Seated Exercises for Hip Arthritis
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- Опубликовано: 31 май 2024
- Ground exercises when suffering from Hip arthritis can be challenging.
Many people struggle to get up and down.
The exercises in this video are specially designed to be performed from a chair!
No need to get down onto the floor!
Good luck!
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Time Stamp
00:00 Introduction
01:14 Hip Mobility I
02:35 Hip Mobility II
03:47 Muscle stretch Adductors
05:11 Muscle stretch Hamstrings
06:06 Muscle stretch Piriformis
07:40 Trigger point Therapy Piriformis
08:56 Muscle stretch Quadratus Lumborum
10:36 Muscle Stretch Iliopsoas
13:06 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#painrelief #Sciatica #exercises
Thank you for watching my video: Hip Arthritis | Hip arthritis exercises | Hip arthritis stretches
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Check out the first bit of your video… your sitting on an invisible chair. It took me a while to work out how you were managing to do this and I was super impressed. During the workout your chair disappears again…very impressive 😂! Saying all this absolutely love your stretching.
Love the Sox's😄. Still killing it Doc!💪🇺🇲
Thanks so much very helpful! Fantastic channel Milton!
Thank you so much. Jesus loves you and your soul is priceless!
Very valuable advice. This would involve expensive medical treatment but here it is bring disbursed absolutely free.
God bless you for helping and healing.
Thank you so much for these exercises. Really help me today...from Brazil.
Fantastic stretching exercises for stiff and achy muscles in back and buttocks and legs
Great! Need to do this!
Thank you!
Thanks. Excellent presentation.
I did the physical excercises with you...excellent for me!!! Thank you
Dearest Dr. Hulscher, sincere and kind thanks for these informative videos! I am most appreciative to be empowered to properly stretch and strengthen my arthritic hip with these simple movements concurrent to a chiropractic realignment and physical therapy program and am deeply grateful for your knowledge and delightful bedside manner. Cheers from the South Shore of Boston, Massachusetts!
Trank You !!!!
Thx, thx, perfect on and with a chair and not creeping on the floor🙏🍀!!!
P. S. : cute socks😉👍
Sir could you please do a video about golfer's syndrome exercises. My myofascial pain was reduced because of your video about " how to fix a pinched nerve
Thanks so much for these exercises. Really helps.
Hi Jasper found these exercises very helpful I can still get down to floor but also do some chair exercises so like your video as always. Thank you
Very informative as usual.I'm going to send it to two friends. Very soon I will take over your job 😂😂Many thanks
great exercises I really needed. have been very tight and worked well. thank you.
awesome stuff.
Thank you very much! Some exercises I am unable to perform as one side of the hip is very rigid and painful so I will do the ones I can and of course stretch the opposite hip.
hi very good exercise just tried them but I am having pain in my lower legs at the back didn't know what exercises I could do to help them
many thanks Paul
Love that socks :) Nice vid thnx.
Nice socks 😊
Hello, these exercises are helpful if I had a left hip replacement in 2017 ?
Hi!
I have a nerve damage (or what I think is nerve damage) left side of stomach(just next to bellybutton)and going up to the lowest left rib. It's been almost a year now. I can't run or do any serious exercise, because I get this stabbing pain in that area, and it goes away in two weeks when I don't do anything. Fortunately I can walk as much as I want. How can I get this fixed? It happened when I was doing some weird stretching on my back and legs facing the wall in front of me. And I went to the shower and I felt pain on the lower rib when moving around. I rested for a week, pain gone, and then I had to go to a endurance test(running on a treadmill) and I gave it my all, no pain after it or anything. But the next day and like 4 days after it my whole stomach area was numb and painful. So that's how it started last year. So the pain started on the rib, but I feel it more on the stomach most of the time. But when I exercise or lift something heavy, the nerve pain is felt on the lower ribs too. Thank you!
Also it starts to hurt when I do any kind of stretching to it as well. Then I have to not do anything for 2 weeks, and the pain goes away. Sucks as well, I'm 21 and I love sports and training hard haha
My doctor recommended me to take ibuprofen 3 times a day for 1 week. And she sent me to a physio therapist, where I haven't gone yet. Havent done the ibuprofen stuff as well, because I don't know if I should trust her.