Im 77 and Walk a minimum of an hour a day,,,,,,,,,,,Rain or Shine,,,,,,,walk along the park, not near cars. Helps me sleep, lose weight and keeps my B.Pressure normal,,,,,,,
Wowww! So impressive🙌🏽...I walk a minimum of 1.5 to 2.5 hours daily. I have lost a total of 12kg in just under 3 months. Best thing I ever did for my body👌🏽
Thanks for sharing. I have watched you on CBN the 700 Club about your patient who died, saw heaven and came back to life to share his story. And you were led by the holy Spirit to pray for this patient who was already dead.
I'm way ahead of the game...for 5 years I walked 2 miles to and from work everyday. Now being unemployed during the pandemic I just did 34 miles this week. I usually walk a minimum of 7 miles every 2 or 3 days
Hello Rick, I too am your age but I wish to know 10 k steps is around how many kms.? Difficult to count steps while enjoying the walk. I don't have any gadget or mobile on me then. Thank you!
@@farokhnaegamvala1707 Hello. 10000 steps = 8 kilometres or 5 miles. If you have an I phone the health app has a step meter which automatically records your steps each day. Walking is a great way to exercise without injury.
Thanks Dr. Crandall!!! :-) This video lets me know that I'm doing something right!! :-) Have a good evening and also have a safe and happy weekend! :-) Friday, July 17, 2020 - 6:13 PM Mountain Time
I have a doubt,, blood pressure of over 135 plus is considered as high, when a person with normal blood pressure walks it goes up may be above 135 , and if a normal healthy person whose job involves walking then he will having high bp most of time, how can it be healthy then??
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Once you start, it becomes addictive!! Happy Walking,,,,,,,,,
This is so true
Lol facts
Yep it is
Thank you❤
Brilliant advice. Proof that no matter how old the video is the principles of health and walking never age.
I have just returned from the gym. My goal is always 9 minutes per kilometer. Today I managed 5km in 44 minutes. I am 58 & have exercised all my life.
I’m 57 and retired. I walk 2hrs daily. Yesterday I had to catch a flight.
I walked to the airport. 2hrs 45min.
Lovely!
Im 77 and Walk a minimum of an hour a day,,,,,,,,,,,Rain or Shine,,,,,,,walk along the park, not near cars. Helps me sleep, lose weight and keeps my B.Pressure normal,,,,,,,
Wow, that's great. I want to be that dedicated.
Wowww! So impressive🙌🏽...I walk a minimum of 1.5 to 2.5 hours daily. I have lost a total of 12kg in just under 3 months. Best thing I ever did for my body👌🏽
Yetunde Adebiyi now I’m working full time
So I only walk on weekends. I walked 3hrs last Sunday.
Thanks for sharing. I have watched you on CBN the 700 Club about your patient who died, saw heaven and came back to life to share his story. And you were led by the holy Spirit to pray for this patient who was already dead.
I'm way ahead of the game...for 5 years I walked 2 miles to and from work everyday. Now being unemployed during the pandemic I just did 34 miles this week. I usually walk a minimum of 7 miles every 2 or 3 days
❤great for your heart and lungs;working on this, thank you.❤
Thank you!😊
I walked for almost 3 hours today broken down to 3x. Morning noon and evening. I love it
I am 71 & walking 10k steps a day & feel great.
Hello Rick, I too am your age but I wish to know 10 k steps is around how many kms.? Difficult to count steps while enjoying the walk. I don't have any gadget or mobile on me then. Thank you!
@@farokhnaegamvala1707 Hello. 10000 steps = 8 kilometres or 5 miles. If you have an I phone the health app has a step meter which automatically records your steps each day. Walking is a great way to exercise without injury.
@@rickw3243 thank you Rick for your kind reply. Now I know the distance from you! I don't carry during the walk the Android. Happy walks!
Thanks Dr. Crandall!!! :-) This video lets me know that I'm doing something right!! :-) Have a good evening and also have a safe and happy weekend! :-) Friday, July 17, 2020 - 6:13 PM Mountain Time
Thanks for the knowledge!
Very beneficial information. Thank you Dr. Crandall
Very informative 👍
Great info ! Only 2 comments ???
I’ve started walking 5km a day. How does it help with lowering cholesterol
I keep reading it
I’m 36 & I am a dog walker so I hope my heart is healthy. I struggle with PVC’s which are skipped heart beats or an extra beat.
Will it be beneficial if we walk slowly.because some senior citizens can't walk fast.
I walk about 75 minutes a day every single day
I agree probably even more
Thanks doc 👍🏼👍🏼👍🏼
😊AMEN🎉
Should it be brisk walk?
‘C U Next Time.’ Same to you, doc.
Cool info what's up hulk
Does the hour need to be all at once?
I do 30 minutes in the early morning then 30 in late afternoon/early evening
I have a doubt,, blood pressure of over 135 plus is considered as high, when a person with normal blood pressure walks it goes up may be above 135 , and if a normal healthy person whose job involves walking then he will having high bp most of time, how can it be healthy then??
What about a plant based diet
Walk your dog and everyone gets the good effects of walking.
👍✌️🙏🎏