"The OA" Tutorial: Learn the 5 Movements PART 1
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- Опубликовано: 6 июн 2024
- UPDATE! I've posted an updated tutorial with the most accurate and perfected movements: • The OA Tutorial: Updat...
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Please note that what I'm teaching here was my best attempt at learning the original choreography from the show (mostly by slowly down the scenes where the movements took place) and it might not be exactly accurate. The Five Movements were originally created by Choreographer Ryan Heffington and Associate Choreographer Wes Veldink, who was the one who worked directly with the actors from The OA.
Click here to continue with Part 2: • "The OA" Tutorial: Lea...
(In this video of Part 1, we cover Movements 1 & 2.)
-- For more on the healing power of movement and creativity, subscribe to my free weekly love note to your creative soul, Creative Fridays: jessgrippo.com/blog/
-- Read more on the choreographer Ryan Heffington:
www.vulture.com/2016/12/the-oa...
-- Watch "The OA" on Netflix: www.netflix.com/title/80044950
-- Watch the movements in action at our NYC Flashmob! • "The OA Flashmob" Five...
I just realized I'm alone in my bedroom learning movements to travel dimensions and heal people. I'm losing my mind.
Andrea M. - losing one to gain another perhaps :)
Same tbh
Bingo
😁🤣😁🤣
: ) ya, but are we losing our minds in a way that feels good, or feels bad?
Thanks, now i can ressurect people. Very helpful video.
bckf. Haha! Awesome. Glad it's helpful.
It’s too late you have to do t right after they die
Cool! Now I need 4 people to do it together jaja
not anymore, you just need to make the robots
@@yazal9884 lol
Who else is learning the movements to bring the show back??? Just me? Okay... lol.
SAME SIS!!
I AM! #SaveTheOA
Please netflix renewed season 3
Me too. Just starting. But I am learning them because they are beautiful. Are they magical ? We'll see. But if many people are doing them, they might become magical...
You are not alone.
It seems powerful. It's from a Netflix show but there seems something real about it. I showed the flash mob to a neighbor of mine who is real sensitive and psychic. She was amazed, she showed me her goosebumps. For my part it makes me feel emotional, whether I'm watching it or practicing. I truly believe the moves are inspired, but maybe a lot of it has to do with intention too.
Agreed! I think the intention is everything. Thank you for sharing!
"It always has to do with intention"
But for real, every time they do the movements it's a mix of awe and i get emotional for some reason
@@sat.chid.ananda it's because they are coming together as a whole to selflessly help others..... we NEED a lot more of that on this planet!
@@laylasimic4709 true
I’m learning and practicing this every day while I make cups of tea and I’m going to unleash it on my friends and family when they least expect it 👍🏼👍🏼👍🏼
Thank you for this. My health is poor, and I have gotten out of shape as a result. The 5 movements inspired me so much, I decided to learn them as a low-impact way to get some type of activity back into my life. Your video is the best tutorial video I could find. ❤
If I might recommend another set of movements that have helped me: ruclips.net/video/g-jSBBwr8Ko/видео.html
so glad it was helpful
Search about Tai Chi, it's excellent!
Currently learning the movements to save the show!
Alicia Rose awesome! Check out my newest video :)
That dance make me feel alive
Why
YEAH
yay thx now i can help rescue homer!!!
Garrett Amerson yes! Lemme know how it goes :)
Catch me at the top of the mountain each morning reciting these movements ✨
This is GOLD. I'm jumping tonight. To the Whitgift Centre in Croydon.
I saw you! In between Waterstones and Card factory on the upper deck? ;)
The movements in the show were just so emotional because they were learning to escape by dying, it really interests me a lot
glad it was helpful for you!
This is the best tutorial! Thanks so much, this is helping me so much. You are right, moviments are healing.
Daniel Napoleão you're welcome! Keep the movement and healing flowing :)
i think your explanations show a beautiful intuitive understanding of the meaning of the movements. thank you so much for doing this! i can do the first and second movements now! yaaaas!
sarahspat yaaaasssssss! So glad to hear it was helpful :)
I fell in love with that series and with the dance!!! I've been watching the end part (when they're in school) over and over and it gives me goosebumps!! I was trying to learn it by watching them perform it but it's not that simple... SO happy you made videos! Can't wait to get home tonight and start learning it with my daughter!!
Your a great teacher! I'm almost finished with the first movement and I'm feeling better already. I can't wait to learn all 5 and be able to do them with ease!
Jaime Bowen yay! Glad it was helpful
It's not EXACTLY how they do it in the actual show, but by seeing this and learning the bases, you can adapt with the actual thing. I absolutely loved it. Thank you so much
Ellie, yup you're right! After I learned on my own and created this, I ended up meeting the choreographer's assistant from the show, and learned the more perfected movements. Might do another video soon to clarify the mistakes I made in this one, but it does give you a solid base to work from and adapt!!
Two years ago something out of this word happened to me when I did these movements combined with my own ritual, here it’s the steps first I performance a cleanse to myself with a hen egg room temperature, I sage myself, washed mybfacevhands and arms with water and salt, I light many candles an incense,, I had two glasses of water one with sea salt in it, then I draw a circule with sea salt, left the bundle of sage burning and I proceeded with my own movements or rituals mixed with the OA after I finished I sat down at the edge on my bed and then the ceiling open creating a hole where I was able to see the universe it was so closest to me that I race my hand to touch it but I sat down again thinking that
If I touch I would’ve been suck in.
I found this lesson accessable and inspiring. Movement is Life.
I could tell you have real connection to movement and the energy behind these movements.
Tarka Jedi thank you 🙏❤️
Can you reupload this in better resolution? It's hard to see even if I'm not in full screen.
jordypocket agreed, I can’t see very well :/
Bonjour, je viens de regarder la première saison de the OA, qui m'a beaucoup plus, avec une dimension spirituelle, quoique l'histoire nous raconte par la suite ... la chorégraphie des 5 mouvements m'a tellement inspirée que j'ai souhaité la reproduire. Je danse depuis mon enfance et il y a une telle puissance de vie dans ces mouvements et ces sons que je souhaitais pouvoir vivre moi même les mouvements et les incarner. Un grand merci pour l'avoir mise en ligne ! Bravo
Omg thank you so much for this! Absolute best tutorial out there atm, so thorough. I really felt the emotion and I especially appreciate the mirror since I have a lot of trouble learning the steps in reverse.
Cinkam Leonus so glad it was helpful!!! :)
I'd love to see you do this again in better light while facing us. All other vids on the movements aren't as good. You explain it pretty good. Thanks
Amazing tutorial! Thank you for posting! I agree with your interpretation about the power of movement and energy. And I love your hair. So cute!
Carissa Terry you’re welcome and thank you!!!
Going to learn this. It's so awesome
I was looking for that tutorial 🙏🏼🙏🏼🙏🏼 thank you so much for doing that 💙💙💙💙
Thank You! Will be learning these. Many blessings!
Let's do this movement so that Netflix will realize how good this series is #SavetheOA
Omg thanks! Body movement really raises my vibration. Thank you:
Better than all tutorials out there!! Thank you!
Rosey Morearty so glad it's useful! You're welcome :) I might be adding more videos soon so feel free to subscribe if you want to stay updated!
Just finished binge watching and...I am so glad this exists.🤣
yay!
I am late to your amazing "THE OA" Tutorial: Learn the 5 Movements !! You have done an excellent tutorial it inspires me . This spellbinding dance shown by "Movements" is emotionally profound and wonderful. Your fabulous NYC Flashmob ! Brought me to your channel. Thank you.
You are completely amazing thank you so so much for this!!! I picked it up easily!!! I love this dance! It has sooo many more meanings to it holy sheeeesh everything is divinely guided!!! 💕
Thanks Jess, you are fantastic, I felt like I wanted to learn those also and you feel like the perfect teacher for me. Plus, your video was release on my birthday. I wish you a wonderful life experience young woman :) MERCI
I’m very excited about season 2 of The OA that comes out March 22nd 2019! Thank you so much for breaking down the 5 movements in an intentional and healing way so that we can all learn them.
I'm excited about it, too! And you're welcome - glad this video can be helpful :)
Did anyone else have Deja vu when watching the show? I had it so many times and I don’t know why. Especially the scene in the cafeteria. Whenever they would do the movements it made me so emotional. Such a beautiful show. I hope they can come back soon with another season.
Thanks for the video ! Time to learn the movements !
The video is super neat. I just wish the video quality were better
Thank you so much for doing this!!!
I do yoga flow movements a sometimes tai chi movements - I'm going to learn the OA movements now, because they are cool and it will be nice to use them!
Hi Jess, I want to thank you so much for sharing this... I am sure, some people will create magic opportunities with this danse. Théa
Thank you for this, I came from reddit.
I really like how slow you go and how you explain things thoroughly, repeating the step multiple times. Just watching the show, it's difficult to see everything with the editing/cuts. I commend you for figuring it out and sharing!
Going right now to watch the rest of the movements!
GizmoEFG you're welcome! Thanks for your feedback. You found the video through Reddit? Cool!
Yah! Here is the link if you are interested: www.reddit.com/r/TheOA/comments/62spge/oa_movement_guide/
Thanks!
this is so fun to learn thank you 💖
Jessica Kloos you're welcome! Glad it's fun!
Thank you. I’m going to learn the whole coreography ❤️
Thank you for doing this!
Girl Saturn you're so welcome! It's been my obsession to learn it and I'm so happy to share!
I get chills EVERY time I watch it
Best tutorial yet! thank you!
Mauricio Rivera you're welcome!!
Thanks!! It's very good, it was the best video tutorial I've seen. ❤️
Estéfani Costa you're welcome! Glad it was helpful :)
love it so well done. you're awesome
thank you!!
Thanks Jess, now i can ressurect some people.... i love it.
Alvo Pantoja 😆 you're welcome! Let me know how it goes!
This fabulous exercise for the body and mind - and gives me me time in a hectic world. Thank you x
Steph Pearson you’re welcome! Glad to hear it
Gracias por haber subido esta coreo, sos muy buena profe!!!! realmente me gusta mucho y la serie también !
I love the movements. The dance has me interested in other, real world poses that move our energy around.
How does it work....?
thank you so much for sharing this!
Thank you for this .. That's awesome! Loving learning the moves :)
Maha Tai you're welcome! Enjoy!
you are awesome! thank you so much for posting this!
sarahspat you're welcome!! ❤
Awesome job! Thank you so much!
Jess thank you so much! You have so much energy in you keep on doing RUclips I think you'll be great at it!
thanks so much! appreciate the encouragement. I've been wanting to do more RUclips videos and I think this will be the year it happens :)
Jess Grippo you're welcome! I was thinking of continuing doing RUclips myself so, I wish you good luck! Have a great new year and I'm looking forward in seeing a great channel! Key is to never give up 😁☮️❤️
sounds like a plan! keep doing your thing, too!
Looking for four others to practice these with for traveling purposes...
Im in.
Count me
In
I wish need 5 serious
Levi Wallach interested
Me too
Actually.. almost shed a tear. And when I saw this on the show, when the active shooter came to school and they started doing the movements it was so exiting that I actually did cry and I can cetainly say it was one of the best most thrilling moments I had watching in a long time if not within time. And reaching the end of season 2, or part 2 of The OA I was truly dissapointed, and I realized how much sorrow netflix inflicts by cancelling out shows.
The OA, The Messiah.. not to mention the fact that this is something unreasonable to do. If you start a story, you read it to the end.
In netflix you simply can not achieve this, you start watching, youre in to it, and then the show is cancelled before you reach any conclusion of an end. Simply and utterly unprofessional.
Same here, I FELT the energy
thank you ! i like this movement !
Thank you so much for this very clear video!! Am learning all movements now. I also believe in the healing power of movement and dance :-) Thanks! X
You're so welcome! so glad it's helpful. Keep moving and dancing and let me know how it goes :)
Dear Jess, thanks!! Also posted on other video of yours… I am a professional dancer with about 17 years of experience :-) And diagnosed with MS since a couple of years. I know all the movements now :-) Your Flashmob helped. Am now working on dance classes for other people with either MS, Lyme disease or Parkinson. And want to integrate the 5 movements. Because they are a strong new canon in Dance :-) Thanks again. Would it be possible to contact through mail about teaching and sharing Dance as a healing method? Warm regards!
Thank you for making this
Thank you for this. I love it.
you're welcome!
Wow, super cool!
I do tai chi as a way of relaxing and this does so much more for me
Cool! You can make playlist whit all movement series and complete coreography please?
This is grea and you're a fantastic teacher and dancer! I'm failing to see the links you referenced at the start. Thai you for doing this!
RachelGrow glad it was helpful! Check the description below the video.. on a phone you might need to click an arrow to expand it, or "see more"
Thanks for this vídeo, very clear! Great teacherr
you're welcome!!
This is awesome! Thanks :)
welcome!
This is awesome thank you so much for doing it but it’s really unclear the picture quality is there anyway you can re-upload it because it’s hard to follow! Thank you thank you thank you for putting some great vibes out into the world!
Resonates 100%, Sofie from Sweden :)
Thank you, Beautiful soul! xoxo
xoxoxo you're welcome!
thank you for the video
you have a new subscriber I love.
Thanks for doing this. Subbed!
Fish Kungfu you're welcome! 👐🏼❤️
I love this
I’m so thankful for you. Bye everyone I’m jumping 👋🏼
Wait for Homer!
Were you successful??
I want to learn :) OA is really a nice story
learn it with me! :)
@@JessGrippo I can try ...Well it is not easy learning from the pc ..in person it would be different but I can try.I have asked some friends if they wanted to lern the movements with me but nobody agreed :/
Goosebumps 👀
:)
Omg this video amazing 🎉🎊
I hope you guys realize a lot of these movements are LIGHT LANGUAGE. Look it up. Tai Chi, Qi Gong, and ancient shamanic movements are some tangible methods of learning these moves and WAY more....this isn't an OA cult. The show was a story of one girl who had a NDE who learned these movements intuitively-and in a sequence that healed everyone in the show- but if we all practice these movements to be like the OA- then we're not using them correctly. Please look up Tai Chi and Qi Gong, and if you're a little more open minded (you're watching this video too so I'm sure you are) then look up Light Language. Blessings.
Nice!🤗
You're amazing!
Dôn JS 👐❤
Jess Grippo 🖐🖑❤
240p we meet again
Pelvic thrust! Woooooo! Wooooooo! Stop on your right foot, DON'T FORGET IT! Then you bring it around town. Bring it aroooouuuund toooowwwn.
Interesting spot for a spongebob reference XD
I am the 1000th subscriber!!!
yay amazing! sorry i missed this in real time - thank you for subscribing! it means a lot :)
No entendi Pero puedo Hacerlo GRACIAS
Were you on the ferry in Season 2??
My fish died last night. I put him in the fridge until I learned these and they worked! My fish is alive and now I wish it was dead because I have to clean the tank and I really don’t want to. These movements aren’t cleaning my damn fish tank.
When I did the 5 movements with them during the final episode of season 1 fireworks started to go when I was done
That's amazing!!
Jess Grippo yeah I was amazed and scared at the same time because it wasn’t a holiday or anything
thank you
awesone, thanks :)
you are welcome!
We should learn and start a challenge to make this show continue
Thanks
i'm in love with youuu😍😍😍, and i love your personality. jajajaja
hahah thank you! nice to meet you :)
You're welcome ;), and you are doing a great job with this tutorials. A great hug from Panama 😜
question...so Jess' "Part I" only shows that it's the first movement. but her "Part 2" starts with the 3rd movement....am i missing a video?
Please have a look to Inori by Karlheinz Stockhausen
If you want the original movements then read The Ritual Magic Manual by David Griffin 1955 or look into the Golden Dawn 😉