers go down week over week and i stick to the plan
i so the same this works wonders for me. hard facts no feelings
Good luck!
One thing I would like to add is get some handgrips and incorporate some forearms exercises into your exercise routine, I often see that most people don’t work out those muscles and that area much, Yes you get some movements here and there doing all the “common” exercises but it’s not enough. At least in my opinion.
Can totally vouch for the pen & paper and pull up bar. I also live in South Korea and it's mad how many people are on their phones at the gym. I get some funny looks for jotting stuff down by hand but honestly it's a game changer. Have to say it does take time though so might not always be worth if your good at tracking on your phone. It's funny how you mentioned the way of the superior man everyone seems to love that book atm. I tried to get a Korean translation for it but the artwork looked like some PUA bible. Either way it's cool to see someone else living in Korea with British background. Love the content, see me in a few years when my physique is on point.
Hell yeah. I also got funny looks haha.
Your video is truly remarkable! -- "In the dictionary of life, success follows effort."
reli unique content n amazing edits man
Your content is amazing! THANK YOU SO MUCH
i just want to say thank u that you are making these videos
I use a fitbit instead of an oura ring or whoop. Fitbit premium has similar metrics as oura for much cheaper
Mr. Wanhee please tell me the exact brand and description of the pull up bar stand you have at home. I want to buy myself the same exact one. Thankyou Sir!
Quality content. Thank you!!
That fly must have been driving your annoyance level through the roof.
What’s the name of the pull-up station you were using?
All progress takes place outside the comfort zone.
Quoted Andrew Huberman in one of the segments in the video regarding T levels 😮
Okay. I ordered a new pillow!
Wanhee saying that cuz the videos are free you don't have a strong desire to do the work.. but it depends on your relationship with money.. I'm not rich but I've wasted so much money i.e I think by spending 2.5k euro on college course I'll complete it but once I pay the money I don't show up for any classes. So for me.. spending money on something doesnt make me work harder at it.
I don’t know about this Aura ring !
u know not gonna lie only thing that are the best purchase is 1st and 2nd one
One extra thing, you really need to make a couple of photography videos.... If you're the one taking your own photos, man you're a master
I'll track workout on my on my notes on my phone.
Hello, do you know manufacturer of the red pull up/ dip bar rack equipment of your gym? Would be nice to have one of those
What dip bar do you use ??
2024 in 2 and a half months
i got the pull up bar
this guy is funny I like it
Colity quantent thank you!
Hi,
Do you wear your ring doing workout/weight light? ring color will fade?
so coo :)
More out of interest than anything, on the thumbnail, any one know that the small red and white bottle is on the left hand side? Is it chalk or something for pull-ups ?
Please change your intro background music for gods sake. I get that in my sleep these days
Your Height and Weight?
❤❤❤❤❤
You should use masculine and beta as term
What is your
height and weight?
Height 175 cmiiw
that guy Ekhart Tolle has a very irritating ex-junkie-guru-wanna be voice I couldn't make it pass 3 or 4 chapters....
Fascinating, his voice draws me in. In that case. Just read the book, don't listen.
lmao worst list on god