Awesome equipment! Great routine, I really like that you focused on all areas of the strength curve. Good to see biceps being trained using strict range of motions!
It's oil yes. Look at the appearance of the arm. Even the forearm is small. Look at the old photos of his arm. I've been training for 30 years. I know when there is oil in the bicipes. Peace bro
Marcos Romano training 30 years? Well that settles it then- you must be right . I've only been training 29 3/4 years, so I must defer to your expert opinion
BlueSentinel Lol. No shit. The poliquin bar, the poliquin curl, etc. this dude is so full of himself, and yes, his physique sucked even with all the drugs he takes
I know he is a world renowned trainer but his understanding of strength curves is wrong. The reason there IS a difference in the amount of muscle torque produced throughout the range of an exercise is due to inefficiencies. In the "stretched" position, such as the bottom of the curl, there is minimal overlap between muscle fiber cross bridges which is WHY you are weaker there. You are simply unable to recruit or create a lot of cross bridges, making you weak in that position. Overloading this portion of the range will NOT improve your ability to create cross bridges. It will also not stimulate better improvements in strength and size... it will do the opposite since you are stimulating less motor units in that position. If you want to receive the best response from training you must recruit and fatigue the most motor units possible. This happens in the STRONGEST portion of the strength curve. This is WHY you are the strongest at that part of the range of motion. For insance, at 90 degree elbow flexion in a standing bicep curl you are creating optimal over lap between cross bridges and recruiting the maximum number of motor units. This is why a simple standing bicep curl is a great exercise. At 90 degree elbow flexion, gravity is providing the most resistance on the barbell where your biceps is the strongest. The only reason you would use ANY range of motion is to hopefully find and challenge the strongest part of the muscle torque curve... since we dont know exactly where it is on every exercise. If we did, you could just do static contraction until muscle failure and you'd be done.
i love it when a bunch of jealous guys who dont know what theyre talking about try to rip the BEST trainers.... why do his biceps look "funny" uhhh the dudes 60 years old. btw how many olympic athletes have you all trained? exactly.... Poliquin charges about 20,000$$ for personally training program. so why dont you all stop hatimg, and appreciate Free advice from one of the best trainers on the planet ...
junk ? yea okay you know his supplement/ steroid History dont you ! lol you know there are Doctors who prescribe Steroids and HGH n stuff legally right ??? This guy was a huge proponent on having regular bloodwork by the top experts and doctors year round.... probably one of the smartest/safest in those terms. theres bodybuilders who dont get blood work and doctors watching them who live until there 90 .... so yea , again You know heart attacks are very genetic and people are predisposed right? but you can provide the autopsy that he died due to steroid use... id like to see it 😉 millions of people who die from heart attacks who domt take steroids and are "healthy" again you coupd spend your whole life studying strength and conditioning and not know half of what Charles Poliquin knew. anyone serious in the industry knows who he is and that hes one of the most instrumental people in the fitness industry
Joshua Lienhardt Sounds like one steroid user sticking up for another. If Poliquin was such a “guru”, why does his physique look like shit even with the help of all of them drugs.
BREAK IT DOWN SO NEWCOMERS UNDERSTAND THE LINGO ... AND GET A BETTER, QUALIFIED CAMERA HE SHE - HEADS UP, REVIEW YOUR VIDEOS - I'M ON THE OUTSIDE LOOKING -
Legends never die
Awesome!! I've never felt as much pump in my biceps as with this tri-set. Thanks coach Poliquin.
epic feedback!!!
I like the tip about firing the tricep at the bottom. I'll definitely do that.
We love to hear that! let us know how it goes!
I hated that his channel got deleted after his dead. R.I.P
What was the name of the channel?
@@bobbobson4030strengh sensei
I’ll try this one tomorrow, thank you!
Awesome equipment! Great routine, I really like that you focused on all areas of the strength curve. Good to see biceps being trained using strict range of motions!
Awesome video!
Poliquin was brilliant.
When it came to strength training he sure was!
This looks deceptively brutal.
Training with Charles was always brutal!
At 2:41 what does he say? Research has shown that using?...
.. using thick grip implements recruits more motor units, especially in the elbow flexors."
Thank you!
Damn wish that was my trainer.
When he says fire the triceps does he mean to also lock out the arm?
Yes
This dude looks like Buzz Lightyear
🤣🤣🤣
That is the way I used to lift, took a good amount of time to adjust.
ChP and hypertrophy it's great. Yea.
He sure was!
Awesome bicep workout!
Why the inhale when he pulls the weight in? Im just used to hearing "contraction=exhale"
Thank you :)
oil in the bicipes mr. poliquin ?
Marcos Romano no way the guy would bother with synthol- you don't know if he's had a priori tear or what
It's oil yes. Look at the appearance of the arm.
Even the forearm is small.
Look at the old photos of his arm.
I've been training for 30 years.
I know when there is oil in the bicipes.
Peace bro
Marcos Romano training 30 years? Well that settles it then- you must be right . I've only been training 29 3/4 years, so I must defer to your expert opinion
bbcr11 Hilarious response ;)
Joris Weima 👌
nice and effective.
Lary Scott bench!
thick gripz = big arms 💕
Thicker grips can be a great tool!
ou je peux acheter la bar a biceps carrer a multiple fonction merci Jean.
This is an Arnold strategy!
Charles biceps seem funny if you know what I mean
Yes, he filled them up with synthol.
Maybe his training methods did not work on him.
does this guy just name everything after himself XD...oss strength sensai
BlueSentinel Lol. No shit. The poliquin bar, the poliquin curl, etc. this dude is so full of himself, and yes, his physique sucked even with all the drugs he takes
what about peterson step ups, jefferson curls
Camera work ??? cmon
I know he is a world renowned trainer but his understanding of strength curves is wrong. The reason there IS a difference in the amount of muscle torque produced throughout the range of an exercise is due to inefficiencies. In the "stretched" position, such as the bottom of the curl, there is minimal overlap between muscle fiber cross bridges which is WHY you are weaker there. You are simply unable to recruit or create a lot of cross bridges, making you weak in that position. Overloading this portion of the range will NOT improve your ability to create cross bridges. It will also not stimulate better improvements in strength and size... it will do the opposite since you are stimulating less motor units in that position.
If you want to receive the best response from training you must recruit and fatigue the most motor units possible. This happens in the STRONGEST portion of the strength curve. This is WHY you are the strongest at that part of the range of motion. For insance, at 90 degree elbow flexion in a standing bicep curl you are creating optimal over lap between cross bridges and recruiting the maximum number of motor units. This is why a simple standing bicep curl is a great exercise. At 90 degree elbow flexion, gravity is providing the most resistance on the barbell where your biceps is the strongest. The only reason you would use ANY range of motion is to hopefully find and challenge the strongest part of the muscle torque curve... since we dont know exactly where it is on every exercise. If we did, you could just do static contraction until muscle failure and you'd be done.
Jay Vincent Regarding the first part of your lecture, I'm pretty sure he never said otherwise...
So I can just static hold a dumbbell curl until failure and my bicep will grow?
tdreamgmail It will grow but not as much as with actual dynamic reps because those target more motor units
Beautifully explained!
Jay Vincent what you think about his 30 g fish oil or 40 gm BCAA during workout
those muscles were considered too small for tri sets at one time .
Charles biceps looks kinda strange
Oiled
@@thulsadoom2719 lol you don't know shit
Synthol
These are the silliest methods I’ve ever seen. His “theories” aren’t based on physiology at all
Jay Vincent How many Olympic champions have you trained?
The channel's called 'cleanhealth' and its a couple of guys on steroids, one on both steroids and synthol.
Any guy that are born with the wrong sex are saying that.
You are correct. And, his bubble gut looks great lol.
i love it when a bunch of jealous guys who dont know what theyre talking about try to rip the BEST trainers....
why do his biceps look "funny" uhhh the dudes 60 years old.
btw how many olympic athletes have you all trained?
exactly.... Poliquin charges about 20,000$$ for personally training program. so why dont you all stop hatimg, and appreciate Free advice from one of the best trainers on the planet ...
He is actually 53 years old in this video, and recently passed away from a heart attack from all of the junk he put into his body.
junk ? yea okay you know his supplement/ steroid History dont you ! lol
you know there are Doctors who prescribe Steroids and HGH n stuff legally right ???
This guy was a huge proponent on having regular bloodwork by the top experts and doctors year round.... probably one of the smartest/safest in those terms.
theres bodybuilders who dont get blood work and doctors watching them who live until there 90 .... so yea ,
again You know heart attacks are very genetic and people are predisposed right?
but you can provide the autopsy that he died due to steroid use... id like to see it 😉
millions of people who die from heart attacks who domt take steroids and are "healthy"
again
you coupd spend your whole life studying strength and conditioning and not know half of what Charles Poliquin knew.
anyone serious in the industry knows who he is and that hes one of the most instrumental people in the fitness industry
Don't be so ignorant buddy his arms look shit and filled with Synth if you know your shit!
@@joshualienhardt9229 shut up you look like a bloody idiot with these remarks
Joshua Lienhardt Sounds like one steroid user sticking up for another. If Poliquin was such a “guru”, why does his physique look like shit even with the help of all of them drugs.
Keeping the chin up has no impact on any angle
Wrong.
@@Jack-ns6xr Right!
BREAK IT DOWN SO NEWCOMERS UNDERSTAND THE LINGO ... AND GET A BETTER, QUALIFIED CAMERA HE SHE - HEADS UP, REVIEW YOUR VIDEOS - I'M ON THE OUTSIDE LOOKING -
THE VOICEANARCHY How can he possibly break it down any more for you? What don’t you understand?