In Session | Dr. Jonathan Wilson, PhD, LMFT-S

October is Depression Awareness Month, and this month we are diving into this topic with fellow BetterHelp therapist, Dr. Jonathan Wilson. In this In Session episode, Haesue and Dr. Jonathan get into what depression really is, the stigma around it, and the road to healing. Give it a watch and share with someone you think would benefit from it.

[@Nivoldoog]

As a combat veteran. There has been two clinical proved things that helps... PTSD suffering persons, Two things help. A long walk and gardening.

[@jessi6655]

Thanks for taking the time out to make this video... I needed this today🙏

[@BetterHelp]

So great to hear! 💚

[@Nivoldoog]

It's all about the ABCs... Actions Beliefs and Consequences. Btw I learned it for anger
Action
Something happened
Belief
I have be harmed or I didn't get what I thought I deserve
Consequences
I am mad or depressed
You cannot change the "action" but we can change the belief... To.

[@analiacapelli9964]

Para Argentina explica en español ❤